Portland Fit Fix: Getting Back in the Saddle at Starcycle

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If I could give my fellow moms out there one piece of solicited advice, it’d be this:

Forget about the shoulds, and celebrate the dids.

Case in point: I’m ashamed to admit that it’s been more than two years since my last Starcycle class; in fact, the last time I was in the studio, I was newly pregnant with Wyatt.

Since then, my once uber-disciplined (hello, Type A) fitness regimen has been a lot more…well, fluid.

First it was sleep deprivation. Then it was a move out to the ‘burbs. And the icing on the cake has been a hip stress fracture sustained after training for and racing a half marathon this past spring.

Needless to say, running and I are currently on a break. Not permanently, but indefinitely while I figure things out.

So when Starcycle reached out about a special ride to commemorate their latest news, I jumped at the chance to pedal along with some inspiring local ladyboss mamas.

The ride itself was very similar to what I remember in the previous class – a high-energy, heart-pounding workout in a candlelit room where you can clear your head – but what’s evolved is my awareness and appreciation of the studio’s commitment to work(out)/life balance (read: childcare!).

Trust me: Being able to take a few minutes for yourself while knowing your little one is in good hands is practically priceless. Starcycle not only offers solid 45-minute sweat sessions, but the studio makes working out easy and realistic for riders, especially moms.

And now there’s a good chance you’ll get to experience it yourself since the brand’s new leadership hires will support franchise operations and studio expansion as part of the Starcycle’s national growth.

Sure there’s a time and a place for metrics, mantras and mechanics…but when you’re in need of a much-needed mental (and mama) break – to break a sweat – Starcycle is just the ticket.

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Portland Fit Fix: Feeling the MegaBurn in the ‘Burbs

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Moving to the ‘burbs has certainly had its perks: Baby’s own room. A good night’s sleep. A yard.

But it’s also got its drawbacks: Chain restaurants. Urban sprawl. Fewer/farther fitness options.

Until now, that is.

Just as I was mourning the loss of my studio-hopping days in the city, one of my favorite Portland instructors, Ellie, and her business partner, Carolynn, brought the heat to Beaverton in the form of MegaBurn Fitness.

The industrial-chic studio’s high-intensity, low-impact Megaformer M3S workouts are known for utilizing slow and controlled movements instead of momentum, which makes this a full-body burn that’s also friendly for joints.

Haven’t been properly introduced to the Megaformer yet? Think of it as Pilates on steroids at the hands of a medieval torture device (er, spring-loaded “carriage”). No matter how good of shape I think I’m in, the Megaformer always brings me back to reality.

So, yes, if you can’t already tell, I have a bit of a love/hate relationship with this machine. Sure, working out with it will sculpt your core, tone your legs, increase flexibility and chisel your arms like no other. But there’s also a good chance you’ll be shaking with muscle failure and mentally swearing up a storm in the process (trust me, it helps).

Luckily, though, Ellie and Carolynn are as motivational as they are knowledgeable, which translates to constant movement and quick transitions during class — including counting into and out of exercises — so none of those panicked moments where you’re left wondering, “How much longer?!”

In fact, both ladies specialize in choreographing seamless transitions between moves in an effort to keep your heart rate up throughout class. No fumbling around here; it’s a fast-paced and, dare I say, fun way to improve endurance while testing your mental mettle.

Just don’t let Ellie and Carolynn’s kind faces fool you; they’ll have you begging for mercy in a matter of minutes…yet coming back for more when you realize just how efficient and effective this workout can be.

For more info, visit MegaBurnFitness.com.

October Goal Check-In

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The end of October is always a little bittersweet, isn’t it? As exciting as it is to really settle into fall and celebrate Halloween, now we’re suddenly barreling towards the holiday season and a brand new year is just around the corner.

And has anyone else seen all the holiday commercials already?! I’m the first to admit I’ll be cranking up the Christmas tunes before too long…but October 26 was just too soon to start seeing ads about Santa and stuffing stockings.

All that aside, I’m still focused on sticking loosely to my 2016 goals before setting new intentions for 2017. So here’s an update:

1. Health & Fitness: In terms of a typical week, I’m now trying to move at least four or five out of the seven days. With a baby’s schedule and Portland’s rainy season to factor in, this means taking whatever I can get whenever I can get it: Namely stroller jogs, treadmill runs, cross-training on the Nordic Track (yes, you read that correctly; it was left behind by the previous owners of our house), plus a smattering of free weights.

