Recipe: Power Smoothie…for Pregnancy & Beyond

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Whether you’re an athlete or pregnant woman (or both…or neither!), iron is essential to optimal health. In fact, it’s a critical component in helping our bodies make oxygen-carrying red blood cells.

Yet, according to the Centers for Disease Control (CDC), iron deficiency is one of the most common nutritional deficiency in the U.S., with almost 10 percent of women being considered iron deficient.

But did you know that eating foods high in Vitamin C can help you absorb more iron? That’s why this recipe is a great option for anyone who is looking for a nutrient-dense snack to fuel their day.

Plus, just a handful of ingredients provides the following:

  • Peaches = Vitamins A and C, calcium, potassium & magnesium
  • Spinach = iron, Vitamins A, C and K, folate, manganese & potassium
  • Dates = good source of energy, natural sugar & fiber
  • Chia seeds = fiber, protein & Omega-3’s
  • Hemp seeds = protein, fatty acids (Omega 3, 6, 9 & GLA), & all essential amino acids
  • Greek yogurt = protein, calcium & probiotics
  • OJ = Vitamin C & folate
  • Almond milk = protein, fiber & Vitamin E

So, without further ado, I present to you the…

Power Smoothie…for Pregnancy & Beyond!

Ingredients:

  • 1c frozen peach slices
  • 2c loosely packed fresh spinach
  • 1 Tbsp Bard Valley Natural Delights Medjool date paste (directions here)
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seed hearts
  • 1/2c Greek yogurt
  • 1c orange juice
  • 1/2c unsweetened almond milk

Directions:

  1. Measure all ingredients into blender.
  2. Cover, blend & enjoy!

Note: If this isn’t up your alley, ingredient-wise, but you still want to whip up your own custom smoothie that’s a perfect fit for your fitness goals, my friends over at Natural Delights made a nifty smoothie builder that allows you to create your own concoction – complete with all the nutritional info.

Happy blending and healthy living, friends!

This post is sponsored by Bard Valley Natural Delights Medjool Dates, but the recipe and opinions expressed therein are my own. Thanks for supporting the brands that partner with KineticFix.com!

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What You Don’t Know CAN Hurt You: Outdated Guidelines for Pregnancy & Exercise

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Disclaimer: This post does not constitute medical advice. If you’re pregnant – and especially if either you or your pregnancy are considered high-risk – always check with your health care provider for exercise recommendations before starting new a fitness routine. 

In a recent physical therapy appointment, my PT asked about how workouts were going now that pregnancy has progressed to the “oh-she’s-definitely-pregnant-not-just-overindulging-during-the-holidays” stage.

For the most part, great, I told her. Although no training’s happening at the moment, I put myself on a loose schedule of cardio, strength training, PT exercises and workout classes throughout the week to keep moving.

The major difference between this and my first pregnancy? I’m feeling larger and dealing with the usual minor discomforts earlier this time around.

And the biggest similarity? Oddly enough, how other people are reacting to my current state – particularly when it comes to fitness: instead of addressing the obvious and offering advice/adjustments, it feels like most instructors simply opt for avoidance.

Yes, there are potential ramifications and legal complications for trainers giving pre- and post-natal fitness advice when they’re not qualified to do so. But given the fact that the average pregnant women isn’t sure what she should (or shouldn’t) be doing, some general guidance would be helpful.

Literally, I have to bite my tongue every time I see another pregnant woman past her first trimester doing sit-ups. 

And what’s even crazier is that some doctors still adhere to dated exercise principles (aka the heart rate one below). This is not to say you should ever go against your doctor’s advice, but rather that you should shop around and find someone who is up on the latest research if you’re wanting to work out at a certain level with baby on board.

So today we’re tackling a few of my biggest pregnancy pet peeves (outdated exercise guidelines and common myths!), as well as some common-sense do’s and don’ts for a happy, healthy pregnancy for both you and baby:

Myth #1: Keep your heart rate below 140 bpm. 

This is perhaps the most common preggo urban legend, but did you know that the American College of Obstetricians and Gynocologists (ACOG) actually removed this recommendation from their guidelines back in 1994?

