Baby Registry Regrets: Getting the Scoop from Seasoned Mamas

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Pekic/iStock

I still remember how overwhelming it felt registering for baby number one. When you don’t know what you don’t know…it can feel almost paralyzing trying to make decisions.

Like…how do I choose from literally three gazillion types of baby bottles? What’s up with all the different breast pumps, let alone all their accessories? And are the more expensive car seats and strollers actually better – i.e. will they keep my baby safer?!

Ultimately, I avoided big box stores like the plague and went straight to a local boutique here in Portland that helped me streamline “needs” from “wants” and cut out most “totally unnecessary crap” (i.e. a wipe warmer – don’t waste your time or money).

That strategy helped, yes, but now that we’re prepping for numero dos (and especially since s/he is coming a mere two years later), there are still some things I wish I would’ve known – like to buy a stroller and a monitor with the capability of converting for two.

Hindsight may be 20/20, and it’s true that each family and baby is different (so there will always be some tweaking)…but I thought it’d be fun to ask some seasoned mom friends (with two to four kiddos each!) for their regrets, wish lists and best advice when it comes to gearing up for that little person who’s about to enter your life…

First up, moms share their “woulda-shoulda-couldas” learned along the way. 

REGISTRY REGRETS

Feeding Time

“I would have held off on buying baby bottles and borrowed some to try. We ended up going through six types of bottles before we found one baby would take. Now I have a lot of extra bottles.”

Bottles! Each baby is different. You may need one bottle of a few kinds to try out before something really kicks in.”

“I wouldn’t bother with a bottle warmer. It’s better they don’t get used to warm milk so they are more likely to take milk cooler when you’re on the go.”

“Most of my registry “regrets” come from preparing for things that ultimately didn’t happen. I prepared for vaginal births and breastfeeding…I had two c-sections and boobs that didn’t work. I had ALL the breastfeeding/pumping supplies and didn’t need anything. ”

Breastfeeding stuff. I think that is good to have nourishing cream, pads, etc…but it ultimately it’s hard to buy all the stuff only to realize you can’t.”

“The one thing I regret not registering for was baby formula. I was not able to produce milk, and we had to go to formula sooner than planned. We did not know how expensive formula was before we had to get it. If people put it on their registries and end up getting some and not using it, they can always donate it!”

Catching Some ZZZ’s

“I wouldn’t have invested in a convertible crib. With two kids two years apart, we didn’t want to buy two cribs. So instead of being able to use the toddler bed, we ended up just moving our two-year-old into her big girl bed by the time baby came.”

“I wish I would have registered for the Baby Bijorn Travel Crib – two kids in, and I still wish I would gotten that!”

“We ended up needing a camera I can access from my phone. I love that I can see her at work, plus if the monitor is in the other room, I can just check my phone.”

“A camera monitor! With multiple cameras! I thought I would always be by his side.”

Keeping Warm & Cozy

Clothes. That’s the fun thing for people to go off-registry for, but it’s impossible to know what will fit when (my four kids ranged in weight at birth from 6#8oz to 9#11oz and grow at remarkably different paces).”

“Fancy swaddles. I didn’t realize I had a child that would only be lightly swaddled for two weeks before moving to a sleep sack.”

“Please NO more blankets. I have about three favorites and two huge bins full of them!”

On the Move

“I wish I would have bought a stroller that converted to a double from the beginning. We knew we wanted at least two, but it never dawned on me to have a stroller that accommodated both of them.”

“I didn’t even know that they made convertible strollers… that would have been good to know!”

“I don’t suggest a double Bob. They’re huge, and running with two in tow is actually a challenge.”

“I would get a different car seat – one with more easily adjustable straps!”

“I wish I hadn’t registered for a pee pad for/under the car seat. When I had the baby car seat safety class in the hospital they scared me into not wanting to use them.”

Next up, moms weigh in on what they found to be the most lifesaving products when it comes to keeping baby happy. 

NEWER MUST-HAVES

Items Getting Rave Reviews 

“I would definitely get a Dock-a-tot! I co-slept way more then I expected (aka I said I would NEVER do it…ummm yeah that lasted like two hours).”

“I literally put my son in a short basket in the middle of the bed. It had a tight sheet on it and was like $10 on Amazon.”

Dock-a-tot! I am obsessed with ours and tell all of my friends about to be moms to invest in one.”

