Last-minute Thanksgiving recipe: Rachael Ray’s Stuffin’ Muffins

Stuffing is a surefire crowd-pleaser, so if you want a quick and ‘delish’ side dish to round out the meal (or, if you’re anything like my family and there’s no such thing as too much stuffing on Thanksgiving), look no further.

Source: FitSugar

Source: FitSugar

These perfectly-portioned treats are the best of both worlds: crisp on the outside and steamy-soft inside.

A few tips: Use a whole wheat stuffing mix for more fiber, and if you’re having trouble getting the muffins to hold together, try some adding some Parmesan cheese or an egg to bind the ingredients, enhance flavor and add moisture.

Rachael Ray’s Apple and Onion Stuffin’ Muffins

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 stick butter, softened
  • 1 fresh bay leaf
  • 4 stalks celery, chopped
  • 1 medium yellow onion, chopped
  • 3 apples, quartered and chopped
  • Salt and pepper
  • 2 tablespoons poultry seasoning
  • 1/4 cup chopped fresh parsley leaves
  • 8 cups cubed stuffing mix
  • 2 to 3 cups chicken stock

Directions:

  1. Preheat oven to 375 degrees
  2. Over medium heat, add extra-virgin olive oil and 4 tablespoons butter to a large skillet. When butter melts, add bay leaf and vegetables. Sprinkle the vegetables and apples with salt, pepper and poultry seasoning.
  3. Cook 5-6 minutes or until vegetables and apples begin to soften, then add parsley and stuffing cubes to the pan and combine. Moisten the stuffing with chicken broth until all of the bread is soft but not wet.
  4. Butter 12 muffin cups liberally with remaining butter.
  5. Using an ice cream scoop, fill and mound up the stuffing in muffin tins. (Keep an eye out for the bay leaf, and remove it when you come upon it as you scoop the stuffing).
  6. Bake until set and crisp on top, 10-15 minutes. Remove stuffin’ muffins to a platter, and serve warm.

For more of Rachael’s recipes, visit FoodNetwork.com.

Fave Fix: DDCC women’s activewear

Source: DDCC

Source: DDCC

With the world sports apparel industry expected to exceed $126 billion by 2015 (source: Global Industry Analysts), it’s no surprise that new companies are flooding the market while established brands add “active” categories to their lines to try to grab a piece of the yoga-pants pie (I’m looking at you, Forever21, Victoria’s Secret and Anthropologie).

But while workout clothing companies are seemingly a dime a dozen these days, there is still the occasional new kid on the block that’s worth a second look — especially when they come highly-recommended from your former high school running teammate who is now a professional triathlete (thanks for the heads up, Terra Castro!).

So without further ado, let me introduce you to DDCC, a women’s activewear line designed by Diana Mitchell and manufactured in the heart of my neck of the woods, San Francisco. DDCC’s chic and functional lifestyle/workout apparel is engineered for a sleek, flattering fit — for adventurers and athletes of all sorts.

I sat down with Diana to get the lowdown on her line, along with details on the Kickstarter campaign she’s running for her Spring 2014 collection:

Source: DDCC

Source: Julie Englemann and Kelly Pullio photography

KineticFix: DDCC stands for “Dirty Diana’s Clean Clothes;” is there a story behind the name?

Diana Mitchell: Of course! A nickname I had growing up that I couldn’t stand was “Dirty Diana,” so I decided to own it, and Dirty Diana’s Clean Clothes was born. I’ve since grown to love it; it reminds me to not take things too seriously and to have fun in life. I strongly believe that all of the best things in life — hiking, camping, eating ice cream — are the ones where you end up a little dirty, and having beautiful clothing to support that lifestyle is my goal.

Source: DDCC

Source: Julie Englemann and Kelly Pullio photography

KF: What was the inspiration for starting your own line of activewear?

DM: I launched DDCC with three women’s hoodies. San Francisco is a big hoodie town, and I thought I was making clothing for every day wear. I started to see my friends and customers using the hoodies for running, however, and was constantly asked if I was making activewear. Around this time I not only got a new roommate who was training to become a yoga instructor, but I also started a part-time job at a cycling apparel company. Suddenly I was surrounded by active people, which inspired me to start my path towards fitness. After leaving that job I decided to make clothing that would support this new lifestyle and inspire other women to work out, as well.

KF: Tell us about the mission behind DDCC.

DM: A lot of activewear companies have mantras like “Nourish, envision, believe, etc…” We see these words over pictures of perfect women who only have time for running and doing juice cleanses, all by themselves with headphones on. DDCC offers a more realistic and balanced approach to fitness. It aspires to promote an active lifestyle through fostering a sense of friendship and community. My fitness routine started because I had friends who invited me to run, bike and do yoga. I am happier and healthier, and now I invite other friends to work out. I want to show women that exercise doesn’t have to be a boring task with unattainable goals. Incorporating exercise into our social lives enables us to find the time and energy to practice fitness and self care.

