How I Run: SweatGuru founder and ultra-runner Jamie Walker

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Jamie Walker is the CEO and co-founder of both SweatGuru, an online marketplace for fitness (disclaimer: where I work!), and Fit Approach, a wildly popular San Francisco boot camp, blog and online community whose “Sweat Pink” motto has inspired more than 5,000 global members and 20,000 monthly visitors to lead healthier lifestyles.

But when she’s not busy being the boss, you will more than likely find Jamie out running the trails like one. She’s an accomplished ultra-marathoner, yogi, trainer and all-around athlete, and it was because of her that I signed up — and completed — my first 50K this year…a mere two weeks after she rocked a 100-mile race.

It’s pretty clear that Jamie’s passion for health extends into everything she does, so I figured it was only fitting that we kick off this brand new interview series by taking a look at what makes this ultra-awesome woman tick:

1. What’s your favorite route? My favorite route is anywhere with a good, long trail…and views. One of my favorite places to run is up on Mt. Tam. I love doing the East Peak Summit run, especially when it involves chasing sunrise.

2. What shoes do you wear? I rotate between Brooks Cascadias and Salomon Sense Mantras for trails and Asics Gel Kayanos for the road.

3. What other run gear can’t you live without? My Nathan hydration pack is my all-time favorite piece of running gear. I can pack everything I need and be a totally self-sufficient runner. Plus, it has been with me on some epic adventures (you can probably tell by the grime).

4. What’s your best time-saver or “runhack?” I am an ultra runner who believes that all training should be efficient. I don’t slog the “recommended” number of long miles every day or weekend, I do what I can when I can. Running isn’t my job and shouldn’t feel like one. I like to go get lost on the trails and am perfectly satisfied when I put miles in, however many I can.

I’m not a lazy runner, though. I keep a consistent base of fitness and challenge myself with interval training, strength training and yoga. I truly believe that if you build a strong body, you can put in the miles. And to build a strong body, you need to differentiate your workouts. This holds true for any sport.

5. What running-related thing are you better at than anyone else? I don’t know if I’m better than anyone at anything, in particular. But one thing I’m super proud of is my ability to shut it all out. I try not to get caught up in pace, splits, and other runner frenzy (anxiety). I run for me and find my zen through running.

6. What do you listen to while running? The sounds of nature and the voices in my head. 😉

7. What are you currently training for? I’m running Dick Collins Firetrails 50 Miler in about a month which is one of my all-time favorite races. I’m also doing another Ragnar Relay, which should be a blast.

8. What are your recovery & sleep routines like? Recovery…what’s that? I don’t have a specific training plan, as I said before. I try to keep a consistent base of fitness and listen to my body. I try to mix up my routine — between running, yoga, weights, bootcamp — and through that find a way to stay active without overdoing it! Sleep, well, let’s just say that’s something I’m really working on lately!

9. What’s the best running advice you’ve ever received? The best running advice I have ever received is “forward progress, just keep moving…” In fact, this has become my own personal mantra. It’s true for running, life and even my career. Everything is all about continuing to put one foot in front of the other.

10. What’s your favorite running-related memory? I think my fondest memory to-date is crossing the finish line at my first ultra – the Dick Collins 50 miler – I was in so much pain and barely hobbling towards the finish, but as soon as I saw it, my body allowed me to give it every last ounce and sprint in through the finish. It felt amazing. I remember laying down in the grass almost immediately and just relishing in my accomplishment.

11. Fill in the blank: I’d love to go on a run with ______. Kelly Ripa. She’s probably pretty fast and would be fun to talk to out on the trails.

Thanks for playing, Jamie! 

Runner friends, please give me a shout (info (at) kineticfix.com) if you’d like to be featured!

Detroit Marathon: Week 14 training recap

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So as not to bury the lede, I’ll start with the bad news: I’m still not running. And I had to back out of the Ragnar Napa relay this weekend as a result. It’s one of my few DNSs (Did Not Starts) to-date, which smarts, as does feeling like I’m letting my team down. But I keep telling myself to, “Suck it up, Buttercup!” because I’ve got to keep a long-term perspective.

Which brings me to my good news: PT is going well. So well, in fact, that I was able to slowly add in some impact exercises a few times this week to start testing how my leg is healing. No, we’re not back up to those 10-mile track workouts or tempos by any means, but I’ll take a few minutes of nearly pain-free skipping and jump-roping any day. Progress!

