Baby Registry Regrets: Getting the Scoop from Seasoned Mamas

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Pekic/iStock

I still remember how overwhelming it felt registering for baby number one. When you don’t know what you don’t know…it can feel almost paralyzing trying to make decisions.

Like…how do I choose from literally three gazillion types of baby bottles? What’s up with all the different breast pumps, let alone all their accessories? And are the more expensive car seats and strollers actually better – i.e. will they keep my baby safer?!

Ultimately, I avoided big box stores like the plague and went straight to a local boutique here in Portland that helped me streamline “needs” from “wants” and cut out most “totally unnecessary crap” (i.e. a wipe warmer – don’t waste your time or money).

That strategy helped, yes, but now that we’re prepping for numero dos (and especially since s/he is coming a mere two years later), there are still some things I wish I would’ve known – like to buy a stroller and a monitor with the capability of converting for two.

Hindsight may be 20/20, and it’s true that each family and baby is different (so there will always be some tweaking)…but I thought it’d be fun to ask some seasoned mom friends (with two to four kiddos each!) for their regrets, wish lists and best advice when it comes to gearing up for that little person who’s about to enter your life…

First up, moms share their “woulda-shoulda-couldas” learned along the way. 

REGISTRY REGRETS

Feeding Time

“I would have held off on buying baby bottles and borrowed some to try. We ended up going through six types of bottles before we found one baby would take. Now I have a lot of extra bottles.”

Bottles! Each baby is different. You may need one bottle of a few kinds to try out before something really kicks in.”

“I wouldn’t bother with a bottle warmer. It’s better they don’t get used to warm milk so they are more likely to take milk cooler when you’re on the go.”

“Most of my registry “regrets” come from preparing for things that ultimately didn’t happen. I prepared for vaginal births and breastfeeding…I had two c-sections and boobs that didn’t work. I had ALL the breastfeeding/pumping supplies and didn’t need anything. ”

Breastfeeding stuff. I think that is good to have nourishing cream, pads, etc…but it ultimately it’s hard to buy all the stuff only to realize you can’t.”

“The one thing I regret not registering for was baby formula. I was not able to produce milk, and we had to go to formula sooner than planned. We did not know how expensive formula was before we had to get it. If people put it on their registries and end up getting some and not using it, they can always donate it!”

Catching Some ZZZ’s

“I wouldn’t have invested in a convertible crib. With two kids two years apart, we didn’t want to buy two cribs. So instead of being able to use the toddler bed, we ended up just moving our two-year-old into her big girl bed by the time baby came.”

“I wish I would have registered for the Baby Bijorn Travel Crib – two kids in, and I still wish I would gotten that!”

“We ended up needing a camera I can access from my phone. I love that I can see her at work, plus if the monitor is in the other room, I can just check my phone.”

“A camera monitor! With multiple cameras! I thought I would always be by his side.”

Keeping Warm & Cozy

Clothes. That’s the fun thing for people to go off-registry for, but it’s impossible to know what will fit when (my four kids ranged in weight at birth from 6#8oz to 9#11oz and grow at remarkably different paces).”

“Fancy swaddles. I didn’t realize I had a child that would only be lightly swaddled for two weeks before moving to a sleep sack.”

“Please NO more blankets. I have about three favorites and two huge bins full of them!”

On the Move

“I wish I would have bought a stroller that converted to a double from the beginning. We knew we wanted at least two, but it never dawned on me to have a stroller that accommodated both of them.”

“I didn’t even know that they made convertible strollers… that would have been good to know!”

“I don’t suggest a double Bob. They’re huge, and running with two in tow is actually a challenge.”

“I would get a different car seat – one with more easily adjustable straps!”

“I wish I hadn’t registered for a pee pad for/under the car seat. When I had the baby car seat safety class in the hospital they scared me into not wanting to use them.”

Next up, moms weigh in on what they found to be the most lifesaving products when it comes to keeping baby happy. 

NEWER MUST-HAVES

Items Getting Rave Reviews 

“I would definitely get a Dock-a-tot! I co-slept way more then I expected (aka I said I would NEVER do it…ummm yeah that lasted like two hours).”

“I literally put my son in a short basket in the middle of the bed. It had a tight sheet on it and was like $10 on Amazon.”

Dock-a-tot! I am obsessed with ours and tell all of my friends about to be moms to invest in one.”

