What’s in Your Body Wash?

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When was the last time you checked the ingredients on the back of your favorite body wash or hand soap? If it wasn’t recently, you may want to take another look.

Just last month, the U.S. Food and Drug Administration banned some over-the-counter antibacterial hand and body wash products, saying they’re no more effective than soap and water and could actually cause long-term harm. This affects around 2,100 products or roughly 40 percent of the over-the-counter antibacterial soap market that contains any one of the 19 ingredients that are part of the ban.

As an avid antibacterial user, I’ve been cleaning out my cupboards and replacing these products with natural and organic items. After all, what I put in, on or around my body isn’t just affecting me anymore; I want our son to grow up happy and healthy, too.

So after scouting out options for washing up safely, I’ve got a few new favorites I wanted to share:

Lavido Intoxicating Body Wash ($24 via Lavido.com)

True to its name, this body wash has a deep, musky scent that is mysteriously addictive and will add a luxurious feel to your regular shower routine. Maybe it’s the distilled Patchouli and Vanilla Oil extracts, or it could be the purified mineral-rich waters from the Sea of Galilee, which have been used since Roman times for their healing and recuperative powers. Either way, I can’t get enough of this body wash.

Scientific Organics Citrus Kombucha Body Wash ($44 via emerginC.com)

Kombucha is the latest yogi health-drink craze, so why not see if it does as much good on the body as it does in it? Said to help improve skin tone, moisture and radiance, this body wash is formulated with fermented tea, grape stem cells, aloe and spirulina — a veritable “super-food” cocktail for skin in need of some TLC. Science aside, I love its energizing scent and the fact that it’s 100 percent natural.

Art Naturals Anti-Fungal Body & Foot Wash ($18 via ArtNaturals.com)

Natural Oils have been used for centuries due to their antiseptic, antimicrobial, and anti-fungal properties. This body wash just so happens to be the best of both worlds: Not only does it contain a powerful, yet gentle blend of Tea Tree, Jojoba, Eucalyptus, Peppermint, and Rosemary Oil to help aid common skin conditions, but it also effectively removes dirt, excess oils, fungus and bacteria. Put simply, it’s a morning shower must-have.

Have you made the move to all-natural skincare products — why or why not? 
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Fit Mom: Valerie Marshall on Finding the Balance in Motherhood

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One week overdue with baby number two (left) & just five weeks postpartum (right)!

Most of the time I dedicate my Q&A’s here on the blog to athletes in pursuit of race goals, but this week I’m talking to a now-mom-of-two with some pretty awesome athletic achievements of her own.

I did a double-take when Valerie Marshall posted her pregnancy transformation shots (below) a few months back and was curious to chat with her more about her post-pregnancy journey.

While Val’s results may not necessarily be the norm (case in point: I’ve still got a few pounds to lose seven months out, but I’m in no hurry), they’re a testament to her hard work and dedication.

Yes, Val looks fabulous, but what I particularly love is that she embodies how pregnancy, childbirth and motherhood can be incorporated into a lifelong pursuit of health and fitness instead of approaching them as if you’ve reached the end of the road.

Read on for more of her philosophies, as well as Val’s top tip for new moms who are looking to reclaim their fitness and achieve “homeostasis” in their life…

Your transformation picture after your first pregnancy is impressive! What was your motivation for getting back into shape post-baby?

My motivation for getting into shape postpartum was easy and natural for me; I just wanted to exercise the way I did prior to pregnancy (and breastfeeding definitely helped). Before I was pregnant with Roman, my first pregnancy, I was training for my fourth marathon and I so badly wanted to get back to that place.

Did you do anything during your pregnancy that you think allowed you to bounce back more quickly after?

During my pregnancy I continued to exercise, but I modified high intensity workouts to medium or low intensity. As third trimester approached, I started to walk instead of run and do yoga or barre instead spin class. I believe that I bounced back so quickly postpartum due to exercising regularly before and during my whole pregnancy.

You attribute it to physical and nutritional work, but also a balance of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical – can you elaborate on what that means to you?

I attribute my overall well-being postpartum to the whole spectrum of wellness: social, emotional, spiritual, environmental, occupational, intellectual and physical.

