Ever have a terrible, horrible, no good, very bad day?
Well, my friends, it’s about to get worse before it gets better.
Allow me to introduce you to the workout that will go down in Team LUNA Chix Portland Run infamy: the Terrible 20’s. It’s a football-drill-inspired conditioning workout that’s designed to get you in great shape for game time — or, in our case, race day.
I stumbled across it and decided to try it in lieu of our usual track workout one week. That night I got a record number of dirty looks during practice, and the next day I got countless texts from people telling me their whole body was feeling the aftereffects.
I’d call that a workout win-win, if there ever was one!
Here’s how it works:
And you’re not off the hook if you’re working out alone because the Terrible 20’s also works well with just one person. Simply start with your 20 push-ups, then sprint 100 yards, do your 20 sit-ups and count down from there — sprint another 100 years, do 19 push-ups, sprint 100 years, do 19 sit-ups and so on and so forth.
Sounds easy enough, right? Just give it a few rounds, and you’ll be begging for a time out!