The Best Laid Plans…

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From the looks of the picture above, you’d probably guess that our very first Team LUNA Chix Portland Run workout was a smashing success and went off without a hitch, right?

Well, you’d be wrong.

In the interest of #keepingitreal, I’ll just say: A picture may be worth a thousand words, but there’s quite often a whole other story behind an image that might surprise you.

Yes, the team was out in full force, and yes, we had a fantastic turnout for our first week (thank you, guys!). But then, comically, pretty much everything that kept me up the night before hoping wouldn’t go wrong…did.

We arrived at the track just as ominous clouds rolled in and the wind began to pick up. By the time we did our paperwork and announcements, we hit the track for our much-needed warm-up because everyone was starting to shiver from the cold.

However, two laps in we politely got asked to leave because, even though there were other members of the public working out, our group was too large with the other events going on (although I’d researched the schedule extensively). Plan B was to break up into small groups by pace and do an out-and-back run, but I quickly realized that wouldn’t be a good idea with all the city traffic.

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So, on the fly, we moved on to Plan C. I scrapped our dynamic stretching segment in favor of a second warm-up, which would get us off the track and over to a more “runnable” area a few blocks away.

There was a hill nearby, so we jogged over and I calculated that we had time for about 20 minutes of “repeats.” This is where the ladies would sprint up, jog or walk down and then repeat until the time was up; not necessarily what I wanted for our first workout of “easing” everyone in, but at that point we had to work with what we had available!

Luckily, these ladies are nothing if not flexible, resilient, and game for anything. They charged up the hill as I ran around snapping pictures, playing music on my iPhone and shouting words of encouragement.

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And then the heavens opened up. And it started pouring.

By this point, all we could do is laugh. Normally, a run in the rain is something most of us will try to avoid, but we were out there — together — making the most of what had become a hilarious situation.

And, suddenly, it hit me — we were right where we needed to be.

I watched as all 14 women powered through the 20 minutes, and we regrouped at the top of the hill…sweaty and rain-soaked, but smiling and joking around. What started off as something precariously close to spinning out of control became a true bonding experience.

We rolled with the punches. We didn’t take ourselves too seriously. We took it all in stride.

We’re already becoming a team.

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Now, I just hope everyone comes back next week!

If you’d like to join us for an upcoming (much more well-organized) workout, check out our Facebook page for details!  

We meet Monday nights are are proud to welcome women of all ages and abilities for workouts in a supportive, non-competitive environment. Come run with us! 

March Goal Check-In

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Time for a reality check: Now that we’ve officially “sprung forward,” we’re one quarter of the way into 2015.

I wrote previously about the five goals toward which I’m working this year, and here’s my update on how things are progressing:

1. Seeking Balance

I’m still slowly building out my race schedule for 2015 with a focus on quality over quantity. Ben and I are currently in the process of building up mileage for the Corvallis Half Marathon mid-month; instead of all-out racing it, though, I’m using it to train into May’s century bike ride (my first 100-miler!) and 50K.

It may seem like we’re peaking early in the season, but we’re doing these events more for the experience (and for a good cause, in the case of the ride) than for time.

2. Training Smarter

Thanks to ClassPass, I’ve been doing all kinds of cross training and am starting to see tangible gains. From completing rope climbs to balancing in side crows, I’m stronger all over — although I’m still working toward that elusive unassisted pull-up.

The one missing piece of the puzzle is mobility, however, so I’ve started seeing a chiropractor to help with my range of motion (my mid-back seems to be stuck…the dreaded desk-job computer hunch!) and am also trying to be more disciplined about stretching, foam rolling and yoga to balance out all the strength training.

3. Facing Fears

Zip. Zilch. Nada. Whoops. 

To be honest, I’ve been in a total mental funk when it comes to the pool, so I haven’t been pushing it. But I’m hoping that this will change in April, especially because I could probably use more non-impact activity in my days.

4. Pushing Myself

I’m officially registered for my second 50K, my first century ride and my first duathlon this summer. For some reason, the pursuit of a PR in what I’d call my “usual” running events (half marathon, marathon) isn’t as motivating to me at the moment; what I’m most excited about is trying some new disciplines. Bonus: If it’s a new event, it’s an automatic PR!

I’ve also been making some headway in another direction with meditation classes. After stumbling upon the wonderful HUSH Meditation community, I ended up adding mental fitness to my weekly workout regimen. It’s a simple act — literally, 45 minutes of stillness one evening per week — yet the process has been transformative (more on that soon in another post).

