How I Walk: Portland Women’s Run Club’s Margaret Hill

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Next up is Margaret Hill, one of our most active former community members — literally; I dare you to keep up with this woman! — who is now leading the charge as a walk captain for our 2017 team.

Not only does Margaret put us all to shame when it comes to consistency with workouts (seriously; she’s been known to show up in full business attire – including pearls! – in order to make it to practice), but she also raises the bar when it comes to supporting others and giving back to the community.

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On any given day, you can find Margaret volunteering with a number of local organizations, participating in regular half marathons, cheering on athletes at races, getting out on the town for fundraising events or immersing herself in the Portland music scene.

She truly embodies the motto of our fellow workout group, November Project PDX (of which she’s also a member), and not only “just shows up” but also brings her A game every time!

1. What’s your favorite route? Anywhere with trees and water.

2. What shoes do you wear? Currently, Brooks Ghost 9

3. What other gear can’t you live without? My phone and RoadID bracelet.

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4. What’s your best time-saver or “walkhack?” For early mornings, I sleep in what I intend to wear; for post-work, I try to incorporate what I intend to wear with my work attire. It leads to some creative wardrobe choices.

5. What walking-related thing are you better at than anyone else? I have mad cowbell skills.

6. What do you listen to while walking? My brain and what’s going on in the world around me.

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7. What are you currently training for? Portland to Coast Relay

8. What are your recovery & sleep routines like? I love post-race massages and stretching, and tend to take a nap after races.

9. What’s the best workout advice you’ve ever received? Just show up!

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10. What’s your favorite walking-related memory? Tough to choose, but I’m going with van adventures during Portland to Coast 2015 with Team Eye Rock.

11. Fill in the blank: I’d love to go on a walk/run with __________. My friend Melanie with whom I did my first half marathon.

12. Anything else you want to add? I love doing good and free outdoor group fitness.

Thanks, Margaret! You show us all every single day what it means to really lead by example, and we’re so thankful to have you as part of the team. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

How I Run: Portland Women’s Run Club’s Debbie Koski

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

First up is Debbie Koski, one of our former community members who has stepped into her captain’s role seamlessly this season.

As a new mom (you may remember her sporting a baby bump last season), Debbie’s one of those women who juggles a busy schedule with ease. She balances work with family life and motherhood and still has time to train for a half marathon each year – talk about #goals!

We chat about her running habits below, but feel free to hit Debbie up for postpartum workout advice or ask to see some pics of her adorable son if you’re in need of a baby fix at an upcoming workout.

1. What’s your favorite route? My favorite route is along the Portland waterfront — mainly over the Tillicum crossing because I love the view!

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2. What shoes do you wear? I love my Asics; I’ve always been a fan of the Nimbus.

3. What other run gear can’t you live without? My Flipbelt! It’s the only running belt I have ever owned that doesn’t bounce AT ALL! Worth every penny.

4. What’s your best time-saver or “runhack?” If I want to run early in the morning I will sleep in my running clothes. Then I have no excuses!

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5. What running-related thing are you better at than anyone else? Not sure on this one; I might have to get back to you guys!

6. What do you listen to while running? I love my Walk off the Moon Pandora station.

7. What are you currently training for? Hood to Coast!!

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Celebrating a previous Hood to Coast finish

8. What are your recovery & sleep routines like? I always try to go to bed as early as possible the night before a run, and I love to eat bananas after a run. It’s just enough food to hold me over especially if I have an uneasy stomach after a long run.

9. What’s the best running advice you’ve ever received? Just get the distance in even if you have to walk some! I was told that when I trained for my half marathon and didn’t think I could go far enough. And I always that to people when they tell me they can’t run with me because they aren’t in good enough shape. There is NO SHAME in walking some if you need to. Just get the miles in.

10. What’s your favorite running-related memory? Hood to Coast was the best run I’ve ever done. I got put in a van where nobody knew each other, and we had the best time ever. When you’re that exhausted, sweaty and gross together you somehow become instant friends.

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11. Fill in the blank: I’d love to go on a run with __________. I would love to go for a run with Sarah Brown. Even though she didn’t make it to the Olympics, she trained all through her pregnancy and is a huge inspiration. Anyone who has been pregnant knows that this is not something easily done. She is a great athlete who probably has some amazing mom advice.