KF: Can you walk us through your idea — from conception to completion of the line?

DM: I started developing the line in February, when I began my residency in the Fashion Incubator San Francisco (FiSF). I wanted to create a full line that allowed women to incorporate activewear into layered outfits that would go from brunch, to yoga, to the store, to the beach, etc. The line started with 15 pieces, which the mentors at the FiSF helped me refine into an 11-piece collection. I knew I wanted the line to be sleek and fitted, and to reflect a more sophisticated, San Francisco aesthetic. The charcoal and black color blocking came about because I wanted something that was neutral and could be worn with many different outfits, but was more interesting than plain black. The tops, cover-ups and outerwear pieces not featured on the Kickstarter all merchandise with the active collection to take you from one activity to the next.

Source: DDCC

Source: DDCC

KF: How is DDCC different/better than other brands?

DM: DDCC stands apart in its aesthetic, fit and quality. It’s sleek and fun, without being boring black or bright neon. As a designer and patternmaker who struggles with her own body issues, I engineer each garment to fit and flatter real women’s bodies. Waistbands are anti-muffin top and smooth out love handles so you feel confident in the tanks. Lines are uplifting and slimming, and subtle details like the satin straps and bra zipper make it fashionable and functional. By manufacturing in San Francisco I am deeply involved in the production process, ensuring a higher quality and standard of activewear.

KF: Why did you decide to take to Kickstarter to raise funds for the project?

DM: Since the mission of the brand is to foster friendship and community, it seems only natural to launch through a crowd-funding campaign. Kickstarter has allowed me to tell my story to the world and to find like-minded people from all over. I have supporters from England, Germany and Singapore who would have otherwise never known about DDCC. It’s amazing to see the community come together to support the brand and the mission.

KF: How has the feedback been on your collection thus far?

DM: It has been overwhelmingly positive. Women are so excited to have apparel that is fitted, functional and super-cute! I’ve also had boyfriends and husbands buy the line for their ladies, either because they want to treat them to quality activewear, or because they’re excited to see them work out in something attractive. The two most popular [items on Kickstarter] have been the V-Capri and the Fly Girl, which is the V-Tank/V-Capri combo. I have had positive response for the pants from the plus sized community, too, and have been asked to design a sports bra that is friendlier for the busty ladies. I’ve also been asked if I’m thinking of designing any men’s activewear. These are all ideas I am taking into consideration as I start designing my next line.

KF: Speaking of Fall 2014, what can we expect?

DM: I’ve had a lot of taller women ask me for a full legging, so that is definitely in the works! I’m working with some beautiful new colors (think purple), and am experimenting with some looser tanks and cover-ups. I’ve also been working with a 100-percent-milled-in-California Tencel, which is a luxurious and resilient fabric made from eucalyptus trees. It has the wicking properties of polyester and the breathability of cotton. I am in love with it!

Source: DDCC

Source: DDCC

KF: Switching gears — there’s been a lot of buzz about ‘thigh gap’ and the effect that body shape has on the wear and tear of activewear. What’s your stance/philosophy on the subject?

DM: I go back and forth. While yoga pants are never going to be as durable as jeans, I think if you’re paying $100 a pop you should expect a lot more! I recently took a picture of my V-Capri next to a competitor’s brand after running in both. I do not have thigh gap. The competitor’s brand showed significant pilling in the inner thigh region, while the V-Capri looked good as new.

As it turns out, both fabrics are supplex, and both come from the same company. The difference is that the competitor’s brand is “brushed,” which literally means the surface is brushed to give it a softer feel. Think of sweatshirt fleece, which is French terry that has been brushed on one side. The brushing creates a “yummy” feel, giving the product more hanger appeal, but it also degrades the quality of the fibers and leads to pilling. For my collection, I chose the unbrushed supplex, because it feels just as good on, but lasts a lot longer.

People expect a lot from their yoga pants — they want them to feel as soft as cotton, wick sweat away from their body, make their butt look fantastic, and last a long time. Even a great pair of jeans, which will probably undergo a lesser beating than a pair of yoga pants, has its lifetime. So I would say we should be realistic when we buy our activewear. If you can’t afford to replace your yoga pants every few months, make better choices, and buy from brands that you know build products that last.

KF: Agreed! So where do you DDCC going from here?

DM: My goal is for DDCC continue to grow, to become a staple in the activewear industry and to work towards a sustainable model using organic and eco-friendly materials. I would love to continue this idea of motivating others towards fitness though sponsoring races and other active events. Most of all, I hope to eventually pay back everyone who has helped get me to this point, and to give back to the community by providing jobs in the USA.