It’s still a prevalent piece of advice, however – in fact,  a 2010 study of 93 practicing physicians and midwives found that 64 percent of all respondents believed that maternal exercise heart rate should not exceed 140 beats per minute.

Your best bet? Again, check with your doctor for specific metrics, but also consider using breathlessness and perceived exertion to keep yourself in check during workouts.

Myth #2: Don’t lift more than 25 pounds. 

This is actually an arbitrary number, meaning there are no studies that show that lifting more than 25 pounds has an effect on birth weight or premature labor.

It is true that a woman’s capacity to safely lift a load decreases throughout pregnancy, but this has more to do with a change in center of gravity affecting balance, as well as hormones causing connective tissue, ligaments and tendons to soften in preparation for labor.

The safest game plan? Gradually reduce your maximum load as pregnancy progresses, and pay special attention to keeping proper form to avoid unnecessary injury.

Myth #3: Vigorous exercise will overheat the baby. 

You’ve heard the term “bun in the oven” but no woman wants to inadvertently cook her poor fetus!

Interestingly enough, pregnant bodies have a few mechanisms in place to prevent this, however: First, increased blood volume and a lower sweat threshold make it easier to get rid of excess heat. And, second, mama’s weight gain means more tissue that needs to be kept warm.

Of course, use common sense and don’t run in the heat of the sun at the warmest time of day. But as long as you hydrate, hydrate, hydrate and keep cool with sweat-wicking fabrics and proper ventilation, etc., you should be good to go.

Myth #4: Ab workouts are off limits. 

Yes, doing crunches, sit-ups and other ab exercises on your back are a major no-no after the first trimester because they put you at an increased risk for diastasis recti. But that doesn’t mean you should ignore your core!

Depending on the state of your stomach (check with your doctor or a physical therapist first), things like planks may even be off-limits. So modify, as needed, and monitor for “coning” to help avoid separation of your abs.

What else can you do? My best advice here is to see a physical therapist who specializes in pre- and post-natal work to develop a personalized program to keep your core strong – yet safe – during pregnancy.

Myth #5: If you weren’t active before, now is not the time to start. 

You can use your pregnancy to get off the hook when it comes to a lot of stuff, but never – I repeat NEVER – is it an excuse to be totally inactive (unless you’re on doctor-prescribed bed rest, of course).

The exercise benefits to both mama and baby are so great that it’s worth the time and energy investment throughout your pregnancy – just (again) use common sense and stay away from activities that increase your risk of falling. Be mindful of the belly!

If you’ve been active, perfect – simply stick to your usual routine, dialing it back to adapt to your changing body. And if you’re new to working out, even better – now’s the best time to start a wonderful habit with lasting positive effects on both mama and baby for years to come.

Again, it’s worth repeating: Always clear any kind of activity and/or exercise with your doctor. S/he knows your unique situation and can give the best advice.

And, above all else, listen to your own body. You’d be surprised at how mama intuition kicks in when you leave expectations and ego at the door and simply appreciate what your body is able to do!

The Essential Gift Guide for Expecting Mamas

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Stumped on what to buy the pregnant lady in your life this season? Or maybe you’re the one who’s knocked up and just in need of a little pick-me-up?

I’ve got you covered: Starting clockwise from the upper left corner, here’s a handy list of gifts to make any mama-to-be’s life a little easier.

Earth Mama Angel Baby Organic Mama-To-Be Tea Sampler: Because when you can’t have a cocktail, you turn toward these four herbal remedies for nausea, heartburn, anxiety and labor prep, respectively.

Leachco Back ‘N Belly Contoured Body Pillow: Support in just the right places to help you sleep like a baby…even if baby is doing his or her best to keep you awake at all hours with those karate kicks.

Serola Sacroiliac Belt: Recommended by my PT and vouched for by me, this keeps cranky SI joints and other pelvic problems (thanks to relaxin hormones) in check so you can keep moving with less discomfort.

Simple Wishes SuperMom All-in-One Nursing and Pumping Bra: I sang the praises of this brand’s pumping bra last time around, and for baby number two I’ve upgraded to their three-in-one version for maternity, pumping and nursing. Loving it so far!

