How I Run: Team LUNA Chix PDX’s Nicole Licking

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In honor of our inaugural Team LUNA Chix Portland Run season, I’ll be introducing my teammates via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland (click here for details)! 

As soon as I put the call out for athletes this season I got a note from my sister recommending Dr. Nicole Licking, and from the moment I met her, I knew she’d make an incredible addition to our team. Her relationship with running started as a way to stay in shape — quite literally, a jog/run class in college — but has turned into a way of life, and she’s eager to share that experience with other women.

When she’s not logging miles, Nicole works at OHSU as a neurologist who cares for patients with movement disorders. She likes to use running as a release and a means of escape within a busy schedule.

Fun fact: Not only is Nicole well-traveled, but she’s also lived just about every place you can think of — I dare you to find a corner of the country she hasn’t explored or lived in! And while she claims to have never been much of a competitive runner, Nicole does admit to enjoying the thrill of running across the finish line knowing that she gave it her all.

1. What’s your favorite route? Whatever route I can take straight from my front door!

2. What shoes do you wear? Asics

3. What other run gear can’t you live without? My hat — blocks the sun from my eyes and keeps the rain off my glasses

4. What’s your best time-saver or “runhack?” If I don’t have enough time for a run, I use my work-out videos. In 30 minutes, I can still improve my cardio and strength. When that doesn’t work, I take the stairs at work!

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5. What running-related thing are you better at than anyone else? Focus. My academic training has taught me how to just keep going, even when you think you can’t.

6. What do you listen to while running? Anything up-tempo

7. What are you currently training for? Life! I just enjoy running, as it is my “me” time

8. What are your recovery & sleep routines like? As I get older I am understanding more and more how important stretching can be. I am working on improving this in my post-run/work-out routine. I am very religious about getting to bed on time. I need eight hours of sleep a night!

9. What’s the best running advice you’ve ever received? Running is 90% mental

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10. What’s your favorite running-related memory? Winning my first trophy (2nd in my age group in a 10K). I know it sounds silly, but I had never been recognized for true athletic achievement before!

11. Fill in the blank: I’d love to go on a run with __________. My mom

Thanks, Nicole! I’m excited to get to know you even better this season as we cross a few more finish lines together. 

Runner friends, shoot me a note — info (at) kineticfix.com — so I can feature you, too!

StitchFix Shipment No. 6 Review

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My previous StitchFix (read about it here) netted me one new top. I ended up playing it safe with something I knew I’d wear consistently, so I’ve been eagerly anticipating a spring shipment in order to brighten up the ‘ole wardrobe.

For my sixth installment I requested some seasonal colors and a maxi dress for warmer weather. I also asked my stylist if she could track down one of my all-time favorite StitchFix tops: the 41Hawthorn Colibri Solid Tab Sleeve Blouse, which I love pairing with boyfriend jeans and ballet flats.

New to StitchFix? Read all about how it works here

Let’s check out what came in this month’s box, shall we?

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First up was the Gilli Sebastian Maxi Dress ($74). While I usually try to steer clear of horizontal stripes, the nautical colors are one of my favorite combos for summer.

Initially, I wasn’t so sure about the waist, though; it hits somewhere between bust and waistline (neither an empire nor a true waist). But it was actually quite flattering when I tried it on, so into the ‘maybe’ pile it went.

Plus, the fabric’s super soft and comfy. Jersey FTW!

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Next was the 41Hawthorn Queensland Dolman Jersey Top ($48). Uh oh.

Any time I see the word “Dolman” (i.e. loose, baggy top with tight sleeves) I run for the hills because the style’s never worked for me. The color, however, is one of my favorites, so I figured I’d give it a shot.

Out of the box? Meh. But once on? Loved it! Not only was the jersey soft and stretchy, but the cut also worked better than I expected. Into the ‘maybe’ pile went this one, as well.

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Third was the 41Hawthorn Moni Geo Print & Camisole Blouse ($58). It’s the same style as a previous StitchFix top I bought, just with a different pattern and color scheme, so I knew it’d fit nicely.

The only questionable part was the sheerness fabric; I wasn’t sure if I’d love the look of the camisole peeking through, but then again it could be a light and breezy option for the warm summer months.