Want to help Diana make her Spring 2014 line a reality? Click here to make a pledge via Kickstarter! 

Source: DDCC

Source: DDCC

Race Recap: Berkeley Half Marathon

Source: Berkeley Half Marathon

Source: Berkeley Half Marathon

Usually I try to go into races with a solid game plan: I’ve got a decent idea as to what my level of fitness and current comfortable pace will allow, and from there comes the “awesome,” “good” and “just-finish” time targets.

But as I lined up this morning at the inaugural Berkeley Half Marathon, I was still vacillating between trying for a PR and just running it for fun. Same course, same distance, two very different mindsets.

Lining up for the start

Lining up for the start

Being a little more than a month out from the Nike Women’s Marathon, my inclination was to try to take advantage of some of the accumulated endurance, but I’ve been dealing with a sore tendon in my foot, as well as some other minor aches and pains…probably from not taking my own advice and running too hard too soon during marathon recovery (I know, tsk tsk).

Ultimately, I decided to play it by ear. The game plan was that there was no game plan, and I’d simply “run by feel.” Coach Jenny Hadfield is a huge proponent of this (read her article on it here). Get out of your head, listen to your body, and you just may be pleasantly surprised, she says.

Waiting for the race to start

Waiting for the race to start

Turns out, it works. Granted a net downhill course, good weather and a number of other factors help, as well…but I PR’d with an unofficial time of 1:47:07 despite not having a pace band, aiming for specific splits or knowing where I was time-wise at each mile.

Here’s how it played out: I broke the race into four 5K’s and tackled each one separately. Of course, if I wasn’t feeling it, I’d have moseyed along, and this post would have been filled with a lot more pictures! But since I was able to get into a groove, the first 5K was warming up and settling into a comfortable pace. The second, third and fourth 5Ks were then about trying to maintain an even pace before giving it whatever was left in the tank for the last mile.

Couldn't resist snapping a shot of all the colorful shoes!

Couldn’t resist snapping a shot of all the colorful shoes!

Out of the gate, I came out fast, but there was a big downhill slope during the first few miles that I wanted to take advantage of. Once we hit the Berkeley Marina, the course was pretty flat, aside from some small hills and sections of rough road and gravel, so I just focused on keeping a strong stride.

Everything was smooth until mile 12 when I started getting super nauseous (Note to self: I think I’ve got to switch to gels instead of chews for distances of 13.1 and under), so it was a fight between trying to push hard and trying to keep my breakfast in my stomach. Throw in a monster hill at mile 12.5, which I briefly considered walking, and it was a tough final stretch, but I’m super happy with the results (and motivated for the next goal – 1:45!).

Home stretch!

Photo courtesy of official KineticFix race-day photographer, Ben 🙂

And since it was the inaugural race, I’ve got some feedback  and constructive criticism for organizers:

Pros: Nice long-sleeve technical tee, well-organized from start to finish, accessible start/finish with ample parking, lots of port-o-potties at the start, friendly feel, flat and fast (net downhill) course, multiple disciplines to choose from.

Cons: Small expo (albeit I went to the early pick-up at Sports Basement, but there wasn’t much there), I didn’t see a marker at Mile 1, no time clocks at mile markers, rough patches and gravel stretches along parts of the course, crowded last mile where all distances converged and ran around the Golden Gate Fields parking lot = clusterfest, ginormous hill at mile 12.5, point-to-point course (versus start/finish at same location).

image (3)

DONE! With a shiny new medal and a shiny new PR, to boot

Overall, though, it was an excellent race, and I’ll definitely be back…although maybe next time I’ll have a more specific goal in mind now that I have a handle on the course and the flow of the race.

Huge congrats to all my Bay Area blogging friends who ran today, too. We were out in full force!

And one more note – I’m thrilled to be featured in the “Runner Spotlight” on RoadRunnerGirl today; check out the post here to read my Q&A, and thanks to Mindy for the opportunity!

Fit Fix: Meghan Manion on becoming an Ironman triathlete

MM_Ironman6

Sometimes social media can feel invasive and impersonal, but then there are moments where you really appreciate its power to connect us with new friends, keep us in touch with old ones and make the world feel just a little bit smaller.

Case in point: When I saw triathlon training photos start popping up in my Facebook feed from Meghan Manion, sister of my best friend growing up (shout out to Katie) and daughter of my grade school Spanish teacher (hola, Senora Manion!).

Next thing I knew, she was toeing the start line at the Florida Ironman (that’s a 2.4-mile swim, 112-mile bike and 26.2 mile run, FYI) and I was virtually cheering her on, along with hundreds of her other friends around the country, on race day earlier this month.

