Detroit Marathon: Week 14 training recap

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So as not to bury the lede, I’ll start with the bad news: I’m still not running. And I had to back out of the Ragnar Napa relay this weekend as a result. It’s one of my few DNSs (Did Not Starts) to-date, which smarts, as does feeling like I’m letting my team down. But I keep telling myself to, “Suck it up, Buttercup!” because I’ve got to keep a long-term perspective.

Which brings me to my good news: PT is going well. So well, in fact, that I was able to slowly add in some impact exercises a few times this week to start testing how my leg is healing. No, we’re not back up to those 10-mile track workouts or tempos by any means, but I’ll take a few minutes of nearly pain-free skipping and jump-roping any day. Progress!

Here’s what would have been:

DTWweek14

And what actually was:

  • Monday:  Elliptical (45 min), physical therapy & massage
  • Tuesday: Swim (45 min, ~1500m) & PT exercises
  • Wednesday: Revocycle class (45 min) & PT exercises
  • Thursday: Swim (45 min, ~1500m) & PT exercises
  • Friday: Elliptical (45 min) & physical therapy
  • Saturday: Long bike ride (aiming for 50 mi) & PT exercises
  • Sunday: OFF (cheering Hubby on in his triathlon!)

With the focus still off running, I’ve been wanting to bring more regular weight training back into my weekly workout regimen, but that will most likely be on hold for a few more weeks.

My PT has been keeping me busy with daily strength and stability exercises to keep my core working and my glutes firing, and if all goes well, I may (fingers crossed) get to do a little walk-jog work next week. Until then, it’s all about the Bosu.

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Other than that PT progression, there were two major highlights since last week’s training update: First was the 45-mile training ride I went on with my friend, Kevin. He pushed me further and faster than I’ve ever ridden before, but I loved every minute of it.

The weather was that perfect mix of summer sun with fall crispness in the morning, and I can’t tell you how nice it was to be able to challenge myself mentally and physically while remaining run-less.

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The second, well, every time I tell this story to a non-runner, I get blank stares…but as a total #runnerd, I’m still excited about it. While we were out cycling Sunday, I saw a petite blonde woman running on the other side of a deserted stretch of road. She looked so familiar, but I couldn’t place her until I was already past her.

Then it hit me: It was Shalane Flanagan, one of the top American long-distance runners.

You may remember her from the Boston Marathon this spring, and there’s a good chance you’ll be hearing about her again with respect to the upcoming Berlin Marathon (hint: she plans on breaking the American marathon record). But, regardless, it was thrilling to have a passing encounter with one of my running heroes, so I’m taking it as a good omen as I enter the final month before my own marathon.

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Thanks, as always, for following along as I count down to race day, October 19. Now, onward to week 15!

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