5. Giving Back

And, finally, we’re officially kicking off our 2015 season with the Team LUNA Chix Portland Run team next Monday, April 6, at 6:30 pm at Lincoln High School’s track here in Portland. I’ll be leading a workout, and it’s open to the public, so everyone is welcome!

Come join us; make some new running friends and fuel up after with free LUNA bars; how can you say no to that?!

How are your 2015 goals coming along? 

February Goal Check-In

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Two months down, 10 to go!

I wrote previously about the five goals toward which I’m working this year, and since this is my little corner of accountability on the Internet, here’s my update on how things are progressing:

1. Seeking Balance. I’m actively restraining myself from signing up for #AllTheRaces this year — which is difficult when you’re in a new state! — so you’ll see that my schedule for 2015 is still very much a work in progress. My strategy is to try to target new events, and I’m trying to mix things up rather than build toward a specific A race this season.

2. Training Smarter. Heart rate training went out the window this month in favor of a metric ton of cross-training. I’ve been barre-ing my butt off at PureBarre in an attempt to build more glute and core strength, riding at Revocycle to make sure I’m road-bike ready come spring, and testing out all kinds of other classes via ClassPass (post with details to come). Variety is the spice of life…and fitness, right?!

Ben and I also completed our own version of Whole30 (more like Whole45 since we had two minor cheat weekends with company in town), so nutrition has also been a major focus this month. As much as I used to pride myself on being able to eat whatever I wanted, I’ve got to admit that I feel so much better eating clean, unprocessed food and cutting down on added sugar.

3. Facing Fears. Ok, you got me — there’s not much progress to report on the swimming front. I haven’t been making regular weekly sessions, and although I’ve got a few standing offers for technique guidance, I haven’t had a chance to drag Ben to the pool to take videos of me in action. Hoping to remedy this in March!

4. Pushing Myself. I’m officially registered for my second ultramarathon — a 50K in May. I’m also eyeing a century ride earlier that month, as well as trying to decide between a sprint triathlon or Olympic duathlon in June. Throw in two overnight relays, and it’s looking to be an active summer!

5. Giving Back. We’re still in our pre-season for the Team LUNA Chix Portland Run team, so fundraising hasn’t started quite yet for the Breast Cancer Fund. However, we’ve been so excited to get going that we’ve gotten a jump on things by holding group runs once a month to touch base.

In the meantime, our potential century ride has fundraising component for the American Lung Association, so if we decide to bite the bullet on that event, Ben and I will be hitting up our friends and family to donate for another great cause.

Other than that, we’re looking forward to March coming in like a rainy lion and out like a damp lamb here in the Pacific Northwest…how about you?!

How are your 2015 goals coming along? 

Race Report: Hagg Lake Mud Run 25k

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The alternate title for this race write-up? There Will Be Mud. 

Our friends Matt and Christian came in from San Francisco to spend Valentine’s Day weekend in Portland, and we’ve got a little tradition every time they visit the Pacific Northwest: Trail runs of escalating distances, which are usually sprung on them at the 11th hour (I’m lucky they’re such good sports — and strong athletes).

Last time it was a half marathon, so this time it was only fitting to bump it up a few miles to a 25K. And since the Hagg Lake Mud Run has been dubbed by Runner’s World Trail Edition as one of the top trail races in Oregon, we figured it’d be a great way to round out their trip.

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If you’re interested in all the details, keep reading. But if you want the short version, I can illustrate the run in just three pictures:

First, here’s the “before” from when we made our way over to the start.

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Next is the “during,” which I took at the first aid station, a little more than six miles into the race. That right shoe had just been submerged (and was nearly lost) in a huge pile of muck.

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And, finally, the “after,” which pretty much speaks for itself, doesn’t it? This shows Ben’s and my feet about half a second before we hopped into the lake — shoes and all.

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If you want all the gory details from in-between, I’ll start over at the beginning…

After a few dreary weeks of fog and intermittent rain, we got lucky with some unseasonably spring-like weather the week before the race. And since our last event was a cold, rainy one, we were thrilled to have ideal conditions for this one: 40’s at the 9 a.m. start and up to mid-50’s by noon.