“I wouldn’t have been able to live without our Nest camera for a monitor – easy to access from my phone from anywhere, and we pack it with us whenever we sleep somewhere overnight.”

“Definitely a Rock-n-Play…we have two one upstairs and one down. And a white noise machine…for keeping #1 asleep at night when #2 is fussy!”

And finally, moms get real with what helps the most when it comes to transitioning into parenthood.

FROM THE MOUTHS OF MAMAS

Most-Appreciated Items

“Consider neutral colors of items like seats, sleep sacks, Boppys, etc. that work for both girls and boys.”

“My recommendation would be to lock in as many hand-me-downs from co-workers/family/friends BEFORE setting up a registry to know what things might be available.”

“While all the frou frou stuff is undoubtedly appreciated, money is the best gift ever. I ended up not needing most, if not a lot, of what I received as gifts…and the toys we got were destroyed within the week if not ever played with again out of boredom.”

Target and Amazon gift cards were the most appreciated gifts because I was able to chose things myself when I needed them.”

Gift cards to restaurants were great because I couldn’t cook since I had a c-section. It was hard to move, and my recovery was long!”

Starbucks gift cards were awesome since I needed help staying awake to take care of big brother while the little one slept.”

Gift certificates to Buy Buy Baby or your favorite local baby store go a long way.”

“It would have been nice to have more bed sheets because my kids always threw up or soiled our sheets while we were co-sleeping. I never had enough!”

“The best registry gifts are when several people go in on an expensive item, like a dream stroller (note: those HUGE strollers are great in the city…suburbia so heavy to get in the car), a nice car seat or a nice high chair.”

“It’s worth it to acknowledge that the first few months are full of emergency Amazon orders so gift cards are a great idea!”

“I am almost certain that I’ve made a purchase from Amazon every day since my daughter was born. So, gift cards!”

“A baby nanny. I see celebrities have them, but give the baby nannys to us common folk!”

“You don’t need as much STUFF as you think you do. Get gift cards and diapers, the rest will work itself out!”

First-time mamas and repeat mamas-to-be, hopefully you’ve been able to glean some good information from the wisdom of these seasoned pros! 

Do you have any registry regrets that didn’t make the list? What about newer products you can’t live without? Or advice for mamas who are navigating their registries for the first time?

 

 

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The Essential Gift Guide for Expecting Mamas

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Stumped on what to buy the pregnant lady in your life this season? Or maybe you’re the one who’s knocked up and just in need of a little pick-me-up?

I’ve got you covered: Starting clockwise from the upper left corner, here’s a handy list of gifts to make any mama-to-be’s life a little easier.

Earth Mama Angel Baby Organic Mama-To-Be Tea Sampler: Because when you can’t have a cocktail, you turn toward these four herbal remedies for nausea, heartburn, anxiety and labor prep, respectively.

Leachco Back ‘N Belly Contoured Body Pillow: Support in just the right places to help you sleep like a baby…even if baby is doing his or her best to keep you awake at all hours with those karate kicks.

Serola Sacroiliac Belt: Recommended by my PT and vouched for by me, this keeps cranky SI joints and other pelvic problems (thanks to relaxin hormones) in check so you can keep moving with less discomfort.

Simple Wishes SuperMom All-in-One Nursing and Pumping Bra: I sang the praises of this brand’s pumping bra last time around, and for baby number two I’ve upgraded to their three-in-one version for maternity, pumping and nursing. Loving it so far!

Prenatal Physical Therapy: Either I’m ‘older and wiser’ or maybe just older and accepting that the concept of ‘bouncing back’ doesn’t really apply. In any case, it’s a smart investment to not only ward off aches and pains, but also prepare for labor and set your body up for success when it comes to healing after.

The Spoiled Mama Tummy Butter for Stretch Marks: It glides on, isn’t super sticky and smells like orange-chocolate, which is basically the stuff pregnant women’s dreams are made of, right?

Move Your Bump Workout: After following fit mom and health Nancy Anderson on Instagram, I was so inspired (do it for baby, she says!) that I pre-ordered her pregnancy workout program, which will be released December 20.

Expecting More®: The 4th Trimester Workout: Another Instagram fit mom, Sara Haley is a former Reebok Global Master Trainer, as well as a pre- and post-natal exercise specialist. Her 4th tri workout includes modifications for diastasis recti and c-sections, and is how I plan on easing back into fitness post-baby.

