How I Run: Portland Women’s Run Club’s Kara Shierly

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Last, but certainly not least, meet Kara Shierly. Kara’s another one of our fabulous new run captains for the 2017 season, and we’re thrilled to have her at the helm of the team.

After completing her first marathon earlier this year – at the happiest place on Earth, no less – she’s admits she’s hooked. So be sure to hit her up for tips, whether you’re looking for tips on training as a newbie or balancing high mileage with a busy career.

We love Kara not just because she rewards us with booze at workouts (Cinco de Juno margaritas, anyone?), but also because she’s into a whole lot of cool stuff – from rock climbing and knitting (not at the same time, of course) to gardening, boating and HGTV-inspired DIY projects.

It’s people like Kara with adventurous spirits and can-do attitudes that get me fired up to get out there and try something new…and I hope you’ll be equally inspired!

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1. What’s your favorite route? Anything next to water. Here in Portland it is the loop next to the river over the bridges.

2. What shoes do you wear? Asics have been my go-to for a while.

3. What other gear can’t you live without? A good pair of head phones. It is the worst when my ear bud falls out every five seconds!

4. What’s your best time-saver or “runhack?” I don’t have one. I hate being rushed; it’s my relaxing time.

5. What running-related thing are you better at than anyone else? I love mapping routes. I will look at dozens of combinations of roads to come up with one loop. And then I need at least one for every distance.

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6. What do you listen to while running? Mostly upbeat music. On really long runs I will listen to ted talks to give me something new to thing about.

7. What are you currently training for? I am looking to do a half in the fall, but right now there is nothing scheduled for me.

8. What are your recovery & sleep routines like? After a really long run is the only time I let myself have chocolate milk. I look forward to it the entire time!

9. What’s the best running advice you’ve ever received? “This is your run.” We run for us, and that is what matters.

10. What’s your favorite running-related memory? I don’t have a specific one, but I love the races and the training with my friends. It always leads to more fun with friends.

11. Fill in the blank: I’d love to go on a run with __________. My sister-in-law. She lives on the East coast, but running together is what we bonded over when we first met. I miss that.

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Thanks, Kara! We’re psyched to have you as part of our team leadership this year and look forward to more seasons of making memories together.

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

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How I Run: Portland Women’s Run Club’s Angie Farnand

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Next up is Angie Farnand, one of our new run captains this year. She rocked workouts last year as a community member, so we were thrilled to welcome her as a leader for the 2017 season.

But PWRC captain is only one of this woman’s many titles! Angie is an example of #momgoals; she holds down a full-time job and is a busy wife and mom to two kiddos (although you’d never know it trying to keep up with her at the track…actually maybe keeping up with them is her secret to staying so fit?).

What I love about Angie is not only how she sets an active example for her little ones (she recently crushed the Portland Marathon), but that her positive attitude is infectious, whether she’s recruiting friends to join us for workouts, making the team look legit in our official gear or wearing a smile as we run in the rain (fun fact: one of her favorite things).

So, without further ado, let’s get to know Angie a bit better…

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1. What’s your favorite route? I love to step out my front door and get my run started! I live in Tualatin and feel grateful for the nice trails and neighborhoods available to me. I frequent the trail along the Tualatin River most often. Most of my runs take place at work so you are likely to find me on Nike’s Hollister Trail or the Tualatin Hills Nature Center trails.

2. What shoes do you wear? Today I wear Nike Fitsole Lite Run 3’s. I am not a “brand loyal” runner; I like to switch it up!

3. What other gear can’t you live without? I always wear my hip pouch…it’s great for my phone, key, chap stick, etc.!

4. What’s your best time-saver or “runhack?” Plan ahead; I always pack my gym bag at night!

5. What running-related thing are you better at than anyone else? I would say that I am very committed to my training schedule….sometimes to a fault 🙂

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6. What do you listen to while running? Pandora; I like the variety!

7. What are you currently training for? Nothing on the books…yet…

8. What are your recovery & sleep routines like? LOTS of rest and TONS of water; can’t get enough of either! Stretching is a big one for me, as well.