“I wouldn’t have been able to live without our Nest camera for a monitor – easy to access from my phone from anywhere, and we pack it with us whenever we sleep somewhere overnight.”

“Definitely a Rock-n-Play…we have two one upstairs and one down. And a white noise machine…for keeping #1 asleep at night when #2 is fussy!”

And finally, moms get real with what helps the most when it comes to transitioning into parenthood.

FROM THE MOUTHS OF MAMAS

Most-Appreciated Items

“Consider neutral colors of items like seats, sleep sacks, Boppys, etc. that work for both girls and boys.”

“My recommendation would be to lock in as many hand-me-downs from co-workers/family/friends BEFORE setting up a registry to know what things might be available.”

“While all the frou frou stuff is undoubtedly appreciated, money is the best gift ever. I ended up not needing most, if not a lot, of what I received as gifts…and the toys we got were destroyed within the week if not ever played with again out of boredom.”

Target and Amazon gift cards were the most appreciated gifts because I was able to chose things myself when I needed them.”

Gift cards to restaurants were great because I couldn’t cook since I had a c-section. It was hard to move, and my recovery was long!”

Starbucks gift cards were awesome since I needed help staying awake to take care of big brother while the little one slept.”

Gift certificates to Buy Buy Baby or your favorite local baby store go a long way.”

“It would have been nice to have more bed sheets because my kids always threw up or soiled our sheets while we were co-sleeping. I never had enough!”

“The best registry gifts are when several people go in on an expensive item, like a dream stroller (note: those HUGE strollers are great in the city…suburbia so heavy to get in the car), a nice car seat or a nice high chair.”

“It’s worth it to acknowledge that the first few months are full of emergency Amazon orders so gift cards are a great idea!”

“I am almost certain that I’ve made a purchase from Amazon every day since my daughter was born. So, gift cards!”

“A baby nanny. I see celebrities have them, but give the baby nannys to us common folk!”

“You don’t need as much STUFF as you think you do. Get gift cards and diapers, the rest will work itself out!”

First-time mamas and repeat mamas-to-be, hopefully you’ve been able to glean some good information from the wisdom of these seasoned pros! 

Do you have any registry regrets that didn’t make the list? What about newer products you can’t live without? Or advice for mamas who are navigating their registries for the first time?

 

 

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What You Don’t Know CAN Hurt You: Outdated Guidelines for Pregnancy & Exercise

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via Getty Images

Disclaimer: This post does not constitute medical advice. If you’re pregnant – and especially if either you or your pregnancy are considered high-risk – always check with your health care provider for exercise recommendations before starting new a fitness routine. 

In a recent physical therapy appointment, my PT asked about how workouts were going now that pregnancy has progressed to the “oh-she’s-definitely-pregnant-not-just-overindulging-during-the-holidays” stage.

For the most part, great, I told her. Although no training’s happening at the moment, I put myself on a loose schedule of cardio, strength training, PT exercises and workout classes throughout the week to keep moving.

The major difference between this and my first pregnancy? I’m feeling larger and dealing with the usual minor discomforts earlier this time around.

And the biggest similarity? Oddly enough, how other people are reacting to my current state – particularly when it comes to fitness: instead of addressing the obvious and offering advice/adjustments, it feels like most instructors simply opt for avoidance.

Yes, there are potential ramifications and legal complications for trainers giving pre- and post-natal fitness advice when they’re not qualified to do so. But given the fact that the average pregnant women isn’t sure what she should (or shouldn’t) be doing, some general guidance would be helpful.

Literally, I have to bite my tongue every time I see another pregnant woman past her first trimester doing sit-ups. 

And what’s even crazier is that some doctors still adhere to dated exercise principles (aka the heart rate one below). This is not to say you should ever go against your doctor’s advice, but rather that you should shop around and find someone who is up on the latest research if you’re wanting to work out at a certain level with baby on board.

So today we’re tackling a few of my biggest pregnancy pet peeves (outdated exercise guidelines and common myths!), as well as some common-sense do’s and don’ts for a happy, healthy pregnancy for both you and baby:

Myth #1: Keep your heart rate below 140 bpm. 

This is perhaps the most common preggo urban legend, but did you know that the American College of Obstetricians and Gynocologists (ACOG) actually removed this recommendation from their guidelines back in 1994?

It’s still a prevalent piece of advice, however – in fact,  a 2010 study of 93 practicing physicians and midwives found that 64 percent of all respondents believed that maternal exercise heart rate should not exceed 140 beats per minute.