Prenatal Physical Therapy: Either I’m ‘older and wiser’ or maybe just older and accepting that the concept of ‘bouncing back’ doesn’t really apply. In any case, it’s a smart investment to not only ward off aches and pains, but also prepare for labor and set your body up for success when it comes to healing after.

The Spoiled Mama Tummy Butter for Stretch Marks: It glides on, isn’t super sticky and smells like orange-chocolate, which is basically the stuff pregnant women’s dreams are made of, right?

Move Your Bump Workout: After following fit mom and health Nancy Anderson on Instagram, I was so inspired (do it for baby, she says!) that I pre-ordered her pregnancy workout program, which will be released December 20.

Expecting More®: The 4th Trimester Workout: Another Instagram fit mom, Sara Haley is a former Reebok Global Master Trainer, as well as a pre- and post-natal exercise specialist. Her 4th tri workout includes modifications for diastasis recti and c-sections, and is how I plan on easing back into fitness post-baby.

Ingrid & Isabel Active Legging with Crossover Panel: One of the few maternity workout pants I’ve found that is versatile (wear panel over belly or folded down), stays put, provides support and flatters blossoming curves.

How Not to Hate Your Husband After Kids: Required reading (don’t let the title scare you away) with practical marriage advice and insight into successful conflict resolution that’ll come in handy when the going gets tough – which isn’t ‘if’ but ‘when’ as your relationship dynamic changes overnight.

Prenatal Massage: Another pregnancy non-negotiable. There are so many benefits, for both mama and baby, but the best part is lying for an hour on your stomach thanks to that glorious cushion with the belly and boob holes.

True Botanicals Basics Duo: Billed as “pregnancy-safe skincare that works,” this liquid gold isn’t cheap but is worth it when it comes to peace of mind for mamas who want results without toxins that may be harmful to developing babies.

Mamas, do you have any other faves to add to the list? Please share!

StitchFix (Maternity!) Shipment No. 15 Review

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Well hey, StitchFix, it’s been a while! But with baby on board these past few months, I’ve been waiting until now to update my maternity wardrobe.

I kept all the items from my last fix (read about it here), so I tried to be just as specific this time around with my requests – namely, a pair of fun jeans and a dainty-yet-unique necklace, plus a few tops and sweaters to use as the bump grows.

New to StitchFix? Read all about how it works here

Now let’s take a peek at what showed up in this month’s box…

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First up was the Just Black Maternity Andrea Released Hem Skinny Jean ($88).

At this point (17 weeks along) forgiving waistbands are essential, so these immediately caught my eye.

I’ve got a few pairs of standard blue and black denim from last round, but this time I’m all about color – especially as we enter the dreary Portland winter months.

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Next was the Romolo Munroe Feather Pendant Necklace ($28).

Pretty basic, yes. But I like the beaded detail on the chain, it’s a perfect length and it’ll add some interest to outfits without overwhelming them.

Plus, I’m not a fan of A) much or B) big jewelry, so this will be a great staple for accessorizing.

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Third was the Skies are Blue Olivina Hooded Slub Knit Cardigan ($58).

It’s got a classic color and shape, plus the open design is good for all stages of pregnancy and beyond.

The sleeve detail on the bottom threw me a bit, though – it’s a spandex-type material that goes maybe a quarter of the way up your arm – but maybe it’s good for keeping sleeves pushed up?

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After that was the Kensie Lona Zipper Sleeve Pullover ($68).

To be honest, this was the only piece that didn’t thrill me straight out of the package, but I withheld judgment because you never know until you try it on.

The color is mix of gray, taupe and green, which is kind of ‘meh,’ though, plus the shape is a little boxy for my taste…but we’ll see.

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And last but not least was the Loveappella Maternity Jillyen Roll Cuff Knit Top ($48).

As soon as I pulled this top out of the box, I knew it was my style – casual and sporty.

The material looked a tad see-through, however, so I definitely wanted to see how it looked on before deciding.

So what did I end up keeping?

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Once again…everything!

Here’s my reasoning: The jeans and short-sleeved top were no-brainers. I don’t currently have anything like the hooded sweater (which is great for fall layering!) or the necklace.

