Back when Wyatt was just a bump in my belly, I shared a few favorite first, second and third trimester essentials that helped us make our way through pregnancy together.
But have you heard of the fourth trimester? It’s the concept that the first three months after birth are quite literally an extension of life in the womb for baby.
And I’m not gonna lie: At times, it can be a rocky transition for everyone involved. Not only does baby need lots of attention, but mama also deserves extra TLC during recovery and those sleepless nights and days spent getting to know the newest family member.
As always, everyone’s experience will be a bit different, but these are just a few of the things that I found helpful for easing into motherhood. And by ‘easing in’ I mean jumping with both feet into the deep end.
1. Nursing Tanks
If you’re nursing or pumping, not only will you need quick access, but you’ll also need something pretty forgiving as you change size throughout the day. Consider the Gilligan & O’Malley Nursing Cotton Camis part of your new mom uniform; at $20 a pop, they’re as budget-friendly as they are baby-friendly.
2. Support Tights
Another staple in your new mom wardrobe? A pair of tummy-friendly tights, which are both comfortable and versatile as your body shape-shifts in the first few months postpartum. One of my favorites were Blanqi’s Highwaist Support Leggings, which not only help provide some extra core support but also come in handy when you’re between sizes.
3. Nipple Butter
Whether you use it for nursing or as a lube with your breast pump, Earth Mama Angel Baby’s Natural Nipple Butter is the best stuff out there — period. It’s from a local company, it’s all-natural and it works, so do yourself a favor and stockpile this stuff by the case before baby comes.
4. Breast Pump
Speaking of your ‘ladies,’ if you’re thinking of breastfeeding and/or pumping you’ll want something to get the job done without too much…collateral damage, shall we say? After trying the Medela Freestyle, which was awesomely small and portable, I ultimately settled on the Spectra Baby S1. It came highly recommended from a girlfriend, and I found it to be just as effective, but a lot gentler.
5. Pumping Bra
If you’re a woman, you’re no stranger to multitasking. And if you’re a breastfeeding mom, you’re no stranger to multitasking while pumping. Enter the Simple Wishes D*Lite Hands-Free Pumping Bra, which is adjustable in size to sustain a perfect fit over time as a nursing mother’s size changes. Brilliant!
6. Nursing Pads
And while we’re on the subject of milk, when it comes in you’ll want to be prepared with some disposable nursing pads to keep from leaking through your shirts, on the sheets…you get the point. But after your supply evens out, I’ve found these washable breast pads to be more comfortable and better at wicking away moisture.
7. Robe & Comfy PJ’s
One of the best maternity investments I made in terms of cost-per-wear was this robe and nightgown set. I can’t say enough about how handy a lightweight cotton robe with pockets can be for keeping you warm when you’re up at all hours, as well as having handy pockets to stack bottles, pacifiers, burp-cloths, etc.
8. Amazon Prime
Another invaluable investment? An Amazon Prime subscription, which is worth it’s weight in gold. From diapers to developmental toys and everything else in between, it’s a necessity in those early days when you need something — stat! — and can’t get out to the store. Simply search, click and it’ll be on your doorstep in two days.
I cooked exactly two freezer meals and one batch of lactation cookies before Wyatt came, thinking that’d tide us over until I get back on my feet and had time to get in the kitchen again. HA! Little did I know we’d come to rely heavily on frozen foods, take-out, meal delivery services and the kindness of friends and family in those first few months. Have a friend with a new baby and want to know how you can help? Bring over a warm meal, and they’ll be forever indebted to you.
10. Thank You Cards
I’m old-school and believe that any gift you receive deserves a nice handwritten thank-you. Save time — and your sanity — by stamping and putting your return address on a bunch of cards before baby arrives. That way you can write them as you go, ensuring you’ll get ’em out the door in a timely manner and also remember who sent what when the time comes.
*Bonus: Netflix Subscription
Finally, no list of postpartum must-haves would be complete without the mother of all necessities during those first few months: a Netflix subscription. When you’re up at all hours night after night, it’s either stare at the ceiling while feeding or immerse yourself in a season — or three — of your favorite show (my choice was Orange is the New Black). So sink into the couch together and enjoy some quality cuddle time!
Mamas, what were your fourth trimester must-haves?