9. What’s the best workout/walking/running advice you’ve ever received? “Running is just putting one foot in front of the other”….quite simple, but how true.

10. What’s your favorite walking/workout/running-related memory? Crossing the finish line of the Portland Marathon! Super cool opportunity!

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11. Fill in the blank: I’d love to go on a walk/run with _______. Any of my running buddies! This is when I get to catch up with my friends!

Thanks, Angie! We’re excited to have you on the team, and can’t wait to be along for the ride as you set (and conquer!) more of those running goals. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

How I Walk: Portland Women’s Run Club’s Margaret Hill

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Next up is Margaret Hill, one of our most active former community members — literally; I dare you to keep up with this woman! — who is now leading the charge as a walk captain for our 2017 team.

Not only does Margaret put us all to shame when it comes to consistency with workouts (seriously; she’s been known to show up in full business attire – including pearls! – in order to make it to practice), but she also raises the bar when it comes to supporting others and giving back to the community.

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On any given day, you can find Margaret volunteering with a number of local organizations, participating in regular half marathons, cheering on athletes at races, getting out on the town for fundraising events or immersing herself in the Portland music scene.

She truly embodies the motto of our fellow workout group, November Project PDX (of which she’s also a member), and not only “just shows up” but also brings her A game every time!

1. What’s your favorite route? Anywhere with trees and water.

2. What shoes do you wear? Currently, Brooks Ghost 9

3. What other gear can’t you live without? My phone and RoadID bracelet.

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4. What’s your best time-saver or “walkhack?” For early mornings, I sleep in what I intend to wear; for post-work, I try to incorporate what I intend to wear with my work attire. It leads to some creative wardrobe choices.

5. What walking-related thing are you better at than anyone else? I have mad cowbell skills.

6. What do you listen to while walking? My brain and what’s going on in the world around me.

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7. What are you currently training for? Portland to Coast Relay

8. What are your recovery & sleep routines like? I love post-race massages and stretching, and tend to take a nap after races.

9. What’s the best workout advice you’ve ever received? Just show up!

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10. What’s your favorite walking-related memory? Tough to choose, but I’m going with van adventures during Portland to Coast 2015 with Team Eye Rock.

11. Fill in the blank: I’d love to go on a walk/run with __________. My friend Melanie with whom I did my first half marathon.

12. Anything else you want to add? I love doing good and free outdoor group fitness.

Thanks, Margaret! You show us all every single day what it means to really lead by example, and we’re so thankful to have you as part of the team. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

How I Run: Portland Women’s Run Club’s Debbie Koski

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

First up is Debbie Koski, one of our former community members who has stepped into her captain’s role seamlessly this season.

As a new mom (you may remember her sporting a baby bump last season), Debbie’s one of those women who juggles a busy schedule with ease. She balances work with family life and motherhood and still has time to train for a half marathon each year – talk about #goals!

We chat about her running habits below, but feel free to hit Debbie up for postpartum workout advice or ask to see some pics of her adorable son if you’re in need of a baby fix at an upcoming workout.

1. What’s your favorite route? My favorite route is along the Portland waterfront — mainly over the Tillicum crossing because I love the view!

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2. What shoes do you wear? I love my Asics; I’ve always been a fan of the Nimbus.

3. What other run gear can’t you live without? My Flipbelt! It’s the only running belt I have ever owned that doesn’t bounce AT ALL! Worth every penny.

4. What’s your best time-saver or “runhack?” If I want to run early in the morning I will sleep in my running clothes. Then I have no excuses!

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5. What running-related thing are you better at than anyone else? Not sure on this one; I might have to get back to you guys!

6. What do you listen to while running? I love my Walk off the Moon Pandora station.

7. What are you currently training for? Hood to Coast!!

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Celebrating a previous Hood to Coast finish

8. What are your recovery & sleep routines like? I always try to go to bed as early as possible the night before a run, and I love to eat bananas after a run. It’s just enough food to hold me over especially if I have an uneasy stomach after a long run.

