Portland Fit Fix: Breaking Through Plateaus with Barre3

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The next stop on my tour of Portland’s fitness hot spots? Barre3, a fusion workout in which ballet barre meets yoga and pilates.

For someone with a background of being in toe shoes and tutus for almost a decade and a half while growing up, this should be a piece of cake…right?!

Nope; quite the contrary, as I quickly found out…

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Barre3 evolves the dancer’s workout by combining “the grace of the ballet barre with the wisdom of yoga and the strength of Pilates” to deliver a total-body workout designed to burn fat, build muscle and transform the body.

The goal is to promote balance, strength and flexibility equally through a signature three-step sequence of:

1. Isometric holds to work muscles to their deepest points for strength and endurance.

2. Controlled movements to heat the body, increase core strength and rev metabolism.

3. Dynamic moves to flush muscles, lift heart rate, improve circulation and re-energize.

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Basically, this means that you’ll be performing a sequence of postures set to an upbeat soundtrack at a fairly vigorous pace.

After a quick warm-up in the middle of the room, we took our places at the barre for two segments of deceivingly-difficult moves (leg lifts, holds and pulses). The final segment was a series of seated exercises on the mat that left my core crying, “Uncle!”

Never have I moved so little yet had all of my muscles shake so much, but it’s a good sign because it means that they’re being put under a new kind of stress that they aren’t used to (i.e. they’re getting stronger!).

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Barre3 is also low impact, so it’s especially handy if you’re injured or easing back into an exercise program. Our class had people of all ages and ability levels, yet we struggled just the same since moves can be modified different ways. And, yes, it got my sleepy glutes firing.

What I really love about this workout, though, is that it’s super functional: Barre3’s goal is to teach alignment principles that apply to everything from sports performance to holding kids to sitting at a computer.

Although you’ll feel the effects during workouts, it’s much more about being able to bring a more balanced body to what you’re doing the rest of the day!

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Want to get your barre on? Visit Barre3’s website here for more information. 

Portland Fit Fix: 9 Reasons to Try 9Round Fitness

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One of the most exciting things about moving from San Francisco to Portland has been getting to know another city, meeting new people and, naturally, scoping out a fresh fitness scene. It also means playing athletic guinea pig and pushing myself out of my comfort zone, usually testing the limits of my coordination (or lack thereof?), as well as my stomach’s ability to keep lunch down.

Case in point: 9Round Fitness, a 30-minute circuit training kickboxing/boxing workout in Portland’s Pearl District. As much as I’ve been around the proverbial exercise block, this was my first taste of any kind of punching/kicking program…and on my first visit I’m pretty sure both the double-end and speed bags hit me more than I hit them.

Yet, like Vince Lombardi said, it’s not how much you get knocked down (or in my case, around), it’s about getting back up. So two visits later, I finally started to get the hang of things, and now I’m hooked. Here’s why:

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1. With 30-minute circuits, you get an efficient, effective workout in the time that it takes to watch your favorite TV show.

2. There are so many health benefits to boxing for fitness; it’s the ultimate High Intensity Interval Training (HIIT) workout.

3. The challenge of learning a new skill makes it all the more rewarding, especially when you can finally (wo)manhandle a speed bag.

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4. New rounds start every three minutes, so you can swing by at your convenience and don’t have to worry about rigid class times.

5. Kickboxing and boxing are terrific ways to mix up your cross-training, build strength and confuse complimentary muscles into working harder.

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6. Workouts are supervised by a trainer, which not only encourages proper technique and form, but also keeps you from slacking off.

7. Rest assured, you’ll hit all your major muscle groups in this total-body workout after nine rounds of different exercises.

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8. You won’t get bored, either, because no two workouts are the same; trainers switch things up each day, so expect something new every time.

9. Finally, there’s something to be said for breaking a sweat with friends; whether you’re struggling, cruising or simply laughing through the workout, it’s an incredible way to spend some time together.

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Interested in giving this workout a whirl? Visit 9Round.com for more information.

Race Report: Portland Jingle Bell Run/Walk for Arthritis

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‘Tis the season for a themed holiday run! Throw some friends, costumes and a charitable organization into the mix, and you’ve got yourself a pretty great way to spend a Sunday morning.