And the sweater I was so-so about? Factor in the 25 percent discount if you purchase all five items, and it made sense to keep the whole box.

Well played, StitchFix, well played!

Want to try StitchFix? Use my referral link to fill out your style profile and get started.

Disclosure: This is *not* a sponsored post; I pay for StitchFix on my own, and since I love the service, it’s fun to share my experience. If you sign up using my referral link, I’ll get a credit…so thanks in advance for fueling the next fix! 

Fit Mom: Valerie Marshall on Finding the Balance in Motherhood

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One week overdue with baby number two (left) & just five weeks postpartum (right)!

Most of the time I dedicate my Q&A’s here on the blog to athletes in pursuit of race goals, but this week I’m talking to a now-mom-of-two with some pretty awesome athletic achievements of her own.

I did a double-take when Valerie Marshall posted her pregnancy transformation shots (below) a few months back and was curious to chat with her more about her post-pregnancy journey.

While Val’s results may not necessarily be the norm (case in point: I’ve still got a few pounds to lose seven months out, but I’m in no hurry), they’re a testament to her hard work and dedication.

Yes, Val looks fabulous, but what I particularly love is that she embodies how pregnancy, childbirth and motherhood can be incorporated into a lifelong pursuit of health and fitness instead of approaching them as if you’ve reached the end of the road.

Read on for more of her philosophies, as well as Val’s top tip for new moms who are looking to reclaim their fitness and achieve “homeostasis” in their life…

Your transformation picture after your first pregnancy is impressive! What was your motivation for getting back into shape post-baby?

My motivation for getting into shape postpartum was easy and natural for me; I just wanted to exercise the way I did prior to pregnancy (and breastfeeding definitely helped). Before I was pregnant with Roman, my first pregnancy, I was training for my fourth marathon and I so badly wanted to get back to that place.

Did you do anything during your pregnancy that you think allowed you to bounce back more quickly after?

During my pregnancy I continued to exercise, but I modified high intensity workouts to medium or low intensity. As third trimester approached, I started to walk instead of run and do yoga or barre instead spin class. I believe that I bounced back so quickly postpartum due to exercising regularly before and during my whole pregnancy.

You attribute it to physical and nutritional work, but also a balance of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical – can you elaborate on what that means to you?

I attribute my overall well-being postpartum to the whole spectrum of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical.

Social: Within days postpartum I had my very first date as a mom with my husband, just the two of us. I had a difficult time leaving my newborn son, but I needed to remember that I am not only a mom, but a wife, too. About a week postpartum, I had my first girls’ night since being a mom. Once again, it was difficult to leave my newborn son, but I needed to remember that I am an individual as well as a momma. Plus, it was great bonding for my son to spend one-on-one time with his dad. From that first week on until now, I make sure to schedule out time for my husband, myself and friends and family; it’s all about balance in life.

Emotional: I was very emotional when I first became a momma, and throughout pregnancy; mainly due to hormones and lack of sleep, but also do to a changing lifestyle. To help keep myself in check, I went to yoga/meditated, exercised, and journaled.

Spiritual: Spiritually, I am a Christian and love to worship. So I made sure to set aside time for God, whether at church, in the car, or at home (usually while breastfeeding).

Environmental: This does not directly relate to how I bounced back postpartum, but I do try to use all organic products and organic/minimally processed foods. I enjoy the great outdoors and breathing in fresh air (I love living in Bend where recreational fitness is all around).

Occupational/Intellectual: Prior to being a momma I was a working-woman with a degree in Fitness and Nutrition. I made it a point to keep up on educating myself, so that one day when I do enter the workforce I will not be lost in the dark. I also really love learning about wellness and educating not only myself, but friends and family, as well.

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Val gained 40lbs while pregnant with her first baby (upper left), then had 10 lbs and muscle left to gain one day postpartum (upper right). She credits a “proper balance of wellness” to her results nine mos later (bottom)!

Walk us through some highlights of typical days of exercise & nutrition – immediately after, then 3, 6, 9 and 12 months out from being pregnant.