And as much as I miss the accountability of a training schedule, it’s been refreshing to exercise for general fitness for a change. If there’s a day where a workout just doesn’t work out, it’s a relief at the moment to be able to take it in stride versus fretting about getting behind schedule.

2. Training: Speaking of schedules…just last month I mentioned there wasn’t a race on the horizon, but that may soon change because I’m mulling over a potential spring marathon. It’d be a change of pace from my usual summer training cycles focusing on fall races, and this time I’m also considering working under the general guidance of a coach to train smart and stay healthy while ramping up mileage.

3. Community: Our 2016 Team LUNA Chix Portland Run season has officially ended, and we celebrated with our annual party at Title Nine Portland on October 24. In addition to a fantastic group of community members joining us this year, I’m proud to say that we also managed to raise nearly $3,000 for Breast Cancer Fund.

As for next year, we’ll be changing things up a bit, so stay tuned for details! We’re opening applications for team leaders for the 2017 season in early December, so if you’re interested in getting involved with a dynamic group of women who are making a difference in the Portland area, along with getting in some great workouts and making new friends, like our Facebook page for updates.

4. Career: This has been an area where I’ve been feeling reenergized as of late. First, Fit4Mom Cedar Mill hosted a very cool “Mindful Mamas” event this month where we worked out together and then sat down with a life coach to talk about time management and priorities. Lesson learned: Make sure what you’re spending your time on is truly aligned with your goals.

Second, I signed a new boutique fitness client in the Portland area, and we’ve been hard at work on messaging, positioning and PR planning. I love working with business owners who understand the importance of connecting — not only with clients to help them get fitter and feel healthier, but also with the community to give back. So inspiring!

5. Life: Finally, I need to do a whole in-depth post on the glory that is ‘sleep training.’ But for now, I’ll just say this: If you’re having any trouble getting your little one to sleep — whether it’s through at night or just for regular naps, it’s a total game-changer. I’d go as far as to say it’s the best baby-related investment we’ve made because it provides the confidence to do what you need to do to help everyone get some more zzz’s.

The woman we worked with was simply amazing (parents, ping me if you want an intro), particularly because she specializes in minimizing the amount of crying during the process. I had heard horror stories of people having to camp outside of baby’s door enduring hours of screaming, but our experience was quite different. We had a total of 12 minutes of crying in protest the first night before Wyatt slept 12 HOURS.

There’s a lot that goes into it — both in terms of preparation and consistency in order to develop new habits, plus (duh) you’ll still have the usual hiccups now and then — but, overall, it’s been nothing short of life-changing. Chronic sleep deprivation (seven months, in our case) can leave you in a pretty dark place, so it’s pure joy to finally come into the light at the end of the tunnel.

Ready or not, here we come: Are you excited for the final stretch of 2016?

Fit Mom: Valerie Marshall on Finding the Balance in Motherhood

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One week overdue with baby number two (left) & just five weeks postpartum (right)!

Most of the time I dedicate my Q&A’s here on the blog to athletes in pursuit of race goals, but this week I’m talking to a now-mom-of-two with some pretty awesome athletic achievements of her own.

I did a double-take when Valerie Marshall posted her pregnancy transformation shots (below) a few months back and was curious to chat with her more about her post-pregnancy journey.

While Val’s results may not necessarily be the norm (case in point: I’ve still got a few pounds to lose seven months out, but I’m in no hurry), they’re a testament to her hard work and dedication.

Yes, Val looks fabulous, but what I particularly love is that she embodies how pregnancy, childbirth and motherhood can be incorporated into a lifelong pursuit of health and fitness instead of approaching them as if you’ve reached the end of the road.

Read on for more of her philosophies, as well as Val’s top tip for new moms who are looking to reclaim their fitness and achieve “homeostasis” in their life…

Your transformation picture after your first pregnancy is impressive! What was your motivation for getting back into shape post-baby?

My motivation for getting into shape postpartum was easy and natural for me; I just wanted to exercise the way I did prior to pregnancy (and breastfeeding definitely helped). Before I was pregnant with Roman, my first pregnancy, I was training for my fourth marathon and I so badly wanted to get back to that place.

Did you do anything during your pregnancy that you think allowed you to bounce back more quickly after?