Social: Within days postpartum I had my very first date as a mom with my husband, just the two of us. I had a difficult time leaving my newborn son, but I needed to remember that I am not only a mom, but a wife, too. About a week postpartum, I had my first girls’ night since being a mom. Once again, it was difficult to leave my newborn son, but I needed to remember that I am an individual as well as a momma. Plus, it was great bonding for my son to spend one-on-one time with his dad. From that first week on until now, I make sure to schedule out time for my husband, myself and friends and family; it’s all about balance in life.

Emotional: I was very emotional when I first became a momma, and throughout pregnancy; mainly due to hormones and lack of sleep, but also do to a changing lifestyle. To help keep myself in check, I went to yoga/meditated, exercised, and journaled.

Spiritual: Spiritually, I am a Christian and love to worship. So I made sure to set aside time for God, whether at church, in the car, or at home (usually while breastfeeding).

Environmental: This does not directly relate to how I bounced back postpartum, but I do try to use all organic products and organic/minimally processed foods. I enjoy the great outdoors and breathing in fresh air (I love living in Bend where recreational fitness is all around).

Occupational/Intellectual: Prior to being a momma I was a working-woman with a degree in Fitness and Nutrition. I made it a point to keep up on educating myself, so that one day when I do enter the workforce I will not be lost in the dark. I also really love learning about wellness and educating not only myself, but friends and family, as well.

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Val gained 40lbs while pregnant with her first baby (upper left), then had 10 lbs and muscle left to gain one day postpartum (upper right). She credits a “proper balance of wellness” to her results nine mos later (bottom)!

Walk us through some highlights of typical days of exercise & nutrition – immediately after, then 3, 6, 9 and 12 months out from being pregnant.

Highlights of typical days of exercise and nutrition: We all love to have our cake and eat it, too. I am a huge believer in rewarding yourself whether that be with food or not, but for me, I definitely reward myself with desserts. Plus, breastfeeding made me extremely hungry all of the time. I try to eat a “balanced” diet most days of the week to maintain a healthy lifestyle now and for a healthy future.

Nutrition is not only for weight, but is also for prevention and treatment of many diseases, so I try to keep that in mind when I am planning my meals. Meal planning was extremely important for my nutritional habits postpartum. It is so easy just to snack and graze throughout the day or to go long periods of time without eating. I would meal prep and prepare meals usually on Sundays or even just the night before. This definitely takes time out of your already busy and tiring day, but it is so worth it. I could talk days and days about nutrition, it is a true science to find what works for your body and lifestyle.

0-3 months: Due to nap schedules and lack of sleep, I exercised whenever I could find time. During those first three months I spent a lot of time walking, running and doing Barre3. At the local gym, there is a Baby and Mommy cycle class, where I could bring Roman in with me. This class was awesome, I was able to do an hour cycle class and he either napped in the stroller right in front of me or he played on a blanket on the floor.

3-9 months: I was not quite ready to introduce Roman into gym daycares yet, so I continued to exercise at home or when my husband, mom or best friend could watch him. During these months I ran, went to Baby and Mommy cycle class, started cardio yoga and did p90x.

9-12 months: I was finally ready to introduce Roman to gym daycares, which he loves going to. Roman started walking at 9 months, so he was on the move, which made it difficult to exercise at home. At the gym, I participated in HIIT classes, cycle classes, cardio yoga and some light lifting in the weight room.

And baby no. 2 (the adorable Kennadi) is a girl – congratulations! How was your second pregnancy? What’s the same & what’s different this time around?

Pregnancy #2: I was so excited and much more relaxed with this pregnancy. I had a lot of energy, thank goodness, since I was chasing after a toddler all of the time. I exercised and did my prenatal stretches most days of the week to prepare for the arrival of baby girl. I had a much more difficult time eating “healthy,” however; all I want to do is eat cookies and bagels with cream cheese!

My plan was to just play-it-by-ear for the first month or so when it comes to setting any fitness goals. Basic fitness goals of mine, with no set timeline as of now, would be to run a few more full marathons and maybe even my first sprint triathlon. Physically, I would love to get my body back to where it has been in the past, but I have a feeling that will take more time this round than it did when I was just a mother of one.

What’s your top tip for new moms who are looking to reclaim their fitness and achieve “homeostasis” in their life, as you call it?

My top tip is to set goals, make a schedule, have a plan and stick with it. Most importantly, remember that you are an amazing mother, but you are not only a mother; you have so many more roles in life and they should all be given special attention.

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The Baggs family: Roman, Tim, Val & Kennadi

Thanks for your time, Val — and congratulations again on your beautiful new addition!