We rounded up a fun crew for the event, too, including Kristin and Carolyn, two of my LUNA Chix PDX Run Team teammates. This was Carolyn’s first-ever race, so I planned on pacing her to a strong finish so she could set the bar for our upcoming 2015 season.

But first, Ben and Kevin demonstrated proper pre-race stretching technique, much to the horror of surrounding parents will small children 😉

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The course was a quick out and back near the waterfront toward the Pearl District. It’s been a while since I’ve done a 5K, plus I’m still in the process of easing back into running after my marathon injuries, so the shorter distance was a welcome one.

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About 10 minutes after we arrived, they released the first wave of runners and we were off! The boys led the way, and we ran to the sound of jingle bells attached to everyone’s shoes.

Carolyn and I had discussed using coach Jenny Hadfield’s yellow-orange-red plan in which we’d tackle the race a mile at a time and run by effort rather than a strict pace per mile. After all, any time would be a PR since it was her first race, and I wanted this initial experience to be a pleasant one.

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We stuck to the plan, and the first mile was smooth sailing. During mile two, we settled into a good pace, and Carolyn dug deep to push through the third and final mile to the finish. I was so proud! Not only did she run the entire race, but she also met her goal of finishing in under 30 minutes.

After the run, we dug into the post-race spread. Unfortunately, though, we were a little late to the doughnut table. As you can see, runners take their carbs very seriously!

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Injury-wise, I felt pretty good on the run. Cross-training for the past five weeks has been helpful for maintaining overall fitness, but I’m definitely waaaay out of running shape.

My left hamstring is also still giving me some trouble — literally, it’s a “pain in the butt” — and I’m thinking it’s something having to do with the attachments or tendon. So my plan is to slow my roll on my return to running and keep cross-training in the meantime.

As difficult as it is to restrain myself from 2015 race-planning, I want to make sure I start the year as healthy as possible. Forget visions of sugarplums; the only things dancing in my head for the next few weeks will be massages, foam rollers and lacrosse balls…happy holidays, friends!

How I Run: Extreme Athlete & Author Dane Rauschenberg

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See Dane. See Dane run. See Dane run a lot.

I first spoke with extreme runner, author and motivational speaker Dane Rauschenberg last year as he launched a Kickstarter campaign to create a film that tells the tale of his solo running of the 202-mile American Odyssey Relay in 50 hours.

Since then, the project has been funded and completed (watch it here), and Dane has continued to log miles, race successfully and provide witty commentary via social media, despite dealing with a few nagging injuries throughout the year.

Let’s just say that I share Dane’s pain here, so I figured it was high time to sit down again and pick his brain about our mutual passion (even if we’re both temporarily sidelined): running.

1. What’s your favorite route? Well, if you ask anyone from my time living in Salt Lake City, it is the 1.5-mile loop in Liberty Park. Situated across the street from my home, it was there I figured out (due to my love of spreadsheets and my meticulous running log) that I ran over 3000 miles around that loop in my four years of running there. I will often just use that loop as a math problem in races when the going gets tough. For example, “Only three more loops of Liberty Park and I am done.”

2. What shoes do you wear? I have been wearing Karhu shoes now for close to two years. I love not only the way the shoes work for me, but also the way the company is structured. There really is not a great deal of difference between most running shoes, so it is subtle nuances which make a shoe and its company great. Karhu does the little things right.

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3. What other run gear can’t you live without? If I am not wearing my ROAD ID I simply feel naked. With as often as I travel to far-flung places, usually by myself, I need to know if something were to happen to me leaving me unable to respond, that the right people would be contacted to know who I am and what to do with my corpse.  (Just kidding on the corpse)

4. What’s your best time-saver or “runhack?” Not washing clothes is helpful as I don’t need to think about what to wear. Plus in races, people will stay far away from me because of runner’s funk.

In all seriousness, though, I find running routes directly from my doorstep and make sure they vary in multiple ways. Driving to run or searching for routes seems like such a waste of time. Even though I live close-ish to renowned Forest Park in Portland as well as the Columbia Gorge, I run in them very infrequently as I don’t want to spend 30 minutes in a car either way to get to where I can run. That’s an hour I could be spending do a variety of other things.