Here’s what would have been:

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And what actually was:

  • Monday:  Elliptical (45 min), physical therapy & massage
  • Tuesday: Swim (45 min, ~1500m) & PT exercises
  • Wednesday: Revocycle class (45 min) & PT exercises
  • Thursday: Swim (45 min, ~1500m) & PT exercises
  • Friday: Elliptical (45 min) & physical therapy
  • Saturday: Long bike ride (aiming for 50 mi) & PT exercises
  • Sunday: OFF (cheering Hubby on in his triathlon!)

With the focus still off running, I’ve been wanting to bring more regular weight training back into my weekly workout regimen, but that will most likely be on hold for a few more weeks.

My PT has been keeping me busy with daily strength and stability exercises to keep my core working and my glutes firing, and if all goes well, I may (fingers crossed) get to do a little walk-jog work next week. Until then, it’s all about the Bosu.

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Other than that PT progression, there were two major highlights since last week’s training update: First was the 45-mile training ride I went on with my friend, Kevin. He pushed me further and faster than I’ve ever ridden before, but I loved every minute of it.

The weather was that perfect mix of summer sun with fall crispness in the morning, and I can’t tell you how nice it was to be able to challenge myself mentally and physically while remaining run-less.

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The second, well, every time I tell this story to a non-runner, I get blank stares…but as a total #runnerd, I’m still excited about it. While we were out cycling Sunday, I saw a petite blonde woman running on the other side of a deserted stretch of road. She looked so familiar, but I couldn’t place her until I was already past her.

Then it hit me: It was Shalane Flanagan, one of the top American long-distance runners.

You may remember her from the Boston Marathon this spring, and there’s a good chance you’ll be hearing about her again with respect to the upcoming Berlin Marathon (hint: she plans on breaking the American marathon record). But, regardless, it was thrilling to have a passing encounter with one of my running heroes, so I’m taking it as a good omen as I enter the final month before my own marathon.

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Thanks, as always, for following along as I count down to race day, October 19. Now, onward to week 15!

5 tips for a happier half marathon

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It’s the most wonderful time of the year for runners: Fall racing season is upon us!

And at 13.1 miles, the half marathon is an ideal distance – long enough to pose a challenge, yet not so grueling that training will consume your life. Here are a few quick tips to ensure that next half is a happy one:

  1. Stick to a plan. Pick a goal and set a schedule to keep yourself motivated. If you’re worried about finishing, consider joining a local running club for camaraderie. Or if you’ve got your sights set on a particular time goal, try a training program to sharpen those racing skills.
  2. Think feet first. While magazine reviews and recommendations from friends are helpful, there’s no substitute for getting fitted with a proper pair of running shoes. Look for a place that offers a full assessment so you can find a model that will set you up for success.
  3. Rally the troops. Running can be a solitary pursuit, but you’re never alone on the road to 13.1. Find running buddies to make training runs more social, and invite family members to come cheer you on and experience the festivities of race day.
  4. Find what works. The morning of the race is not the time to test out new clothing, shoes or food. Use training runs for trial and error, and save the tried-and true techniques for the main event.
  5. Take your time. Get to the race early enough to enjoy the atmosphere before the gun goes off, and don’t rush out too quickly at the start. Try to take in the sights and sounds along the way, and savor your time at the finish line with a picture that captures the moment.

And afterwards? Flash that medal, and relish in the fact that you’ve just completed a 13.1-mile victory lap!

What’s your favorite piece of half marathon advice?

Detroit Marathon: Week 13 training recap

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One upside to being banned (for the time being) from running? Getting to mix things up for a change with my favorite forms of cross training!

For consistency’s sake, here’s what the schedule would have been this week. Yes, I realize I’m missing out on some peak mileage here (argh), but I keep telling myself that even though backing off may slow me down in the short-term, it’ll allow me to be stronger and healthier in the long run.

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So here’s a snapshot of my actual workouts for the week:

  • Monday: Elliptical (45 min) & physical therapy
  • Tuesday: 6-mile walk & PT exercises
  • Wednesday: Spin class (45 min) & PT exercises
  • Thursday: OFF (migraine) & physical therapy
  • Friday: Spin class (45 min) & PT exercises
  • Saturday: Elliptical (45 min) & PT exercises
  • Sunday: Long bike ride (aiming for 40 miles!)

Nope, it’s nowhere near the numbers or the intensity I should be doing, but I can assure you I’m still breaking a good sweat each day and challenging myself. In fact, it actually feels really good, mentally, to be doing some non-running activities and, physically, to be working some non-running muscles for a change.

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Another tip for staying positive amid a setback is to continue setting goals (within reason, of course) and striving for them. No, I may not be able to hit my weekly running mileage, but I can keep pushing myself on the bike and do some longer weekend rides to maintain that strength and endurance in the interim.

Plus, I’m loving all the quality time with Winnie, and it’s fun to try to keep up with Hubby, who is currently training for a triathlon.