Highlights of typical days of exercise and nutrition: We all love to have our cake and eat it, too. I am a huge believer in rewarding yourself whether that be with food or not, but for me, I definitely reward myself with desserts. Plus, breastfeeding made me extremely hungry all of the time. I try to eat a “balanced” diet most days of the week to maintain a healthy lifestyle now and for a healthy future.

Nutrition is not only for weight, but is also for prevention and treatment of many diseases, so I try to keep that in mind when I am planning my meals. Meal planning was extremely important for my nutritional habits postpartum. It is so easy just to snack and graze throughout the day or to go long periods of time without eating. I would meal prep and prepare meals usually on Sundays or even just the night before. This definitely takes time out of your already busy and tiring day, but it is so worth it. I could talk days and days about nutrition, it is a true science to find what works for your body and lifestyle.

0-3 months: Due to nap schedules and lack of sleep, I exercised whenever I could find time. During those first three months I spent a lot of time walking, running and doing Barre3. At the local gym, there is a Baby and Mommy cycle class, where I could bring Roman in with me. This class was awesome, I was able to do an hour cycle class and he either napped in the stroller right in front of me or he played on a blanket on the floor.

3-9 months: I was not quite ready to introduce Roman into gym daycares yet, so I continued to exercise at home or when my husband, mom or best friend could watch him. During these months I ran, went to Baby and Mommy cycle class, started cardio yoga and did p90x.

9-12 months: I was finally ready to introduce Roman to gym daycares, which he loves going to. Roman started walking at 9 months, so he was on the move, which made it difficult to exercise at home. At the gym, I participated in HIIT classes, cycle classes, cardio yoga and some light lifting in the weight room.

And baby no. 2 (the adorable Kennadi) is a girl – congratulations! How was your second pregnancy? What’s the same & what’s different this time around?

Pregnancy #2: I was so excited and much more relaxed with this pregnancy. I had a lot of energy, thank goodness, since I was chasing after a toddler all of the time. I exercised and did my prenatal stretches most days of the week to prepare for the arrival of baby girl. I had a much more difficult time eating “healthy,” however; all I want to do is eat cookies and bagels with cream cheese!

My plan was to just play-it-by-ear for the first month or so when it comes to setting any fitness goals. Basic fitness goals of mine, with no set timeline as of now, would be to run a few more full marathons and maybe even my first sprint triathlon. Physically, I would love to get my body back to where it has been in the past, but I have a feeling that will take more time this round than it did when I was just a mother of one.

What’s your top tip for new moms who are looking to reclaim their fitness and achieve “homeostasis” in their life, as you call it?

My top tip is to set goals, make a schedule, have a plan and stick with it. Most importantly, remember that you are an amazing mother, but you are not only a mother; you have so many more roles in life and they should all be given special attention.

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The Baggs family: Roman, Tim, Val & Kennadi

Thanks for your time, Val — and congratulations again on your beautiful new addition!

Fit mamas, I’d love to interview you! Email me at info (at) kineticfix (dot) com for info. 

10 Fourth Trimester Life-Savers

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Back when Wyatt was just a bump in my belly, I shared a few favorite firstsecond and third trimester essentials that helped us make our way through pregnancy together.

But have you heard of the fourth trimester? It’s the concept that the first three months after birth are quite literally an extension of life in the womb for baby.

And I’m not gonna lie: At times, it can be a rocky transition for everyone involved. Not only does baby need lots of attention, but mama also deserves extra TLC during recovery and those sleepless nights and days spent getting to know the newest family member.

As always, everyone’s experience will be a bit different, but these are just a few of the things that I found helpful for easing into motherhood. And by ‘easing in’ I mean jumping with both feet into the deep end. 

1. Nursing Tanks

If you’re nursing or pumping, not only will you need quick access, but you’ll also need something pretty forgiving as you change size throughout the day. Consider the Gilligan & O’Malley Nursing Cotton Camis part of your new mom uniform; at $20 a pop, they’re as budget-friendly as they are baby-friendly.

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2. Support Tights

Another staple in your new mom wardrobe? A pair of tummy-friendly tights, which are both comfortable and versatile as your body shape-shifts in the first few months postpartum. One of my favorites were Blanqi’s Highwaist Support Leggings, which not only help provide some extra core support but also come in handy when you’re between sizes.