Thanks, Debbie! Not only do you inspire us as an active mama, but we also look forward to hearing about your Hood to Coast adventures again this year.

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

September Goal Check-In

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Last month’s check-in was about re-prioritizing and not beating myself up about it. So in September I committed to following through on that — not just in words but with action.

So here’s how the past 30 days panned out:

1. Health & Fitness: Ah, glorious sleep. Not that we’re getting a full night’s rest yet by any means, but the fact that I’m only having to get up once or twice is a game-changer. Which is why regular workouts are slowly making a reappearance; more zzz’s means actually having energy again!

2. Training: There’s no competitive racing on the horizon just yet — but that doesn’t mean I can’t scratch the itch just a bit in the meantime. I’m officially on the lookout for some shorter distances (5k/10k) to start testing my legs after the whole having-a-baby hiatus.

3. Community: It’s that time already; we’re winding down our 2016 Team LUNA Chix Portland Run season — but not before celebrating at our last practice on October 24th! We’re also planning ahead to next season and talking about how we can get even better and make a bigger impact.

4. Career: Figuring out my roles as “entrepreneur” and “mom” continues to be a balancing act. I did, however, get some great advice from a colleague: Be the best at what you’re doing in that moment. When doing it all isn’t an option, you do what you can when you can.

5. Life: An infant’s schedule is a moving target. But Wyatt and I have gotten into a pretty good daily routine, and having just that little bit of predictability feels wonderful. Next up, sleep training to nail our nap time routine and middle-of-the-night wake-ups!

In the process of mulling things over this month, I also came to a few realizations about the intersection of endurance athletics and motherhood (which is also, arguably, an endurance event in and of itself!):

#1 – It’s not about you. Whereas my old training days were divided into two segments (Before the Long Run & After the Long Run) there’s no longer time to prep and wait for the perfect moment, let alone take an ice bath and chill on the couch with a protein shake and legs up after. The opportune time for running is whenever you can — and you’re grateful to be able to make the most of any amount of mileage.

#2 – Celebrate consistency. I used to need something to be training for, building toward and looking forward to…but now I recognize the sense of accomplishment in just getting out there and moving regularly. In fact, sometimes that’s even tougher because there’s much less accountability and motivation without a race-day deadline looming.

#3 – Go with the flow. ‘Nuff said. This is pretty much the mantra of any parent because you’ve always gotta be ready to change course and problem-solve on the fly.

#4 – Throw expectations out the window. Again, pretty self-explanatory. Some days you’re on your game, others you feel like a total failure, but it’s the effort that counts most when you’re looking at the bigger picture.

#5 – Define ‘success’ in your own terms. Run your own race, whether it’s completing a marathon or chasing after your kiddo. We’re all here just trying to do the best we can and feel good about it at the end of the day. So cut yourself some slack, and remind those around you to do the same!

Is there anything you’d add to the list?

How I Run: Team LUNA Chix PDX’s Ashly Robinson

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In honor of our second Team LUNA Chix Portland Run season, I’ll be introducing our new team members via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland! 

Last, but certainly not least, is Ashly Robinson! As one of our most loyal community members last year, it made perfect sense that she’d be joining the ranks of the team leaders this year.

Although Ashly freely admits she’s “not the fastest or the strongest runner out there” (I’d beg to differ; she’s an avid racer who has since taken to the trails and has also been dropping her pace-per-mile like nobody’s business, thanks to interval training), she said what attracted her to our group what that she never once felt like she didn’t belong. And now she wants to share that same welcoming spirit with our new community members as the team continues to grow.

Ashly’s also particularly passionate about raising money for our charity, Breast Cancer Fund, because it’s a cause that has taken too many lives of those she’s known and loved. In fact, she’s spearheading one of our main events for the season, a fundraiser with Orange Theory Fitness — check out our Facebook page for details!

So, without further ado, we’re rounding out this interview series by finding out what makes this all-around fabulous lady tick…

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1. What’s your favorite route? My favorite route really depends on the season. In the warmer months I’m a sucker for the trails, mostly Forest Park, but I don’t discriminate! In the cooler months, I love making a loop on the waterfront paths and enjoying all the city views.

2. What shoes do you wear? I’m currently wearing Nike’s LunarGlide 7.

3. What other run gear can’t you live without? My FlipBelt! I don’t always wear tights that have a zippered pocket, so this helps me carry my iPod/phone and keys without having to carry everything.