Liz (my stylist) also mentioned that I could wear it two ways — with jeans for a casual look or with white pants if I wanted to dress it up. I like having options, and I love those options to be no-brainers, so this one also went into the ‘maybe’ pile for later, too.

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Finally came the pieces I’d been waiting for: the 41 Hawthorn Colibri Solid Tab Sleeve Blouse ($48) in two colors (aqua and purple). As I mentioned above, I’d gotten one of these in deep pink in a previous Fix and loved it.

Why mess with a good thing? I was thrilled when Liz included not one, but two, of these in vibrant, gem-tone colors.

Dress ’em up or dress ’em down, these tops are versatile, chic and make for an effortless outfit. Less spandex, more real clothing — that’s my mantra for the season — and my two new blouses should help.

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So what made the cut? Drum roll…everything!

I’ve already worn the dress to a family dinner, the Dolman top to a weekend brunch and one of the blouses to drinks with girlfriends. Liz nailed it, and with all of these colorful basics to mix and match for summer, plus a 25 percent discount for ordering everything in the box, it was an easy decision this time around.

My next fix is scheduled for early August, and I requested some transitional pieces for late summer and early fall. Can’t wait to see what comes next, but in the meantime I’m looking forward to some consistently-warm weather, so I can pull the shorts and while pants out of storage to pair with my fun, new tops!

Want to try StitchFix? Use my referral link to fill out your style profile and get started.

Disclosure: This is not a sponsored post. I simply love the service and think it’s fun to share my experience. I pay for Stitch Fix on my own. If you sign up using my referral link, I’ll get a credit…so thanks in advance for fueling my next fix! 

The ‘Lazy’ Gal’s (or Guy’s) Guide To Getting Fit

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An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force. -Newton’s first law of motion

My girlfriends and I were discussing workout habits while on a group run the other morning, and I joked about being one of the “laziest active people” around. Yes, I work out — probably more than the average person — but I’ve also learned how to make it easy on myself.

Easy? Well, there’s a bit of effort required, but the concept is simple: Make the path of least resistance the one that leads to fitness.

Huh? Ok, allow me to explain.

You see, years ago my workout routine consisted of dragging myself to the gym after work and halfheartedly hitting the elliptical machine for a half hour (while reading a magazine) before calling it a day. I was too tired to cook well, bedtime would get pushed back, I’d sleep in to try to catch up, etc.

Repeat again and again with the exception of a few races. I’d schedule and train for them, but fall off the wagon in between.

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It wasn’t until my fall marathon in 2013 that I finally decided to stop the vicious cycle once and for all. I was sick of training hard into injury, then spending months healing and recovering…only to find myself back at square one.

You can only play Jenga with yourself so many times before the excitement of seeing how high you can stack the pile before everything comes crashing down loses its appeal.

Instead, I vowed to take a new approach, one that would allow me to once and for all create a solid foundation. Step one was deciding to make fitness a lifestyle — something that I live and breathe every day — instead of an option. Step two was to figuring out a game plan. And step three was putting it in action and conservatively building on successes.

So here’s how I started offsetting my sedentary habits for good:

1. Stop thinking, start doing.

Get up! Quite simply, sit less and move more – and once you start, don’t stop. It began with a nightly walk around the block with my dogs, then I started building up my mileage and adding strength training between races to push my fitness threshold.

Weekend runs were no longer just a means to an end (i.e. the same five-mile loop to our farmer’s market for fresh kettle corn); they became part of a bigger plan of slowly building a larger base so I wouldn’t have to start from zero each training cycle.

2. Watch your mouth.

As in, what you put in it. You are what you eat, and it’ll translate into your training, so make it count. Avoid processed foods, practice portion control and aim to incorporate more fruits, vegetables and whole grains.

Once I started seeing food as fuel and feeling the impact of my choices — both good and bad — I wanted to give my body what it needed to get stronger and stay healthy. Rather than viewing it as extra work, I got excited when I saw how it was so closely connected to performance.

3. Ask for help. 

It can be intimidating starting a new routine, so seek out people on whom you can rely for advice, motivation and inspiration. Join a local running club or swim team for coaching, or enlist the help of friends who are seasoned athletes and can explain the finer points of various training concepts.

You’ve got to know yourself and what works for you; I get bored easily, so I knew I’d need to mix things up. I started adding cross-training in the form of different classes, which not only challenged my mind, but also made me a stronger runner. My November Project tribe was also immensely helpful when it came to staying motivated; there was always someone doing something — or someone who was game for anything.