Your best bet? Again, check with your doctor for specific metrics, but also consider using breathlessness and perceived exertion to keep yourself in check during workouts.

Myth #2: Don’t lift more than 25 pounds. 

This is actually an arbitrary number, meaning there are no studies that show that lifting more than 25 pounds has an effect on birth weight or premature labor.

It is true that a woman’s capacity to safely lift a load decreases throughout pregnancy, but this has more to do with a change in center of gravity affecting balance, as well as hormones causing connective tissue, ligaments and tendons to soften in preparation for labor.

The safest game plan? Gradually reduce your maximum load as pregnancy progresses, and pay special attention to keeping proper form to avoid unnecessary injury.

Myth #3: Vigorous exercise will overheat the baby. 

You’ve heard the term “bun in the oven” but no woman wants to inadvertently cook her poor fetus!

Interestingly enough, pregnant bodies have a few mechanisms in place to prevent this, however: First, increased blood volume and a lower sweat threshold make it easier to get rid of excess heat. And, second, mama’s weight gain means more tissue that needs to be kept warm.

Of course, use common sense and don’t run in the heat of the sun at the warmest time of day. But as long as you hydrate, hydrate, hydrate and keep cool with sweat-wicking fabrics and proper ventilation, etc., you should be good to go.

Myth #4: Ab workouts are off limits. 

Yes, doing crunches, sit-ups and other ab exercises on your back are a major no-no after the first trimester because they put you at an increased risk for diastasis recti. But that doesn’t mean you should ignore your core!

Depending on the state of your stomach (check with your doctor or a physical therapist first), things like planks may even be off-limits. So modify, as needed, and monitor for “coning” to help avoid separation of your abs.

What else can you do? My best advice here is to see a physical therapist who specializes in pre- and post-natal work to develop a personalized program to keep your core strong – yet safe – during pregnancy.

Myth #5: If you weren’t active before, now is not the time to start. 

You can use your pregnancy to get off the hook when it comes to a lot of stuff, but never – I repeat NEVER – is it an excuse to be totally inactive (unless you’re on doctor-prescribed bed rest, of course).

The exercise benefits to both mama and baby are so great that it’s worth the time and energy investment throughout your pregnancy – just (again) use common sense and stay away from activities that increase your risk of falling. Be mindful of the belly!

If you’ve been active, perfect – simply stick to your usual routine, dialing it back to adapt to your changing body. And if you’re new to working out, even better – now’s the best time to start a wonderful habit with lasting positive effects on both mama and baby for years to come.

Again, it’s worth repeating: Always clear any kind of activity and/or exercise with your doctor. S/he knows your unique situation and can give the best advice.

And, above all else, listen to your own body. You’d be surprised at how mama intuition kicks in when you leave expectations and ego at the door and simply appreciate what your body is able to do!

The Essential Gift Guide for Expecting Mamas

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Stumped on what to buy the pregnant lady in your life this season? Or maybe you’re the one who’s knocked up and just in need of a little pick-me-up?

I’ve got you covered: Starting clockwise from the upper left corner, here’s a handy list of gifts to make any mama-to-be’s life a little easier.

Earth Mama Angel Baby Organic Mama-To-Be Tea Sampler: Because when you can’t have a cocktail, you turn toward these four herbal remedies for nausea, heartburn, anxiety and labor prep, respectively.

Leachco Back ‘N Belly Contoured Body Pillow: Support in just the right places to help you sleep like a baby…even if baby is doing his or her best to keep you awake at all hours with those karate kicks.

Serola Sacroiliac Belt: Recommended by my PT and vouched for by me, this keeps cranky SI joints and other pelvic problems (thanks to relaxin hormones) in check so you can keep moving with less discomfort.

Simple Wishes SuperMom All-in-One Nursing and Pumping Bra: I sang the praises of this brand’s pumping bra last time around, and for baby number two I’ve upgraded to their three-in-one version for maternity, pumping and nursing. Loving it so far!

Prenatal Physical Therapy: Either I’m ‘older and wiser’ or maybe just older and accepting that the concept of ‘bouncing back’ doesn’t really apply. In any case, it’s a smart investment to not only ward off aches and pains, but also prepare for labor and set your body up for success when it comes to healing after.