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4. What’s your best time-saver or “runhack?” I would have to say getting things ready the day before. Whether it’s a run after work or an early morning race, getting my gear ready just eliminates the “do I have everything?” stress.

5. What running-related thing are you better at than anyone else? I wouldn’t say I’m really better at anything running-related than anyone else, but I do a pretty good job of keeping a good attitude. I’m not the fastest girl on the block, I’ve even finished dead last in a race before, but I don’t let that stop me from getting out there and doing something I enjoy.

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6. What do you listen to while running? If I’m going out for a long run I like to listen to slower paced music to help me not run too fast too soon. This is usually something like Phantogram or Glass Animals, mixed in with some Eminem for motivation. For shorter runs I’m all about upbeat, “top hits” and some more Eminem.

7. What are you currently training for? Right now? Nothing. But I do have my sights set on a half marathon in December, so I guess I better get planning that!

8. What are your recovery & sleep routines like? Recovery isn’t my strong suit. That usually consists of some calf stretching and water/electrolyte intake. Definitely room for improvement there! Sleep, on the other hand, I’ve got that down. I’m an eight hours per night kinda gal.

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9. What’s the best running advice you’ve ever received? It doesn’t matter how fast or slow you are, it just matters that you’re out there trying.

10. What’s your favorite running-related memory? This has to be from my first half marathon. A good friend of mine talked me into running this with her for her birthday, but I was never a runner. At the last minute, my dad decided to do it with me. Not only did I get to complete my first half with my dad by my side, but I also had great friends at the finish to cheer me on! Not to mention this was in Moab, Utah so the scenery itself was incredible.

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11. Fill in the blank: I’d love to go on a run with __________. There are so many people that I would love to run with. For right now, I’d have to say my husband, Sean. He’s done so much to help me achieve my goals and running with him (at his pace) would mean I’ve improved more than I ever thought possible.

12. Anything else you want to add? My dad always told me “we’re burnin’ daylight” when I would lolly-gag in the mornings. So in his wise words, get out there and quit burnin’ the daylight!

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Thanks, Ashly! Thank you for pitching in as a team leader this year; you continue to inspire those around you, and we’re excited to watch you crush yet another 13.1 come December! 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com. 

July Goal Check-In

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Ever look back and marvel at how far you’ve come — yet realize how much you’ve veered off course?

That’s pretty much how I feel about this year’s goals at this point, but that’s the name of the game now: learning how to roll with the punches and adjust (and re-adjust) expectations. Chalk that up to another lesson of parenthood.

Regardless, one day at a time and one foot in front of the other, the important part is that we’re making progress, right?

Read more about the five goals toward which I’m working in 2016.

Here’s where things stand currently:

1. Health & Fitness

We’re still working on getting a daily routine down (naps, anyone?), but I have gotten good at making little workouts happen in the nooks and crannies of our days. Even if it’s just a walk with the stroller, a stroll with the baby carrier or some at-home body weight exercises designed by one of my favorite trainers, I try to get at least 30 minutes of activity on the regular.

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In the absence of a regular fitness schedule, however, I’ve realized it’s also come high time to revamp my eating habits. Up until now, I’ve been using breastfeeding as an excuse reason to be more lax than usual…

But now that Wyatt’s getting more mobile, energy is the focus so I’ve been supplementing with Forelle, a new meal delivery service here in Portland that specializes in raw, plant-based meals  using whole, organic and seasonal ingredients that are sourced from local suppliers. Clean eating feels good again, even if it’s only for a few meals a week!

2. Training

Now that we’re creeping up on six months where I have yet to get a full night’s sleep, I’m starting to re-think the plan for this fall’s marathon. Although mileage is now up to double-digits on weekend runs, operating in a state of chronic sleep deprivation is hardly conducive to smart training — i.e. the last thing I want to do is get injured in the process.

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The good news is that my average pace per mile has been dropping steadily as I’ve been increasing distance each week. The bad news is that I’m nowhere near the kind of mileage that’s considered preparation for 26.2.

Walk/jogging is an option, for sure, but there’s something to be said for training properly for a race so you can enjoy the whole experience. Needless to say, I’ve been mulling over my options, so stay tuned.