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3. Nipple Butter

Whether you use it for nursing or as a lube with your breast pump, Earth Mama Angel Baby’s Natural Nipple Butter is the best stuff out there — period. It’s from a local company, it’s all-natural and it works, so do yourself a favor and stockpile this stuff by the case before baby comes.

earth-mama-angel-baby-natural-nipple-butter4. Breast Pump

Speaking of your ‘ladies,’ if you’re thinking of breastfeeding and/or pumping you’ll want something to get the job done without too much…collateral damage, shall we say? After trying the Medela Freestyle, which was awesomely small and portable, I ultimately settled on the Spectra Baby S1. It came highly recommended from a girlfriend, and I found it to be just as effective, but a lot gentler.

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5. Pumping Bra

If you’re a woman, you’re no stranger to multitasking. And if you’re a breastfeeding mom, you’re no stranger to multitasking while pumping. Enter the Simple Wishes D*Lite Hands-Free Pumping Bra, which is adjustable in size to sustain a perfect fit over time as a nursing mother’s size changes. Brilliant!

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6. Nursing Pads

And while we’re on the subject of milk, when it comes in you’ll want to be prepared with some disposable nursing pads to keep from leaking through your shirts, on the sheets…you get the point. But after your supply evens out, I’ve found these washable breast pads to be more comfortable and better at wicking away moisture.

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7. Robe & Comfy PJ’s

One of the best maternity investments I made in terms of cost-per-wear was this robe and nightgown set. I can’t say enough about how handy a lightweight cotton robe with pockets can be for keeping you warm when you’re up at all hours, as well as having handy pockets to stack bottles, pacifiers, burp-cloths, etc.

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8. Amazon Prime

Another invaluable investment? An Amazon Prime subscription, which is worth it’s weight in gold. From diapers to developmental toys and everything else in between, it’s a necessity in those early days when you need something — stat! — and can’t get out to the store. Simply search, click and it’ll be on your doorstep in two days.

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9. Meals

I cooked exactly two freezer meals and one batch of lactation cookies before Wyatt came, thinking that’d tide us over until I get back on my feet and had time to get in the kitchen again. HA! Little did I know we’d come to rely heavily on frozen foods, take-out, meal delivery services and the kindness of friends and family in those first few months. Have a friend with a new baby and want to know how you can help? Bring over a warm meal, and they’ll be forever indebted to you.

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10. Thank You Cards

I’m old-school and believe that any gift you receive deserves a nice handwritten thank-you. Save time — and your sanity — by stamping and putting your return address on a bunch of cards before baby arrives. That way you can write them as you go, ensuring you’ll get ’em out the door in a timely manner and also remember who sent what when the time comes.

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*Bonus: Netflix Subscription

Finally, no list of postpartum must-haves would be complete without the mother of all necessities during those first few months: a Netflix subscription. When you’re up at all hours night after night, it’s either stare at the ceiling while feeding or immerse yourself in a season — or three — of your favorite show (my choice was Orange is the New Black). So sink into the couch together and enjoy some quality cuddle time!

Mamas, what were your fourth trimester must-haves? 

May Goal Check-In

 

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You know how when you start running, it can be pretty uncomfortable, discouraging and fill you with self-doubt? Well, that’s also how the initial few months with your first baby can feel.

Am I doing this correctly? I have no clue. Is this normal? Who knows. Is he happy? I sure hope so. 

But then you push through, eventually hit your stride, and that’s when things finally start to click. That’s exactly how this past month felt.

Not that we’ve got everything figured out — far from it! But we’ve started to get into a good rhythm as a family and find some semblance of a life outside of diapers, naps, bottles and mountains of laundry.

Read more about the five goals toward which I’m working in 2016.

Here’s where things stand currently:

1. Health & Fitness

After last month’s initial excitement of being cleared to work out again, my goal for May was to address any weaknesses from the last year of bodily changes, as well as help protect myself against future issues — i.e. “mommy slump” from feedings or back pain from picking up a rapidly-growing kiddo.

