Recipe: German Chocolate Protein Oatmeal

Source: Frugal Antics of a Harried Homemaker

Source: Frugal Antics of a Harried Homemaker

This recipe came about by accident one cold morning when I was looking for something hot for breakfast. My usual cereal or yogurt wasn’t going to cut it, and we had yet to take our weekly grocery trip, so I pulled out a few ingredients from the cupboard and started to experiment.

It’s quick, easy and tastes just like the popular dessert cake — talk about a breakfast trifecta!

German Chocolate Protein Oatmeal

Ingredients: 

  • 1/2 cup old-fashioned oats
  • 1 cup water (or milk)
  • 1/2 scoop vanilla protein powder
  • 1/4 cup chopped walnuts
  • 2 tablespoons shredded coconut
  • 1 tablespoon cocoa powder

Directions: 

  1. Mix oats and water in a microwave-safe bowl. Microwave for two minutes in 30-second intervals (watching to make sure it doesn’t boil over).
  2. Remove from microwave and add protein powder, walnuts, coconut and cocoa to cooked oats, stirring to incorporate. Enjoy!

Lorna Jane offers street-worthy styling in new ‘Uniquely’ collection

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It all started off innocently enough: I first spotted a pair of brightly-flowered capris on fellow Coeur teammate Heather Scott‘s Instagram and politely demanded to know where she found such a fun pair of pants. Then my friend Jamie Walker wore the cutest strappy neon  sports bra during one of our runs, and I asked her the same thing…

When both responses were, “Lorna Jane,” it was the tipping point for what has become my full-blown obsession with Australia’s leading activewear and sportswear label.

Tantalizing tights and spunky sports bras aside, the brand is now taking fit fashion to the next level with a new line called Uniquely Lorna Jane. This collection aims to push the boundaries of everyday gym gear with clothes that meet the needs of a modern, active life.

Inspiration behind Lorna Jane's debut Uniquely collection

Inspiration behind Lorna Jane’s debut Uniquely collection

“Activewear is no longer confined to formal exercise, but has become a fashion staple for modern women who want their wardrobe to connect with their lifestyle,” label founder Lorna Jane Clarkson has said. “Uniquely’s fashion-forward pieces are ideal for today’s modern woman, as she no longer has to compromise style for comfort and wearability.”

As much as yoga pants and zippered hoodies are an acceptable — and, arguably, essential — part of my wardrobe, I’ve always had trouble closing the gap that existed between my workout wear and clothing that truly transitioned seamlessly from studio to street, gym to groceries, or yoga to happy hour. So I was pumped to get a sneak peek at a few of the pieces, which just launched online and in stores.

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Enter awkward photo shoot in the park! But seriously, the minute I stepped out in this outfit I had people asking about it. Up top is the Reflect Active Jacket ($129.99) from the Uniquely collection, which I paired with the Amy 3/4 Tight ($74.00) from the Essentials line. I thought the jacket, in particular, would be a great piece for our variable San Francisco weather, as it’s good for outdoor exercise and it looks polished enough to wear around town.

It’s got a fun, relaxed design, but the shimmery, water-repellent fabric is all business. And best of all, the breathable mesh lining kept me from overheating while running the streets and running errands, plus it’s got ample pockets for stashing my keys, phone and other small items while I’m out and about.

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I mean, how cute is all that ruching, plus the back vent?! Lorna Jane’s treading into new territory here, having overhauled classic sportswear shapes with chic metallics and pretty embellishments. It’s the epitome of fashion-meets-function, and I’m thrilled to have found comfy clothing that allows me to run around town without worrying about looking like a slob when I bump into people.

Thanks to cues from its classic LJ Excel range mixed with high fashion inspiration, Lorna Jane has created a line that fuses luxe fabrics with modern technology for a look and feel that they call Uniquely Lorna Jane…but that I call undeniably amazing.

And now I guess I’ll just have to get used to people asking me what I’m wearing!

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For more information on the new Uniquely Lorna Jane collection and to check out the different styles available, visit LornaJane.com.

Disclosure: As a member of the SweatPink community, I was given Uniquely Lorna Jane items to review. All opinions are my own. 