Fit mamas, I’d love to interview you! Email me at info (at) kineticfix (dot) com for info. 

March Goal Check-In

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Between a new baby, c-section recovery and getting hit with a nasty flu bug that’s been circulating around Portland a week after Wyatt’s arrival, this month was about one thing and one thing only: Survival.

Sometimes it’s less about looking forward and more about living in the moment — or just getting by from one minute to the next.

Read more about the five goals toward which I’m working in 2016.

I’m still not sure where March went; quite frankly, it’s a blur of dirty diapers, newborn cuddles, sleepless nights, non-stop breastfeeding, pediatrician appointments and a whole lot of staring and smiling at this new little man who has now made us a family of three.

Workouts and training are on hold for at least a few more weeks until I’m cleared by my OB (more on postpartum fitness in a coming post). I have managed to sneak out for a handful of walks when the weather’s nice, which helps me manage the inevitable cabin fever that comes with caring for a newborn ’round the clock.

Work is also on hold for the time being until we can find our groove; Wyatt’s on the gassier/fussier end of the spectrum, so I anticipate it’ll be at least a few more weeks until we get an uninterrupted nap or extended stretch of zzz’s at night (hello, sleep deprivation).

Prep for Team LUNA Chix Portland Run season two, however, has been in progress and I’m happy to announce that our first workout will be on Monday, April 11 at Duniway Track from 6:30-7:30 p.m. As always, it’s FREE and open to women of all levels and abilities (not to mention we’ve got yummy LUNA bars and great LUNA swag for participants), so follow our Facebook, Instagram and Twitter accounts for details.

Until then, it’s just one foot (or feeding…or diaper change…or snuggle) in front of the other…

How are your 2016 goals coming along? 

February Goal Check-In

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And, just like that, my last month before baby is a distant memory…

Despite the desire to squeeze as much as I possibly could into the past four weeks, my body (thankfully) kept me in check. Waking up at two-hour intervals to pee pretty much every night and getting contractions when you exert yourself with more than a gentle stroll will tend to do that to a person.

So, yet again, we are adjusting goals, resetting expectations and wading into what appears to be the “new normal” — at least for the foreseeable future. And this is all pre-baby, so I can’t imagine what March’s recap will be like!

Read more about the five goals toward which I’m working in 2016.

Here’s where things stand currently:

1. Health & Fitness

February was all about listening to my body. And, boy, did it have a lot to say. 

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This extra 30 pounds I’ve gained earned over the past 10 months really started to take their toll (in the form of back pain, hip pain, foot pain…see a theme here?), and I could tell my body was getting prepped for the main event (contractions!). So while workouts remained consistent, I’ve definitely tapered things off in the past two weeks.

I credit regular movement, however, for helping me stave off a host of other pregnancy-related conditions (swelling, and other random maladies, etc.), so I’m thrilled to have been able to be active well into the home stretch. Especially since it’ll be a while before I can resume my usual activity levels…

2. Training

Nada at the moment, but I am making tentative plans for a half-marathon relay with a mama runner friend, Tiffany, later this summer. We may not be the fittest or fastest out there, but we’re determined to put one foot in front of the other and just keep moving.

Getting my 2016 Coeur Sports team kit in the mail was another major highlight this month. It got me super excited for when I can ease back into some kind of training schedule. Eventually.

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In the meantime, I’m so thankful to be working with a company who supports women of all levels, abilities and stages of life! This really is the year of the #coeurbaby, and I love how we can show that healthy mamas = healthy babes.

3. Community

While our Team LUNA Chix Portland Run season hasn’t officially kicked off (stay tuned — April!), our planning sure has. The team’s 10 leaders gathered on February 20 for a retreat, which included some movement and food in addition to the business at hand.

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We’re really excited about going bigger and bolder this year, so keep an eye out for all kinds of great sweat sessions, events and activities. We’ll be resuming our FREE Monday night workouts (6:30 – 7:30 pm) in April, so follow our Facebook, Instagram and Twitter accounts for details.

4. Career

After a bustling January at Pulse Creative, February was all about wrapping up open projects and getting everything set for maternity leave (always a double-edged sword when you work for yourself!). My tentative plan is to step back for two months (March and April), which makes me nervous in the short-term, but I know it’s what’s best for our family in the long run.

As a girlfriend put it, there’s no use in half-assing work, baby, family and self-care during such a tumultuous time. No one will win in the end. And sometimes a step back helps you take a leap forward, so I know a little time off will further inspire me when I resume my work with clients later this spring.