9. What’s the best running advice you’ve ever received? Just get the distance in even if you have to walk some! I was told that when I trained for my half marathon and didn’t think I could go far enough. And I always that to people when they tell me they can’t run with me because they aren’t in good enough shape. There is NO SHAME in walking some if you need to. Just get the miles in.

10. What’s your favorite running-related memory? Hood to Coast was the best run I’ve ever done. I got put in a van where nobody knew each other, and we had the best time ever. When you’re that exhausted, sweaty and gross together you somehow become instant friends.

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11. Fill in the blank: I’d love to go on a run with __________. I would love to go for a run with Sarah Brown. Even though she didn’t make it to the Olympics, she trained all through her pregnancy and is a huge inspiration. Anyone who has been pregnant knows that this is not something easily done. She is a great athlete who probably has some amazing mom advice.

Thanks, Debbie! Not only do you inspire us as an active mama, but we also look forward to hearing about your Hood to Coast adventures again this year.

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

How I Run: Team LUNA Chix PDX’s Ashly Robinson

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In honor of our second Team LUNA Chix Portland Run season, I’ll be introducing our new team members via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland! 

Last, but certainly not least, is Ashly Robinson! As one of our most loyal community members last year, it made perfect sense that she’d be joining the ranks of the team leaders this year.

Although Ashly freely admits she’s “not the fastest or the strongest runner out there” (I’d beg to differ; she’s an avid racer who has since taken to the trails and has also been dropping her pace-per-mile like nobody’s business, thanks to interval training), she said what attracted her to our group what that she never once felt like she didn’t belong. And now she wants to share that same welcoming spirit with our new community members as the team continues to grow.

Ashly’s also particularly passionate about raising money for our charity, Breast Cancer Fund, because it’s a cause that has taken too many lives of those she’s known and loved. In fact, she’s spearheading one of our main events for the season, a fundraiser with Orange Theory Fitness — check out our Facebook page for details!

So, without further ado, we’re rounding out this interview series by finding out what makes this all-around fabulous lady tick…

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1. What’s your favorite route? My favorite route really depends on the season. In the warmer months I’m a sucker for the trails, mostly Forest Park, but I don’t discriminate! In the cooler months, I love making a loop on the waterfront paths and enjoying all the city views.

2. What shoes do you wear? I’m currently wearing Nike’s LunarGlide 7.

3. What other run gear can’t you live without? My FlipBelt! I don’t always wear tights that have a zippered pocket, so this helps me carry my iPod/phone and keys without having to carry everything.

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4. What’s your best time-saver or “runhack?” I would have to say getting things ready the day before. Whether it’s a run after work or an early morning race, getting my gear ready just eliminates the “do I have everything?” stress.

5. What running-related thing are you better at than anyone else? I wouldn’t say I’m really better at anything running-related than anyone else, but I do a pretty good job of keeping a good attitude. I’m not the fastest girl on the block, I’ve even finished dead last in a race before, but I don’t let that stop me from getting out there and doing something I enjoy.

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6. What do you listen to while running? If I’m going out for a long run I like to listen to slower paced music to help me not run too fast too soon. This is usually something like Phantogram or Glass Animals, mixed in with some Eminem for motivation. For shorter runs I’m all about upbeat, “top hits” and some more Eminem.

7. What are you currently training for? Right now? Nothing. But I do have my sights set on a half marathon in December, so I guess I better get planning that!

8. What are your recovery & sleep routines like? Recovery isn’t my strong suit. That usually consists of some calf stretching and water/electrolyte intake. Definitely room for improvement there! Sleep, on the other hand, I’ve got that down. I’m an eight hours per night kinda gal.

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9. What’s the best running advice you’ve ever received? It doesn’t matter how fast or slow you are, it just matters that you’re out there trying.

10. What’s your favorite running-related memory? This has to be from my first half marathon. A good friend of mine talked me into running this with her for her birthday, but I was never a runner. At the last minute, my dad decided to do it with me. Not only did I get to complete my first half with my dad by my side, but I also had great friends at the finish to cheer me on! Not to mention this was in Moab, Utah so the scenery itself was incredible.