Spring clean your workout routine

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Even if you’ve maintained a regular workout program throughout the winter, there’s a good chance you’ll hit a plateau at some point, so spring is an ideal time to switch up your workout routine.

Why? Much like your mind, your body becomes bored with predictability, so a change of exercise scenery may be all that’s needed to keep it from becoming acclimated — and unresponsive — to your efforts.

Here are a few ways I like to spruce up my workout regimen for spring:

– Shake up your schedule. Early bird? Take advantage of the extra hours of daylight to get active in the evening. If you’re a night owl, challenge yourself to get up an hour earlier to get your workout done before work.

– Try a change in venue. If the cold weather has had you cooped up all winter, take it outside. Or if you’ve been out battling the elements for the past few months, mix things up with a weekly group class for cross-training.

– Play with sequence. If you break workouts into specific combinations of body parts on different days (say, legs/back, arms/shoulders, chest/abs), pair them oppositely to force your body to adjust.

– Get some new gear. Nothing makes a workout more fun than trying out the latest and greatest exercise equipment. Case in point: I just got a new set of wheels, and I’m loving the new challenge of honing my skills on the bike.

– Develop a need for speed. Repeat after me: “Intervals are my friend!” Scrap your usual pace and add in walk breaks and sprints to trick your body into working harder.

– Tune-up your fuel. Re-evaluate your current dietary habits, and make a few incremental, measurable and attainable changes in what you consume, whether it’s adding in more fruits and veggies – or cutting down on junk food. And don’t forget to hydrate!

– Set the mood with music. Shop around on iTunes for new exercise mixes, sample a new music genre or allow personalized music sites, such as Pandora or Spotify, to suggest songs for you.

– Use the buddy system. Sometimes all it takes is a little company (i.e. my Monday SweatGuru runch dates) to kick it up a notch; picking up a partner can be a huge motivator in terms of support, friendly competition and accountability.

Try easing into a few changes at a time; do too much too soon, and you’ll risk getting injured. Always consult your doctor before beginning a new workout program, and use common sense – be sure to stop exercising if anything hurts.

How do you adjust your workout routine to stay fresh in a new season?

HITS Napa Olympic Triathlon: Week 4 training & Lifetime Indoor Tri recap

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Things got real this week an impromptu Lifetime indoor triathlon that my friend Colleen and I did while while I was visiting family at home in Michigan. We signed up for the time-based event (10-min. swim/30-min. bike/20-min. run)  on a bit of a whim because the theme was, “Inspiration Without Intimidation,” so it seemed like the perfect way to ease into racing season.

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Final results are still TBA (update: I finished fourth among the ladies and twelfth overall) but I’m happy with my performance. The swim, as expected, still needs some work. I completed maybe 17 or so (update: 17.5) lengths of the pool before the whistle blew, but I never got my breath under control enough to get into a real rhythm.

I did make up for it on the bike because we were allowed to keep a low resistance while spinning, so I tried to maintain a quick cadence and a speed in the 46-50 mph range. After a half hour, I hit 23.9 miles, and even got a kudos from my lane partner from the pool because we were pacing off each other for most of the ride.

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Before we knew it, it was time to hit the treadmill, which requires a very different mindset from running outdoors while racing. As long as we kept the incline at zero, we could set it to whatever pace we wanted, which is definitely more art than science when you’re used to running more by feel towards the end of an event.

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I warmed up with a minute at 6.8, then decided to push it up .2 mph faster every two minutes for as long as I could maintain it. There were a few minutes around the 8.8 and 9.0 mphs points where I almost hesitated when it came time to speed up, but knowing that there were just a few more minutes to go helped me hold on.

Well, that, and the fact that my new racing buddy next to me had his speed set to 10.7 mph near the end. My competitive juices started flowing; I wasn’t racing him, per se, but the fact that he was still going strong made me realize I could give more, as well. So I kicked it up to 9.7 mph for the last minute to hit 2.8 miles at the end of our 20 minutes.

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I highly recommend an indoor race if you’re wanting to test the triathlon waters. Not only is it a great way to get a feel for the flow of the different disciplines (and the transitions in-between), but it’s also the most controlled environment possible for an event.