3. Community

This month we switched things up at one  of our weekly Team LUNA Chix Portland Run practices and held a scavenger hunt with some of our favorite fitness stores and studios in the area (shout out to Bar Method, Barre3, Burncycle, Lucy, MUV, Revocycle, Title Nine, YAS, YoYoYogi and Zest Nutrition). Between bags of bars, coupons for free classes and all kinds of raffle prizes, everyone walked away a winner!

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But what I really want to address this month in terms of community is the fitness scene here in Portland. What I love about it is that there’s much more camaraderie than competition — to each his own with workouts, so there can (and should) be room for everyone to play.

However, this past month I witnessed something happen to one of my favorite studio owners that made my blood boil. Rather than go into a rant here, though, I’d just like to take the opportunity to commend the people and places who pitched in and redeemed our faith in the Portland fitness community — namely Industrial Barre and PureBarre Bend — as well as those who stepped forward and asked how they could lend a hand to a fellow small business owner in need.

That’s how it should be, folks!

4. Career

My consulting work with Pulse Creative continues to be a juggling act, schedule-wise, but is so worth it. Aside from working out, it’s the other small piece of my day where I can feel like the old ‘me.’

And what’s nice, I’ve learned, from having less time is that you get to prioritize projects — i.e. partner with great people and do only work that you love. Which makes the time spent doubly enjoyable!

5. Life

Finally, as I mentioned last month and the previous month, life hasn’t been without its lessons since Wyatt came along. The latest of which is:

It’s no longer about you. 

Well, duh, you’re probably saying. Anyone over the age of five knows this. 

But after years of being able to do what you want, when you want and how you want — from things as simple as setting sleep hours and eating regular meals to more complicated things such as work/life balance, training for events or, heck, even a date night with my husband — it can be a hard pill to swallow in the adjustment as a first-time parent.

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And what initially felt like a tug-of-war to not forget about what makes me ‘me’ or what makes Ben and me ‘us’ has become, well, a more comfortable shade of normal. It may have taken a handful of months and some newfound perspective — or maybe it’s just that there’s a flicker of light ahead at the end of the newborn tunnel — but I see now that it’s less about losing something and more about adding pieces to the puzzle.

What that bigger picture is, we don’t know yet; we’re still very much in the thick of it. But the prospect of creating it together, all three of us, is pretty exciting.

How are your 2016 goals coming along? 

How I Run: Team LUNA Chix PDX’s Alex Schrimp

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In honor of our second Team LUNA Chix Portland Run season, I’ll be introducing our new team members via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland! 

Next up, meet Alex Schrimp! She’s a Senior Research Assistant by day at OHSU Doernbecher Children’s Hospital and has been a runner for a little more than three years now.

But after finding herself losing steam with workouts last summer, Alex needed some help staying motivated and holding herself accountable towards her goals. Enter Team LUNA Chix: One workout, and she was hooked.

Fast forward to this season — Alex is one of our rockstar team leaders, and is excited to help others find their fitness grooves again. Whether you’re looking for an upcoming race or ideas for how to spend your non-running time in Portland (hit her up for ideas on where to find the city’s best food, drinks and hikes…as well as what happened on this weeks’ episode of The Bachelorette), she’s your gal!

1. What’s your favorite route? I love to run from my house down to Tom McCall Waterfront Park, across the Steel Bridge, down Vera Katz Eastbank Esplanade, across Tilikum Crossing and home. It’s about a six-mile loop. It’s great on a clear, sunny day, but I also love it on those cloudy, rainy Portland mornings.

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2. What shoes do you wear? I’m currently running in Brooks Glycerin 13 and Hoka One One Clifton 2.

3. What other run gear can’t you live without? I love my Garmin GPS watch and my hydration belt! I have to have hydration and fuel with me at all times.

4. What’s your best time-saver or “runhack?” One of the best ways I’ve found to get my training in while still seeing my friends is to run into downtown to meet friends for a drink or dinner in the evening. I get my sweat on and still get to see everyone!

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5. What running-related thing are you better at than anyone else? I’m not sure I’m better at anything than anyone else is; that’s not why I run. I just like to get out there, relieve some stress and push myself.

6. What do you listen to while running? I listen to all kinds of music depending on what type of run (easy vs hard) I’m doing and the weather. I’ll usually listen to country music on easy runs and some top hits when I’m really pushing myself.