While she claims her story is about what your average person can do with with proper training and coaching, I tend to think she’s anything but average considering the dedication, courage and sheer tenacity needed for success in this sport. Manion crossed the finish line in an impressive 13:57:29, and I caught up with her after the race to get her take on the day, as well as her training leading up to it.

KineticFix: Meghan Manion, you are in Ironman. Congratulations! Can you even put that feeling into words now that you’ve completed the race?

Meghan Manion: I can finally wrap my head around it, but it took a few days. It was a really surreal thing in the days immediately after the race. I had so much fun reliving the day with my friends and family, and that has helped me form some great memories of the day. I feel so happy that my day went as planned, and when I think back to the experience of crossing that finish line, it brings tears to my eyes every time. I really think it was the most incredible day of my life so far.

KF: What’s the first thing you did when you crossed the finish line?

MM_Ironman3MM: When I crossed the finish line, a volunteer caught me immediately and congratulated me. I started crying the happiest tears of joy, and she asked if everything was ok. I told her, that it was amazing, and she hugged me and celebrated with me. The next thing I remember is looking to the left and seeing my boyfriend Nate with identical crocodile tears in his eyes. Next came my mom, pushing Nate out of her way, and she was crying, too. It was such a fantastic moment. My mom handed me the biggest can of bud light that I have ever seen. I had so many friends and family with me there at that moment, and I felt like I was on top of the world.

KF: What’s your favorite memory from race day? 

MM: My favorite memory of the race happened on the bike course at mile 60. I was coming up to a cheer station that my triathlon training team, Team Z, had set up. I noticed a lot of familiar faces along the road, and they were all lined up jumping and screaming. As I rode past, every single one of them mooned me! It was hilarious, and I laughed about it for hours afterwards. They had me distracted and amused for the rest of the race with that one!

KF: What was the toughest moment, and how did you power through it? 

MM_Ironman4MM: The toughest moment, for me, was waiting for the race to start. I fear the swim more than anything in triathlon. I’ve spent a few years learning how to swim, but I still have a long way to go. I’m not the most confident open water swimmer either, and IMFL is an ocean swim. In the days before the race, Nate swam with me each day, and we battled some pretty huge surf. The practice was great for me, and definitely helped me on race day. The funniest part about all of that pre-race nervousness is that I ended up having the swim of my life. I remember stopping at one point and realizing that I was having FUN! That is unheard of for me; I always struggle through swims. I finished the first loop smiling, eager to get back in and do it again. I never would have predicted that, and it set me up for a great day. The lesson here is that you will always doubt your training, but it is important to trust your coaches and trust in the work you have put in leading up to race day.

KF: What do you think was the key factor in your success?

MM: The key factor in my success at IMFL was joining a triathlon training team in the Washington DC area, called Team Z. Besides having amazing coaches, training plans and workouts, Team Z provides a social aspect that cannot be matched. It is so much easier to get up at 4am to go on a seven-hour training ride when you know that 100+ of your friends will be waiting for you, they will ride with you all day, and then your coach will welcome you to the finish with a beer and a burger. We had 40 people compete in IMFL, and hundreds more come down just to cheer us on. It was a race day experience that I feel very lucky to have had. I really recommend looking for local triathlon clubs or training programs when taking on the Ironman. It can make all of the difference.

KF: Anything that surprised you or that you weren’t expecting?

MM_Ironman8MM: Yes! The wonders of hot chicken broth! I had heard from previous Ironmen that there is nothing quite like the broth that Ironman serves on the run after the sun goes down. I did not know the power of this stuff until I decided to give it a try. The sun sets early at IMFL, and I did half of the run in the dark. I was chilly and feeling weak. That salty treat perked me right up at the perfect moment.

KF: Is there anything you’d do differently next time?

MM: I really don’t think I would change a thing! I had such an unbelievable day, and I really have no regrets at all. Well…I guess I could follow the rules better, to be completely honest! I received a drafting penalty early on in the race. It made me laugh more than anything. I had to stop at the next Penalty Tent and serve a four-minute penalty for drafting off of the person in front of me. I guess I’d try to not be a “cheater” next time around!

KF: Your background is mostly in running. So how’d you get into triathlon?

MM_Ironman5MM: I started running marathons in 2006. I never really loved running like some people do, but it was an easy way to burn the calories. Once I was bored with marathons, I bought my first road bike for some cross training. Next thing I knew, I was signed up with Team in Training for my first Olympic Distance Tri in 2010. The rest is history! I really enjoyed the challenge of learning a new skill (swimming) as an adult. I also enjoy the variety of the three events. Plus, riding your bike is just plain fun!