During my pregnancy I continued to exercise, but I modified high intensity workouts to medium or low intensity. As third trimester approached, I started to walk instead of run and do yoga or barre instead spin class. I believe that I bounced back so quickly postpartum due to exercising regularly before and during my whole pregnancy.

You attribute it to physical and nutritional work, but also a balance of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical – can you elaborate on what that means to you?

I attribute my overall well-being postpartum to the whole spectrum of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical.

Social: Within days postpartum I had my very first date as a mom with my husband, just the two of us. I had a difficult time leaving my newborn son, but I needed to remember that I am not only a mom, but a wife, too. About a week postpartum, I had my first girls’ night since being a mom. Once again, it was difficult to leave my newborn son, but I needed to remember that I am an individual as well as a momma. Plus, it was great bonding for my son to spend one-on-one time with his dad. From that first week on until now, I make sure to schedule out time for my husband, myself and friends and family; it’s all about balance in life.

Emotional: I was very emotional when I first became a momma, and throughout pregnancy; mainly due to hormones and lack of sleep, but also do to a changing lifestyle. To help keep myself in check, I went to yoga/meditated, exercised, and journaled.

Spiritual: Spiritually, I am a Christian and love to worship. So I made sure to set aside time for God, whether at church, in the car, or at home (usually while breastfeeding).

Environmental: This does not directly relate to how I bounced back postpartum, but I do try to use all organic products and organic/minimally processed foods. I enjoy the great outdoors and breathing in fresh air (I love living in Bend where recreational fitness is all around).

Occupational/Intellectual: Prior to being a momma I was a working-woman with a degree in Fitness and Nutrition. I made it a point to keep up on educating myself, so that one day when I do enter the workforce I will not be lost in the dark. I also really love learning about wellness and educating not only myself, but friends and family, as well.

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Val gained 40lbs while pregnant with her first baby (upper left), then had 10 lbs and muscle left to gain one day postpartum (upper right). She credits a “proper balance of wellness” to her results nine mos later (bottom)!

Walk us through some highlights of typical days of exercise & nutrition – immediately after, then 3, 6, 9 and 12 months out from being pregnant.

Highlights of typical days of exercise and nutrition: We all love to have our cake and eat it, too. I am a huge believer in rewarding yourself whether that be with food or not, but for me, I definitely reward myself with desserts. Plus, breastfeeding made me extremely hungry all of the time. I try to eat a “balanced” diet most days of the week to maintain a healthy lifestyle now and for a healthy future.

Nutrition is not only for weight, but is also for prevention and treatment of many diseases, so I try to keep that in mind when I am planning my meals. Meal planning was extremely important for my nutritional habits postpartum. It is so easy just to snack and graze throughout the day or to go long periods of time without eating. I would meal prep and prepare meals usually on Sundays or even just the night before. This definitely takes time out of your already busy and tiring day, but it is so worth it. I could talk days and days about nutrition, it is a true science to find what works for your body and lifestyle.

0-3 months: Due to nap schedules and lack of sleep, I exercised whenever I could find time. During those first three months I spent a lot of time walking, running and doing Barre3. At the local gym, there is a Baby and Mommy cycle class, where I could bring Roman in with me. This class was awesome, I was able to do an hour cycle class and he either napped in the stroller right in front of me or he played on a blanket on the floor.

3-9 months: I was not quite ready to introduce Roman into gym daycares yet, so I continued to exercise at home or when my husband, mom or best friend could watch him. During these months I ran, went to Baby and Mommy cycle class, started cardio yoga and did p90x.

9-12 months: I was finally ready to introduce Roman to gym daycares, which he loves going to. Roman started walking at 9 months, so he was on the move, which made it difficult to exercise at home. At the gym, I participated in HIIT classes, cycle classes, cardio yoga and some light lifting in the weight room.

And baby no. 2 (the adorable Kennadi) is a girl – congratulations! How was your second pregnancy? What’s the same & what’s different this time around?

Pregnancy #2: I was so excited and much more relaxed with this pregnancy. I had a lot of energy, thank goodness, since I was chasing after a toddler all of the time. I exercised and did my prenatal stretches most days of the week to prepare for the arrival of baby girl. I had a much more difficult time eating “healthy,” however; all I want to do is eat cookies and bagels with cream cheese!