5. Life

My grand plans for Kondo-izing our apartment before baby were a big, fat fail this month. While nesting instincts were in overdrive, I simply didn’t have the energy to tear everything apart and do a big purge.

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So instead of following the guidelines in “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” to the letter, I settled for a weekend closet clean-out. I ended up with one bag for Goodwill and another for eBay, and I’m happy with that for the time being.

After all, we’ve got the rest of our lives to clean — and our last month as non-parents had to take precedence, right?!

How are your 2016 goals coming along? 

Baby H: 36-Week Update

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We’ve reached the point of what I’ve dubbed the “ninth-month conundrum” where you’re so ready to NOT be pregnant anymore…yet you’re so NOT ready to not be pregnant. Meaning, it’s starting to hit both Ben and me that — wow — this kiddo is imminent.

And although I feel like we got a lot accomplished this past month — baby shower, childbirth class, car-seat installation, car tune-up, clothes washing and hospital bag packing, just to name a few — the to-do list is still very much in progress. As in, my priorities are tying up loose ends at work for my maternity break and getting the apartment really organized (read: obsessively cleaned) and ready for Baby H’s homecoming.

So here’s where things stand at our 36-week “bumpdate.”

Month Nine: In the last month alone, baby is estimated to have almost doubled in weight (~5-6 pounds) and measures somewhere around 19 inches long. It amazes me that with all this technology we have now there’s not a more accurate way to gauge his/her size, but I guess the exact stats are part of the fun of delivery day!

Weight Gained: Right around 25 pounds. I’m still loading up on good fats and doing lots of snacking to help Baby H pack on those final few layers of adorable chub. I’m trying to up my water intake, too, to keep well-hydrated and to maintain good fluid levels.

Workouts: While they’re nothing like my old intensity, I’m thankful to still be moving at least 5-6 days per week. I’m listening to my body carefully, steering clear of high-impact activities (they’re neither appealing nor comfortable) and limiting myself to a maximum of 30 minutes of “easy” cardio per session, whether it’s the recumbent bike, elliptical, stair stepper or walking. I’ll toss in some yoga, barre or strength training a few days a week, as well, just to keep my muscles awake and engaged.

Symptoms: Normal-sized meals are now totally off-limits, unfortunately. Even my strategy of hardcore, well-paced snacking is pushing it; despite aiming for healthier Superbowl fare this year, I still ended up propped up on the couch for hours afterward, in misery, with my digestive system struggling to process the remnants of our Mexican fiesta. Bending over is non-existent, although I’ve come up with a number of ways to contort my body to accommodate the belly, much to Ben’s amusement. And I get out of breath with even the smallest effort — like going up a flight of stairs, getting out of the car or even putting on socks — so I’ve learned to allow for extra time to keep myself from having to deal with the cascade of Braxton Hicks contractions that will inevitably result.

Food Aversions: Nada, thankfully. Well, aside from the lactose-free milk that Ben accidentally grabbed last week instead of our usual 2% — gross!

Food Cravings: Oranges. So much so that I plowed through a 10-pound box last month. And now that those are gone, I’ve moved on to clementines, apples and raspberries. But cheese sticks, milk and cereal are all in heavy rotation — along with pints of ice cream that keep finding their way into our freezer (thanks, Ben). So it’s safe to say that dairy’s still up there on the cravings list, too. Oh, and sweets…although I *try* to limit my candy consumption to a few pieces per day or chocolate or chewy fruity things.

Sleep: Not sleeping well is now the norm, so there’s not much to add here. I’m guessing that this means we’ve truly begun our transition to parenthood?!

Looking Forward To: As small as it seems, setting up the crib. Because then it’ll really feel “real”…and hopefully we’ll feel somewhat prepared. Big picture, though? Meeting him or her soon! Both Ben and I are excited to find out who this little person is that’s about to rock our worlds.

Boy/Girl Suspicions: None. And I hope to keep them that way until delivery day because we’ve made it this far! We’re still getting feedback that’s pretty evenly split, so your guess is as good as mine. Wanna weigh in? 

Any Fun Stories? Baby H is what I affectionately call my “breech ball baby” because s/he is still settled butt-down, curled into a comfy little ball. While I wouldn’t necessarily call it “fun,” we do have some decisions to make over the next few weeks that will potentially affect our labor and delivery options. In the meantime, I’ve been doubling down on acupuncture, chiropractic, moxibustion and inversions in an attempt to get him or her to bust a move and head south. More on that soon!