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Hagg Lake is about 45 minutes outside of Portland, so we left around 7:30 a.m. to allow time for packet pick-up and a port-a-potty stop. The parking lot is about a quarter mile from the start, so we had ample time once we got there to get organized.

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The start area itself was clean, quiet and super mellow — a.k.a. another reason why I love trail races!

We casually lined up, took a quick group selfie and waited for the round of pre-race announcements from the race director.

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After the gun went off, we shuffled over the start line chip-time mats and made our way down the road for the first portion of the race, which is a quick out and back on a gravel road.

They tack this portion on for two reasons: First, to make up the difference in distance (the path around the lake is just a little less than 25k); second, to help runners space themselves out a bit before they hit the single-track trails.

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Also interesting about this section? It’s the largest elevation change in the race, so we ended up climbing most of the first mile.

But the good news is that ‘what goes up must come down,’ so we also got to descend the same distance before hitting the lake trail.

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Talk about some great scenery — and terrific running conditions! We eased in with some lovely damp, spongy footing as we started out on the trail headed counter-clockwise around the lake.

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The temperature was perfect, the sun was shining, we were all warmed up, getting into our respective grooves and in high spirits. How much better does it get than this?!

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Well, it was right about then that the mud hit. And shit started getting real…real muddy, that is.

Any hopes I had for keeping my shoes clean(ish) and dry were dashed as we slogged through the slop.

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Try as we might to avoid the worst of it, we eventually gave in and just ran straight through. Between navigating the rolling hills, managing the slick footing and avoiding roots and rocks, it just simply wasn’t worth the extra mental and physical energy to go out of our way around it.

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In between the rolling stretches of single-track trail, however, we enjoyed a few breaks on pavement and through open fields. Both were a welcome respite — not only were they flatter so we could catch our breaths, but the surer footing also allowed for a mental reset for what would come next.

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And what might that be, you ask? Well, more mud, of course.

In my estimation, we got to experience pretty much every kind and consistency of the brown, wet, sticky stuff…from quicksand-like mud that grabs hold of your shoes to murky puddles that are deceptively deep with squishy bottoms…

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…and from fluffy brownie-batter mud with footprints that disguise dangerous tree roots to thick clay mud so slippery and sticky that they have to throw hay in it to keep you from going off the rails around corners.

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And then there’s a combination of ALL of these kinds of mud in one place dubbed the “Pig Pen.”

In fact, this segment even came marked with a warning that if you somehow managed to keep your shoes clean up to that point, you should abandon all hope of keeping them that way.

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It was around this point, as Ben and I slipped, slided and skidded through the nastiness, that I wondered if Matt and Christian might be cursing me and cancelling any future travel plans.

Last race it was “Nutcracker Hill” that was the final insult, yet this race may have had that beat with a muddy mess of a stretch that was both physically and mentally demanding.

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Even though the mounting mileage was starting to wear on us, Ben and I both managed to keep our shoes. Whew.

A small, but much-needed, victory to get us to the finish!

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After we emerged from the Pig Pen, we had about a half of a mile to go, so Ben and I picked up the pace to bring it home.

Because we were both admittedly under-trained going into the race, my loose goal for the day was to complete the course in fewer than three hours. We crossed the finish line together in 2:51:54.

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Matt and Christian, who are both training for the Big Sur Marathon this spring, finished together in an impressive 2:28.

The best part of the race, though? You cross the finish just steps away from “Hagg Lake Spa,” which is also known as wading into the water, shoes and all.

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Waterlogged and jello-legged, we then made our way up to the (heated!) pavilion for a delicious feast of chili, hot dogs, grilled cheese, beer, cookies, candy and all the other usual ultra fare.

After chowing down, we hobbled to the car and began the process of stripping off filthy clothing, scraping off caked-on mud and getting ourselves just clean enough to get in the car for the ride to our next destination…brunch!

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And, of course, my wheels are already turning when it comes to planning the excursion for Matt and Christian’s next trip up north…

I’m thinking we continue the trend and shoot for 26.2. What do you say, guys??

Race Report: LifeTime Fitness 2015 Indoor Triathlon

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Although I said I’d hold off on registering for another triathlon until I work on my swim, I couldn’t help myself when I found out that the Indoor Triathlon Hour powered by Life Time Tri and IRONMAN would be happening while I was in Michigan.