The Spoiled Mama Tummy Butter for Stretch Marks: It glides on, isn’t super sticky and smells like orange-chocolate, which is basically the stuff pregnant women’s dreams are made of, right?

Move Your Bump Workout: After following fit mom and health Nancy Anderson on Instagram, I was so inspired (do it for baby, she says!) that I pre-ordered her pregnancy workout program, which will be released December 20.

Expecting More®: The 4th Trimester Workout: Another Instagram fit mom, Sara Haley is a former Reebok Global Master Trainer, as well as a pre- and post-natal exercise specialist. Her 4th tri workout includes modifications for diastasis recti and c-sections, and is how I plan on easing back into fitness post-baby.

Ingrid & Isabel Active Legging with Crossover Panel: One of the few maternity workout pants I’ve found that is versatile (wear panel over belly or folded down), stays put, provides support and flatters blossoming curves.

How Not to Hate Your Husband After Kids: Required reading (don’t let the title scare you away) with practical marriage advice and insight into successful conflict resolution that’ll come in handy when the going gets tough – which isn’t ‘if’ but ‘when’ as your relationship dynamic changes overnight.

Prenatal Massage: Another pregnancy non-negotiable. There are so many benefits, for both mama and baby, but the best part is lying for an hour on your stomach thanks to that glorious cushion with the belly and boob holes.

True Botanicals Basics Duo: Billed as “pregnancy-safe skincare that works,” this liquid gold isn’t cheap but is worth it when it comes to peace of mind for mamas who want results without toxins that may be harmful to developing babies.

Mamas, do you have any other faves to add to the list? Please share!

Top 5 Things to Look for in a Running Coach

In my previous post, I talked about the fact that I’m now a running coach convert. It covered why, but now we’re talking about how — as in, what exactly does it take to find someone who’s a going to be a good fit?

After all, there’s more to running than just…well, running. It’s as much a mental sport as it is physical, so here are the top five things I considered when shopping around for a running coach:

  1. Credentials – Look for someone with at least one type of professional certification (e.g. RRCA, USTAF, Revo2lution Running) under their belt that covers the fundamentals and mechanics of the sport. Continuing education is also important to they stay on top of the latest industry news, research and trends.
  2. Experience – While not completely necessary, I like working with someone who has firsthand experience and can speak from the athlete’s perspective; it’s especially helpful when explaining abstract concepts and working on the mental game.
  3. Personality – Consider what kind of relationship you want with your coach and what motivates you. Do you need a nurturer or someone no-nonsense, a cheerleader or more of a pragmatist?
  4. Philosophy – Ask about their approach to training to see if it jives with your schedule and lifestyle. Are you heavy into cross-training but working with a coach who believes it takes six solid days of running per week to get you to your goal? If so, you may want to reconsider.
  5. Budget – There can be quite a range here depending on how much access you want to your coach or how much direction and feedback you need along the way. A tip: more hands-on means more expensive, so think about how you work and what makes sense to keep it cost-effective.

Bottom line: There is no formula for a perfect running coach; the best one is simply someone who meets your specific needs, gets you fired up to put in the work and helps guide you safely toward your goals.

And if you decide that a coach isn’t in the cards for you? That’s totally fine, too!

There’s always the option of working out with a group under the guidance of a coach — like Portland Women’s Run Club, for example, if you happen to be in the PDX area 😉

What’s your best tip for meeting your match when it comes to running coaches?

8 Reasons to Hire a Running Coach

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Anyone who knows me knows that I’ve always been an advocate for running. But it wasn’t until recently that I also became a believer in the wonders of a running coach.

I’d soured to the idea after a negative experience back in high school, but fast forward to post-baby, and I needed help busting though a plateau of irregular workouts, fits and spurts of mileage and an overall lack of direction.

Who knew that after 20+ years in the sport, sometimes the answer is as simple as getting out of your own way? So I happily handed the reins over to my coach, who ultimately helped me find my mojo again.