Ingrid & Isabel Active Legging with Crossover Panel: One of the few maternity workout pants I’ve found that is versatile (wear panel over belly or folded down), stays put, provides support and flatters blossoming curves.

How Not to Hate Your Husband After Kids: Required reading (don’t let the title scare you away) with practical marriage advice and insight into successful conflict resolution that’ll come in handy when the going gets tough – which isn’t ‘if’ but ‘when’ as your relationship dynamic changes overnight.

Prenatal Massage: Another pregnancy non-negotiable. There are so many benefits, for both mama and baby, but the best part is lying for an hour on your stomach thanks to that glorious cushion with the belly and boob holes.

True Botanicals Basics Duo: Billed as “pregnancy-safe skincare that works,” this liquid gold isn’t cheap but is worth it when it comes to peace of mind for mamas who want results without toxins that may be harmful to developing babies.

Mamas, do you have any other faves to add to the list? Please share!

What’s in Your Body Wash?

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When was the last time you checked the ingredients on the back of your favorite body wash or hand soap? If it wasn’t recently, you may want to take another look.

Just last month, the U.S. Food and Drug Administration banned some over-the-counter antibacterial hand and body wash products, saying they’re no more effective than soap and water and could actually cause long-term harm. This affects around 2,100 products or roughly 40 percent of the over-the-counter antibacterial soap market that contains any one of the 19 ingredients that are part of the ban.

As an avid antibacterial user, I’ve been cleaning out my cupboards and replacing these products with natural and organic items. After all, what I put in, on or around my body isn’t just affecting me anymore; I want our son to grow up happy and healthy, too.

So after scouting out options for washing up safely, I’ve got a few new favorites I wanted to share:

Lavido Intoxicating Body Wash ($24 via Lavido.com)

True to its name, this body wash has a deep, musky scent that is mysteriously addictive and will add a luxurious feel to your regular shower routine. Maybe it’s the distilled Patchouli and Vanilla Oil extracts, or it could be the purified mineral-rich waters from the Sea of Galilee, which have been used since Roman times for their healing and recuperative powers. Either way, I can’t get enough of this body wash.

Scientific Organics Citrus Kombucha Body Wash ($44 via emerginC.com)

Kombucha is the latest yogi health-drink craze, so why not see if it does as much good on the body as it does in it? Said to help improve skin tone, moisture and radiance, this body wash is formulated with fermented tea, grape stem cells, aloe and spirulina — a veritable “super-food” cocktail for skin in need of some TLC. Science aside, I love its energizing scent and the fact that it’s 100 percent natural.

Art Naturals Anti-Fungal Body & Foot Wash ($18 via ArtNaturals.com)

Natural Oils have been used for centuries due to their antiseptic, antimicrobial, and anti-fungal properties. This body wash just so happens to be the best of both worlds: Not only does it contain a powerful, yet gentle blend of Tea Tree, Jojoba, Eucalyptus, Peppermint, and Rosemary Oil to help aid common skin conditions, but it also effectively removes dirt, excess oils, fungus and bacteria. Put simply, it’s a morning shower must-have.

Have you made the move to all-natural skincare products — why or why not? 

10 Fourth Trimester Life-Savers

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Back when Wyatt was just a bump in my belly, I shared a few favorite firstsecond and third trimester essentials that helped us make our way through pregnancy together.

But have you heard of the fourth trimester? It’s the concept that the first three months after birth are quite literally an extension of life in the womb for baby.

And I’m not gonna lie: At times, it can be a rocky transition for everyone involved. Not only does baby need lots of attention, but mama also deserves extra TLC during recovery and those sleepless nights and days spent getting to know the newest family member.

As always, everyone’s experience will be a bit different, but these are just a few of the things that I found helpful for easing into motherhood. And by ‘easing in’ I mean jumping with both feet into the deep end. 

1. Nursing Tanks

If you’re nursing or pumping, not only will you need quick access, but you’ll also need something pretty forgiving as you change size throughout the day. Consider the Gilligan & O’Malley Nursing Cotton Camis part of your new mom uniform; at $20 a pop, they’re as budget-friendly as they are baby-friendly.

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2. Support Tights

Another staple in your new mom wardrobe? A pair of tummy-friendly tights, which are both comfortable and versatile as your body shape-shifts in the first few months postpartum. One of my favorites were Blanqi’s Highwaist Support Leggings, which not only help provide some extra core support but also come in handy when you’re between sizes.