In an effort to inspire the community to consider and commit to racing triathlon in 2015, LifeTime Fitness created the event as a way to offer an inspirationally-charged, safe and indoor environment for athletes of all fitness levels to experience the nation’s fastest growing sport of triathlon.

I did a similar event last year at a different location, and while my distances were slightly shorter this time for the same time-frames (damn!) — 10-minute swim/30-minute bike/20-minute run — I can’t complain too much because my training has been consistent but not particularly focused lately.

My wave — the first of the day — started promptly at 8 a.m., so I arrived about 20 minutes early to check in, get my cap and number and get organized in the locker room transition area. And then it was go time!

Swim: 10 minutes = 17 lengths

Clean, clear water and only two people to a lane? Now, that’s how I start to get my swim mojo back.

And apparently my lane buddy, Eric, had the same idea. He’d done outdoor triathlons before but had a bad swim experience recently, as well, so both of us joked about just wanting to just get through that part of every race.

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Since the lap pool there has five lanes, they limited each heat to 10 people. By the time I had arrived, people were already starting to warm up, so I hopped in and swam one length to try to get the pre-race jitters out.

This is about when I also noticed that my wave-mates were a pretty athletic looking bunch. I was one of three ladies, and I could tell quickly that this wasn’t a group who was trying triathlon for the first time; these people were here to kick off their seasons, so I figured I’d just try to keep up.

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My adrenaline didn’t work in my favor because I went out way too quickly. And the combination of being against the wall (aka swallowing back-splash) and getting bumped a few times took me right back to my Olympic triathlon back in April, and I could feel myself start to panic.

This is where the giant countdown clock came in handy, though, because I’d raise my head at the end of the lane and think, You can do anything for five more minutes. Gradually, I got my rhythm back and, thankfully, the whistle blew for us to stop after I’d gotten 17 lengths under my belt.

Bike: 30 minutes = 7.7 miles

Although they gave us a generous 10 minutes to transition from the swim to the bike, the time flew by. I tugged off my suit in the locker room, threw on my Coeur kit and headed upstairs to the bike area that they had sectioned off by the cardio equipment.

For some added motivation, we could watch Ironman videos on the projection screen, so I snagged a front-row seat for the action. I didn’t have my bike shoes to be able to clip in, so I secured my running shoes in the pedals and prepped my nutrition: a bottle of water and a trusty Chocolate Peppermint Stick LUNA bar.

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And we were off again! The music pumping nice and loud, so I tried to ride to the beat and turned down my resistance as much as possible to gain some of the ground I lost in the pool.

I got the feeling that a few of my heat-mates train together because they rode in a group and were encouraging each other throughout the ride, which was inspiring to hear. We pedaled furiously as a small crowd gathered to watch us push onward, still dripping a bit from the pool, but smiling from ear to ear.

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I think the bikes may have been calibrated differently from last year’s race because my just-under-eight-miles seemed like a conservative estimate for how strongly I felt like I was riding (especially after getting a comment form one of my heat-mates to the same effect). But, regardless, I stayed pretty steady throughout, ate and drank consistently, and was proud of my overall effort.

The second wave came up to join us with about 10 minutes to spare in our ride, so we pedaled as a large group for the final portion. Their energy was a breath of fresh air after hammering away on the stationary bike, and just a few minutes after they got settled the whistle blew for our final transition.

Run: 20 minutes = 2.69 miles

We had five minutes to get from the bikes to the treadmills, but they were just a few yards away, so I grabbed a towel and got situated quickly because I already had my Hoka Conquests on.

My heat-mate next to me had a treadmill malfunction at the very last second, so he scooted over to another machine just as they started a countdown to the third and final portion of the event.

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Because I’ve been managing what I’ve self-diagnosed as some SI joint pain (note to self: must continue to work on my lack of ankle mobility, which is likely the culprit!) since my marathon, my plan was to run a conservative first 10 minutes and then gradually increase my speed over the next 10 minutes to warm up properly.

I started off at 6.8 mph and increased to around 7.5 when one of the volunteers came by, daring me, “I think can go faster than that.” Yep, she was right; I wasn’t really out of breath, so I pumped it up a few tenths of a mile every minute or two until I was up to 8.5 mph 15 minutes in.

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I was hoping to inch up the speed to 9.0 mph like last year, but I started feeling a little lightheaded with three minutes to go, so I gritted my teeth and ran on. Maybe increasing the speed wasn’t an option, but I sure as hell wasn’t backing down at that point!