Bonus: It’s also smart to do it with a good friend, so you can help each other wrestle into your respective spandex outfits after the swim portion; we all had a few good laughs in the locker room trying to streamline that process!

Here’s what the rest of the week looked like from the training plan…

Week 4 Olympic Distance Training Plan – planned & (actual)

  • Swim 60 min. (50-min. pool swim)
  • Bike 60-90 min. / Run 30 min. off the bike (55-min. spin & 25-min. treadmill run)
  • Swim 60 min. (Lifetime Indoor Tri: 10-min. swim, 30-min. bike, 20-min. run)
  • Easy run, 45-60 min. (60-min. runch)
  • Rest or active recovery (rest/travel)
  • Long bike, 90-150 min (45-min. recumbent bike)
  • Long run, 9-12 miles (9-mile treadmill run)

And here’s a few highlights from the week, starting with a “Ladies Who Runch” edition of our Monday SweatGuru run. It was just Maria and me this week, as most of the usual crew was traveling or recovering from last week’s LA Marathon.

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Tuesday was a travel/rest day, as I said goodbye to San Francisco for a bit. I heard I left some pretty amazing weather behind, but was rewarded with this parting shot from the plane on my way out.

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Quite a different view from my current one, which is winter in the Midwest — and that means one thing: Snow. Throw in some cold temperatures, wind chills and ice for good measure, and you’ve got a recipe for a modified training schedule.

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Especially when the roads look like this; the last thing you want to do is leave the warm house and go jump in a pool. But I did it! It’s all about being flexible and changing with the environment to hit your mileage for the week.

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And as much as I wanted to get another run in outside, the fluctuating temperatures and weather conditions have made it more of a gym-based training week, which is fine by me. It’s fun to switch things up, especially when you can enjoy a nice view during your treadmill runs.

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And I’m loving this pool. I used to be a member at Lifetime Fitness when I lived in Michigan and Illinois, so coming back for some workouts always feels like a happy homecoming — especially when I have the lap pool to myself. No better ‘me’ time than an empty pool and 2,000 meters!

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Stay tuned for week five…

Recipes for a healthier St. Patrick’s Day

Source: TheTartTart.com

Source: TheTartTart.com

The last thing we usually equate St. Patrick’s Day with is healthy eating, but since it falls during National Nutrition Month, I wanted to share some easy tweaks to improve upon traditional recipes.

So pass on the greasy pub fare next week, and honor the holiday with a meal of Irish-inspired foods that are a wee bit better for you.

Food Network’s Corned Beef and Cabbage Soup

Corned beef and cabbage was traditionally eaten in Ireland as an Easter lunch after the long meatless days of Lent because the preserved meat lasted through the winter. Now, we enjoy it annually on March 17, but here’s a soup recipe that’s simple enough to serve guilt-free year-round.

Ingredients:

  • 1 medium onion, quartered
  • 3 stalks celery, quartered
  • 3 medium carrots, quartered
  • 3 tablespoons unsalted butter
  • Heaping ¼ teaspoon ground allspice
  • 1 pound plum tomatoes, halved
  • 3 cups low-sodium beef broth
  • 4 cups chopped green cabbage
  • ½ pound Yukon gold potatoes, chopped
  • ¾ cup quick-cooking barley
  • ¼ pound corned beef, cut into thin strips
  • Kosher salt and freshly ground pepper

Directions:

  1. Pulse the onion, celery and carrots in a food processor until they are pea-sized pieces
  2. Melt the butter in a large pot over medium-high heat. Add the chopped onion, celery and carrots and the allspice and cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes
  3. Add the tomatoes to the food processor and pulse until finely chopped. Transfer the tomatoes to the pot and add the beef broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil
  4. Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes. Stir in the corned beef and season with salt and pepper

Per serving: Calories 352; Fat 11 g (Saturated 6 g); Cholesterol 38 mg; Sodium 349 mg; Carbohydrate 50 g; Fiber 9 g; Protein 16 g

Eating Well’s Whole Wheat Irish Soda Bread

Perfect for soaking up the day’s cocktails, Irish soda bread usually packs a hefty carb punch with little nutritional value. But this is a whole-wheat version adds fiber to help keep you sustained between meals.