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Enter the wonderful Angi McClure, who runs a program here in Portland call Body401k. She’s not about quick fixes; her work focuses on in vesting in body longevity because, let’s face it, we’re in ’em for the long haul, so the least we can do is take good care of ’em.

I worked out with Angi while I was pregnant, and I know a lot of the work we did helped me stay strong while carrying Wyatt and recover quickly after. So now that I’m getting back into my fitness routine, I’ve resumed sessions because it’s one thing to be cleared to work out and it’s quite another to proceed properly while learning how to navigate the ‘new normal’ of your body.

Another awesome component of postnatal fitness? Stroller Strides.

If all goes to hell, at least I can count on this workout each week. Not only do I get to bring Wyatt along to a butt-kicker of a workout, but it’s also a fantastic way to commiserate connect with other moms in the area.

2. Training

My first official post-baby race (Wanderlust 108‘s 5k) is under my belt, and what can I say? It was rainy, it was cold, the course was hilly and I was huffing and puffing the whole time.

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But thanks to the encouragement of several of my Team LUNA Chix Portland Run teammates, I got it done. No PR’s, no course records — just the satisfaction of knowing I finished, I have a baseline from which to work, and things can only get better from here.

That said, my grand plans to start building mileage this month in an effort to work into training for this fall’s Portland Marathon was an epic fail. I did manage to get a few miles in each week, but I’m currently thinking I’ll have to re-set expectations when it comes to that race.

3. Community

We had a busy but successful month with Team LUNA Chix Portland Run, thanks to our inaugural “Community Week” in which we teamed up with other local businesses and groups to highlight all the great things going on here in PDX.

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We ran, we yoga’d, we bootcamped, we shopped and we volunteered, all in the name of helping to get the word out about what we do, as well as show some love for a few of the great stores, studios and charities in the area.

Up next? In addition to our weekly workouts (Mondays, 6:30 pm at Duniway track), we’re working on organizing a scavenger hunt, as well as more events with our favorite people and places in the fitness community.

Check out our Facebook page for details, and follow us on Instagram and Twitter for updates on what we’ve got going on each week.

4. Career

As I mentioned last month, I ended up extending my maternity leave from my company, Pulse Creative, through May. Mama intuition told me that Wyatt needed a full three months of being my sole focus, and I’m fortunate enough to have clients who are very understanding when it comes to balancing family with work.

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Having my Wanderlust gig, however, did allow me to ease back into things by leading the warm-up at the event’s 5K. And I even squeezed in a few client calls and informal proposals to get a few things in the queue for when I start to ramp back up in June.

5. Life

I’m pretty sure having a child is going to teach me many life lessons, the first of which are:

  1. You cannot control everything.
  2. You cannot do it all.

The way in which Wyatt was born did a pretty good job teaching me no. 1, and life with a baby is schooling me no. 2…every. single. day.

I’ve learned that there are two keys to surviving the first few months with an infant: delegation and outsourcing. Family and friends have been literal lifesavers for me and Ben, whether they’ve dropped off food, stopped by for a visit, shared war stories, helped with a feeding or stayed up practically all night to help us get a few hours of sleep (thanks, MOP!).

BenWyattSleeping

But it’s other little luxuries like having someone come in to tidy up your looks-like-a-bomb-went-off apartment every few weeks or a few precious hours here and there with an extra pair of hands, thanks to this awesome flexible childcare service, that help make a job that’s 24/7 — with no breaks, sick days or vacation — a little more sustainable.

Which leads me to the third, and perhaps the most important, life lesson I’ve learned so far from Wyatt’s past few months on this planet:

Happy moms make happy babies. 

My pediatrician told me this early on, but it wasn’t until recently that I fully understood what he meant — i.e. it’s important to be able to take a step back once in a while and make a little time for myself to regroup.

Not only does this give me better perspective as a mom, but also does wonders for me as a person when I have those oh-my-God-what-did-I-get-myself-into moments where I feel totally overwhelmed and impossibly unprepared.

Because, as I’m learning from my more seasoned parent friends, that feeling never quite goes away!

How are your 2016 goals coming along?