Top 5 Things to Look for in a Running Coach

In my previous post, I talked about the fact that I’m now a running coach convert. It covered why, but now we’re talking about how — as in, what exactly does it take to find someone who’s a going to be a good fit?

After all, there’s more to running than just…well, running. It’s as much a mental sport as it is physical, so here are the top five things I considered when shopping around for a running coach:

  1. Credentials – Look for someone with at least one type of professional certification (e.g. RRCA, USTAF, Revo2lution Running) under their belt that covers the fundamentals and mechanics of the sport. Continuing education is also important to they stay on top of the latest industry news, research and trends.
  2. Experience – While not completely necessary, I like working with someone who has firsthand experience and can speak from the athlete’s perspective; it’s especially helpful when explaining abstract concepts and working on the mental game.
  3. Personality – Consider what kind of relationship you want with your coach and what motivates you. Do you need a nurturer or someone no-nonsense, a cheerleader or more of a pragmatist?
  4. Philosophy – Ask about their approach to training to see if it jives with your schedule and lifestyle. Are you heavy into cross-training but working with a coach who believes it takes six solid days of running per week to get you to your goal? If so, you may want to reconsider.
  5. Budget – There can be quite a range here depending on how much access you want to your coach or how much direction and feedback you need along the way. A tip: more hands-on means more expensive, so think about how you work and what makes sense to keep it cost-effective.

Bottom line: There is no formula for a perfect running coach; the best one is simply someone who meets your specific needs, gets you fired up to put in the work and helps guide you safely toward your goals.

And if you decide that a coach isn’t in the cards for you? That’s totally fine, too!

There’s always the option of working out with a group under the guidance of a coach — like Portland Women’s Run Club, for example, if you happen to be in the PDX area 😉

What’s your best tip for meeting your match when it comes to running coaches?

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