My plan was to just play-it-by-ear for the first month or so when it comes to setting any fitness goals. Basic fitness goals of mine, with no set timeline as of now, would be to run a few more full marathons and maybe even my first sprint triathlon. Physically, I would love to get my body back to where it has been in the past, but I have a feeling that will take more time this round than it did when I was just a mother of one.

What’s your top tip for new moms who are looking to reclaim their fitness and achieve “homeostasis” in their life, as you call it?

My top tip is to set goals, make a schedule, have a plan and stick with it. Most importantly, remember that you are an amazing mother, but you are not only a mother; you have so many more roles in life and they should all be given special attention.

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The Baggs family: Roman, Tim, Val & Kennadi

Thanks for your time, Val — and congratulations again on your beautiful new addition!

Fit mamas, I’d love to interview you! Email me at info (at) kineticfix (dot) com for info. 

May Goal Check-In

 

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You know how when you start running, it can be pretty uncomfortable, discouraging and fill you with self-doubt? Well, that’s also how the initial few months with your first baby can feel.

Am I doing this correctly? I have no clue. Is this normal? Who knows. Is he happy? I sure hope so. 

But then you push through, eventually hit your stride, and that’s when things finally start to click. That’s exactly how this past month felt.

Not that we’ve got everything figured out — far from it! But we’ve started to get into a good rhythm as a family and find some semblance of a life outside of diapers, naps, bottles and mountains of laundry.

Read more about the five goals toward which I’m working in 2016.

Here’s where things stand currently:

1. Health & Fitness

After last month’s initial excitement of being cleared to work out again, my goal for May was to address any weaknesses from the last year of bodily changes, as well as help protect myself against future issues — i.e. “mommy slump” from feedings or back pain from picking up a rapidly-growing kiddo.

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Enter the wonderful Angi McClure, who runs a program here in Portland call Body401k. She’s not about quick fixes; her work focuses on in vesting in body longevity because, let’s face it, we’re in ’em for the long haul, so the least we can do is take good care of ’em.

I worked out with Angi while I was pregnant, and I know a lot of the work we did helped me stay strong while carrying Wyatt and recover quickly after. So now that I’m getting back into my fitness routine, I’ve resumed sessions because it’s one thing to be cleared to work out and it’s quite another to proceed properly while learning how to navigate the ‘new normal’ of your body.

Another awesome component of postnatal fitness? Stroller Strides.

If all goes to hell, at least I can count on this workout each week. Not only do I get to bring Wyatt along to a butt-kicker of a workout, but it’s also a fantastic way to commiserate connect with other moms in the area.

2. Training

My first official post-baby race (Wanderlust 108‘s 5k) is under my belt, and what can I say? It was rainy, it was cold, the course was hilly and I was huffing and puffing the whole time.

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But thanks to the encouragement of several of my Team LUNA Chix Portland Run teammates, I got it done. No PR’s, no course records — just the satisfaction of knowing I finished, I have a baseline from which to work, and things can only get better from here.

That said, my grand plans to start building mileage this month in an effort to work into training for this fall’s Portland Marathon was an epic fail. I did manage to get a few miles in each week, but I’m currently thinking I’ll have to re-set expectations when it comes to that race.

3. Community

We had a busy but successful month with Team LUNA Chix Portland Run, thanks to our inaugural “Community Week” in which we teamed up with other local businesses and groups to highlight all the great things going on here in PDX.

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We ran, we yoga’d, we bootcamped, we shopped and we volunteered, all in the name of helping to get the word out about what we do, as well as show some love for a few of the great stores, studios and charities in the area.

Up next? In addition to our weekly workouts (Mondays, 6:30 pm at Duniway track), we’re working on organizing a scavenger hunt, as well as more events with our favorite people and places in the fitness community.

Check out our Facebook page for details, and follow us on Instagram and Twitter for updates on what we’ve got going on each week.

4. Career

As I mentioned last month, I ended up extending my maternity leave from my company, Pulse Creative, through May. Mama intuition told me that Wyatt needed a full three months of being my sole focus, and I’m fortunate enough to have clients who are very understanding when it comes to balancing family with work.

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Having my Wanderlust gig, however, did allow me to ease back into things by leading the warm-up at the event’s 5K. And I even squeezed in a few client calls and informal proposals to get a few things in the queue for when I start to ramp back up in June.