When the final whistle blew, I ended at 2.69 miles. Not PR territory, but a solid performance with an average pace of 7:26/mile, so I’ll take it…especially considering I’ve eaten my weight in Christmas cookies over the past few weeks.

It was also a wake-up call: Fitness-wise, I’m close to what I was last March, so I’m happy to have been able to maintain. Training-wise, however, I’ve got to dial things in better if I want to progress. And, nutritionally, I think I did ok, but probably could have used some extra oomph for the run in the form of Osmo or Tailwind in addition to the LUNA bar.

All in all, it was an event I’d highly recommend, especially if you’re looking to kick off your training with a low-pressure race and get a baseline in place.

Congrats to everyone who participated, and cheers to a successful 2015 racing season!

Year in Review: 2014’s Highs & Lows

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October’s Best & Worst of Racing Link-Up post was so much fun that I figured I’d revisit each of this year’s races in the same manner.

So on the eve of 2015, I’m taking a little walk down memory lane…starting way back in January with our chocolate-fueled 15K and ending with December’s holiday-themed run.

I was going to add up all the mileage, but instead of boring you with stats, I’ll just get to the good stuff 🙂

Best Post-Race Bellyache

We soared away with mega sugar highs after January’s Hot Chocolate 15K. Not only did Kelly, Ben and I have a blast running the scenic route, which looped around Golden Gate Park and down Highway 1, but we also (over)indulged in the most decadent post-race spread of fondue, hot chocolate, marshmallows, cookies and all kinds of other goodies.

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Best Mid-Race Meetup

You know it’s going to be a good race when you become fast friends with someone you meet two miles in (hey, Molly!) and get to hang out afterwards with the one and only Catra “Dirt Diva” Corbett and her running companion, a dachshund named TruMan. Just some of the many amazing running memories that Vivi and I — college friends reunited as running buddies — made at the Chabot Trail Run 30K in February!

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Least-Intimidating Triathlon

At home and on a whim, I signed up for the LifeTime Fitness Indoor Sprint Triathlon with my friend Colleen in March. Not only was the 10-minute swim, 30-minute bike and 20-minute run a nice way to ease into triathlon for the year, but it was also a great workaround for being able to “race” while there was still snow on the ground outside.

Best of all, though? The 10-minute locker-room transitions, which may have permanently ruined us for “real” ones.

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Friendliest Faces Race

Our entire SF community came out in full force for the Rock ‘n’ Roll San Francisco Half Marathon back in April. The weather cooperated, I helped pace Barry’s Bootcamp owner Adam Shane for the start of his first 13.1 finish, and friends and family came out of the woodwork to run and spectate along a course that was much tougher and hillier than anticipated.

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Worst Race Ever

Lest you think this rundown of races is all rainbows and puppy dogs, I present to you my darkest moment from the 2014 season: the HITS Napa Valley Olympic Triathlon.

Struggling with sickness and self-doubt, I battled for more than four hours through a panic attack on the swim, not being able to catch my breath on the bike and a miserably hot run that day. But as far as my performance was from perfect, I’m proud that I didn’t quit — and, hey, it can only go up from here, right?!

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Most Revealing Race

If you’ve never run Bay to Breakers in May in San Francisco, you’ve got to add it to your runner’s bucket list. Not only is it the oldest consecutively run annual footrace in the world, but it’s also some of the best people-watching and partying you’ll ever witness in the city. And no, don’t count on a PR, but do plan on getting an eyeful while covering the 12K course.

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Ultra-Freakin’-Awesome Race

Each time you run farther than you’ve ever run before, it’s an exhilarating experience. Jamie, my pacer extraordinaire for my first Canyon Meadow Trail 50K Ultramarathon, fortunately understood this and dealt with my exclamations every mile on the mile after 26.2: “Guess what? This is officially the longest I’ve ever run!”

And it may have been the first, but it won’t be the last…

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Biggest Post-Race Double-Take

As in, I had to check the race results twice to make sure I read them correctly. Hubby paced me to a shiny, new 10K PR in the Beaverton Sun Run, and I credit the Hanson’s marathon plan for the speedy finish. Sure, I got injured soon thereafter from the sheer volume and high threshold of training (plus lack of pre-hab), but it was fun while it lasted!