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5. What running-related thing are you better at than anyone else? I doubt I am at the top of any one ladder when it comes to running. But I am extremely well-suited to look at my running history up to a point and know what I need to do in a race or a workout. I rarely have horrible days at the races because I don’t over-reach too often. If that means I tend to play it safe, then so be it.  No race is as important as my health.

6. What do you listen to while running? The tortured souls of the runners who I crush near the finish because they do not know how to pace. Oh, you mean, music? I don’t listen to music. Or I rarely listen to music. For the most part I want to hear my breathing and my heart in my ears so I can pay attention to how I am feeling. I am not a frou-frou be in touch with my inner Dane type, but I know how to respond to my body appropriately.  If I am lost in the dulcet tones of “Rumpshaker” I won’t be able to do that as effectively.

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7. What are you currently training for? I have no big “Oh wow!” thing on the docket. After more than a few years pushing my boundaries (52 marathons in one year, solo running of the 202 mile American Odyssey Relay, etc.) I would like to take some time to get into really good shape for the shorter stuff. I have a ton of personal bests which are very ripe for the picking. This year was supposed to be about that for me, but a weird illness and some lingering side effects from both a bike crash in 2012 and a staph infection in 2013 shelved a lot of my plans. So I am simply picking up and starting again.

8. What are your recovery & sleep routines like? I am a night owl.  I have to constantly remind myself to go to bed before the sun rises. When you live on the West Coast this can cause lots of problems functioning with the other time zones. Given how much I hate mornings, I have no idea how I possibly get ready on race day.  But there is something about the morning of a race that just gets my engine roaring.

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9. What’s the best running advice you’ve ever received? No one really gives a damn about how fast you run. Learn what you are good at and simply try to be the best at it. If it isn’t fast enough for someone, let that be their problem.

10. What’s your favorite running-related memory? Part of the reason I have written two books already, and am working on two more is because I have so many wonderful running memories I wish to share. My go-to answer for this would be when I inexplicably ran my first ever sub-three hour marathon in my 42nd marathon of the year in 2006. There really is no reason for me to have run a six-minute PR after 41 previous marathons, but it happened. Hard to top that memory.

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11. Fill in the blank: I’d love to go on a run with… My dad. He was crippled in a hunting accident before I was born, and we never so much as played catch. He passed away two years ago, and being able to go for a jog together would be pretty nice.

Thanks very much, Dane. I’m looking forward to hearing about your continued success in 2015!

Runner friends of all levels, please email me — info (at) kineticfix.com — if you’d like to be featured.

Dressing Up in the Hottest Activewear From Down Under

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As you can imagine, working for a fitness start-up certainly has its perks. Sure, taking meetings over yoga mats and counting spandex as “business” attire is great, but what really gets our blood pumping is partnering with some pretty spectacular brands — and getting to give people a heads up about stuff we absolutely love.

Case in point: Lorna Jane, which I was introduced to while living in San Francisco. At first, I questioned whether Australia’s leading women’s sports label could compete with the likes of Lululemon and Athleta, even in a city that’s synonymous with yoga pants.

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But we really identified with the brand’s positive message and Move Nourish Believe philosophy — not to mention their clothing is the kind that’ll get you stopped in the street by people who want to know where they can get it. Needless to say, it wasn’t much of a shocker that that brand took SF by storm; if it was cute, colorful and functional, you could bet it came from Lorna Jane.

So when I heard they were bringing a store to the Portland area and that they were giving our team at Fit Approach (SweatGuru’s sister company) an opportunity to go in for a personal styling session to try on the new fall line, I wasn’t sure I’d be able to contain myself. But the grand opening day finally came, and at last week’s party I met with a stylist who asked me about my typical activities and clothing preferences before pulling several looks to try.

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First up was this green tank with a black sports brand and leggings. Normally I don’t like workout wear that’s super fussy or has a lot of details, but the strappy back totally converted me (see bottom left in the first picture above); it was as interesting to look at as it was comfortable. Sold!

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Next up was a robin-egg blue sports bra with animal print capris and a bright pink hoodie. I had seen these pants online and was dying to try ’em on in person to see if they lived up to the hype. From the funky snakeskin-type print to the abstract lines, yep — another winner.