Ingredients:

  • 2 cups whole-wheat flour
  • 2 cups all-purpose flour, plus more for dusting
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 ¼ cups light buttermilk

Directions:

  1. Preheat oven to 450°F
  2. In a large mixing bowl, combine flours, baking soda, and salt. Whisk together
  3. Make a well in the middle. Pour in about 2/3 cup of the buttermilk. With one hand, stir it into the dough in a circular motion. Add another 2/3 cup of the buttermilk. Stir again, until flour is incorporated. Repeat until buttermilk is gone, and dough is soft and sticky, but not too wet
  4. Turn dough out on to floured surface. Lightly knead dough a few times, until it’s a rounded loaf-like shape. Pat it down into a round, 2″-thick disc
  5. Transfer to a greased and floured baking sheet. With a serrated knife, cut a deep X across the bread. Prick each area a few times with the knife
  6. Bake 20 minutes on 450°F. Drop the heat to 400°F and bake an additional 30 to 35 minutes. Bread should appear finished and sound hollow when you knock on it
  7. Remove from oven and cool on a wire rack

Mock McDonald’s Shamrock Shake

Some sobering news: A 16-ounce serving of the seasonal Shamrock Shake contains 660 calories, 19 grams of fat and an incredible 93 grams of sugar. Make your own version at home for a fraction of the fat — and to tone down the sugar, try swapping in some frozen Greek yogurt for the regular frozen yogurt.

Ingredients:

  • 2 cups vanilla frozen yogurt
  • 1 ¼ cups skim milk
  • ¼ teaspoon mint extract
  • 8 drops green food coloring

Directions:

  1. Combine all ingredients in a blender and blend on high speed until smooth
  2. Divide into two cups, and serve each with a straw

Swim musings: Channeling Jerry Seinfeld

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I’ll be the first to admit that we runners have our quirks (snot rockets, crazy tan lines and an affinity for talking about GI issues, to name a few), but like any healthy relationship, you take the good with the bad, right?

But now that I’m taking things to the  proverbial ‘next level’ with swimming and cycling, I’m starting to notice some funny peculiarities in the other disciplines, as well. And each time that happens, I smile to myself because I can hear Jerry Seinfeld’s voice in my head with his “What’s the deal with…?” schtick.

For example…

What’s the deal with goggles? 

I can never seem to get the suction just right; either they’re just a tad loose and water leaks in, or they’re airtight and sucking my eyeballs out of my skull. Then what follows is the lovely no-amount-of-makeup-will-cover-these under-eye circles that are anything but flattering.

What’s the deal with swim lane speeds?

I get it, it’s more of a suggestion than a hard-and-fast rule. But does anyone else get self-conscious about choosing a lane when it’s crowded and there aren’t many options? I’m not about to pretend like I can hold my own against the Michael Phelps-lookalike in the fast lane, but I certainly prefer not to bob and weave around the lady who’s taking up one whole end of the slow lane with her water aerobics routine.

What’s the deal with locker room etiquette?

It never fails — at the exact moment I’m wrestling out of my wet swimsuit or awkwardly hopping around trying to tug some clothes back on, someone shows up and needs to get into the locker right next to me. Urgently.

What’s the deal with getting into the zone?

Unlike running, cycling or even open-water swimming, where I can admire the scenery and entertain myself with the pursuit of a destination, staring at that black line for 45 minutes can get monotonous. But as soon as I focus on drills or — the opposite — get lost in my thoughts as a way to keep my mind occupied, I inevitably lose count of where I’m at in my workout.

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Side note: I finally outsmarted myself here and got a SportCount (i.e. sanity-saver) so I can concentrate on things other than ticking down lap numbers. I just hit the button with my thumb each time I complete a full lap, and it keeps track of total time, number of laps and average time per lap (including fastest and slowest laps).

What’s the deal with training swimsuits?

It took me a good month of testing several suits to finally find a brand and style that worked well for my body type (read: opposite of your stereotypical swimmer). God bless you if you’re among the 0.5 percent who looks good in one of those one-piece Speedo suits.

I’ll stick to my Athleta tankini, thank you very much,  and will be in the medium-speed lane, if you need me!