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Best-Worst Race Experience

Was it real or was it a dream? You may never know…because after more than 24 hours of being awake, driving and running for almost 200 miles the hallucinations start to set in. I can’t even really do justice to the insanity and hilarity of an overnight relay, particularly the “Mother of ’em all,” but I can say that this year’s Hood to Coast Relay was something I’ll always remember!

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Favorite Street Cred Race

Yes, I’m referencing the location, but I’m also alluding to the fact that, after five weeks off during peak mileage building, I had something to prove with this race — and, per usual, it was to myself. Both being able to run and highlight my hometown, plus be able to finish the Detroit Marathon was an incredible way to cap off a fall full of physical frustrations.

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Most Instagrammable Race

No joke, the first thing I did when I found out we were moving to Oregon was to put the lottery date for the Silver Falls Trail Half Marathon on my calendar because I heard it had some fantastic scenery. And the price we paid — in crazy elevation changes, rough footing and cold, crappy weather — was totally worth it!

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Most Spirited Race

From the looks of some of the creative costumes involved in this event, I have a feeling several of the participants may have taken the holiday “spirit” part of the race literally. Not only did Carolyn, a fellow LUNA Chix teammate, finish her first-ever race with flying colors, but the Jingle Bell Run 5K for Arthritis also ended up being an ideal way to round out the year just the way we started: with friends.

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Looking back, I’m feeling really thankful for a year chock-full of memories made, laughs shared and miles covered with friends and family.

Cheers to an even more eventful 2015!

Which moments are you most thankful for from 2014? I’d love to hear!

Race Report: Portland Jingle Bell Run/Walk for Arthritis

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‘Tis the season for a themed holiday run! Throw some friends, costumes and a charitable organization into the mix, and you’ve got yourself a pretty great way to spend a Sunday morning.

We rounded up a fun crew for the event, too, including Kristin and Carolyn, two of my LUNA Chix PDX Run Team teammates. This was Carolyn’s first-ever race, so I planned on pacing her to a strong finish so she could set the bar for our upcoming 2015 season.

But first, Ben and Kevin demonstrated proper pre-race stretching technique, much to the horror of surrounding parents will small children 😉

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The course was a quick out and back near the waterfront toward the Pearl District. It’s been a while since I’ve done a 5K, plus I’m still in the process of easing back into running after my marathon injuries, so the shorter distance was a welcome one.

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About 10 minutes after we arrived, they released the first wave of runners and we were off! The boys led the way, and we ran to the sound of jingle bells attached to everyone’s shoes.

Carolyn and I had discussed using coach Jenny Hadfield’s yellow-orange-red plan in which we’d tackle the race a mile at a time and run by effort rather than a strict pace per mile. After all, any time would be a PR since it was her first race, and I wanted this initial experience to be a pleasant one.

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We stuck to the plan, and the first mile was smooth sailing. During mile two, we settled into a good pace, and Carolyn dug deep to push through the third and final mile to the finish. I was so proud! Not only did she run the entire race, but she also met her goal of finishing in under 30 minutes.

After the run, we dug into the post-race spread. Unfortunately, though, we were a little late to the doughnut table. As you can see, runners take their carbs very seriously!

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Injury-wise, I felt pretty good on the run. Cross-training for the past five weeks has been helpful for maintaining overall fitness, but I’m definitely waaaay out of running shape.

My left hamstring is also still giving me some trouble — literally, it’s a “pain in the butt” — and I’m thinking it’s something having to do with the attachments or tendon. So my plan is to slow my roll on my return to running and keep cross-training in the meantime.

As difficult as it is to restrain myself from 2015 race-planning, I want to make sure I start the year as healthy as possible. Forget visions of sugarplums; the only things dancing in my head for the next few weeks will be massages, foam rollers and lacrosse balls…happy holidays, friends!

Dressing Up in the Hottest Activewear From Down Under

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As you can imagine, working for a fitness start-up certainly has its perks. Sure, taking meetings over yoga mats and counting spandex as “business” attire is great, but what really gets our blood pumping is partnering with some pretty spectacular brands — and getting to give people a heads up about stuff we absolutely love.

Case in point: Lorna Jane, which I was introduced to while living in San Francisco. At first, I questioned whether Australia’s leading women’s sports label could compete with the likes of Lululemon and Athleta, even in a city that’s synonymous with yoga pants.