Stay tuned for what could be our ten-month update (yikes!) in just a few weeks…

10 Third Trimester Life-Savers

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After sharing my first trimester and second trimester essentials, it’s time to get down to the nitty-gritty with a few items that are helping to get me through the home stretch of pregnancy — aka the third trimester.

As always, everyone’s experience varies, but I thought it’d be fun to share a few of my favorite items for making life just a little bit easier during these final few weeks…

1. Maternity Swimsuit

One thing I’ve discovered this trimester is that the amount of time you’ll want to spend in the pool is directly proportional to how far along you are in your pregnancy, which is why a good maternity swimsuit is essential.

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I sized up and purchased this one from Coeur Sports for days I want to let the belly breathe, but also received an unused hand-me-down Liz Lange maternity swimsuit (mine pictured above) from a friend that’s been my go-to on cold mornings or days when I want a little more modesty at the pool.

2. Chiropractic Work

As your body preps itself to be able to push your baby out, hormones help loosen related ligaments; the upside is that this helps make room, but the downside is that it’s super easy to throw your spine and pelvis out of proper alignment.

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Based on a recommendation from my prenatal movement coach, I’ve recently started regular sessions with a local practitioner who specializes in prenatal care — not only has it worked wonders on my tweaky SI joint, but I’m also hoping it’ll encourage Baby H to move into a head-down position.

3. Acupuncture

Even before pregnancy, I was all about exploring alternative medicines, but it’s especially important now if it could help me achieve optimal health while Baby H is developing at his or her different stages of growth and differentiation.

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I’ve been going about once a month for the past year, but now that I’m in the third trimester I made the switch to another local resource who specializes in women’s health in the hopes that I can bake this little bun well and, maybe just maybe, persuade Baby H to flip.

4. TUMS

Almost every pregnant woman’s best friend, you’ll be popping these puppies like candy come the last few months — or as soon as your expanding uterus starts to encroach upon precious stomach space.

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Of course, you don’t want to overdo it so be sure to discuss any supplementation with your doctor first; but assuming you get the go ahead, take as directed to help soothe your poor esophagus from the retaliation of your squashed stomach.

5. Hypnobirth App

Created by an experienced practicing Midwife and hypnotherapist, this app was recommended by a friend who has been using it to help keep herself calm, relaxed and confident as delivery day draws nearer.

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And because these last few weeks seem to be flying by, I’m making more of an effort to be mindful and enjoy the moment — to take time to sit down, do nothing and just be with my growing baby without distractions — so we’ll see if this helps!

6. All. The. Butters.

This was a second trimester must-have, but it’s well worth mentioning again now that the belly is swelling to epic proportions and starting to itch and pull in odd places.

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I’ve been alternating Farmaesthetics Nourishing Herbal CreamBooda Butter and The Spoiled Mama’s Tummy Butter for Stretch Marks in heavy rotation after each shower in the hopes that they’ll help keep my skin elastic enough to accommodate Baby H as s/he packs on the pounds.

7. All. The. Fiber.

As regular as I was before and during the majority of my pregnancy, there are days now when my digestive system comes to a grinding halt — yep, there’s no such thing as TMI when we’re talking pregnancy — so the best defense is a good offense when it comes to preventing constipation.

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When I’m not popping probiotics, prunes or other high-fiber whole foods, I’ll occasionally sneak a pack of my new favorite treat when I’m craving sweets but want to try to steer clear of the super unhealthy stuff.

8. Support Gear

Like we need another piece of clothing to struggle into while pregnant, right?! But hear me out here…support gear is highly underrated when it comes to keeping yourself comfortable while dragging around an extra 25-35 pounds in your midsection.

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I’m still using my Blanqi BODYSTYLER® Maternity Underbust Belly Support Tanks daily (use my referral link to get a code for 20% off!), and even though I’m not running, I’ve started using my heavy-duty maternity support belt to help keep things reinforced during walks and other activities.

9. Mama-to-Be Teas

When it comes time to kick up those (now-swollen) feet at the end of the day, I can’t think of a better way to relax than with a good book and a hot cup of tea.

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Earth Mama Angel Baby’s Mama-To-Be Sampler just so happens to be one of my favorites — not only is is a local Oregon company, but it’s also got a box of its four best-selling varieties geared specifically for us queasy, heartburn-prone, anxiety-ridden and/or waiting-for-the-big-day preggos.