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Third was a cute cut-out sports bra and track jacket with some not-so-basic black capris. And, clearly, I have no clue what to do in front of the camera.

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After that, the stylist wanted to switch things up a bit with a pair of harem pants and a hooded vest. The mix of colors and prints was really fun, and I was pleasantly surprised with the pants; I’m not typically a harem pant kinda gal, but these had built-in bike shorts for support, which was brilliant!

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Finally, though, came my favorite outfit of the evening — a neon yellow sports bra and cobalt top with abstract printed tights. As far as I’m concerned, you can never go wrong with a special sports bra, a vivid top and crazy pants.

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In the end, I went with the last outfit and ended up buying some pieces from others — the green top, black sports bra and animal print capris — which I’ll probably piece together as a separate outfit. But, as you can see, it’s easy to get carried away in there!

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Another highlight of the evening was getting to hang out with half of the Team LUNA Chix PDX Run Team (from left: Carolyn, Megan, Tiffany, Kristin, me), who came out to support our teammate Tiffany, who works at Lorna Jane. We may run together, but from the looks of this picture we consider shopping a sport, as well 🙂

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A big thank you to the team at Lorna Jane for setting this up. While I did receive some clothes, all opinions are my own.  I would never promote a brand that I didn’t love. 

Portland fit fix: Rejuvenate, refresh and replenish at YogaPod

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Contrary to the 21-day myth, there’s now scientific evidence that it takes about two months — or 66 days, to be exact — to form a new habit. But thanks to YogaPod, a vibrant and transformational yoga studio in Portland, I’d argue it only takes about a week to fall back into a much-neglected, yet healthy, routine.

Bear with me for a moment: Like those green, cruciferous veggies, we all know how good yoga is for us, but I find (in my experience, at least) that it takes some time to develop my palate enough to be able to thoroughly enjoy and appreciate it, especially during training when the goal is to keep your head above water with workouts. Anyone else?

Well, this is precisely why Carolyn (one of my LUNA teammates) and I decided to get back on track with a recent seven-day #YogaBinge at YogaPod.

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Not only would a week-long yoga immersion aid in off-season recovery, I figured, but it’d also be a great way to see how one of the newer workout facilities in the city stacked up. YogaPod founders, husband and wife team Gerry and Nicole Wienholt, expanded the Boulder-based brand to Portland this past summer after seeing a need for a luxury yoga studio in Portland’s Pearl District, and true to form it’s got a high-end look with a welcoming feel.

If there’s one word that comes to mind upon entering YogaPod, it’s community. From the friendly management and front-desk staff (shout out to Anthony, a fellow ultra runner!) to the inspirational chalk board in the hallway, and from the relaxed vibe in the space to the teachers who take a genuine interest in their students, it’s clear that this place is rooted in creating an experience full of positivity, clarity and compassion for all who enter.

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And as far as the classes go, we took advantage of the convenience of morning, afternoon and evening slots to get a good sampling of what YogaPod has to offer. Throughout the course of the week we toggled back and forth between the two rooms — both clean, light and spacious — for Restorative, PodHot and PodFlow.

Classes are well-balanced (i.e. not all Chaturanga Dandasana-heavy) and the music is right up my alley — a thoughtful blend of traditional instrumentals with some newer songs that gently flow with movements. When Carolyn and I compared notes, we both agreed that our time at YogaPod was the perfect antidote to a hectic week — so much so, in fact, that we both found ourselves feeling like the time passed quickly in each session.

If you’re local and want to jump-start your own yoga journey, YogaPod offers a free week of classes for first-timers. Or if you just want to dip your toe in the yoga waters before jumping in, come check out their free community class on Saturdays at 5 p.m. with Ati, one of my favorite yogis in the city.

She brings such lightness and enjoyment to her practice that you can’t help but want to come back for more. And that habit — for rejuvenating your body, refreshing your mind and replenishing your spirit — is one you won’t want to break!

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Interested in learning more? Check out YogaPod’s website at Portland.YogaPodCommunity.com.

Introducing the 2015 LUNA Chix PDX Run Team!

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A few weeks ago I wrote about launching the LUNA Chix Run Team in Portland for 2015, and I’m thrilled to announce our inaugural members for the upcoming season, which runs April through October.