4. DIY at home.

You can thank Jane Fonda for this one. After inspiring a home video fitness craze among millions of baby boomers, she paved the way for P90X, Insanity and a host of other DVD-based workout programs in our generation.

Let’s face it, we all get our days when we’d rather hit the couch than the treadmill. So I made a deal with myself that if I didn’t get to the gym for a workout, I’d at least move around at home with one of my workout DVDs (I happen to love Beachbody’s, and they don’t pay me to say that).

5. Sign up for a race.

A mere two months of three 20-30 minute sessions per week stand between you and the finish line, so it’s totally doable. Check out my couch-to-five-miler plan, which takes you step-by-step through the process if you’ve got your eye on an event this season but don’t know where to start.

When all else fails, having a deadline can be very motivating. And once you have that race date in the calendar, the key is to back out from that day and create a training plan (the actual length will depend on your current level of fitness and the race duration).

I put my marathon plans front and center on the fridge and even make check boxes so I can cross off runs as I complete them. Take it one step at a time, one workout at a time and before you know it, you’ll be living — and actually looking forward to — a more active lifestyle.

How do you motivate yourself out of a workout slump?

Happy Birthday, Mom!

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Sister, nurse, wife, mom, grandma.

Chef, shrink, wound-healer, natural soother, story-teller, housekeeper, personal shopper.

Alternative medicine explorer, Jane Fonda devotee (circa 1980), healthy recipe experimenter.

Adult-onset runner to 2000 Somerset Classic 5k age group 2nd place winner.

Limit pusher, dream chaser, cheerleader, eternal optimist.

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You inspire me more than you know.

You may not always understand all my crazy endeavors — “Running 26.2 miles? Why would you want to do that to yourself?!”

But thanks for being there every step of the way.

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Happy birthday, Mom! I love you!

Recipe: Erica Stenz’s Healthiest Whole30-Approved Tuna Salad

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I’ll be honest: The first time I saw this recipe from my fit friend Erica Stenz (aka SF’s hottest trainer), I wrinkled my nose in disgust.

Now, you know I love healthy, nutrient-dense foods as much as the next person, but there was just no way that this combination of ingredients — pickles, apples, dates and tuna — could taste good…right?!

Well, Erica, I stand corrected…which is precisely why I’m sharing it here.

A word to the wise: Don’t over-think the ingredients. Just assemble, and enjoy (I promise).

Erica’s Healthiest Whole30 Approved Tuna Salad

(via TheSimpleFare.com)

Ingredients:

For Salad:

  • 2 cans of albacore tuna, no salt added and in water
  • 1 diced apple (I used Gala)
  • 1 diced kosher dill pickle
  • 2 diced Medjool dates, pitted
  • 1 diced avocado
  • 1 diced bell pepper (I used red)
  • 1 diced cucumber

For Dressing:

  • 2 tbsp spicy brown mustard (no white wine vinegar for Whole30)
  • 2 tbsp olive oil (or fish oil)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried dill
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • Dash of curry powder, optional

Directions: 

  1. Add salad ingredients to a large bowl.
  2. In a small bowl, add dressing ingredients and whisk together using a fork.
  3. Pour dressing over salad and toss to coat evenly. Serve immediately or refrigerate.

If using these ingredients together is wrong, then I don’t want to be right.

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Don’t ask me how, but they work so well together to create a wonderfully fresh, tangy, sweet, savory combo.

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And for some additional nutrients — gotta get those greens! — I layer it in a bed of kale for a light, yet satisfying, lunch.

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How daring are you when experimenting with new recipes? 

On Edge? 4 Steps to Lessening the Effects of Stress

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It’s sad but true: Stress has become so commonplace that it’s now a way of life.

In fact, as Tim Kreider noted in The ‘Busy’ Trap, one of my all-time favorite op-ed pieces in The New York Times, our “busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day.”

In small and infrequent doses, yes, stress can be beneficial. It fueled our ancestors’ survival instincts, and it motivates us to perform well under pressure (hello, race-day nerves!).

But when it becomes a constant, both your mind and body pay dearly for operating in non-stop emergency mode.