5. Life

I’m pretty sure having a child is going to teach me many life lessons, the first of which are:

  1. You cannot control everything.
  2. You cannot do it all.

The way in which Wyatt was born did a pretty good job teaching me no. 1, and life with a baby is schooling me no. 2…every. single. day.

I’ve learned that there are two keys to surviving the first few months with an infant: delegation and outsourcing. Family and friends have been literal lifesavers for me and Ben, whether they’ve dropped off food, stopped by for a visit, shared war stories, helped with a feeding or stayed up practically all night to help us get a few hours of sleep (thanks, MOP!).

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But it’s other little luxuries like having someone come in to tidy up your looks-like-a-bomb-went-off apartment every few weeks or a few precious hours here and there with an extra pair of hands, thanks to this awesome flexible childcare service, that help make a job that’s 24/7 — with no breaks, sick days or vacation — a little more sustainable.

Which leads me to the third, and perhaps the most important, life lesson I’ve learned so far from Wyatt’s past few months on this planet:

Happy moms make happy babies. 

My pediatrician told me this early on, but it wasn’t until recently that I fully understood what he meant — i.e. it’s important to be able to take a step back once in a while and make a little time for myself to regroup.

Not only does this give me better perspective as a mom, but also does wonders for me as a person when I have those oh-my-God-what-did-I-get-myself-into moments where I feel totally overwhelmed and impossibly unprepared.

Because, as I’m learning from my more seasoned parent friends, that feeling never quite goes away!

How are your 2016 goals coming along? 

Body After Baby: 10 Tips for Easing Back into a Fitness Routine

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A fellow active mama and I were chatting over coffee after our Stroller Striders class the other morning. While reminiscing about our racing days and talking about training plans that have since been derailed, we came to the consensus that the whole”bouncing back” after pregnancy concept is a load of crap.

Sure, recovery is one thing. I credit an active pregnancy with being able to get back on my feet fairly quickly after my c-section.

But fitness and performance? That’s another thing entirely.

So in an attempt to set the record straight on the “body after baby” business, I figured I’d share a few of my real-life tips on upping your activity ante post-baby:

1. Go on the offense. I learned firsthand that it’s not so much pregnancy that will sideline you; it’s the fact that you’ll be sitting around for six weeks afterwards recovering, nursing, not sleeping, etc. So start early and often — bank whatever training you can muster while pregnant to keep from going into too much of a deficit after baby’s debut.

2. Wait for the all-clear. As eager as you may be and as great as you may feel, do not disregard your doctor’s orders. Wait until bleeding stops, incisions are healed and you’re given the go ahead from your doctor to resume regular activity. I’ve heard way too many stories of mamas pushing it prematurely only to end up with injuries and other setbacks.

3. Start slooowly. Don’t expect to come out of the gate right where you left off! This was a tough pill for me to swallow, but I made the decision to relish walking and enjoy not working out for six weeks. Think of it as an extended rest and recovery from training — and use the time to stretch your legs, get some fresh air and fight off cabin fever.

4. Take the pyramid approach. When you’re training for a race, you taper down so you peak on the day of the event, right? Well, labor and delivery is the same concept, except in inverse — you slowly decrease intensity and modify exercise as you get more pregnant and then build back up afterwards.

5. Enlist help from a pro. Sometimes it takes an outside voice of reason to make you take it easy, build a solid foundation and help keep things in perspective. And take it from me, it’s well worth the investment to rebuild that core because you’ll need it as baby grows in fits and spurts!

6. Embrace the suck. Know going in that it’s not going to feel great. And expect to end up in a frustrated funk when you realize just how off-balance and generally unfit you feel after having a baby. So set your expectations accordingly, and you’ll have more patience for chipping away slowly at that #mombod.

7. Tag team your little one. A fit mama friend revealed this brilliant approach toward weekend workouts. If you and your hubby are both trying to squeeze in some major training, one person gets priority on Saturday morning while the other person gets dibs on prime workout time on Sunday.

8. Enlist your new workout partner. This took me a while to feel comfortable with, but around two months in, I joined said Stroller Striders class with Wyatt. If you can’t beat ’em, join ’em…er, if you can’t leave ’em at home, bring ’em along to your workout!

9. Set a major goal with mini milestones. Time flies when you’re tending to a little human, so set some dates on the calendar to get yourself back in the game. For example, my first post-baby race was the recent Wanderlust 5k, which helped get me fired up for Portland Marathon training.