We had a lot of interest, and it was tough to narrow it down to just 10 people — but the good news is that, since this is a non-competitive, community-oriented team, we look forward to opening up our workouts to everyone who is interested in attending.

So mark your calendars! Our regular workouts will take place on Mondays from 6:30-7:30 p.m. in a location that rotates each week (follow our team’s Facebook and Twitter pages for updates). Our first one is slated for Monday, April 6, and we hope to see you (and your friends — come one, come all) there.

And, without further do, here’s our official roster for the 2015 team:

  • Katie Phillips: Eye doc, mom of two kiddos, just rocked Hood to Coast and the Fueled by Fine Wine half marathon this summer
  • Kristin Minto: When not working alongside oral surgeons, you can find her at Burncycle, on the philanthropy circuit or with her cute pooch
  • Tiffany Henness: Also a proud dog mama, she’s a blogger, RRCA Certified Running Coach, CrossFit Level 1 Trainer & ultramarathoner
  • Kelsie Adams: May possibly have the most energy out of all of us as a mom to three, led her team in roadkills for this year’s Portland to Coast
  • Carolyn Domme: My partner in crime for studio-hopping in the city; avid mountain-biker, hiking adventurer and hot yoga connoisseur
  • Tasha Henderson: Embracer of life, food and a good farmer’s market, blogger who runs marathons, skis double black diamonds and climbs rocks
  • Sharlene Murphy: Family medicine doc and avid yogi who likes camping, hiking, snowshoeing, running and cycling
  • Nicole Licking: Neurology doc who cares for patients with movement disorders. Enjoys running, cooking, traveling and watching/playing soccer
  • Megan Fuetterer: Iron(wo)man triathlete, personal trainer, pediatric dietitian and kick-ass Revocycle instructor. Oh, and she also blogs
  • Jennifer Hellickson: Yours truly! I work for a fitness start-up & am a workout junkie/wannabe-triathlete who likes to run (far)

As you can see, it’s quite the crew! We’re looking forward to getting to know one another better, logging many miles together and making an impact on the Portland running community while doing some good work for the Breast Cancer Fund in the process.

Stay tuned for updates, follow us on Facebook and Twitter, and don’t forget to join us on Monday evenings for a workout when you’re in the Portland area! 

Fight the funk: Thriving in an off-season full of SADness

Source: Benjamin Brink/The Oregonian

Source: Benjamin Brink/The Oregonian

After living in California’s year-round sunshine for the last decade, the one thing everyone warned me about when moving to Portland was the winter — aka a half-year of clouds and rain. Like some inescapable boogeyman, they all seemed especially wary of it, issuing the same words of caution every time: It’s coming, and you can run but you can’t hide.

Hrmph. I brushed off what I thought were idle threats, feeling pretty confident in my plan for dealing with the lack of sun. No Vitamin D? No problem. I create my own endorphins during morning workouts, after all. It worked during San Francisco’s foggy days, plus having my fall marathon to prepare for meant I’d be keeping busy with a solid schedule of cardio, cross-training and PT work.

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And when I got home from my travels post-marathon, I really did relish those first few lazy mornings. But then a week of planned rest days turned into two…and by the third week I found myself seriously struggling to get out of bed in the morning. That’s when I started to get concerned.

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Of course I’m just self-diagnosing here, but I think it’s something along the lines of Seasonal Affective Disorder, which, when combined with the fact that I’ve got nothing on my race calendar in the foreseeable future, can be a dangerous combo. Plus, factor in post-marathon blues that are hitting just as I’m taking a good chunk of time (4-6 weeks) off from running, and I knew I’d have to take matters into my own hands to keep from sliding down a slippery slope.

Making a Training Plan for the Off-Season

As I was explaining my predicament to Hubby the other day, he suggested that I create a loose plan for the next few weeks since he knows I’m goal-oriented and thrive on having the structure of a training schedule. You see, the off-season isn’t really off at all; quite the contrary, it’s a break from the typical training volume and racing intensity, but cross-training to stay fit and active is still fair game.