7. What are you currently training for? My goal for 2016 is to run one race/month and average a 9-min/mile.

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8. What are your recovery & sleep routines like? I usually increase my water/electrolyte intake and try to eat within an hour of finishing a long or intense run. As for sleep, I shoot for eight hours every night!

9. What’s the best running advice you’ve ever received? Listen to your body. I think that’s the golden rule in running. It’ll tell you all that you need to know.

10. What’s your favorite running-related memory? Finishing my first half marathon with my sister!

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Thanks, Alex! We’re thrilled to have you as part of the team this year, and we’re excited to cheer you on as you run down those race and pace goals this season. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

June Goal Check-In

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If you’re around a new parent, inevitably, the conversation turns to sleep. As in, how much the baby is doing it or how little the parents are getting of it.

Because, as we’ve found out the hard way these past four months, sleep — or the lack thereof — is quite literally the linchpin of being able to resume any semblance of your former (read: pre-baby) life.

To paraphrase my recent conversation with our pediatrician: “On the spectrum of good sleepers to not-so-great sleepers…Wyatt is…closer to the latter.” At this point I like to think that he just prefers our company to the comfort of his crib.

But being up every two hours for feedings (and sometimes for stretches in between) means that we are still squarely in the survival-mode-holding-pattern of the “fourth trimester.” Which also means that goals are being chipped away at much more slowly that I’d originally anticipated. Such is the luck of the draw when it comes to babies!

So if you happen to bump into a new parent, try to refrain from asking them about their mounting sleep deficit. And maybe just offer to buy them a cup of coffee!

Read more about the five goals toward which I’m working in 2016.

Here’s where things stand currently:

1. Health & Fitness

These days, I’m lucky when I can squeeze in some movement, but I’ve learned that the trick is being able to work out with your baby whenever possible. Thank goodness for Stroller Strides and Body 401K; not only are these great resources for getting strong and breaking a sweat, but they also offer a community aspect that’s much appreciated when you’re feeling apartment-bound.

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Another tip? Sign up for something — anything — whether it’s a gym membership, a package of classes or ClassPass. They’re great for motivation, but more so accountability; if you’re shelling out a few bucks every month for classes, you’re less likely to skip out on scheduling workouts.

2. Training

Tell me, does one run per week technically count as “marathon training?” Hm, I didn’t think so…

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Yes, I’m going against my two decades of running experience (and, let’s face it, my better judgment) by assuming I can swing 26.2 after logging such little mileage. But I’m determined to make it work and am slowly building up my base for that October event despite little sleep, less time, some travel and a move later this summer.

3. Community

One of the nights I most look forward to each week is Mondays with Team LUNA Chix Portland Run. We’re thrilled to see a few new faces each week, along with our regulars who are crushing it this season and never cease to amaze me.

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In addition to the weekly workouts, we’ve got some exciting events in the works for the second half of the season — from fundraisers and clinics to scavenger hunts and social hours. Follow us on Facebook for details, and check out our Instagram and Twitter updates for the scoop on what we’re up to.

4. Career

My self-imposed maternity leave from Pulse Creative officially ended this month. Wyatt will always be priority numero uno…but, I’ve gotta say, it feels so good to get back in the game and flex those mental muscles again.

Helping my clients communicate not just what they do but why they do it and connect with their audience continues to be both fulfilling and rewarding. And going back to my journalism roots with a few freelance pieces (be sure to grab the October issue of SELF magazine!) has also been fun.

5. Life

Finally, as I mentioned last month, life hasn’t been without its lessons since Wyatt came along. The latest of which is:

Sometimes all the hard work in the world won’t produce the results you want. 

You see, I was raised under the belief that anything’s possible if you put in enough work. That’s how I developed grittiness (some would call it stubbornness?) when it comes to going after goals.

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I still believe that a certain amount of that is good. But after experiences to the contrary during pregnancy, childbirth and parenting (more on that in another post), I’ve learned the difference between sheer tenacity and blind perseverance.

Another lesson? The really hard — and really amazing — part of parenting is that it’s less about trying to live up to an unattainable standard and more about being open to what works for your family.

After all, to quote another conversation with my pediatrician: “Happy families make happy babies.” And who doesn’t have that as a goal for their offspring?

How are your 2016 goals coming along?