KF: When did you join Team Z & how has that factored into your racing? 

MM: I joined Team Z in October of 2011. Just two years later, they led me to my first Ironman. That is incredible! I feel like I am an unlikely Ironman. I was never the most athletic person growing up. Team Z showed me what a normal person can do with the right training and coaching. It is truly incredible to learn what the human body is capable of with proper training. I have also formed countless friendships through  my team.

KF: Walk us through your decision to take on the Ironman distance. 

MM: I traveled to Panama City Beach in 2012 to watch a great friend from college compete in her first Ironman. Stacie Edington is one of my friends from the water-ski team at the University of Michigan. She was supposed to have her Ironman year in 2011, but fell off of her bike on a training ride that year. She postponed her race for a year while she recovered from a broken leg. I was really inspired by her determination and toughness. She powered through the rehab, and had a fantastic race at IMFL 2012. Watching her was amazing. She encouraged me to sign up, and along with some more pressure from one of my Team Z coaches, (Ryan Pettengill) I just suddenly found myself in the line to sign up. It was a decision that I considered for about 10 minutes before handing over my credit card. I’m thrilled that it happened like it did

KF: Any advice for people looking to get into triathlon?

MM_Ironman2MM: My coach Ed Zerkle has a famous line that I love: “You’ll never know unless you Tri.” That just says it all. Find yourself some good people to help you a long the way, and give it a go. You never know where you will end up after doing that first Sprint tri. You might just surprise yourself.

KF: Any advice for runners, in particular, who want to try it but who are afraid of open water and intimidated by the bike?

MM: Being afraid of open water and/or the bike are problems that every triathlete has faced. They are real fears! The fun comes in conquering them. With determination, you can learn to overcome those fears, and when it happens, you’ll never feel better. Be sure to celebrate along the way as you achieve even small goals. Give yourself some credit for the awesome things you can accomplish!

KF: You’re an accomplished endurance athlete with quite a few races under your belt; got any tips for training hard but keeping injury at bay?

MM: I believe in training just enough, and not over-training. I do just what my coach prescribes, never more (but…yes, sometimes a little less!!). When something flares up, you have to be willing to take a break while it heals. A few missed workouts will not ruin your race, but a chronic injury might. Seek professional help early, and do what you are told!!

KF: I’ve heard that there are two reactions upon completing an Ironman: A) “Never again!”, and B) “When’s the next one?” Which camp are you in & why?

MM_Ironman1MM: I haven’t decided yet! I loved my day so much, and I don’t know if it could ever be the same the second time around. I might be happy to take this experience, continue celebrating it, and be happy with shorter races going forward. I have a feeling that at some point the idea of trying and Ironman again with come up. I’ll have to figure that out then. I know that at a minimum, I will take the next year to let myself recover, and enjoy some shorter distance racing.

KF: What the next goal you’ve set your sights on?

MM: I’m going to Disney World! (For real!) My Ironman inspiration, Stacie, suggested trying the Goofy Challenge in January. We will run a half marathon on Saturday, followed by a full marathon on Sunday all at Disney World. We signed up for the races with a big group of friends, and I am looking forward to the craziness!

KF: Any final words of wisdom that you can pass along to other Ironman hopefuls?

MM_Ironman7MM: One more piece of advice for future Ironmen: We all focus on the physical training. It is so important! But remember that Ironman day is a mental race, too. I was lucky enough to do some pre-race mental prep sessions with accomplished Ironman, Kendra Goffredo. She helped me train my brain for race day, using a variety of strategies, such as visualization. I cannot say enough about the importance of paying attention to this part of the training in addition to your workouts.

Many thanks to Meghan for taking the time to share some wonderful triathlon tips and Ironman memories. And congratulations on your incredible race results; your story will no doubt inspire all of us to ‘tri’ something new!

Spice up your Thanksgiving spread with sweet potatoes

Twice Baked Sweet Potatoes; The Neelys

Source: Food Network

Can we set the record straight on the sweet potato once and for all?

Sure, it’s been pegged as marshmallows’ main partner in crime in that one sickeningly-sweet, gooey mess of a side dish — but cooked differently, the rustic root is low in calories, loaded with nutrients and can be quite an elegant addition to your Thanksgiving feast.

And it offers a host of health benefits: Not only is the sweet potato rich in beta-carotene, but it also provides a hearty dose of calcium, folate, fiber, potassium and vitamins A and C.

It’s no wonder the versatile vegetable is rated as one of the most nutritious superfoods by the Center for Science in the Public Interest, so why not complement your Turkey Day meal with one of these recipes from popular Food Network personalities?