So while I’m taking a mental break from the rigors of racing and allowing my body to (hopefully) heal once and for all from a few nagging injuries, it’s an ideal time to rejuvenate, plan for 2015 and work on getting stronger in ways that will compliment next season’s running. Here’s what my rough plan looks like for the next few weeks:

  • Monday – Yoga for flexibility
  • Tuesday – Cycling for cardio
  • Wednesday – Weights for strength
  • Thursday – Pool for non-impact
  • Friday – Freebie to explore different workouts & studios
  • Saturday – Long ride for endurance
  • Sunday – Rest day

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What About Other Goals?

Usually I try to eat pretty healthy, but ever since the marathon I’ve all but abandoned that bandwagon. A glass of wine…or three? Sure, why not! Bacon and buttered breadcrumbs on top of that mac & cheese? Yes, please! An extra helping of dessert? Don’t mind if I do! While it’s important to not get too uptight about this stuff, I do feel better when I eat fresh, whole foods, so Hubby and I are making a concerted effort to get back on track with our eating habits.

I’m also participating in a fun Holiday Sweat Challenge from the folks at RuntotheFinish, SweatGuru and Fit Approach. It’s chock full of workouts, healthy recipes and an extra dose of motivation to get us through the holidays without packing on the pounds — not to mention, there are some pretty awesome prizes up for grabs. If you want in on the action, register here!

Other stuff that’s been on my to-do list:

  • Set some short- and long-term work-related goals
  • Spend some quality time with our dogs
  • Finish setting up and organizing our apartment
  • Cook, bake and experiment with new recipes
  • Get more sleep — still in search of that eight hours!
  • Explore the local fitness scene & review classes
  • Get together more often with friends and family
  • Keep consistent date nights with Hubby
  • Start planning for 2015 for myself and the LUNA Chix PDX team

So there you have it. The holidays are here again, and it’s time for making merry, spreading cheer…and, yes, even squeezing in some killer workouts so we can fight the seasonal funk, build on this year’s successes and start 2015 off on the right foot!

How do you feel about off-season, and what are your tips for making the most of it? 

Race Report: Silver Falls Trail Half Marathon

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Is it too late to change one of my responses in last week’s Best & Worst of Racing post? Because this weekend’s Silver Falls Half Marathon just took the cake as the most beautiful course I’ve ever raced.

Of course, it’s November in Oregon, so the start was cold and wet. Here are Hubby and me waiting for the gun to go off with our friends Christian and Matt, who were in for the weekend from San Francisco.

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And the finish? Well, that was just colder, wetter and even more windy, as you can see from this shot taken as we bolted from the post-race party at the pavilion back to our warm car.

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But the best part was all the awesome stuff in between. Here’s a quick look at the elevation chart to see what we were up against for the day. Note to self: Study this more carefully next time before the race, so you’re not surprised when you start hitting the wall during mile nine’s hills. 

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The half marathon started in two waves — one at 9 a.m. for runners who estimate they’ll finish in less than two hours and another at 9:15 a.m. for the runners and walkers who will take more than two hours. Knowing how trail races go (and knowing that it’d be a mere two weeks after my full marathon), I had signed us up for the later wave.

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After standing around casually at the start (love that about trail races!), we took off down a paved road for about a mile before winding around on a few smaller trails. The first four miles or so were pretty flat and uneventful — we looped around by the parking lots and saw some gorgeous fall foliage, but no sign of the waterfalls for which this race is famous.

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Between the chill in the air, the race-day adrenaline, the elation of being with friends and the awe-inspiring scenery, we ambled along, giddily bantering, and (in hindsight) probably took off a bit too quickly, considering the length of the race, the coming elevation changes…and the fact that I’m still not recovered from my 26.2.

But restraining yourself can be tough when there are mid-run WATERFALLS to be seen!

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Up and down we went over rolling hills before we headed out on the large Rim Trail loop, which took us along a whole series of waterfalls. The footing was technical, at times, with sharp rocks jutting up from the mud, a thick layer of leaves on the trail and plenty of slick stairs…but we made our way through the lush landscape, just trying to take everything in.

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That’s about when “racing” evolved into “stopping and taking photos at every waterfall” because each was more gorgeous than the next. Case in point: when we got to run not only directly next to, but also behind three of ’em.

I don’t care how fast you’re going or what kind of time you’re aiming for — seeing this mid-race will stop you in your tracks.