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And in the meantime, I’m being religious with my physical therapy routine. From stretches to rolling, legs lifts to lunges, the exercises are something I can check off my to-do list each day to feel some kind of accomplishment — plus my PT says my mobility, range of motion, strength and stability are getting better, which is just the encouragement I need to keep it up.

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As for when I can get back to running, there’s no clear answer. Most of the aching has subsided in my shin, but there’s still a good amount of tenderness, so we’re taking a wait-and-see approach.

My PT is pretty confident that I’ll be back on my feet in time for my race in Detroit in October, although I won’t be resuming my training schedule anytime soon. All I can say in the meantime is…onward to week 14!

Fighting the good fight against plantar fasciitis

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During my Detroit Marathon week seven training recap, I mentioned that I’ve been dealing with a case of plantar fasciitisPlantar-huh, you say?

Here’s what it is

Unless you’ve been plagued by it (and in that case you know all too well), plantar fasciitis (or fasciosis, as some say) reveals itself as heel pain. Technically, it’s been described as an inflammation (hence “itis”) of the plantar fascia, which is the flat band of tissue (ligament) that connects your heel bone to your toes.

Non-technically speaking? It sucks.

The most common symptom is a very painful first few steps out of bed in the morning. Once the foot warms up, the pain subsides, only to rear its ugly head again after long periods of standing or after getting up from a seated position.

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How’d it happen? I can’t pinpoint a specific incident, just that it appeared toward the end of training for my marathon last fall. Certain types of exercise (i.e. running), faulty foot mechanics, age, obesity and long periods of time in your feet are the usual suspects in terms of contributing factors, though.

What I can say for certain is that it’s frustrating — not only because it threatens to derail training, but also because there is no real consensus on treatment. So in the meantime, I’ve been taking matters into my own hands to manage the heel pain, which morphed into a related calf/shin injury after Hood to Coast.

Here’s what I’m doing about it

1. Sensible Shoes. 

Because I spent a few weeks this summer traipsing around Italy in flats and sandals (whoops), I’m paying the price. So now I opt for shoes with a low to moderate heel, good arch support and shock absorbency. And while I haven’t completely given up flip flops, I also try not to go barefoot for long stretches of time, especially on hard surfaces.

2. Enough Rest.

Although not running is one way to try to stop PF, it’s no guarantee. And even though I’m mid-training, I do try to give my feet a rest when I can. This means not only cutting back on activities like walking or running on hard surfaces without proper support, but also taking advantage of rest days and putting my feet up whenever I can.

3. Ample Ice. 

I’m not always great about it, but when possible I try to reduce pain and inflammation with ice. The protocol is to hold an ice pack over the area of pain for 15-20 minutes three or four times a day or after activity. But my favorite is an ice massage: I freeze a water bottle full of water and roll my foot back and forth over it for 10 minutes.

4. Anti-inflammatory Meds.

To kill the dull ache (and try to keep things from getting too inflamed after a workout, I’ll take an over-the-counter pain reliever like ibuprofen (such as Advil or Motrin), naproxen (such as Aleve) or aspirin. All of these are non-steroidal anti-inflammatory drugs (NSAIDs) which help relieve minor aches and pains.

5. Rolling and Stretching.

Immediately after activity, I try to stretch out my plantar fascia, Achilles tendon and calf muscles. But the best tip I got was from when I was at a fitness studio in Seattle: They had us step on a lacrosse ball to roll out our arch, so I went right home and bought one. Now it’s my favorite thing to do in front of the TV or on a  conference call.

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6. Night Splints.

I ordered a Strassburg Sock, which stretches my calf and the arch of my foot while I sleep. The idea is to hold the plantar fascia and Achilles tendon in a lengthened position for an extended period of time, although it’s not super comfortable sleeping with a flexed foot, so I haven’t been consistent enough with this to say whether or not it works.

7. Insoles and Orthotics. 

My running shoes are outfitted with Superfeet’s Berry insoles for added support and impact reduction, but I also wear these arch sleeves — thanks to a recommendation from Twitter friends! Not only do they keep my foot from rolling in, but the gentle massage feels great when I know I’m going to be standing for long periods of time.

8. Replacing Shoes. 

Did you know that running shoes lose their support and cushioning after around 300-500 miles of use? Here’s my trick: I buy two pairs at once and alternate them every other run to allow each pair an “off day” to bounce back, plus I’m tracking their mileage carefully to make sure I’m not wearing anything past the point of no return.

9. Ah, Massage.

There are countless health benefits to a good massage, plus it’s one of my favorite rewards for training and recovery. ‘Nuff said.