Alton Brown’s Chipotle Smashed Sweet Potatoes

Ingredients:

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon kosher salt
  • 1 chipotle chile pepper in adobo sauce, chopped
  • 1 teaspoon adobo sauce, from the pepper can

Directions:

  • Put sweet potatoes in a steamer basket, and place it a large pot of simmering water that is one inch from the bottom of the basket
  • Cover and steam over medium-high heat for 20-25 minutes, or until sweet potatoes are fork-tender
  • Remove the steamer basket, pour the water out of the pot, and dump the sweet potatoes into the pot
  • Add the butter and salt, and mash with a potato masher, adding the chile and sauce while continuing to mash; serve immediately

Ellie Krieger’s Sweet Potato-Pecan Casserole

Ingredients:

  • Cooking spray
  • 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
  • 1/3 cup honey
  • 1 large egg
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • Kosher salt
  • 1 tablespoon packed dark brown sugar
  • 1/3 cup finely chopped pecans

Directions:

  • Preheat the oven to 350 degrees
  • Mist an eight-inch square baking dish with cooking spray
  • Bring a few inches of water to a boil in a pot with a large steamer basket in place; steam until tender (about 20 to 25 minutes)
  • Transfer potatoes to a bowl and let cool slightly; add honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth
  • Spread the sweet potato mixture in the prepared baking dish
  • Mix brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over potato mixture
  • Bake until hot and beginning to brown around the edges, about 40 to 45 minutes

Paula Deen’s Sweet Potato Biscuits

Ingredients:

  • 1 1/4 cups all-purpose flour
  • 2 heaping tablespoons sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup mashed cooked sweet potatoes
  • 1/4 cup (1/2 stick) softened butter
  • 2 to 4 tablespoons milk (depending on the moisture of the potatoes)

Directions:

  • Preheat the oven to 450 degrees
  • Sift together flour, sugar, baking powder and salt; in a separate, large bowl, mix sweet potatoes and butter
  • Add flour mixture to potato mixture, and mix to make a soft dough; add milk a tablespoon at a time to mixture and continue to cut in
  • Turn dough out onto a floured board, and toss lightly until outside of dough looks smooth
  • Roll dough out to 1/2-inch thickness, and cut with a biscuit cutter
  • Place biscuits on a greased pan and coat tops with melted butter; bake for about 15 minutes or until golden brown

Oatmeal chocolate chip cookies

ccoc2

Fill your cookie jar with a sweet treat that does double-duty: plenty of chips for chocolate lovers, plus oatmeal for those who want to get their fill of whole-grain fiber.

Oatmeal Chocolate Chip Cookies

Ingredients: 

  • 1 cup butter
  • 3/4 cup sugar
  • 3/4 cup packed brown sugar
  • 2 eggs
  • 2 tsp milk
  • 2 tsp vanilla
  • 2 cups oatmeal
  • 2 cups flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 cups chocolate chips
  • 2 cups chopped walnuts (optional)

Directions: 

  1. Preheat oven to 375 degrees.
  2. Cream butter and sugars. Mix in eggs, milk and vanilla.
  3. In separate bowl, combine dry ingredients (oatmeal, flour, baking soda, salt). Slowly incorporate into wet mixture, about 1/2 cup at a time.
  4. Stir in chocolate chips and walnuts.
  5. Drop by tablespoonfuls onto ungreased cookie sheet. Bake 10 minutes or until edges start to slightly brown and center is set.

I know it’s a no-no, but it’s hard to resist a taste of cookie dough…

ccoc1

It’s a good thing that the finished product is just as delicious!

ccoc3

Fave Fix: Opedix CORE-Tec Shorts

Runners are no strangers to the occasional aches and pains, but during my marathon training this fall I found myself struggling with nagging lower back pain on longer runs.

More often than not, I’d have to pull over mid-way through to stretch for some relief. Case in point: This was me about 14 miles into one of my weekend runs (thanks to Hubby for capturing this oh-so-flattering moment).

op11

In comparison, here’s another shot of me about 11 miles into the marathon — with no back pain whatsoever.

So…what gives?

Source: MarathonFoto.com

Source: MarathonFoto.com

Well, in a word: Opedix.

Never heard of ’em? Me neither, until I started doing some research on support gear that would allow me to run longer, stronger.

I’m already a big fan of compression socks, and I’ve had success with CW-X tights, but Opedix technology is scientifically designed to aid the recovery of back, leg and knee injuries, which can improve performance for runners, as well as athletes across other disciplines.

The company makes what they call “Kinetic Health” gear to enhance performance, recovery and rehabilitation by improving joint alignment and promoting proper movement.

