How I Run: Portland Women’s Run Club’s Kara Shierly

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Last, but certainly not least, meet Kara Shierly. Kara’s another one of our fabulous new run captains for the 2017 season, and we’re thrilled to have her at the helm of the team.

After completing her first marathon earlier this year – at the happiest place on Earth, no less – she’s admits she’s hooked. So be sure to hit her up for tips, whether you’re looking for tips on training as a newbie or balancing high mileage with a busy career.

We love Kara not just because she rewards us with booze at workouts (Cinco de Juno margaritas, anyone?), but also because she’s into a whole lot of cool stuff – from rock climbing and knitting (not at the same time, of course) to gardening, boating and HGTV-inspired DIY projects.

It’s people like Kara with adventurous spirits and can-do attitudes that get me fired up to get out there and try something new…and I hope you’ll be equally inspired!

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1. What’s your favorite route? Anything next to water. Here in Portland it is the loop next to the river over the bridges.

2. What shoes do you wear? Asics have been my go-to for a while.

3. What other gear can’t you live without? A good pair of head phones. It is the worst when my ear bud falls out every five seconds!

4. What’s your best time-saver or “runhack?” I don’t have one. I hate being rushed; it’s my relaxing time.

5. What running-related thing are you better at than anyone else? I love mapping routes. I will look at dozens of combinations of roads to come up with one loop. And then I need at least one for every distance.

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6. What do you listen to while running? Mostly upbeat music. On really long runs I will listen to ted talks to give me something new to thing about.

7. What are you currently training for? I am looking to do a half in the fall, but right now there is nothing scheduled for me.

8. What are your recovery & sleep routines like? After a really long run is the only time I let myself have chocolate milk. I look forward to it the entire time!

9. What’s the best running advice you’ve ever received? “This is your run.” We run for us, and that is what matters.

10. What’s your favorite running-related memory? I don’t have a specific one, but I love the races and the training with my friends. It always leads to more fun with friends.

11. Fill in the blank: I’d love to go on a run with __________. My sister-in-law. She lives on the East coast, but running together is what we bonded over when we first met. I miss that.

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Thanks, Kara! We’re psyched to have you as part of our team leadership this year and look forward to more seasons of making memories together.

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

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How I Run: Portland Women’s Run Club’s Angie Farnand

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Next up is Angie Farnand, one of our new run captains this year. She rocked workouts last year as a community member, so we were thrilled to welcome her as a leader for the 2017 season.

But PWRC captain is only one of this woman’s many titles! Angie is an example of #momgoals; she holds down a full-time job and is a busy wife and mom to two kiddos (although you’d never know it trying to keep up with her at the track…actually maybe keeping up with them is her secret to staying so fit?).

What I love about Angie is not only how she sets an active example for her little ones (she recently crushed the Portland Marathon), but that her positive attitude is infectious, whether she’s recruiting friends to join us for workouts, making the team look legit in our official gear or wearing a smile as we run in the rain (fun fact: one of her favorite things).

So, without further ado, let’s get to know Angie a bit better…

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1. What’s your favorite route? I love to step out my front door and get my run started! I live in Tualatin and feel grateful for the nice trails and neighborhoods available to me. I frequent the trail along the Tualatin River most often. Most of my runs take place at work so you are likely to find me on Nike’s Hollister Trail or the Tualatin Hills Nature Center trails.

2. What shoes do you wear? Today I wear Nike Fitsole Lite Run 3’s. I am not a “brand loyal” runner; I like to switch it up!

3. What other gear can’t you live without? I always wear my hip pouch…it’s great for my phone, key, chap stick, etc.!

4. What’s your best time-saver or “runhack?” Plan ahead; I always pack my gym bag at night!

5. What running-related thing are you better at than anyone else? I would say that I am very committed to my training schedule….sometimes to a fault 🙂

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6. What do you listen to while running? Pandora; I like the variety!

7. What are you currently training for? Nothing on the books…yet…

8. What are your recovery & sleep routines like? LOTS of rest and TONS of water; can’t get enough of either! Stretching is a big one for me, as well.

9. What’s the best workout/walking/running advice you’ve ever received? “Running is just putting one foot in front of the other”….quite simple, but how true.

10. What’s your favorite walking/workout/running-related memory? Crossing the finish line of the Portland Marathon! Super cool opportunity!

My Husband & I at the Eugene half

11. Fill in the blank: I’d love to go on a walk/run with _______. Any of my running buddies! This is when I get to catch up with my friends!

Thanks, Angie! We’re excited to have you on the team, and can’t wait to be along for the ride as you set (and conquer!) more of those running goals. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

How I Walk: Portland Women’s Run Club’s Margaret Hill

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

Next up is Margaret Hill, one of our most active former community members — literally; I dare you to keep up with this woman! — who is now leading the charge as a walk captain for our 2017 team.