10. Non-Running Work. 

Even though I’m a former personal trainer, training myself for a marathon leaves me with little time (or energy) to focus on the other stuff. That’s why I’m consulting with a local trainer to help me build a base of stability and range of motion to correct any underlying imbalances, manage injury and keep me running safe and strong in the long run.

11. Physical Therapy.

Finally, another medical professional I’ve recently started working with is a PT. She was able to diagnose some underlying issues and imbalances and provide me with a series of exercises to help get my foot more mobile, stretch the plantar fascia and Achilles tendon and strengthen my lower leg muscles, which stabilize the ankle and heel. Plus, she offers a host of other tips and tricks, which will hopefully get me up and running again soon!

Have you successfully dealt with PF? And, if so, what worked?

Detroit Marathon: Week 12 training recap

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I’m not quite sure how to start this one off, except to call it “the week that wasn’t.”

Here’s what was on the schedule:

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How much of it got done? Zip. Zilch. Nada.

What happened?

Well, after last weekend’s long run (a 16-miler), I felt pretty good. Yes, the calf/shin “tweak” was still there, but I seemed to warm up out of it a few miles in and was able to run with minimal discomfort.

Monday morning, though, I awoke with the same lingering pain; only this time it was more of a constant dull ache. At this point, I knew that it wasn’t getting better and I was probably only going to make it worse if I kept hammering away at it, so Hubby and I swam and biked instead.

Early Tuesday morning I set out for the track, determined to try to get back on track with my workouts, but a block away from my apartment I stopped, turned around and walked home. No, the pain wasn’t any different or worse, but I just knew in my gut that something wasn’t right. From years of running — and subsequent injuries! — I was fairly certain that this wasn’t a passing sore muscle.

Yesterday I was finally able to get in to see a professional and get some answers. I found a place that specializes in runners and triathletes (and therefore knows our quirks – i.e. me calling obsessively every day this week to see if someone cancelled and I could get in earlier to see what was up), and the PT there is amazing. She was my favorite kind of medical professional — straightforward, to the point and totally knows her stuff.

So after a series of evaluations, exercises, pokes and prods, she diagnosed me with a locked-up right midfoot (I’m not able to properly pronate through the joints), which most likely has contributed to my lingering case of plantar fasciitis (aha!) and most recently caused the acute “stress response” near my tibia. More culprits? Weak glutes, hips and core muscles — all of which are being “lazy” and throwing everything else off (oops).

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The good news? It’s not a stress fracture (yet); I caught it just in time. The bad news? No running for likely two weeks (maybe more), which totally throws a wrench into my training plans. Although she said that if I’m conservative with my activity and do my homework exercises to strengthen my glutes, hips and core in the meantime, I should be able to get stronger in month and can likely run my marathon in October — although the PR part may be questionable.

What’s next?

Because running is off the table for the immediate future, I’ll be re-acquainting myself with the pool, the bike…and this fellow, my cross-training nemesis: the elliptical. It used to be one of my main forms of cardio during college (with a magazine, no less!), but since then it’s something that’s been reserved for injuries and off days.

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Emotionally, I did give myself a few days to mope around; it’s usually easy to adjust to these things physically — but it’s the mental part that’s the most difficult. Adjusting your course when you’ve been going full-throttle in one direction toward a goal can be tough, and I’d be lying if I said I wasn’t disappointed. But now that I’ve had a chance to process things, I’m picking myself up and getting ready to attack this next phase of training with the same dedication as my previous one.

The lesson here: Being injured isn’t an excuse to throw up your hands and quit. It doesn’t mean you’ll never reach your goal; you’ve just got to figure out an alternate route to get there. It’s an opportunity to work on your weaknesses, get stronger and come back healthier. And it’s about a long-term plan, versus a short-term focus.

The other lesson? Get yourself checked out by a professional sooner rather than later, people! I am kicking myself that I didn’t go to see someone about my plantar fasciitis earlier because we might have been able to recognize the underlying issue and address it earlier. But hindsight is 20-20, and I’m thankful that I found someone who is helping me address it now so I can be a smarter, stronger and more efficient runner in the future.

Onward and upward to week 13 — let’s hope it’s a luckier one!

Detroit Marathon: Week 11 training recap

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Is anyone else feeling a little beat up from last weekend’s Hood to coast adventure?

Note to self for Napa’s Ragnar Relay in September: Try to temper that adrenaline rush!

Here’s what was on deck for the week:

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Aside from feeling tired overall, I’m also nursing a tweaked calf because — despite my best attempts at stretching between legs and using some massage tools in the van — it was nearly impossible to stay limber when alternating racing with being cramped in close quarters for 30-odd hours.