“While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation and standard of living, we are paying the price for this success with unprecedented levels of chronic stress,” says Peter McCarthy, a former military officer and commercial pilot, whose book, Adrenaline Nation, explores the subject and its effect on Americans.

Our being in a chronic state of flight-or-flight disrupts nearly every system in the body, leading to serious health problems. On top of spiked blood pressure, suppressed immunity, heightened infertility rates and increased risk of heart attack and stroke, stress also speeds up the aging process and, in same cases, can even rewire the brain, leaving us more susceptible to anxiety and depression.

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But before you get anxious at the mere thought of what all this stress is doing to you, the good news is that there are four steps you can take to lessen its effect:

  1. Learn to recognize signs of stress. The American Institute of Stress lists these 50 symptoms; some may surprise you!
  2. Stop and listen to your gut — literally. There’s a reason you’re feeling uneasy, so pause and assess the situation.
  3. Take steps to manage your triggers and reduce their harmful effects. Try a few of these ideas, for example.
  4. Incorporate other mindful ways for handling stress, which allow you to cope with the inevitable more effectively.

Of course, we all know that the best method for reducing stress is to try to prevent it in the first place. But that’s not always realistic, so stress-proof your body in advance by being sure to get enough sleep, eating a variety of nutrient-dense foods, avoiding excess stimulants and exercising regularly.

And for those times when everything just goes to hell in a handbasket? Well, try to keep it in perspective by uttering the advice from Reinhold Niebuhr’s serenity prayer, “Grant me the courage to change the things I can change, the serenity to accept the things I can’t change, and the wisdom to know the difference.”

Have you found effective ways to cope with stress? 

How I Run: Team LUNA Chix PDX’s Tiffany Henness

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In honor of our inaugural Team LUNA Chix Portland Run season, I’ll be introducing my teammates via this interview series throughout the next few months…get to know these impressive ladies, and come join us for a run Monday nights from 6:30-7:30 pm in Portland (click here for details)! 

Does stalking on Instagram count as meeting someone nowadays? If so, then that’s how Tiffany Henness and I first got to know one another (or, rather, how I started following her and liking #AllThePuppyPictures).

But as far as our first real-life run-in goes, we crossed paths (literally — while on a shakeout jog) one morning at IDEA World Fitness Blogfest with SweatPink last summer. And when I found out we’d both be in Oregon as I was recruiting for our Team LUNA Chix Portland Run, I started bugging her by phone and email, as well.

Digital lives aside, I’m thrilled to have her on the team and to be able to log more miles together this season — not only because she’s super-positive, a great role model and loads of fun to be around, but also because this RRCA Certified Running Coach, CrossFit Level 1 Trainer and ultra-runner is a wealth of knowledge when it comes to living a healthy, fit lifestyle.

She’s in the process of launching her new blog (Thoroughly Thriving — check it out!) where you’ll be able to follow along on her adventures and pick up some great tips. But in the meantime we sat down to chat about a mutual love: Running.

1. What’s your favorite route? Anything trail or scenic. I get bored running the same streets too often, so I frequently explore new areas or reverse routes to keep it interesting.

2. What shoes do you wear? I’ve been in Saucony Guide 7’s for over a year now and am very pleased.

3. What other run gear can’t you live without? INKnBURN running shorts. Best ever.

4. What’s your best time-saver or “runhack?” Learning to run with as little as possible has been huge for me. I don’t need a watch, music or a water bottle. I can totally manage running by feel, reaching inward for motivation, and last up to an hour before finding a water fountain or something. It’s freeing, mentally and physically, to be more minimal on the run.

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5. What running-related thing are you better at than anyone else? Ha! I’d say running without music or mental distractions, simply because almost everyone I know believes (falsely) that they simply could not run without music.

I certainly enjoy tunes once in a while, but I’m great at running in silence, entertaining myself, focusing my mind on my breathing and effort when I need too, and being more meditative when I run.

6. What do you listen to while running? Normally when I listen to music during a run it is because I’m on the treadmill. Therefore, I listen to anything with a solid, driving rhythm (Knights of Cydonia by Muse) or even just a song that makes me smile/laugh/want to dance (Uptown Funk).

7. For what are you currently training? Autumn Leaves 50k in October (and I’ll hit up the Portland Marathon on my way there). Of course, all of this is only in preparation for a hopeful first 50 miler in 2016. I have some big longer-term goals I’m chasing.