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3. Nipple Butter

Whether you use it for nursing or as a lube with your breast pump, Earth Mama Angel Baby’s Natural Nipple Butter is the best stuff out there — period. It’s from a local company, it’s all-natural and it works, so do yourself a favor and stockpile this stuff by the case before baby comes.

earth-mama-angel-baby-natural-nipple-butter4. Breast Pump

Speaking of your ‘ladies,’ if you’re thinking of breastfeeding and/or pumping you’ll want something to get the job done without too much…collateral damage, shall we say? After trying the Medela Freestyle, which was awesomely small and portable, I ultimately settled on the Spectra Baby S1. It came highly recommended from a girlfriend, and I found it to be just as effective, but a lot gentler.

Spectra

5. Pumping Bra

If you’re a woman, you’re no stranger to multitasking. And if you’re a breastfeeding mom, you’re no stranger to multitasking while pumping. Enter the Simple Wishes D*Lite Hands-Free Pumping Bra, which is adjustable in size to sustain a perfect fit over time as a nursing mother’s size changes. Brilliant!

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6. Nursing Pads

And while we’re on the subject of milk, when it comes in you’ll want to be prepared with some disposable nursing pads to keep from leaking through your shirts, on the sheets…you get the point. But after your supply evens out, I’ve found these washable breast pads to be more comfortable and better at wicking away moisture.

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7. Robe & Comfy PJ’s

One of the best maternity investments I made in terms of cost-per-wear was this robe and nightgown set. I can’t say enough about how handy a lightweight cotton robe with pockets can be for keeping you warm when you’re up at all hours, as well as having handy pockets to stack bottles, pacifiers, burp-cloths, etc.

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8. Amazon Prime

Another invaluable investment? An Amazon Prime subscription, which is worth it’s weight in gold. From diapers to developmental toys and everything else in between, it’s a necessity in those early days when you need something — stat! — and can’t get out to the store. Simply search, click and it’ll be on your doorstep in two days.

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9. Meals

I cooked exactly two freezer meals and one batch of lactation cookies before Wyatt came, thinking that’d tide us over until I get back on my feet and had time to get in the kitchen again. HA! Little did I know we’d come to rely heavily on frozen foods, take-out, meal delivery services and the kindness of friends and family in those first few months. Have a friend with a new baby and want to know how you can help? Bring over a warm meal, and they’ll be forever indebted to you.

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10. Thank You Cards

I’m old-school and believe that any gift you receive deserves a nice handwritten thank-you. Save time — and your sanity — by stamping and putting your return address on a bunch of cards before baby arrives. That way you can write them as you go, ensuring you’ll get ’em out the door in a timely manner and also remember who sent what when the time comes.

ThankYous

*Bonus: Netflix Subscription

Finally, no list of postpartum must-haves would be complete without the mother of all necessities during those first few months: a Netflix subscription. When you’re up at all hours night after night, it’s either stare at the ceiling while feeding or immerse yourself in a season — or three — of your favorite show (my choice was Orange is the New Black). So sink into the couch together and enjoy some quality cuddle time!

Mamas, what were your fourth trimester must-haves? 

Fave Fix: XShot Pro Camera Extender

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It’s true — the running joke among bloggers and social media-philes is that if it didn’t get posted, tweeted or shared (gasp!) it may not have happened. This is particularly true when it comes to workouts with the fitness crowd.

But in all seriousness, I typically carry my phone for safety reasons (particularly when running), and sometimes it is nice to have a camera on hand to document breathtaking scenery, grab a group shot or capture the adrenaline high after conquering an especially tough challenge.

That’s where my trusty GoPro usually comes in. While I absolutely love it, I’ll admit it hasn’t gotten as much use as I would like because my arm length (or lack thereof) is limiting and can make it tough to get the exact shot I want.

Enter the XShot Pro Camera Extender ($64.95), which is a must-have accessory for any GoPro owner (in fact, they’ve got a whole series of Go Pro Poles). Not only does it help make a great camera even more versatile, but it also give you a lot of room to get creative and work all kinds of new angles.