Got any athletic eccentricities you care to share?   

HITS Napa Olympic Triathlon: Week 3 training recap

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As I mentioned last week, we’ve got a new addition to the family: Meet Winnie!

We’re still getting to know each other, but like an over-eager contestant on The Bachelor, I’m already thinking that this could be love. She’s sleek, sexy and speedy. She’s got some nice curves. And she just so happens to be the same colors are my college mascot, Willie (hence the name).

I’d be remiss if I didn’t give a shout out to Gethyn at Hank & Frank Bicycles (his sister Amy is a November Project pal who joined me on the recent Coeur ride). He was beyond helpful; not only was he patient with a newbie who had a lot of (stupid) questions, but he also managed to make the whole buying-a-first-real-bike process a pleasant one.

So you’ll no doubt be hearing a lot about my adventures with Winnie…but new #bikelove aside, here’s what the week looked like in terms of training.

Week 3 Olympic Distance Training Plan – planned & (actual)

  • Swim 45 min. (50-min. pool swim)
  • Bike 60-90 min. / Run 20-30 min. off the bike (60-min. spin & 20-min. treadmill run)
  • Swim 45 min. (30-min. pool swim)
  • Easy run, 45 min. (60-min. runch)
  • Rest or active recovery (yoga)
  • Long bike, 90-150 min (45-min. spin)
  • Long run, 9 miles (Brick: 120-min. bike & 45-min run)

And a few highlights: We started the week off on the right foot with another SweatGuru office runch. Congrats to Pavement Runner and Jamie Walker, by the way, for completing this weekend’s LA Marathon!

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Thankfully, Tuesday’s brick went much better this week because I stayed on top of my fueling. It’s amazing what a bottle of Osmo Nutrition and a Bonk Breaker bar can do during a long workout.

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Wednesday was a double whammy. The November Project crew was up and at ’em early with a body weight workout in the park.

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Then Jamie and I met up for a few laps during lunch.

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Thursday evening, I joined my college friends Vivi and Brian for a SoulCycle ride. And in the process, I also recruited Vivi to meet me in the pool the next morning…so before I knew it this was my view again.

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Saturday was a rest day because we had our friends Sam and Liza in town for the big alumni weekend at Hubby’s school. It also meant that we got to get all cleaned up for a night on the town at the annual Legacy Ball.

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So as you can imagine, by the time Sunday morning rolled around the last thing I wanted to do was go for that long run on the schedule. So instead, I decided to switch things up and went for a scenic — yet still challenging — ride with Hubby.

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It was my first major ride on Winnie, and I’m happy to report we both held our own trying to tackle the terrain (some long climbs, plus an 18 percent grade descent on the back portion).

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We felt so good after the ride (although you may not be able to tell from my poor form below) that Hubby and I decided to make it into an impromptu brick workout and ran a quick five miles along Crissy Field to the Golden Gate Bridge and back.

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We rounded out a busy weekend at a carb-filled pasta dinner with some more friends who were in town, Lesley and Josh. All in all, a great start to what looks to be a very busy month.

Stay tuned for week four…almost halfway there!

Work out where you work – and do both better

How-to-Workout-at-Work

The key to better productivity in the office may just lie in getting out of it.

Studies have shown that exercise not only boosts work performance in individuals by improving brain function, upping productivity and reducing stress, but it also has a profound effect on the workforce, as a whole. (I can definitely vouch for this, via our SweatGuru crew’s weekly “runch!”)

“Absenteeism is reduced, morale is increased and long-term health care costs are substantially impacted,” says Jim Colvin, M.P.H., fitness and health educator and trainer at Bay Club Silicon Valley.

So next time you’re temped to fight the mid-day slump with a second cup of coffee or a trip to the vending machine, think again. For managers and employees alike, Colvin offers four tips for merging physical activity with your 9-5 routine:

1. Take meetings at the gym. A new study at the University of Illinois at Urbana-Champaign found that participants showed significantly increased signs of focus and ability to retain and use new information immediately after a 20-minute yoga session. If you’re in a position to schedule off-sites, consider a health club venue: “The key is to build in a break to do a team workout with one of the classes being offered. The rejuvenation you will find between body and brain will result in a more stimulating discussion when the team returns to business,” says Colvin.

