How I Run: Team LUNA Chix PDX’s Madeline Rhoades

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In honor of our second Team LUNA Chix Portland Run season, I’ll be introducing our new team members via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland! 

First up, meet Madeline Rhoades: She’s a self-described “fairly new” runner who joined us last season thinking she wouldn’t even be able to make it a mile…but ended up pleasantly surprising herself at our last workout by running a four-miler. Like a boss.

Not only did Madeline recruit a number of friends to join in on our weekly mayhem workouts, but she also happened to be our top fundraiser for last year’s spin-a-thon (seriously, people simply cannot say no to this woman!), so inviting her to join the team for our 2016 season was a total no-brainer.

Her hope for this year is to be able to be an example to other women who never thought they would grow to love running. Mission accomplished, Madeline — not only have you come into your own as a runner, but you’re inspiring others to do the same every week!

1. What’s your favorite route? I’m a big fan of nature running routes. If I get the chance to get out of the city and onto a (fairly flat) trail, it’s where I find my zen place. I used to frequent Ridge Trail in Forest Park when I first started running. It’s steep but is a great way to work your way up in intervals, (walk the steep parts and run what you can). Not to mention it’s gorgeous.

2. What shoes do you wear? I’m still experimenting. I think I might be too new to running to know what shoes work best for me. I like a lot of arch support but have not found “the ones” yet. I’m currently breaking in some Nike trail running shoes and loving them, they’re super supportive and cute. I can’t go wrong with Nike for style, at the very least!

3. What other run gear can’t you live without? Reflective everything. I usually run after work, and during the winter it’s dark. I want to be as visible as possible.

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4. What’s your best time-saver or “runhack?” I am the best at making excuses, so a great “runhack” I use is bringing socks and shoes with me in my car — always. If it’s beautiful outside and I’m prepared, there are no excuses!

5. What running-related thing are you better at than anyone else? I believe one of my biggest strengths in running is that I’m willing to learn. If a fellow runner gives me any tips or tricks, I’m up to try them. I love learning better ways of running, and when you’re open-minded to what more experienced runners have to say, it helps a lot.

6. What do you listen to while running? I don’t usually listen to anything other than my surroundings on runs. Especially if I’m in nature, I love the sound of what’s going on around me.

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7. What are you currently training for? I recently completed the Bridge to Brews 10k as my first race ever! I figured I would be slightly more motivated if there were craft beers at the finish line.

8. What are your recovery & sleep routines like? I think I’m like every other human on the planet– I try to get eight hours of sleep a night. It’s not always possible, but I always feel so much better and more motivated when I get a full night’s sleep. A lot of the time I use an easy yoga routine to help me recover, to help me stretch all of the muscles that I use in running. I’m working on getting better at both sleeping and stretching!

9. What’s the best running advice you’ve ever received? You’ll never be “good at running” unless you start running. I had always considered myself a non-runner up until this point, and after I received this advice, I wasn’t so hard on myself for not being fast. I felt like it was less about the destination and more about the run. It’s impossible to be good at something unless you jump in!

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10. What’s your favorite running-related memory? Any time I push through something that I didn’t think I would be able to finish, I feel amazing. Whether it’s big or small, it’s great to look back and think, “I ran that extra mile even though I didn’t think I would be able to, I can finish this next mile too!” These memories keep me going through challenges.

11. Fill in the blank: I’d love to go on a run with __________. The Luna Chix! (Does that count?! I don’t really have any running idols.)

12. Anything else you want to add? Don’t let your mind hold your body back! You’re much stronger than you might think.

Thanks, Madeline! We’re so happy to have you as part of the team this year, and I can’t wait to watch you crush more of your running goals this season. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

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