8. What are your recovery & sleep routines like? There is no routine right now, but when my mileage increases and I start hitting 14+ mile long runs, the routine will reveal itself.

Here is a complete description of my usual recovery and sleep routine. It boils to some active recovery exercises and small snacks followed by lots of hydration, a full meal, a quick nap, and then light stretching/mobility. Occasionally beer or ice cream is also involved.

9. What’s the best running advice you’ve ever received? Well, I’m not a fast runner and — believe it or not — I used to be even slower than I am now. I was sure that people who ran fast must not feel as awful and uncomfortable as I did.

I have a good friend who is an incredibly fast amateur runner, however, and when I said I didn’t think I could ever run as “effortlessly,” he kindly explained that simply because he runs faster does not mean he’s in less pain (not the injury kind, just the regular ‘ol pain of running). His lungs still burn, his muscles still cry out for him to slow down, his body still feels heavy some days.

He said if I wanted to run faster, then I just had to RUN FASTER and learn to handle the increased discomfort and effort that brings.

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10. What’s your favorite running-related memory? So many! Probably my husband (then boyfriend) and I finishing our first marathon together. That’s when I started using running unreasonable distances as a way to learn about myself, my strengths and weaknesses, my limits and potential.

11. Fill in the blank: I’d love to go on a run with ______. MOXIE!. I love my dog, but she’s rubbish at running right now — tripping me, stopping to sniff and pee everywhere. My dream someday is that she’ll be a great running pal and we can do a half marathon together!

12. Anything else you want to add? Visit me at ThroughlyThriving.com where I write about nourishing, training and giving in order to get the most out of life!

Thanks, Tiffany! I’m pumped that we now live in the same city and will be hitting the track and trails together more often. 

Runner friends, shoot me a note — info (at) kineticfix.com — so I can feature you, too!

ClassPass-ing around Portland: Month Two

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Yep, what started out as a one-month experiment has now quickly become a verb. My workout buddies and I “ClassPass” around town each week, testing different workouts, meeting with studio owners, spreading word about new places and making all kinds of fit friends in the process.

If you’re not familiar with ClassPass, I wrote about my initial experience with the service here. During our first round, Carolyn and I threw down the gauntlet for #30ClassesIn30Days, but now we’ve issued each other a much more sustainable challenge: hitting a handful of new (to us) studios each month.

Aside from one hiccup at a Saturday bootcamp where the class was overwhelmingly large and somewhat unruly, we’ve had nothing but excellent experiences across the board. Portland’s really stepped up to the plate when it comes to delivering quality sweat sessions.

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Here are the latest and greatest from round two:

The Grinning Yogi: Warm yoga haven whose mission is to provide consistently accessible, affordable classes for all levels

Fulcrum Fitness: Bootcamp and personal training gym featuring a mix of exercises that work different body systems

Hot Yoga for Life: Fusion of sweat and serenity, this place promises to strengthen your body and leave your spirit softened

Vibrant Studios: Lively community of movement classes, workshops, musical concerts and nutrition-based food events

Yoga on Yamhill: Non-competitive approach to yoga that fosters health and well-being and is accessible to everyone

Can’t wait to see what’s in store for month three!

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Wanna check ClassPass out? Here’s a list of cities where it’s currently available.

Are you a creature of habit when it comes to workouts, or do you like to mix things up?

Happy Earth Day! Now Go Outside & Get Sweaty

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Each year, Earth Day — April 22 — marks the anniversary of what many consider the birth of the modern environmental movement in 1970.

Not only is it the largest civic event in the world, celebrated around the globe by a billion people of all backgrounds, faiths and nationalities, but Earth Day is also an opportunity to spend some time outside, celebrating the great outdoors.

It’s also why I’m challenging you to do two things today in honor of Mother Earth:

  1. Get off your computer/phone/iPad and do something nice for the environment, whether that’s picking up trash, teaching your child about Earth Day, taking your recycling in, planting a garden, installing solar panels on your roof or sending a letter to your elected representatives.
  2. Get off your butt, and do something outside to celebrate! Of course, my suggestion is exercise-related, which is why I created the body-weight workout below to be completed in your local park. So why not grab the family, talk about the importance of ecology and break a sweat together?

Earth Day Workout

How are you celebrating Earth Day this year? 