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11. Fill in the blank: I’d love to go on a run with __________. There are so many people that I would love to run with. For right now, I’d have to say my husband, Sean. He’s done so much to help me achieve my goals and running with him (at his pace) would mean I’ve improved more than I ever thought possible.

12. Anything else you want to add? My dad always told me “we’re burnin’ daylight” when I would lolly-gag in the mornings. So in his wise words, get out there and quit burnin’ the daylight!

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Thanks, Ashly! Thank you for pitching in as a team leader this year; you continue to inspire those around you, and we’re excited to watch you crush yet another 13.1 come December! 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com. 

How I Run: Team LUNA Chix PDX’s Vanessa Peterson

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In honor of our second Team LUNA Chix Portland Run season, I’ll be introducing our new team members via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland! 

Next up, meet Vanessa Peterson! During the week you can find her helping to straighten people’s teeth as an orthodontist…but when the weekend rolls around, there’s a good chance you’ll be able to find our team’s resident speed demon heading out on some kind of great adventure.

Case in point: With her 30th birthday approaching soon, Vanessa’s made it a goal to run the length of the Wildwood Trail — all 30 miles of it. So for practice, she and her husband ran up Mt. St. Helens — that’s 19 miles with 4,300 feet of climbing over six hours, folks.

What I love most about Vanessa is that you’ll never met anyone with a softer heart and a stronger mental game. Seriously, this woman is one of the kindest and most genuine people you’ll meet, but when it comes to competing in races, the gloves come off — she’s just puts that much heart and soul into everything she does.

Needless to say, we’re thrilled to have her leading the pack with this year’s team, both literally and figuratively, so here’s a little peek into how she makes it happen…

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1. What’s your favorite route? I love running from the OHSU/Marquam Hill through Wildwood Trail to Pittock Mansion down into Forest Park and back. It’s a 12 mile loop that is perfect for a summer Sunday morning jaunt!

2. What shoes do you wear? I’ve worn Nike Pegasus running shoes for 15 years. I’m superstitious and nervous that if I switch I’ll get injured. However, this year is the first year I don’t have any crazy races that I’ve signed up for, so maybe its finally time to branch out and try something new…stay tuned!

3. What other run gear can’t you live without? I can’t live without my sunglasses and my phone. I love listening to Pandora or putting on a podcast when I run.

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4. What’s your best time-saver or “runhack?” I keep an old pair of running shoes and a run outfit in the trunk of my car. That way, if a running opportunity presents itself or the rainy clouds open up, I’m ready to go and don’t have to fight traffic to go home and change.

5. What running-related thing are you better at than anyone else? I LOVE track workouts –tempo, fartleks, ladders, speed, you name it! I was a NCAA Track & Field Div 1 800-meter runner in college, and I’m also a rule follower. When a track workout says you must hit this time and you have this much rest, it doesn’t matter how tired I am, I’ll do anything to hit that split!

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6. What do you listen to while running? Lately I listen to wellness podcasts. They are so inspiring, and are especially helpful when I’m running the waterfront on my lunch hour during a stressful day at work.

7. What are you currently training for? I am turning 30 this year and I’ve decided that, to celebrate, I want to run all 30 miles of the Wildwood trail in August. It’s not an official race, but I can’t wait! I’m hoping to get a big group of people to join me at least for parts of it!

8. What are your recovery & sleep routines like? I do a ton of yoga — like 4-6 hours a week. I’ve found that flexibility equals speed, and good posture and a strong core leads to a long-term running career. Following a long run with yoga is almost like getting a massage; it feels so good!

I also am a very healthy eater. I eat 95% plant-based, which I think is essential to optimal athletic performance. Finally, I usually get eight hours of sleep and I’m up by 5 am. It was hard to get into a morning routine, but I’ve found the early morning is my favorite part of the day.

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9. What’s the best running advice you’ve ever received? I tend to run like a Tyrannosaurus Rex with my arms clenched up by my armpits and my shoulders super tense. One of my coaches taught me to run with a penny in each hand between my fingers; it reminds you to relax your arms and drop your shoulders!

10. What’s your favorite running-related memory? I got food poisoning the night before my first Ironman Triathlon (2.4 mile swim, 112 mile bike, 26.2 mile run). I decided to still do the race, but it was a very long day where I felt sick to my stomach.