So my body was definitely telling me to back off this week, and I tried my best to listen while maintaining my training schedule. Case in point: Check out these stats from my tempo run last week.

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And this week’s run, exactly seven days later — same route, same time of day, same feeling of exertion, only it’s 20+ seconds slower per mile. Ouch. And this is after a massage and an appointment with a trainer to work on some stretching and strengthening exercises for my lower legs.

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But I can’t feel too discouraged; Tuesday’s track workout went well, and I nailed my paces.

Speed work is officially over, and now we’re moving into the strength portion of the training program. This means I’ll be doing longer repeats, but they’ll be closer to goal marathon pace — just 10 seconds faster, in fact.

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I thought this shot was particularly appropriate for how it felt to be running another workout of almost eight miles around the track, though: infinitely endless!

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The plan, going forward? Rest more, focus on recovery, be consistent with my daily stretching and strengthening exercises…and try to get that calf feeling happy again.

Onward to week 12! Thanks for following along 🙂

10 dos and don’ts for running a 24-hour relay race

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During Monday morning’s post-race recovery run (ouch), I had plenty of time to reflect back on last weekend’s Hood to Coast experience. It may have been my first relay, but it certainly won’t be my last — so I wanted to share some learnings that I’ll be applying again come Ragnar Napa Valley next month (and hopefully HTC again next year!).

KineticFix’s 10 dos and don’ts of running a 24-hour relay race:

The DOs…

…train, at least a little bit. 

Running takes enough motivation as-is, but factor in lack of sleep, back-to-back runs over varied terrain, little rest between legs, irregular fueling, irregular other things and…well, you get the picture regarding what can go awry if you don’t get in some mileage and/or practice a few two-a-day workouts ahead of time.

…plan well in advance. 

Make your list, and check it twice. I even Googled around for a few last-minute ideas based on veteran runners’ suggestions because, hey, you never know when you’ll need an ice pack at 6am for an injured team member or a dose of stomach medicine for someone who’s feeling wonky before their 2am leg. Check the weather, too!

…invest in Ziploc bags. 

Packing individual outfits into gallon-sized bags makes it easier to get dressed in the middle of the night when your brain is out of commission. And be kind to your van-mates by putting post-run outfits into bags, as well. Don’t think you stink? Take a good whiff as you re-open each bag when home, and let me know if you beg to differ!

…lube up. 

You can thank me later on this one. Even after spraying myself from head to toe with liberal amounts of TriSlide, I still have a few hot spots from my dusty leg 21 where the grit started to grind in between my skin and my clothes. Nothing will stop you in your tracks faster than a blister, so when in doubt, protect any and all sensitive skin.

…trust in yourself and your team.

There’s no way to get through this without an incredible amount of teamwork, so look for opportunities to pitch in, whether it’s driving a few legs, helping to navigate, being in charge of van organization or even hooking up your teammates with a place to crash. You’ll be amazed at what your body can do, and what you can achieve together!

The DON’Ts…

…forget to pace yourself.

This goes for everything across the board — from running to fueling to sleep, etc. You probably won’t even feel your first run, but remember that you’ve got two full cycles of the same in 24+ hours, so treat it like a marathon instead of a sprint in order to finish strong.

…expect to stay organized.

Our running joke was, “Have you seen my…?” And this was in two vans of highly-organized women, so you can imagine the sheer mayhem that goes on in vans with lower levels of OCD. Do your best to keep your own stuff corralled into one or two bags, then make team bags of communal items, such as food, first aid and night gear, to help.

…think you can get by on minimal clothing/gear.

There’s a fine line between bringing excessive amounts of crap into an already-crowded van and having to spend the night shivering in your only cold, wet running outfit. Do yourself a favor and pack one full outfit (complete with socks and underwear) for each leg, plus a spare pair of shoes and an outfit for downtime/after the race.

…ignore the importance of recovery. 

Sure, you’re riding high on adrenaline, but there will be peaks and valleys throughout the race, so avoid digging yourself into a hole at all costs. If you want to run well, you’ve got to double-down on the non-running activities: After each leg, re-fuel with protein, stretch out, change into dry clothes and rest up as much as possible.

…leave home without your sense of humor.

Inevitably, you’ll end up in a situation that’s out of your control. And it’ll happen when you’re low on sleep and not firing on all cylinders. If/when that happens, take a deep breath, take a step back and try to laugh about it. Remember: Any race is a success when you can come out of it with sore legs from running — and sore abs from laughing.

A final 'do?' Get to know the Honey Bucket, your best friend/worst nightmare during the race

A final ‘do?’ Get to know the Honey Bucket, your best friend/worst nightmare during the race

What are your relay dos and don’ts?