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Yeah, I guess you could say we were pretty pumped with the experience from the looks on our faces. And please disregard my knuckles in the shot; I was too excited to notice them at the time!

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Up and down, we ran.

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Around and around, we wound.

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Then came more stairs to tackle, and the fatigue started to set in.

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We stopped to catch our breaths on the ascent, turned around and saw this.

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Matt and Christian charged ahead like champs — it was Christian’s second half marathon and Matt’s first, although they’re pros at tackling the Bay Area’s trails. Hubby hung back with me because I tweaked my right ankle around mile eight just before the wheels started coming off around mile nine.

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I distracted myself with more picture-taking and tried to use the scenery to help inspire me to get through miles 10 and 11, but fighting through fatigue and trying to navigate technical terrain was starting to take its toll. I think we all breathed a collective sigh of relief when we saw the marker for mile 12 — one more mile! — although it was short-lived because we turned the corner and saw a sign for “Nutcracker Hill.”

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Hm, I thought, that can’t be good. And true to its moniker, we began trekking up the steepest, muddiest, slipperiest portion of the whole course, stepping gingerly to avoid rocks, sliding despite our best efforts to remain stable, and not making much progress compared to our overall effort.

But we continued marching forward with a purpose and soon found ourselves navigating the steep descent on the back half of the hill toward the finish. Arms raised above our heads, Hubby and I crossed together in 2:24:03, with just six minutes to spare to make my loose goal of “under 2:30” for the day.

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Awaiting us at the pavilion was a roaring fire, hot beef stew, apples, pears, peanut butter and gummy bears. After spilling half of my bowl of soup down the front of me, we proceeded to huddle in a corner and devour our remaining food before making a beeline through the wind, rain and cold to the comfort of our car.

All in all, a great race experience — I’ll battle the elements and crawl my way out of the pain cave any day to be able to see these kinds of sights along the way. And I know I’ve said it before, but I’ll say it again: Trail running rules.

An exciting announcement for 2015!

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With the Detroit Marathon behind me, it’s time to take a short (and much-needed) break from running. But resting up my legs for the next few weeks doesn’t mean we can’t start planning ahead for next year’s adventures!

Case in point: If you remember, I was invited to the LUNA Chix Summit last spring by friend, LUNA Sponsored Athlete and Detroit Tough endurance coach Terra Castro. What started as a mission to profile the group, though, ended up being so much more; I didn’t just want to write about them, I wanted to get involved.

Fast-forward through this past year, where I had set my sights on accomplishing a few personal goals: First Olympic triathlon? Check. First ultramarathon? Check. 10k PR? Check. First overnight relay? Check. Sub-four marathon? Nope, but still on the list. Yeah, it’s been a busy race season.

But as I look toward 2015, instead of going faster and further (although there may be some of that), I want to change focus a bit and help others achieve their goals. Inspiring each other is a huge part of why I got into this “blogging thing,” and facilitating that feeling of pride in accomplishing something new, tacking a tough obstacle or achieving something someone never thought possible, is rewarding for everyone involved.

So when LUNA put out a call for team leader applications, it was a no-brainer. Not only would launching the LUNA Chix Portland Run Team allow me to get to know people in a new community even better, but we’d also have a chance to give back through the organization’s work with the Breast Cancer Fund (ok, and the yummy bars are a bonus).

What, exactly, is Team Luna Chix? The company has a few tiers of athletes — from professional to sponsored to local — and here’s a little background on this program at the local level:

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Our season runs from April to October 2015, and we’re actively recruiting for the 10-person team. If you know anyone who might be interested, please let me know; we’re not necessarily looking for the fastest or most accomplished runners, but you’ve gotta have heart — a desire to inspire, support and motivate others, as well as set an example in the community.

And stay tuned for updates, including the official roster, our weekly workouts (open to everyone and all levels; come join us), plus other activities, such as clinics and support at local events, as the season progresses. I hope you’ll join us as we encourage each other to stay active and inspire others to do the same!

Calling all female runners in the Portland area: I’m currently taking applications for our 2015 run team. We have just a few spots left, so if you love getting sweaty, making new friends and working for a good cause, give me a shout at info(at)kineticfix(dot)com for an application. Thanks!