Now I’ve change my tune: Hiring a running coach is totally worth it. And here’s why:

  1. Accountability – No more lame excuses for skipping workouts; you’ve got someone to answer to now, plus they can provide valuable motivation and feedback to help keep you on track.
  2. Health – Not only will a coach keep you in check to help avoid injury, but s/he can also provide tips for better nutrition and fueling (or at least keep you honest about it).
  3. Performance – Instead of relying on trial and error with your training, why not go with a tried-and-true methodology for results? A coach can help you decrease race times, train more efficiently, define realistic goals and keep expectations in check.
  4. Training – Learning the correct cadence of a good training plan (here’s a hint: more ≠ more) is invaluable, plus a coach can help you achieve consistency and push you safely within your limits.
  5. Support – Whether you’re coming back from an injury or just processing a poor workout, it’s always good to have an outside perspective. A coach can offer encouragement, boost confidence and be a sounding board.
  6. Personalization – Because they know where you need to grow, a coach can purposefully schedule in ways to help strengthen your weaknesses.
  7. Restraint – One of a coach’s jobs is protect clients from their worst enemies: themselves. If you have a tendency to get overzealous, caught up in numbers or take on too much too fast, this is critical.
  8. FUN – One of the best parts of having a coach? They do the hard part (thinking), while you get to do the “easy” part (running)! Turn your brain off, focus on the task at hand, and you just might find that elusive runner’s high as you nail that next workout.

Do you work with a running coach? If so, why do you think it’s worth the investment?

 

10 Fourth Trimester Life-Savers

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Back when Wyatt was just a bump in my belly, I shared a few favorite firstsecond and third trimester essentials that helped us make our way through pregnancy together.

But have you heard of the fourth trimester? It’s the concept that the first three months after birth are quite literally an extension of life in the womb for baby.

And I’m not gonna lie: At times, it can be a rocky transition for everyone involved. Not only does baby need lots of attention, but mama also deserves extra TLC during recovery and those sleepless nights and days spent getting to know the newest family member.

As always, everyone’s experience will be a bit different, but these are just a few of the things that I found helpful for easing into motherhood. And by ‘easing in’ I mean jumping with both feet into the deep end. 

1. Nursing Tanks

If you’re nursing or pumping, not only will you need quick access, but you’ll also need something pretty forgiving as you change size throughout the day. Consider the Gilligan & O’Malley Nursing Cotton Camis part of your new mom uniform; at $20 a pop, they’re as budget-friendly as they are baby-friendly.

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2. Support Tights

Another staple in your new mom wardrobe? A pair of tummy-friendly tights, which are both comfortable and versatile as your body shape-shifts in the first few months postpartum. One of my favorites were Blanqi’s Highwaist Support Leggings, which not only help provide some extra core support but also come in handy when you’re between sizes.

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3. Nipple Butter

Whether you use it for nursing or as a lube with your breast pump, Earth Mama Angel Baby’s Natural Nipple Butter is the best stuff out there — period. It’s from a local company, it’s all-natural and it works, so do yourself a favor and stockpile this stuff by the case before baby comes.

earth-mama-angel-baby-natural-nipple-butter4. Breast Pump

Speaking of your ‘ladies,’ if you’re thinking of breastfeeding and/or pumping you’ll want something to get the job done without too much…collateral damage, shall we say? After trying the Medela Freestyle, which was awesomely small and portable, I ultimately settled on the Spectra Baby S1. It came highly recommended from a girlfriend, and I found it to be just as effective, but a lot gentler.

Spectra

5. Pumping Bra

If you’re a woman, you’re no stranger to multitasking. And if you’re a breastfeeding mom, you’re no stranger to multitasking while pumping. Enter the Simple Wishes D*Lite Hands-Free Pumping Bra, which is adjustable in size to sustain a perfect fit over time as a nursing mother’s size changes. Brilliant!

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6. Nursing Pads

And while we’re on the subject of milk, when it comes in you’ll want to be prepared with some disposable nursing pads to keep from leaking through your shirts, on the sheets…you get the point. But after your supply evens out, I’ve found these washable breast pads to be more comfortable and better at wicking away moisture.

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7. Robe & Comfy PJ’s

One of the best maternity investments I made in terms of cost-per-wear was this robe and nightgown set. I can’t say enough about how handy a lightweight cotton robe with pockets can be for keeping you warm when you’re up at all hours, as well as having handy pockets to stack bottles, pacifiers, burp-cloths, etc.

HappyMamaRobe

8. Amazon Prime

Another invaluable investment? An Amazon Prime subscription, which is worth it’s weight in gold. From diapers to developmental toys and everything else in between, it’s a necessity in those early days when you need something — stat! — and can’t get out to the store. Simply search, click and it’ll be on your doorstep in two days.