2. Walk and talk. “Walking for 15 minutes will burn approximately 100 calories each time,” says Colvin. Need one-on-one time with a coworker? “Instead of going for coffee, circle your floor or the block while you chat and reap the benefits of the endorphin release in the brain.”

3. Reschedule your workout. Typically work out at the end of the day? It’s a great stress reliever. But for a mental energy boost during the work day, consider hitting the gym on your way to the office or on your lunch break. Or, take 10-minute breaks throughout the day to climb a few flights in the stairwell or bang out a set of push-ups behind your desk.

4. Create a “mobile” office. “Many companies have incorporated walking treadmill stations in the office, and studies have shown that the additional steps taken resulted in reduced waist-to-hip ratios,” says Colvin. If you’re lucky enough to work from home, you can create your own treadmill desk by making a platform for your laptop across the handlebars and setting the treadmill between .7 and 1 mile per hour to be able to type comfortably while you walk. Or, for those who normally retreat to the local cafe, consider setting up shop at a work-friendly gym instead.

How do you squeeze physical activity into your workday?

#SwimmerProbs: Getting rid of my ‘chlorine cologne’

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When it comes to swimming, I’m somewhat of a late bloomer. When I first started training for my triathlon, I’d wear the smell of chlorine like a badge of honor: It meant that I had stuck to the day’s training schedule, rising in the dark to trade the warmth of my bed for the rude awakening of a cold-water plunge.

But after a few weeks, the romance quickly faded…not unlike my hair color. To add insult to injury, my skin was also feeling itchy, tight and irritated.

In my search for an effective, inexpensive (hey, all that tri gear isn’t cheap) solution, I stumbled upon TriSwim, a line of chlorine-out hair and skin care that worked like a charm. So much so, in fact, that I tested the other two products in SBR Sports, Inc.’s portfolio — Foggies (anti-fog cleaning wipes) and TriSlide (spray skin lubricant) — with the same success.

That’s when I knew I had to speak with Karen Allard, company founder, mom of four and competitive triathlete. She called me from her home in Southern California to answer a few questions I had about her products, how the company came about, triathlon tidbits (her fave race is Ironman 70.3 Vineman), as well as advice for women who want to break into the field.

Source: Coast Magazine

Source: Coast Magazine

Kinetic Fix: Tell us about your athletic background & how you got the idea for SBR Sports, Inc. 

Karen Allard: I come from a long line of entrepreneurs and grew up business-minded. I was a triathlete, a USET coach, and I owned a triathlon team in Southern California, which meant I was always in a pool, sometimes four to five days a week. My hair was just getting trashed.

I saw a need for a salon-quality line that would take away chlorine without stripping hair, but I also wanted to keep the price low for athletes (because the last thing they want to spend more money on is personal care products!). We take such good care of our equipment and nutritional needs that we often neglect skin and hair care — until it’s too late. So what started as more of a project turned into a business.

KF: How did the product line grow from there? 

KA: Well, I have a marketing background, along with psychology and art, which is a good combination when trying to market to niche group! We only had a few thousand dollars, so we put samples in Ironman bags, and things blossomed from there. We started with TriSwim shampoo, body wash and lotion — and six months later, we had a request for conditioner.

All of the products we create are out of a need — I figured if I need it, then other people would, too. For example, before TriSlide, we used to put our wetsuits on with Pam. I didn’t believe the vegetable base would really break down neoprene until it happened to me one day: I went to take my wetsuit off, and it had disintegrated on my shoulder into a black tar.

I liked the spray application, and I liked using silicone to prevent blisters on my feet, so we combined the two. It was originally meant for wetsuits, but it has amazing anti-chafe properties, so anyone who is an athlete can use it — like my son, who plays lacrosse at college and uses it to prevent chafing at the seams of his uniform.

And Foggies came about during an open-water swim. I was about to hop in the water, and I needed a clean cloth to wipe the tear drops out of my goggles, but I didn’t have anything. So, again, we combined the two — you get a controlled application of anti-fog that dries on the lens without a need to wipe it off. When it hit the market we had some doubters, but once people try it they see how well it works.