10. Maternity Activewear

You may have already seen my post on Mumberry, which makes super-legit maternity activewear, thanks to the brand’s signature Mumband™, which is built into all of their apparel and provides crucial belly and back support.

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But another staple in my gym-going attire has been Ingrid & Isabel’s Active Legging with Crossover Panel, which was recommended by another pregnant friend; these pants are beyond comfy with thick material, a good fit and a stomach panel that stays put — definitely worth checking out!

What are your must-haves for the third trimester of pregnancy? Any other tips to share?

Baby H: 32-Week Update

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A girlfriend (who also happens to be pregnant and due around the same time) recently shared with me a great description of what it’s like at this point of pregnancy: It feels like you don’t have much time left, but there’s still a long way to go.

As in, there’s a lot that needs to be done before our new roomie arrives — crib setup, car-seat installation, clothes washing, hospital bag packing! — but then again two more months of living day-in and day-out in this state feels like it might get old…very soon, if not already. So, without further ado, here’s our 32-week “bumpdate”…

Month Eight: Estimated at a little more than three pounds (as of our most recent ultrasound) and anywhere from 17-19 inches long from end to end, Baby H’s new job is to start packing on the pounds in preparation for life outside the womb. According to my app, all senses are operational, too, which is exciting because I’m constantly wondering what’s going on in there with each little thump or squirm that I feel!

Weight Gained: Still hovering at a little more than 20 pounds. I was expecting that number to be higher after all my holiday indulgences, but my doctor says I’m tracking just fine for total gain, so I’m just loading up on good fats with things like eggs, nuts, avocados (and maybe the occasional ice cream sundae) to help Baby H build up that fat to help with temperature regulation and energy after birth.

Workouts: It’s high time to take it down a notch. Not only am I limiting cardio to 30-minute sessions, per my doctor’s recommendation, but I’m also following the talk test more strictly. And I’m also sticking with low-impact cross-training, which means more barre, Pilates, light weights, yoga and the like.

Symptoms: I miss being able to eat whatever I want without feeling full very quickly. Maybe it’s the way Baby H is sitting, but my eyes are quite literally bigger than my stomach at every meal. Normally, I’m a three-square-meals kinda gal with snacking in between, but I’m learning that six smaller ones might be more my speed at this point.

Food Aversions: None, thank goodness. Just getting a little tired of my snack of choice (nuts), so I’ve been searching out new products and recipes to keep from getting bored while trying to consume enough good fats. Stay tuned for more on that!

Food Cravings: Oranges. I can’t get enough of ’em. Which is also convenient because it’s peak cold and flu season, and I could use all the immunity help I can get. We got a box of our favorites delivered direct from Florida, and I’m in heaven. Otherwise, it’s been tough to try to limit the sweets so I can leave some room for high-density foods, such as eggs, avocado, nuts, coconut, etc.

Sleep: It never fails — get a group of preggos together, and inevitably the conversation turns to how much sleep we’re not getting at this point. It fluctuates, depending on the night, but let’s just say I’m operating on average numbers that I’ve never before considered sustainable. Yet, I know I’ll be looking back in a few months and wishing I was getting as much shuteye as I am at the moment, sans baby!

Looking Forward To: All the nesting, which means things are getting real. We’re starting to plan our hospital bags, logisticize a dedicated space for Baby H in our apartment (much to our dogs’ dismay, as their domain is shrinking), wash tiny clothes (Dreft smell!) and gather all the other necessary gear.

Boy/Girl Suspicions: I still don’t have a strong feeling. Ben’s mom surprised us over the holidays at a family dinner with something really fun — she had a dozen each of pink cupcakes and blue cupcakes, and people got to vote by selecting their dessert. In the end, blue won. But it’s also worth saying that my new chiropractor, unprompted, said her vote is for pink. So I think it’s safe to say that this kid’s got everyone stumped.

Any Fun Stories? Baby H apparently has a sense of humor. And some impressive flexibility skills. Or we’re just getting a sneak peek at a future trouble-maker. At my last ultrasound, s/he was sitting comfortably breech — butt down and legs up overhead — although s/he usually prefers to tuck both feet under my ribs. Apparently I have a few more weeks until Baby H may settle into a final position, although s/he seems pretty darn comfortable hanging out as-is!

Stay tuned for the month nine update in a few weeks…