Race Report: Hood to Coast 2014

Courtesy of OregonLive.com

Courtesy of OregonLive.com

Two vans +11 runners + 199 miles = One incredibly-delirious adventure

All I can say is that in a race where you run down a mountain and over a coastal range to finish on a beach, the true highs and lows of the event happen inside the vans.

We laughed (a lot; thanks, Janelle!), we cried (Jen got injured during her second leg), we banded together (Mindy pinch hit a long, hot run as a result), we celebrated victories (Katy nailed her night leg along a particularly lonely stretch), we agonized over defeat (a few traffic-jam fails), we got sick (thanks, Paige, for playing nurse), we broke bread (well, PB&Js), we shared beds (less than one hour of zzz’s in a twin for the win), but when all was said and done and run, WE BROUGHT IT.

Final time? 29:27:17 (I think). And here’s a recap of my experience in the 33rd annual Hood to Coast race as part of the kick-ass Team “I’ve Got 99 Problems But the Coast Ain’t One.”

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The Start

The rest of the team met up on Thursday and trekked out to Mt. Hood for the start, but I had a prior engagement with Hubby, so the plan was to meet up with Van 1 (Michelle, Nikole, Jacquelyn, Karin and Kellie) on Friday afternoon to run leg 6 (the final one in Van 1’s first rotation; they were down a runner so we each would be running four legs instead of the usual three) before meeting up with my van (Van 2) at the first main exchange point to run my other legs (9, 21 and 33). Hubby dropped me off as I waited anxiously for my teammates.

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As I stood by the side of the road, I could tell everyone in the race was in great spirits; each van that passed shouted out of their windows, cracking jokes, saying hello and asking if I needed a team. No more than a half hour later I heard screaming and cowbells — yep, our team’s Van 1 — coming down the road. I knew right then and there that we were in for an awesome experience together.

I hopped in, we introduced ourselves, and then it was time to get down to business. They gave me the lowdown on logistics — Jacquelyn (our fearless leader and team captain) would be handing off to me, then I’d run to meet up with everyone at the first major exchange from Van 1 to Van 2 where they’d transfer my gear, Mindy would take off, and I’d head out with Van 2 for our first series of legs. Before I knew it, Jacquelyn came bounding up, we met (officially, in person, for the first time — here’s a shot), and I was off and running…

Run #1: Leg 6 

Distance: 6.86/ Difficulty: Hard/ Time: 5:12 pm/ Duration: 56:12/ Pace: 8:11/ Roadkills: 4

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I kept telling myself I’d take it easy and pace myself because we had quite a day…and night…and another day…ahead of us. But that all went out the window the moment Jacquelyn slapped the relay bracelet on my wrist. Pure excitement and race adrenaline took over, and I knew I was in trouble the moment I looked down at my wrist a ways down he road and saw I was running at a 7:20-something pace.

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Because it was hot, though, I forced myself to pump the breaks. Although I couldn’t resist speeding up every now and then to pass some people. It’s called a “roadkill,” and the runners on each team keep count throughout the race — partly in jest, partly as an ego boost and mostly to keep you motivated as the event stretches on into the 24+ hour mark. Having your van stop and cheer by the side of the road also helps with that, as you can see!

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After running along Highway 26 for some time, I entered the city of Sandy, Ore., and it was just a few more turns through town and onto some side streets before I slapped the bracelet on Mindy’s wrist and she officially kicked things off for Van 2. Here I am, following her out of the exchange area to meet up with the rest of the team and hop into Van 2, my home base for the rest of the race.

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Run #2: Leg 9

Distance: 6.91 mi/ Difficulty: Moderate/ Time: 7:41 pm/ Duration: 1:02:07/ Pace: 8:52/ Roadkills: 1

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I had a pretty quick turnaround (two legs) until I started my official Van 2 legs, so in between cheering our runners at exchanges, I used the time to refuel (PB&J and grape G2 hit the spot), recover (stretching and rolling are key before you get back into the van) and change into some dry clothes for my next run (the no. one morale booster on these overnight relays — trust me; you can’t underestimate the power of some clean underwear!).

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After gearing up in the obligatory headlamp, safety vest and blinking lights (front and back), I queued up with the ladies of Van 2 (above, from left: Mindy, Janelle, Katy and Paige) at the exchange point as we waited for Jen to come in.

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She rocked her leg under the heat of the sun, and I took off mine just as the sun was starting to weaken, thank goodness. This particular route took me down the Springwater Corridor, which was peaceful and not very crowded. In fact, I nabbed this shot while attempting to chase three fast men who passed me…and then I was on my own for quite some time as the sun began to set and I settled into the nearly seven-miler on some heavy-feeling legs.