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KF: What’s been the most challenging part of the journey thus far? 

KA: Not only do we have to get the product into the market, but we also have found a need for education about the effects of chlorine. If people aren’t swimmers, they tend to see the line more as beauty products than necessities. But, over time, chlorine can be destructive to your hair and skin — just look at what it does to your swimsuit!

KF: So why is TriSwim more effective than just taking a shower with regular shampoo, soap and water?

KA: We use sequestering agents that isolate the chlorine molecules, surrounding them so they can be rinsed off and down the drain. Soap, because there’s no sequestering agent in there, basically ignores the chlorine. Our products are designed to target not only chlorine, but also salt water and bromine, which is often found in hot tubs.

Also, it’s important to address some misleading information: A lot of beauticians tell athletes to use clarifying shampoos, but that actually does more damage to hair. Clarifying shampoos are specifically designed to take away things like gels, mousses and hairsprays — not chlorine. Plus, you’re only supposed to use them twice a week, but a lot of athletes use them every day. It totally strips hair. TriSwim is specifically formulated to take away chlorine, then add moisture and hydration back in.

KF: Switching gears for a final question…as owner of a female-fronted endurance company, do you have any words of wisdom for other women who want to break into an industry that’s still somewhat of a ‘boys’ club?’

KA: Most of the owners of businesses in the fitness market are still men, yes. But I’ve found that if you know your stuff – and not only ‘talk the talk,’ but also ‘walk the walk’ – it does level the playing field. That, and keeping a good sense of humor helps, too!

Thanks very much to Karen for taking the time to chat. For more information about her company and its products, visit the SBR Sports, Inc. website

Recipe: Peanutty Protein Stir-fry with Soba Noodles

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As Charlotte once said in Sex and the City, “Everyone knows you only get two great loves in your life.”

Big and Aidan aside, whether or not that’s true, I don’t know. But what I do know is that, fortunately for Hubby (my no. 1), we share a mutual obsession with what may arguably be no. 2 on my list: Peanut butter.

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Needless to say, I was inspired to hit up the grocery store as soon as I saw a recipe for “Peanutty Soba Noodles with Edamame” in the February 2014 issue of Fitness magazine (which I then proceeded to overhaul with an obscene amount of carbs, protein, veggies, spices and, of course, more peanut butter).

What resulted was a glorious stir-fry/pad-thai-type hybrid that’ll leave you with plenty of leftovers for easy lunches and dinners throughout the rest of the week.

Peanutty Protein Stir Fry with Soba Noodles (serves 8)

Ingredients: 

  • 1 bell pepper, cut into two-inch strips
  • 2 broccoli heads, broken into small florets
  • 3 stalks celery, thinly sliced
  • 4 carrots, thinly sliced
  • 1 package fresh, shelled edamame
  • 2 cups cooked, cubed chicken
  • 9.5 -ounce package of soba noodles
  • 2 tablespoons olive oil
  • 5 tablespoons crunchy peanut butter
  • 4 tablespoons rice vinegar
  • 2 tablespoons mirin
  • 2 tablespoons Mae Ploy sweet chili sauce
  • 1 bunch cilantro
  • 1 tablespoon sesame seeds
  • sprinkle of cayenne pepper

Directions: 

  1. Prep vegetables while cooking soba noodles according to package directions.
  2. Heat olive oil in wok over medium heat.
  3. Add veggies and edamame to wok, cooking for 6 minutes or until crisp-tender.
  4. Add chicken and noodles to wok, tossing to evenly distribute.
  5. Whisk together peanut butter, rice vinegar, mirin and sweet chili sauce.
  6. Pour sauce mixture into wok, and toss to combine. Remove from heat.
  7. Garnish with cilantro, sesame seeds and a sprinkle of cayenne pepper.

Here’s a step-by-step look at the process…

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First, be sure to keep stirring the veggies in the wok to ensure they cook evenly.

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Then work on the sauce, which — thankfully — is judged on taste rather than looks.

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After the veggies are cooked, add the noodles and chicken.

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Pour on the sauce, give it a final stir, and you’re ready to chow down!