Bottom line: They make shorts that could possibly let me say “sayonara” to back pain, so I decided to put them to the ultimate test — marathon training.

op1

Here’s the lowdown on how they work: Think of the joints in your body as being connected structurally and functionally in a kinetic chain (meaning, it’s dynamic). Most of your joints have a three-dimensional range of motion, and the concurrent motion of these joints produces movement.

op12Since most of us are a little off-kilter in one way or another (due to imbalances, previous injury, etc.), athletic performance is reduced when your body can’t move optimally.

When this happens, your muscles fatigue more quickly and your body is exposed to unnecessary stress that causes the progressive destruction of your joints.

The result? A chain reaction that can range from annoying…to downright nasty.

But Opedix’s CORE-Tec Shorts are designed to work like an extra layer of muscle and use a combination of fabric tensions to anatomically direct the body’s inside forces and reconnect the joints to harmoniously function in that kinetic chain.

Source: Opedix

Source: Opedix

We could all use a little extra support (that’s putting it mildly!), and Opedix claims to deliver just that — and in just the right spots.

But do they really work?

Yes; I tested them on several different types of training runs (speed, tempo and long) before using them in my actual race, and they performed beautifully every time.

Full disclosure — they are a bit snug and the waist sits high — but once you get used to the feel of this fit and realize that it’s in the name of function, you all but forget you’ve got ’em on.

The fabric is also breathable, moisture-wicking and anti-stink, which also comes in handy on those mega-long runs and vigorous workouts.

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And they’re well-made, too. Not only is the design top-notch (there’s a strategic 29-panel construction with a combination of stretch and non-stretch fabrics), but Opedix also pays special attention to the small details, such as silicon elastic binding at the leg-openings to help keep the shorts properly anchored.

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Now, if you’re plagued with poor form or an existing injury, these shorts won’t rid you of either — let’s be realistic — but they can help delay the effects of fatigue, keep you better aligned and give you that extra boost to keep doing what you love with less bodily wear and tear.

Now that’s gear that’s gear that’s good for you for long runs…and in the long run.

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Thanks to the folks at Opedix for providing a sample for review; all opinions are my own. 

Fall into better eating habits with the season’s healthy harvest

Source: BonAppetit.com

Source: BonAppetit.com

Now that the days are shorter and the nights are cooler, it’s a natural tendency to want to hole up for the next few months and console ourselves with comfort food.

There’s certainly nothing wrong with doing that once in a while (after all, who doesn’t love a good chicken pot pie?), but remember to weave in some warm and cozy menu options that won’t decimate your diet.

Below are a few wholesome picks from fall’s fresh crop of fruits and veggies, including ideas for hearty – yet healthy – autumnal recipes.

Apples

  • An excellent source of vitamins C, K and B6, plus they’re low in calories and high in fiber
  • Fall is prime picking time, so look for non-bruised, firm flesh with unbroken skin
  • Enjoy the proverbial “apple a day” with the Food Network’s 31 days of apple recipes here

Broccoli 

  • A hardy vegetable harvested in late fall when the heads are dark green and compact
  • Keep fresh florets in the fridge for about a week for healthy munching – or blanch and freeze for quick access to this nutritional superstar all winter long
  • For a delicious twist, try Ina Garten’s Parmesan-Roasted Broccoli

Cranberries 

  • Too tart to be eaten as picked, yet delicious when boiled or baked
  • Eschew sugar in favor of complementing berries with bright citrus flavors
  • Check out Cooking Light’s take on traditional recipes here

Eggplant

  • It’s not just for Parmesan anymore!
  • This shiny, purple berry (yup, it’s true) acts as a base for everything from dips to sauces, plus it’s a source of dietary fiber, potassium, manganese, copper and thiamine
  • Click here for some healthy eggplant recipes and cooking tips from Eating Well

Figs 

  • A delicious, all-natural energy source
  • One handful (dried or fresh) provides five grams of fiber or 20 percent of the daily value
  • FitSugar celebrates this ancient fruit here with recipes for late summer and early fall

Leafy greens (collards, mustard greens, kale, cabbage and spinach)

  • One of the top food groups you can put on your plate, according to dietary experts
  • Superfoods densely packed with nutrients, rich in calcium, magnesium, fiber and vitamins A, C, E and K, as well as heart-healthy folate and carotenoid antioxidants
  • Bon Appetit offers recipes here, guaranteed to make your other veggies green with envy

Pears 

  • Popular year-round, but available in an abundance of varieties in the autumn months
  • Packing plenty of fiber, plus vitamin C and potassium, pears typically need to be ripened after purchase, so avoid fruit that is bruised, blemished or extra hard
  • Click here for recipes from Epicurious, plus tips for this favorite fall fruit