Not only does Margaret put us all to shame when it comes to consistency with workouts (seriously; she’s been known to show up in full business attire – including pearls! – in order to make it to practice), but she also raises the bar when it comes to supporting others and giving back to the community.

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On any given day, you can find Margaret volunteering with a number of local organizations, participating in regular half marathons, cheering on athletes at races, getting out on the town for fundraising events or immersing herself in the Portland music scene.

She truly embodies the motto of our fellow workout group, November Project PDX (of which she’s also a member), and not only “just shows up” but also brings her A game every time!

1. What’s your favorite route? Anywhere with trees and water.

2. What shoes do you wear? Currently, Brooks Ghost 9

3. What other gear can’t you live without? My phone and RoadID bracelet.

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4. What’s your best time-saver or “walkhack?” For early mornings, I sleep in what I intend to wear; for post-work, I try to incorporate what I intend to wear with my work attire. It leads to some creative wardrobe choices.

5. What walking-related thing are you better at than anyone else? I have mad cowbell skills.

6. What do you listen to while walking? My brain and what’s going on in the world around me.

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7. What are you currently training for? Portland to Coast Relay

8. What are your recovery & sleep routines like? I love post-race massages and stretching, and tend to take a nap after races.

9. What’s the best workout advice you’ve ever received? Just show up!

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10. What’s your favorite walking-related memory? Tough to choose, but I’m going with van adventures during Portland to Coast 2015 with Team Eye Rock.

11. Fill in the blank: I’d love to go on a walk/run with __________. My friend Melanie with whom I did my first half marathon.

12. Anything else you want to add? I love doing good and free outdoor group fitness.

Thanks, Margaret! You show us all every single day what it means to really lead by example, and we’re so thankful to have you as part of the team. 

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.

How I Run: Portland Women’s Run Club’s Debbie Koski

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In honor of our inaugural Portland Women’s Run Club season, I’ll be introducing our new team members via this interview series throughout the next few months. Get to know these impressive ladies, and come join us for FREE workouts Monday nights from 6:30-7:30 pm in Portland!

First up is Debbie Koski, one of our former community members who has stepped into her captain’s role seamlessly this season.

As a new mom (you may remember her sporting a baby bump last season), Debbie’s one of those women who juggles a busy schedule with ease. She balances work with family life and motherhood and still has time to train for a half marathon each year – talk about #goals!

We chat about her running habits below, but feel free to hit Debbie up for postpartum workout advice or ask to see some pics of her adorable son if you’re in need of a baby fix at an upcoming workout.

1. What’s your favorite route? My favorite route is along the Portland waterfront — mainly over the Tillicum crossing because I love the view!

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2. What shoes do you wear? I love my Asics; I’ve always been a fan of the Nimbus.

3. What other run gear can’t you live without? My Flipbelt! It’s the only running belt I have ever owned that doesn’t bounce AT ALL! Worth every penny.

4. What’s your best time-saver or “runhack?” If I want to run early in the morning I will sleep in my running clothes. Then I have no excuses!

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5. What running-related thing are you better at than anyone else? Not sure on this one; I might have to get back to you guys!

6. What do you listen to while running? I love my Walk off the Moon Pandora station.

7. What are you currently training for? Hood to Coast!!

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Celebrating a previous Hood to Coast finish

8. What are your recovery & sleep routines like? I always try to go to bed as early as possible the night before a run, and I love to eat bananas after a run. It’s just enough food to hold me over especially if I have an uneasy stomach after a long run.

9. What’s the best running advice you’ve ever received? Just get the distance in even if you have to walk some! I was told that when I trained for my half marathon and didn’t think I could go far enough. And I always that to people when they tell me they can’t run with me because they aren’t in good enough shape. There is NO SHAME in walking some if you need to. Just get the miles in.

10. What’s your favorite running-related memory? Hood to Coast was the best run I’ve ever done. I got put in a van where nobody knew each other, and we had the best time ever. When you’re that exhausted, sweaty and gross together you somehow become instant friends.

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11. Fill in the blank: I’d love to go on a run with __________. I would love to go for a run with Sarah Brown. Even though she didn’t make it to the Olympics, she trained all through her pregnancy and is a huge inspiration. Anyone who has been pregnant knows that this is not something easily done. She is a great athlete who probably has some amazing mom advice.

Thanks, Debbie! Not only do you inspire us as an active mama, but we also look forward to hearing about your Hood to Coast adventures again this year.

Friends, if you’re interested in being featured here (all levels & abilities welcome), please drop me a line at info(at)kineticfix(dot)com.