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One of my biggest fears (besides the lack of sleep) for the relay was the night run, but thankfully I only had a few miles in the dark — plus, I think there’s a HUGE difference between “8pm-dark” and “2am-dark,” so I was happy it went by quickly. And my reward was to be able to change into another set of dry clothes and cheer on my van as we completed the final stretch into to the city of Portland.

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Janelle arrived to the second main exchange around 11 pm, so we handed the reins back to Van 1 and headed over to Jen’s aunt’s house in the city for a quick round of showers and a few minutes to lie down before we had to be off again for our early morning round of runs.

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I can’t tell you how wonderful a shower felt, and even though I barely scratched the surface of what I’d call sleep — seriously, according to my Runtastic Orbit, I didn’t even enter REM — being able to stretch out and relax for a few minutes really did wonders for our morale.

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My stomach was really “off” at this point; though. Although I wasn’t super hungry after my run, I did force down another PB&J and Gatorade to keep the calories coming into my body. But, of course, just as my head hit the pillow, my stomach decided it was ravenous…so I downed a KIND bar in an attempt to keep it quiet until our 2:10 am alarm.

Run #3: Leg 21

Distance: 5.00 mi/ Difficulty: Moderate/ Time: 6:14 am/ Duration: 44:12/ Pace: 8:49/ Roadkills: 0

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I awoke at 2:06 am to the sound of my teammates getting dressed and ready to go, so I gathered my things (helpful hint: sleep in the clothing for your next run!) and we packed up the van and were on the road again by 2:30. We anticipated it’d take us about an hour to get to the next exchange, and we also wanted to allow a few extra minutes even though we projected them to finish their section at about 4 am the earliest.

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Van 1 was looking strong as we did the hand-off, and I had two runners to cheer on before lining up at my own exchange for my third run of the race, leg 21. Because it was on a pretty desolate (read: quiet and remote) stretch of gravel road, I was crossing my fingers that I’d have some sunlight to help guide me. And, thankfully, the first slivers of light came just as I lined up to get the bracelet from Jen again.

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That relief was soon followed by worry, though, as she came limp-running into the exchange, wincing with pain. She had been dealing previously with some foot pain and had landed wrong during her leg. In fact, she heard a pop in her foot and it hurt to put weight in it, so as Paige helped her back to the van, I ran off wondering what shape she’d be in when I returned to the group.

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My legs felt ok, although the footing was a little more technical here. Hood to Coast had warned us that this stretch was dusty, too, but I wasn’t quite prepared for the five-mile sandstorm that was leg 21. Every time a van drove by, it would stir up a huge cloud, so by the end I could feel a layer of grit between my teeth, on my lips and all over my body (TMI: I’m still blowing it out of my nose!). Yes, they very aptly named this position the “Eat My Dust” portion of the relay.

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My favorite part of this run, by far, was the very end. After eating dust (literally) and being left in the dust (by a bunch of the elites who whizzed by), my morale was taking a dip. But there was one guy I had my sights on in the last half mile; he had passed me about a mile before, but I managed to stay on his tail.

And as I rounded the final corner, one of the volunteers smiled at me as I thanked her and said, “Go! Roadkill him.” That was just what I needed to give it a final push to the exchange — unfortunately, I didn’t manage to pass him (I just needed another few yards!), but it did make me smile, which makes all the difference at this point in the race.

Run #4: Leg 33

Distance: 7.72 mi/ Difficulty: Hard/ Time: 3:35 pm/ Duration: 1:13:31/ Pace: 9:31/ Roadkills: 1

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The next few hours of the race were probably the toughest, mentally, because we not only had to battle some heinous traffic, but we also all lost cell reception and our walkie-talkies weren’t working, so we lost touch with the other van and our spirits started wavering.

Suddenly, our well-oiled machine was not running as efficiently, but we powered on — thank goodness for Janelle’s van games! — and finally made contact at leg 32, in which Mindy had to battle some pretty intense heat and hills.

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Paige hung out with me at the next exchange, and we watched in amazement as Mindy trucked up her final ascent toward us. Seeing her muster all of her effort for the good of the team inspired me to give it my all, as well, as I started my fourth and final leg of the race.

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From the outset, I knew this leg would be the toughest. It was the longest, it was in the heat of the day, it was rated as “hard,” it was my fourth leg and it was to be done on little sleep and whatever fuel my stomach would allow me to consume (although by this point I was feeling much better, thanks to some TUMS and tummy meds). I started off conservatively, but ended up with an early road kill, so I figured I’d use that as my strategy to get me though: Pass as many people as possible.