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9. Meals

I cooked exactly two freezer meals and one batch of lactation cookies before Wyatt came, thinking that’d tide us over until I get back on my feet and had time to get in the kitchen again. HA! Little did I know we’d come to rely heavily on frozen foods, take-out, meal delivery services and the kindness of friends and family in those first few months. Have a friend with a new baby and want to know how you can help? Bring over a warm meal, and they’ll be forever indebted to you.

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10. Thank You Cards

I’m old-school and believe that any gift you receive deserves a nice handwritten thank-you. Save time — and your sanity — by stamping and putting your return address on a bunch of cards before baby arrives. That way you can write them as you go, ensuring you’ll get ’em out the door in a timely manner and also remember who sent what when the time comes.

ThankYous

*Bonus: Netflix Subscription

Finally, no list of postpartum must-haves would be complete without the mother of all necessities during those first few months: a Netflix subscription. When you’re up at all hours night after night, it’s either stare at the ceiling while feeding or immerse yourself in a season — or three — of your favorite show (my choice was Orange is the New Black). So sink into the couch together and enjoy some quality cuddle time!

Mamas, what were your fourth trimester must-haves? 

Body After Baby: 10 Tips for Easing Back into a Fitness Routine

PostpartumFitness

A fellow active mama and I were chatting over coffee after our Stroller Striders class the other morning. While reminiscing about our racing days and talking about training plans that have since been derailed, we came to the consensus that the whole”bouncing back” after pregnancy concept is a load of crap.

Sure, recovery is one thing. I credit an active pregnancy with being able to get back on my feet fairly quickly after my c-section.

But fitness and performance? That’s another thing entirely.

So in an attempt to set the record straight on the “body after baby” business, I figured I’d share a few of my real-life tips on upping your activity ante post-baby:

1. Go on the offense. I learned firsthand that it’s not so much pregnancy that will sideline you; it’s the fact that you’ll be sitting around for six weeks afterwards recovering, nursing, not sleeping, etc. So start early and often — bank whatever training you can muster while pregnant to keep from going into too much of a deficit after baby’s debut.

2. Wait for the all-clear. As eager as you may be and as great as you may feel, do not disregard your doctor’s orders. Wait until bleeding stops, incisions are healed and you’re given the go ahead from your doctor to resume regular activity. I’ve heard way too many stories of mamas pushing it prematurely only to end up with injuries and other setbacks.

3. Start slooowly. Don’t expect to come out of the gate right where you left off! This was a tough pill for me to swallow, but I made the decision to relish walking and enjoy not working out for six weeks. Think of it as an extended rest and recovery from training — and use the time to stretch your legs, get some fresh air and fight off cabin fever.

4. Take the pyramid approach. When you’re training for a race, you taper down so you peak on the day of the event, right? Well, labor and delivery is the same concept, except in inverse — you slowly decrease intensity and modify exercise as you get more pregnant and then build back up afterwards.

5. Enlist help from a pro. Sometimes it takes an outside voice of reason to make you take it easy, build a solid foundation and help keep things in perspective. And take it from me, it’s well worth the investment to rebuild that core because you’ll need it as baby grows in fits and spurts!

6. Embrace the suck. Know going in that it’s not going to feel great. And expect to end up in a frustrated funk when you realize just how off-balance and generally unfit you feel after having a baby. So set your expectations accordingly, and you’ll have more patience for chipping away slowly at that #mombod.

7. Tag team your little one. A fit mama friend revealed this brilliant approach toward weekend workouts. If you and your hubby are both trying to squeeze in some major training, one person gets priority on Saturday morning while the other person gets dibs on prime workout time on Sunday.

8. Enlist your new workout partner. This took me a while to feel comfortable with, but around two months in, I joined said Stroller Striders class with Wyatt. If you can’t beat ’em, join ’em…er, if you can’t leave ’em at home, bring ’em along to your workout!

9. Set a major goal with mini milestones. Time flies when you’re tending to a little human, so set some dates on the calendar to get yourself back in the game. For example, my first post-baby race was the recent Wanderlust 5k, which helped get me fired up for Portland Marathon training.

10. Be kind to yourself. Finally, if you do nothing else and take no other advice from me, give yourself a break. One of the biggest lessons I’ve learned as a new mom is that we’re all just trying our best to get by, so a little kindness with the self-talk goes a long way. After all, life has changed dramatically and your priorities have shifted, so your best bet is to take the new twists and turns in your fitness journey in stride!

What are your favorite tips for getting back on the fitness bandwagon post-baby?