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Here’s the lowdown, from my perspective:

Features: 

  • Aluminum GoPro mount with thumbscrew
  • Aluminum tripod mount included for other cameras
  • XShot Mount rotates 360°
  • Compatible with HERO, HERO2, HERO3, HERO3+ and HERO4 cameras
  • Compatible with other action cameras (e.g., Sony, Ion, JVC)
  • Compatible with any compact camera

Pros:

  • SUPER easy to use — attach, adjust angle, extend, aim and smile 🙂
  • Compatible with many different kinds of cameras — pick your poison!
  • Durable, yet secure — aircraft-grade aluminum, over-sized wrist strap, non-slip rubber grip
  • Pocket-friendly — weighs less than seven ounces, collapses to seven inches long and extends to 32 inches
  • Gives new life to your GoPro…the picture options and angles are pretty much endless!

Cons:

  • Another thing to carry — not as run-friendly for the “naked” runner, but would fit well in a trail vest
  • Swapping camera mounts (GoPro/universal) requires an Allen wrench, which can be a bit tedious while on-the-go
  • Maximum camera weight is listed at 1.25 pounds, so while you can technically put any kind on it…there is a limit
  • Mixed feedback on underwater and saltwater use (I haven’t tested it that way, though, so do your research before buying!)

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But the best part? I went from having to grab haphazard shots like this (taken almost exactly a year ago!)…

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To being able to take fun pictures like this with more people — and scenery — in them!

Well, eventually…but you get the point. While Baby H has me sidelined from my usual trail adventures at the moment, I’m itching to hit the track with the LUNA ladies next month and get some great images of them doing their thing. 

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What’s your favorite piece of equipment for capturing moments — and action shots — worth sharing? I’d love to hear other recommendations below! 

Disclosure of Material Connection: I received the XShot Pro for free as coordinated by Outdoor PR in consideration for review publication. All opinions are my own. 

10 Third Trimester Life-Savers

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After sharing my first trimester and second trimester essentials, it’s time to get down to the nitty-gritty with a few items that are helping to get me through the home stretch of pregnancy — aka the third trimester.

As always, everyone’s experience varies, but I thought it’d be fun to share a few of my favorite items for making life just a little bit easier during these final few weeks…

1. Maternity Swimsuit

One thing I’ve discovered this trimester is that the amount of time you’ll want to spend in the pool is directly proportional to how far along you are in your pregnancy, which is why a good maternity swimsuit is essential.

MatSwimsuit

I sized up and purchased this one from Coeur Sports for days I want to let the belly breathe, but also received an unused hand-me-down Liz Lange maternity swimsuit (mine pictured above) from a friend that’s been my go-to on cold mornings or days when I want a little more modesty at the pool.

2. Chiropractic Work

As your body preps itself to be able to push your baby out, hormones help loosen related ligaments; the upside is that this helps make room, but the downside is that it’s super easy to throw your spine and pelvis out of proper alignment.

PreggoChiro

Based on a recommendation from my prenatal movement coach, I’ve recently started regular sessions with a local practitioner who specializes in prenatal care — not only has it worked wonders on my tweaky SI joint, but I’m also hoping it’ll encourage Baby H to move into a head-down position.

3. Acupuncture

Even before pregnancy, I was all about exploring alternative medicines, but it’s especially important now if it could help me achieve optimal health while Baby H is developing at his or her different stages of growth and differentiation.

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I’ve been going about once a month for the past year, but now that I’m in the third trimester I made the switch to another local resource who specializes in women’s health in the hopes that I can bake this little bun well and, maybe just maybe, persuade Baby H to flip.

4. TUMS

Almost every pregnant woman’s best friend, you’ll be popping these puppies like candy come the last few months — or as soon as your expanding uterus starts to encroach upon precious stomach space.

TUMS

Of course, you don’t want to overdo it so be sure to discuss any supplementation with your doctor first; but assuming you get the go ahead, take as directed to help soothe your poor esophagus from the retaliation of your squashed stomach.

5. Hypnobirth App

Created by an experienced practicing Midwife and hypnotherapist, this app was recommended by a friend who has been using it to help keep herself calm, relaxed and confident as delivery day draws nearer.

hypnobirth

And because these last few weeks seem to be flying by, I’m making more of an effort to be mindful and enjoy the moment — to take time to sit down, do nothing and just be with my growing baby without distractions — so we’ll see if this helps!

6. All. The. Butters.

This was a second trimester must-have, but it’s well worth mentioning again now that the belly is swelling to epic proportions and starting to itch and pull in odd places.

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I’ve been alternating Farmaesthetics Nourishing Herbal CreamBooda Butter and The Spoiled Mama’s Tummy Butter for Stretch Marks in heavy rotation after each shower in the hopes that they’ll help keep my skin elastic enough to accommodate Baby H as s/he packs on the pounds.