But as I came upon my second person, she happened to turn to me and say something — I forget exactly what, but it made me laugh, so we chatted for a few minutes as we huffed and puffed up our first hill. I was pacing around 9:30 and feeling like I was already pushing it, so I turned to her and asked if she wanted to keep each other company. Enter Allison, mother of two, Hood to Coast veteran, and my “relay angel” for the day.

As the hills rolled on in the open sun, we pushed each other and strategized quick walk breaks every few miles to hydrate and catch our breaths before setting off and what felt like a much faster clip than it actually was. But, slowly, we ticked off the miles and even had a few laughs in the process, which was a total lifesaver when you’re feeling depleted on all levels.

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We finished strong, I handed off my bracelet to Paige and then got in a quick stretch before jumping in the van for one final change of clothes and another round of PB&J and Gatorade as we headed out on our final few legs toward the finish.

The Finish

Paige handed off to Katy, who kicked it into high gear to knock out a quick seven miles before handing of to Janelle for the last leg. By this time, the afternoon heat was a distant memory; it had been replaced by cool clouds and mist as we neared the coast.

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Once Janelle was off and running, the rest of us piled into the van to meet her and the rest of the team at the finish. And I’m not gonna lie — seeing this as we (finally!) drove into Seaside gave us all chills.

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By the time we parked and walked over, Janelle had technically finished and the timer had stopped for our team, but Hood to Coast has it organized so the whole team can do a ceremonial crossing of the finish line together. We reconvened in the team holding area, and Hubby snapped this shot of pure joy, relief, elation — and probably a bit of delirium — as we did what we set out to do nearly 30 hours earlier.

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The only thing left to do? Party on the beach, of course! We danced our way into the crowd and celebrated with the other finishers who were treated to cold beer, live bands, roaring bonfires and hot food, all topped off with a fireworks display later in the evening.

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As our friend Sierra, a Hood to Coast veteran, said to me before the race, “Sure no sleep sucks. But it’s way fun — it’s the worst/best experience, all rolled into one. That’s why I keep doing it every year.”

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We may have started the race as 10 strangers, but despite sharing claustrophobic corners, operating on minimal sleep and pushing our minds and bodies to the limit, we emerged as a team of 11 friends.

So you can probably guess where I’ll be next year, as well 🙂

HUGE thanks and shout-out to all of my teammates: It was an honor to run with you, and I’m so proud of everyone for pulling together for a strong race. It’s been broughten, and I can’t wait ’til we do it again!

Detroit Marathon: Week 10 training recap

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Happy Hood to Coast weekend, everyone!

While I’m off accruing my Friday/Saturday/Sunday miles over the next 24+ hours (and taking Sunday as a much-needed REST DAY!), I wanted to share what the week looked like.

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You know how I mentioned last week that my “easy” runs were getting done a little quicker than the program called for? Well, not so much on Monday, when I struggled to get out of bed and had to drag myself through a slow and sore seven-miler (9:25 pace). Factor in a 15-miler the previous day plus a lingering sleep deficit from IDEA World, and you can see why I wasn’t firing on all cylinders.

But — yes, there is a but! — the point is that I pushed myself out the door and got it done. There’s a difference between over-training and being tired. Allow me to illustrate: This is “before,” as I was trying to psych myself up for the Tuesday track workout.

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And this is “after” where, clearly, I’m happy I fought the urge to throw in the towel and treat myself to brunch with mimosas instead (seriously, I could smell bacon as I circled the track = delicious torture!). This week I simply hit the wall because I’ve been burning the candle at both ends between work and our recent move.

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Why the big smile, though? Even though the workout felt tough, I managed to hit my pacing after getting a feel during the first 1200 meters (three laps around the track). Again, the purpose of this is to gauge whether or not I picked the proper race goal time (3:50), plus it’s also an exercise in allowing my body to get used to running hard for longer distances and adapting accordingly.

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So “catching up” was the name of the game for the rest of the week leading up to Hood to Coast: from recovery to work to home life.

I knew I’d have a pretty quick turnaround before I’d be off and running again (!) this weekend, so I tried to set my self up for success — especially because we’re short one runner and I’ll be doing an extra leg during the race. That meant giving myself an early bedtime curfew, as well as focusing on pre-race fuel and hydration.

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The lesson here? It goes back to what Jillian Michaels so wisely said at last week’s BlogFest keynote: “Work with passion is purpose, but work without passion is punishment.” She encouraged us to establish perspective and set a goal — the critical “why” will carry you through any amount of “how” (i.e. work) needed to get there.

And in between? Just try to enjoy the journey because, as my friend Mike reminded me, that’s where the most interesting stuff happens.

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Coming soon: my recap from Hood to Coast…stay tuned!