10. Be kind to yourself. Finally, if you do nothing else and take no other advice from me, give yourself a break. One of the biggest lessons I’ve learned as a new mom is that we’re all just trying our best to get by, so a little kindness with the self-talk goes a long way. After all, life has changed dramatically and your priorities have shifted, so your best bet is to take the new twists and turns in your fitness journey in stride!

What are your favorite tips for getting back on the fitness bandwagon post-baby?

April Goal Check-In

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April showers may bring May flowers, but apparently they also brought an early summer to Portland this year. We’ve enjoyed more than one day in the 80’s this month, which made for some lovely outings to combat my nonstop-couch-sitting-cabin-fever from the past eight weeks.

The good news is that I’ve managed to make a bit more progress toward my goals this month…although the downside is that we’re still in “newborn mode” so the zealousness which which I usually like to attack projects has been somewhat tempered. Sleep deprivation will tend to do that to you.

Although I’m not complaining, having our cute little bundle to love on all day 🙂

Read more about the five goals toward which I’m working in 2016.

Here’s where things stand currently:

1. Health & Fitness

At my six-week follow-up appointment, my OB officially cleared me to resume regular activity. Well, within reason, that is.

Aside from a few leisurely walks, my first official workout was a 30-minute kickboxing session which kicked my butt. My brain was ready to get back in the game, but there was a huge disconnect with my body.

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It’s not so much that pregnancy set me back — I worked out pretty regularly throughout, up to the day of delivery, in fact — it was the six straight weeks of doing nothing except trying to keep the baby alive after you give birth that really takes a toll.

So after prying myself out from between the couch cushions, I’ve been dabbling with barre and strength training to try to build back a base of fitness. Specifically, I’m working on reconnecting with my long-lost ab muscles, regaining my balance now that I have my old center of gravity back, challenging myself cardiovascularly and working to develop muscles that have since atrophied.

2. Training

My first official post-baby race is on the calendar! Wanderlust 108 asked me to help lead the 5k at their “Mindful Triathlon” (running/yoga/meditation) on May 15, and I’m thrilled not only to be a part of this great event but also to have something to aim for as I ease back into running. Sign up and join us!

Speaking of — I haven’t run since about week 26 of pregnancy, which (when coupled with postpartum recovery) is the longest non-running stretch since I started the sport more than two decades ago. Quite frankly, I had no idea what to expect during my first few forays, but it wasn’t as horrible as I had anticipated.

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Sure, I’m slow as heck, out of shape and super sore…but over the course of the past few weeks I’ve already seen some progress with my pace and am feeling stronger. But it’s going to be a long road back to racing shape, people.

I’m eyeing a few summer events on the calendar but nothing’s set in stone except for the Portland Marathon this fall. More details on the game plan for that very soon!

3. Community

Our second season of Team LUNA Chix Portland Run is underway, and it started off with a bang! We’ve had fantastic turnout for practice each week; it’s clear that this crew is pumped for another year of bonding while we sweat it out on the track.

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In addition to our FREE Monday night workouts (6:30 – 7:30 pm) at Duniway Track, we’re also planning a community week in May to help spread word about what we do, as well as highlight some of our favorite local businesses, so if you’re in the Portland area and want to join in on the fun, like our Facebook page for details.

You can also follow along on the fun via our Instagram and Twitter accounts, as well. We’re all over social media trying to recruit women to get involved; not only do we sweat together, but we do a lot of good, too, by raising money for the Breast Cancer Fund.

4. Career

Learning that juggling work with a baby is simply not possible at this point, so I’m likely staying on maternity leave through May unless Wyatt magically starts sleeping through the night or taking longer naps during the day…

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I’m stealing in a few moments where I can, though, to keep Pulse Creative moving forward. It’s the double-edged sword of working for yourself, although I’m grateful to be able to take the extra time for Wyatt as he needs it.

5. Life

Remember my big goal of utilizing “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” to overhaul our apartment?

Pffft!

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At this point, I’m getting used to our new state of total disarray. When there’s a newborn in the house, it’s almost impossible to take on organization projects let alone keep things tidy.

I do, however, try to get a few minutes of cleaning done here and there while I wear Wyatt. He sleeps pretty soundly in his wrap at this stage, which buys me precious time to wash bottles, do a load of laundry and get ready for his next round of feeding!

How are your 2016 goals coming along?