During the marathon portion of the event, I was struggling and ended up running three miles with an 82-year-old man before he left me in the dust! It was so inspiring to see what great shape he was in for his age!

11. Fill in the blank: I’d love to go on a run with ______. My Friends! Running is way more fun to me when its a social event! I love that so many people in Portland are active and love the outdoors. It’s great to have friends who inspire and motivate you!

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12. Anything else you want to add? I’ve gone through many phases with running and triathlon. From running competitively in college to being on a sponsored triathlon team, I’ve run six marathons, including the Boston Marathon, and have done more than 30 triathlons, including two Ironman distances. I used to have a much more competitive spirit, but these days training outside is simply my zen.

There is nothing better than being on the trails with a great group of people. I developed such great relationships with so many Luna Chix last year. My goal this year is to have a blast getting healthy and training with an incredible group of women!

Thanks, Vanessa! We love having you as a team leader this season — and enjoy the challenge of trying to keep up with you each week 😉

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com. 

How I Run: Team LUNA Chix PDX’s Syreeta Abrams

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In honor of our second Team LUNA Chix Portland Run season, I’ll be introducing our new team members via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland! 

Next up, meet Syreeta Abrams! If you’ve been thinking about joining our group, here’s why you shouldn’t hesitate to come check us out: there’s more than a good chance that she’ll be the first person to greet you with a warm smile and jog a few ‘get to know you’ laps upon your arrival.

A people person at heart, Syreeta started coming to our workouts last year and quickly became a core member of the team. Whether it’s taking on new running experiences (trail races, Hood to Coast) or tackling some of the Pacific Northwest’s best hikes (hit her up for info), she’s game for anything.

What I love most about Syreeta, though, (aside from her wicked sense of humor) is that she’s a great example to us all for living a truly balanced life; she’s not only a proud mom, wife and successful executive, but she’s also an athlete and an avid world traveler.

The best part? She juggles it all with a positive attitude and level of energy that are genuinely inspiring. So here’s a little peek behind the scenes at how she does it!

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1. What’s your favorite route? I love running around Mountain Park and Tryon Park.

2. What shoes do you wear? Nike Structures

3. What other run gear can’t you live without? I can’t live without my phone, my music and my Garmin watch. I think I’m obsessed with checking to make sure I did a full 3, 4, 5, 6 miles. I hate when it says 2.99 miles!

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4. What’s your best time-saver or “runback?” I don’t think I really have one.

5. What running-related thing are you better at than anyone else? I think I’m better at going the distance. Sometimes I feel like I can run forever — not fast but just far. And don’t let me have a partner that I can talk to; omg I might run to Seattle!

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6. What do you listen to while running? I listen to whatever my college-aged daughter tells me to download — so right now it’s Beyonce, Formation and Fetty Wap.

7. What are you currently training for? I am training for nothing at the moment! Life has happened, and I honestly don’t have the time to train for anything right now.

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8. What are your recovery & sleep routines like? I love to sleep, so lets just say I get my 8+ hours in on the regular, LOL! And I usually like to run every other day, so 3-5 times a week.

9. What’s the best running advice you’ve ever received? Go a 1/2 size up on your running shoes and listen to your body not what a book says. So if you find some good advice try it but don’t force it on yourself because each person’s body has different needs.

For example, I don’t eat before I run (I mean nothing — no water, no food, not even a bite of something!) because if I do I get sick to my stomach while running. Why does this happen? Who knows, but it does, and I’ve met people for years telling me ‘you should eat.’

I tried it a few times and decided it just doesn’t work for me, and when I finally listened to my body, it worked just fine!

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10. What’s your favorite running-related memory? The best memory was when I was running my first half marathon in Williamsburg, Va. — the scenery was breathtaking and I had trained super hard and was ready to run like a maniac.

11. Fill in the blank: I’d love to go on a run with __________. My husband. He won’t run, but boy would that make my day!

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Thanks, Syreeta! We’re pumped to have you as a team leader this year, and I’m looking forward to many more adventures together. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.