Pomegranates 

  • Those tangy, burst-in-your-mouth seeds are well worth the effort to disassemble
  • Snack on them by the handful, sprinkle them on salads or drink a glass of pure juice for a massive amount of antioxidants
  • Give one of Huffington Post’s 13 best recipes for pomegranates a whirl here

Pumpkins 

  • Ah, fall embodied…
  • Perfect for baking and full of seeds for toasting, they’re a tasty source of vitamins and minerals, particularly beta-carotene, vitamin C and potassium
  • If you’re looking for alternative recipes to the usual pie, Women’s Health offers these so-good-they’re-scary fall pumpkin recipes for your post-Halloween get togethers

Squash 

  • Not only one of the most colorful fall veggies, but it’s also one of the more versatile
  • Extremely easy to cook and loaded with potassium and fiber, it can be added to soups and salads, as well as broiled, baked, stewed and sautéed
  • Taste of Home highlights a harvest of healthy squash recipes here

Sweet potatoes 

  • Rich in potassium, beta carotene, fiber, iron and calcium
  • One baked, medium-sized sweet potato contains 438 percent of your daily value of vitamin A – all at a mere 105 calories
  • Tempt your taste buds with Health’s top 25 sweet potato recipes here

What are your favorite fall veggies? 

Tasty turkey meatloaf (with a hidden health benefit)

Source: Jennie-O

Source: Jennie-O

Just because you’re watching what you eat doesn’t mean you have to cut out your favorite fall comfort foods.

Take this meatloaf makeover, for example. A simple swap of ground turkey for ground beef helps save some calories and fat, but it’s anything but bland.

I even snuck some greens in (shhh, don’t tell Hubby!) to kick it up a notch in the nutrient category.

Hide Yo’ Veggies Turkey Meatloaf

Ingredients:

  • 1 20-ounce package lean ground turkey
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 3-4 leaves kale, julienned
  • 1/2 cup breadcrumbs
  • 2 eggs
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon red pepper flakes
  • Salt and pepper, to taste
  • 1/2 cup ketchup, divided

Directions: 

  1. Preheat oven to 350ºF.
  2. In a large bowl, combine turkey, onion, garlic, kale, breadcrumbs, eggs, Worcestershire sauce, red pepper flakes, salt, pepper and 1/4 cup ketchup.
  3. Press turkey mixture into a loaf shape in a 13×9 baking dish.
  4. Bake one hour (or until internal temperature of meatloaf is well-done, 165ºF).
  5. Remove from oven, spread remaining 1/4 cup ketchup on top.
  6. Return to oven, and bake for 10-15 more minutes.
  7. Let stand at room temperature for five minutes (to retain juices) before slicing.

Here’s a peek at the process…

First, gather all the ingredients.

meatloaf1

No fresh garlic on hand? We keep a tube of pre-minced garlic in the fridge, so three squirts (roughly the size of cloves) did the trick.

meatloaf2

Because I was adding kale to this, I threw in an extra egg (meatloaf recipes usually only call for one) to ensure that the mixture would bind properly.

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Feel free to tweak the amounts of ingredients…or add more/different kinds of veggies!

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Pat it into the loaf; if you’re feeling fancy, make a fun heart shape or even individual “cakes.”

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Baking it a bit more after coating the loaf with ketchup gives it a nice carmelized effect and helps keep it moist.

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Slice, and enjoy!

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Happy World Run Day!

If you haven’t logged your daily miles on the trails, track or treadmill, there are still a few more hours to get out and celebrate World Run Day, an annual event that celebrates (surprise!) running and charitable giving.

Source: Active.com

Source: Active.com

The event was created in 1999 by Long Island runner Bill McDermott in remembrance of his brother, who was killed in an automobile accident on Nov. 8, 1983. Since then, World Run Day takes place on the Sunday closest to November 8 each year, and has counted tens of thousands of participants to-date.

WRD-2013activeWorld Run Day’s mission is “to broaden and promote the health benefits of running while also encouraging runners to donate to their favorite charity.” It’s the only event of its kind celebrated simultaneously around the globe with group events, both large and small, in cities such as San Francisco, London, Sydney and even Afghanistan.

Each year, World Run Day event organizers and participants hope to further the sport by helping to:

  • Promote running — Partner organizations highlight the health benefits of running for all citizens young and old
  • Encourage charitable giving — The event serves as a rallying cry throughout the running community to help others
  • Mobilize the running community — To elevate the sport of running while promoting its benefits and providing locations for people to run locally
  • Offer event director tools — Free resources are available to produce local World Run Day events
  • Inspire future running leaders — A campus outreach program is intended to inspire members of a younger generation

For more information, or to participate in this year’s event, visit RunDay.com.

How are you planning on observing the ‘holiday?’