Race Report: Race for the Roses 10K

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You know when I said I was going to slow my roll this year when it came to signing up for a bunch of events? Well, when a rockstar social media pal has an entry to spare (thanks, Karen!) and you’ve got willing running buddies (mad props to Nicole and Ben!), it’s hard to resist registering for another race.

Oops.

In my defense, this almost turned into another 13.1 because my usual masochistic tendency inclination is toward the longest distance available (especially since I need miles while training for next month’s events), however this time good sense prevailed. Ben and I raced pretty hard last weekend, and despite post-race massage and chiropractor appointments, I still wasn’t feeling fully recovered.

The solution? Split the difference, and trick ourselves into training. So we signed up for the 10K and decided not only to run it for fun, but also to jog to and from the race for a total of nine casual Sunday morning miles.

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We arrived at the start just as the half marathoners were taking off, so we waited off to the side, stretching, as we watched them disappear into the distance. Then, with 11 minutes to spare, we lined up and waited for the corrals to fill around us.

Except they didn’t. Well, at least not in front of us.

In typical Oregonian fashion (and particularly at more casual races like this), the start was orderly and polite, and the race director had to encourage people to step up to the line. I always appreciate a courteous crowd, but it makes me smile and think back to other races where I’ve see elbows being used as weapons in order to jockey for position, even in small, local events.

The seven- and eight-minute mile areas were still pretty light, so we lined up towards the front but stayed on the side as the crowd slowly filtered in. By the time the gun went off, though, the area around us had filled in pretty well.

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As far as courses go, this was one of my favorites so far in Portland. Not only do you get two bridge crossings (Broadway and Steel), but the race directors have also designed it so you don’t get stuck with a loooong out and back on Front Ave.

If you’re not familiar with the area, it’s a super-flat, super-industrial stretch, which is slowly starting to fill in with residential buildings but can also be a mind-numbing straightaway during races (i.e. when I ran the Portland Marathon half in 2010). Instead, this course curved nicely through the Pearl District and into the Northwest so we only had to do Front Ave. once.

And aside from the final ascent to the Steel Bridge, I don’t remember there being any big hills. In fact, the race even touts the fact that it’s PR-friendly, so take note if you want a good spot to clinch that new record next year!

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Ben, Nicole and I agreed ahead of time that we were going to keep the pace conversational. I’d estimated we’d be in the nine-minute mile range, but aside from Nicole letting us know each time we completed a kilometer, none of us were watching the clock.

We stopped at the aid stations every two miles or so to grab water and electrolytes, but ended up skipping the final aid station because it was less than a mile from the finish. By that point, we also figured it’d be better to keep moving forward rather than get caught up with the crowd of half marathon walkers, 10K’ers and 5K’ers who were converging on the course.

Again, I have to give kudos to the race director, though, for dividing us up into lanes so as to prevent any major traffic jams during this last stretch. We were divided not only by distance, but also by runners/walkers, which alleviated the headache of having to bob and weave through the crowd too much in the final stretch.

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Before we knew it, we were crossing the Steel Bridge and had the finish line area in sight (the spire off to the right in the picture above). A few quick turns later, we rounded the last corner and gave one last push to cross together in 56:38 for an overall average pace of 9:06/mile.

After collecting roses and hand-made wooden finisher’s medals, we made our way into the Oregon Convention Center for the post-race party. And, boy, did we feel well taken care of (thanks to all the wonderful volunteers for their time and energy)!

Between Jamba Juice smoothies and a solid spread of food (bagels, coffee cake, cinnamon rolls, all kinds of fruit, mimosas and coffee), they were also offering free photos, massages, expo shopping and live music. I can’t recommend this race highly enough if you want a fun, low-pressure event to run with friends and family.

Rather than wait in line for the official shot, however, we opted to snap our own impromptu version of a finisher’s photo before jogging back home. It was a fantastic way to spend a Sunday morning, and especially rewarding to be able to share the experience with Nicole, who is one of my Team LUNA Chix Portland Run teammates, and Ben.

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If you’re interested in participating or volunteering in next year’s Race for the Roses, visit their website here for details.

And if you’re in the Portland area and want to grab a workout with Team LUNA Chix on Monday nights at 6:30 p.m., check our Facebook page for the latest location updates.

Hope to see you soon!

What’s your race schedule look like this season?