Detroit Marathon: Week 12 training recap

running-through-pain-funny

I’m not quite sure how to start this one off, except to call it “the week that wasn’t.”

Here’s what was on the schedule:

DTWweek12

How much of it got done? Zip. Zilch. Nada.

What happened?

Well, after last weekend’s long run (a 16-miler), I felt pretty good. Yes, the calf/shin “tweak” was still there, but I seemed to warm up out of it a few miles in and was able to run with minimal discomfort.

Monday morning, though, I awoke with the same lingering pain; only this time it was more of a constant dull ache. At this point, I knew that it wasn’t getting better and I was probably only going to make it worse if I kept hammering away at it, so Hubby and I swam and biked instead.

Early Tuesday morning I set out for the track, determined to try to get back on track with my workouts, but a block away from my apartment I stopped, turned around and walked home. No, the pain wasn’t any different or worse, but I just knew in my gut that something wasn’t right. From years of running — and subsequent injuries! — I was fairly certain that this wasn’t a passing sore muscle.

Yesterday I was finally able to get in to see a professional and get some answers. I found a place that specializes in runners and triathletes (and therefore knows our quirks – i.e. me calling obsessively every day this week to see if someone cancelled and I could get in earlier to see what was up), and the PT there is amazing. She was my favorite kind of medical professional — straightforward, to the point and totally knows her stuff.

So after a series of evaluations, exercises, pokes and prods, she diagnosed me with a locked-up right midfoot (I’m not able to properly pronate through the joints), which most likely has contributed to my lingering case of plantar fasciitis (aha!) and most recently caused the acute “stress response” near my tibia. More culprits? Weak glutes, hips and core muscles — all of which are being “lazy” and throwing everything else off (oops).

Injury-equation-e1303429868404

The good news? It’s not a stress fracture (yet); I caught it just in time. The bad news? No running for likely two weeks (maybe more), which totally throws a wrench into my training plans. Although she said that if I’m conservative with my activity and do my homework exercises to strengthen my glutes, hips and core in the meantime, I should be able to get stronger in month and can likely run my marathon in October — although the PR part may be questionable.

What’s next?

Because running is off the table for the immediate future, I’ll be re-acquainting myself with the pool, the bike…and this fellow, my cross-training nemesis: the elliptical. It used to be one of my main forms of cardio during college (with a magazine, no less!), but since then it’s something that’s been reserved for injuries and off days.

photo (2)

Emotionally, I did give myself a few days to mope around; it’s usually easy to adjust to these things physically — but it’s the mental part that’s the most difficult. Adjusting your course when you’ve been going full-throttle in one direction toward a goal can be tough, and I’d be lying if I said I wasn’t disappointed. But now that I’ve had a chance to process things, I’m picking myself up and getting ready to attack this next phase of training with the same dedication as my previous one.

The lesson here: Being injured isn’t an excuse to throw up your hands and quit. It doesn’t mean you’ll never reach your goal; you’ve just got to figure out an alternate route to get there. It’s an opportunity to work on your weaknesses, get stronger and come back healthier. And it’s about a long-term plan, versus a short-term focus.

The other lesson? Get yourself checked out by a professional sooner rather than later, people! I am kicking myself that I didn’t go to see someone about my plantar fasciitis earlier because we might have been able to recognize the underlying issue and address it earlier. But hindsight is 20-20, and I’m thankful that I found someone who is helping me address it now so I can be a smarter, stronger and more efficient runner in the future.

Onward and upward to week 13 — let’s hope it’s a luckier one!

Advertisements

10 thoughts on “Detroit Marathon: Week 12 training recap

    • Thanks; that means a lot! A step back to go forward later, that’s what I keep telling myself. I think this has been an underlying issue in a lot of my injuries, so thrilled to fix it and be able to (hopefully) train smarter/harder/stronger in the future.

      Like

  1. I empathize with you and wish you a speedy recovery. I am headed to the doctors this afternoon to get both of my heels checked out, I have a feeling I will be in the same boat as you. You have a great attitude about it though!

    Like

    • Any verdict on your heels? I hope it’s nothing serious! Have to say, it is a relief to know what the underlying issue is, so hope they/you can figure it out, too, address it & move forward even stronger! Thanks for the kind words 🙂

      Like

      • It is an overuse injury. I have extremely high arches, which the doctor says are just not equipped for long distance running. 😦 I still want to get a second opinion, but I believe if I take the approach of quality miles over quantity I will still be able to complete me training and run a marathon.

        Like

      • Ah, I’m so sorry to hear; that’s never the news you want to get. But you’re right – I’d get a second opinion. Maybe they can get you geared up and doing some exercises that will allow you to continue (after healing) without the same pain…or recommend some more effective cross training that will help get you to the finish line. Good luck & keep me posted – but don’t give up!

        Like

  2. Pingback: Booty-Blaster: 5 Band-Based Exercises to Activate Glutes | Kinetic Fix

  3. Pingback: Fave Fix: BioSkin Calf Skin Sleeves (+ giveaway!) | Kinetic Fix

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s