7. All. The. Fiber.

As regular as I was before and during the majority of my pregnancy, there are days now when my digestive system comes to a grinding halt — yep, there’s no such thing as TMI when we’re talking pregnancy — so the best defense is a good offense when it comes to preventing constipation.

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When I’m not popping probiotics, prunes or other high-fiber whole foods, I’ll occasionally sneak a pack of my new favorite treat when I’m craving sweets but want to try to steer clear of the super unhealthy stuff.

8. Support Gear

Like we need another piece of clothing to struggle into while pregnant, right?! But hear me out here…support gear is highly underrated when it comes to keeping yourself comfortable while dragging around an extra 25-35 pounds in your midsection.

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I’m still using my Blanqi BODYSTYLER® Maternity Underbust Belly Support Tanks daily (use my referral link to get a code for 20% off!), and even though I’m not running, I’ve started using my heavy-duty maternity support belt to help keep things reinforced during walks and other activities.

9. Mama-to-Be Teas

When it comes time to kick up those (now-swollen) feet at the end of the day, I can’t think of a better way to relax than with a good book and a hot cup of tea.

Teas

Earth Mama Angel Baby’s Mama-To-Be Sampler just so happens to be one of my favorites — not only is is a local Oregon company, but it’s also got a box of its four best-selling varieties geared specifically for us queasy, heartburn-prone, anxiety-ridden and/or waiting-for-the-big-day preggos.

10. Maternity Activewear

You may have already seen my post on Mumberry, which makes super-legit maternity activewear, thanks to the brand’s signature Mumband™, which is built into all of their apparel and provides crucial belly and back support.

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But another staple in my gym-going attire has been Ingrid & Isabel’s Active Legging with Crossover Panel, which was recommended by another pregnant friend; these pants are beyond comfy with thick material, a good fit and a stomach panel that stays put — definitely worth checking out!

What are your must-haves for the third trimester of pregnancy? Any other tips to share?

Fave Fix: Feetures! Elite Socks

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What do you do when you’re not able to run at the moment, let alone walk at a very brisk pace without getting winded or causing contractions?

You geek out over running accessories in the hopes that testing some new gear will help keep you from trying to distract yourself by cranking up the resistance during your current low-intensity, low-impact workouts.

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Which is why we’re talking socks today, particularly the Feetures! Elite Collection ($14.99 per pair), the brand’s most technically advanced product (yep, they had me at “targeted compression”).

Designed to provide maximum support in all the right places, these socks also feature a construction that reduces irritation and discomfort (i.e. protection from blisters), as well as material that wicks moisture to keep feet cool and dry.

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I tried out a pair from each end of the cushioning spectrum — one with light cushioning (in “Ultraviolet”) and the other with maximum cushioning (in “Atlantis”).

And no, not all of Feetures!’ socks come in such bright colors; they just knew I’m a sucker for loud workout gear, so they sent me two fun colorways to check out. 

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Since I have a pretty narrow heel, I prefer thick running socks; what I love about this max cushioning style is that the tab at the back is nice and cushy (see picture below) to act as both a buffer and a barrier as your feet inevitably shift in your shoes.

They held up nicely during a long walk on the treadmill in which I played with speeds and incline to try them from different angles, so I can only assume they’ll perform just as well once I’m back running out on the roads post-baby.

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As for the pair with light cushioning, they’re perfect for cross-training — so I tried them out during a bootcamp session, as well as the walk to and from class.

What I like about these is that they’re slightly less bulky, yet still provide plenty of protection thanks to an anatomical design in which there’s extra cushioning in high-impact areas (see the picture below where I flipped it inside out to illustrate), as well as seamless construction that virtually eliminates any irritation.

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Sure, “A sock is a sock,” you may be saying to yourself. But you’ll beg to differ the first time you have to cut a run short — or grit your teeth and tough it out if you’re far from your home/car — due to a hot spot that develops into a painful blister.

So do yourself a favor, whether your’re ramping up workouts, still enjoying your off-season, doing some pre-training planning for the year or simply sidelined (like me!) for the next few months, and take a moment to inventory and update your outdated running attire and accessories.

You’d be surprised at how quickly technology changes and how much more pleasant workouts can be when your gear works with you rather than against you!

When’s the last time you re-vamped your workout gear?