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But we really identified with the brand’s positive message and Move Nourish Believe philosophy — not to mention their clothing is the kind that’ll get you stopped in the street by people who want to know where they can get it. Needless to say, it wasn’t much of a shocker that that brand took SF by storm; if it was cute, colorful and functional, you could bet it came from Lorna Jane.

So when I heard they were bringing a store to the Portland area and that they were giving our team at Fit Approach (SweatGuru’s sister company) an opportunity to go in for a personal styling session to try on the new fall line, I wasn’t sure I’d be able to contain myself. But the grand opening day finally came, and at last week’s party I met with a stylist who asked me about my typical activities and clothing preferences before pulling several looks to try.

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First up was this green tank with a black sports brand and leggings. Normally I don’t like workout wear that’s super fussy or has a lot of details, but the strappy back totally converted me (see bottom left in the first picture above); it was as interesting to look at as it was comfortable. Sold!

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Next up was a robin-egg blue sports bra with animal print capris and a bright pink hoodie. I had seen these pants online and was dying to try ’em on in person to see if they lived up to the hype. From the funky snakeskin-type print to the abstract lines, yep — another winner.

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Third was a cute cut-out sports bra and track jacket with some not-so-basic black capris. And, clearly, I have no clue what to do in front of the camera.

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After that, the stylist wanted to switch things up a bit with a pair of harem pants and a hooded vest. The mix of colors and prints was really fun, and I was pleasantly surprised with the pants; I’m not typically a harem pant kinda gal, but these had built-in bike shorts for support, which was brilliant!

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Finally, though, came my favorite outfit of the evening — a neon yellow sports bra and cobalt top with abstract printed tights. As far as I’m concerned, you can never go wrong with a special sports bra, a vivid top and crazy pants.

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In the end, I went with the last outfit and ended up buying some pieces from others — the green top, black sports bra and animal print capris — which I’ll probably piece together as a separate outfit. But, as you can see, it’s easy to get carried away in there!

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Another highlight of the evening was getting to hang out with half of the Team LUNA Chix PDX Run Team (from left: Carolyn, Megan, Tiffany, Kristin, me), who came out to support our teammate Tiffany, who works at Lorna Jane. We may run together, but from the looks of this picture we consider shopping a sport, as well 🙂

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A big thank you to the team at Lorna Jane for setting this up. While I did receive some clothes, all opinions are my own.  I would never promote a brand that I didn’t love. 

Race Report: Silver Falls Trail Half Marathon

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Is it too late to change one of my responses in last week’s Best & Worst of Racing post? Because this weekend’s Silver Falls Half Marathon just took the cake as the most beautiful course I’ve ever raced.

Of course, it’s November in Oregon, so the start was cold and wet. Here are Hubby and me waiting for the gun to go off with our friends Christian and Matt, who were in for the weekend from San Francisco.

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And the finish? Well, that was just colder, wetter and even more windy, as you can see from this shot taken as we bolted from the post-race party at the pavilion back to our warm car.

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But the best part was all the awesome stuff in between. Here’s a quick look at the elevation chart to see what we were up against for the day. Note to self: Study this more carefully next time before the race, so you’re not surprised when you start hitting the wall during mile nine’s hills. 

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The half marathon started in two waves — one at 9 a.m. for runners who estimate they’ll finish in less than two hours and another at 9:15 a.m. for the runners and walkers who will take more than two hours. Knowing how trail races go (and knowing that it’d be a mere two weeks after my full marathon), I had signed us up for the later wave.

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After standing around casually at the start (love that about trail races!), we took off down a paved road for about a mile before winding around on a few smaller trails. The first four miles or so were pretty flat and uneventful — we looped around by the parking lots and saw some gorgeous fall foliage, but no sign of the waterfalls for which this race is famous.

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Between the chill in the air, the race-day adrenaline, the elation of being with friends and the awe-inspiring scenery, we ambled along, giddily bantering, and (in hindsight) probably took off a bit too quickly, considering the length of the race, the coming elevation changes…and the fact that I’m still not recovered from my 26.2.

But restraining yourself can be tough when there are mid-run WATERFALLS to be seen!

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Up and down we went over rolling hills before we headed out on the large Rim Trail loop, which took us along a whole series of waterfalls. The footing was technical, at times, with sharp rocks jutting up from the mud, a thick layer of leaves on the trail and plenty of slick stairs…but we made our way through the lush landscape, just trying to take everything in.

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That’s about when “racing” evolved into “stopping and taking photos at every waterfall” because each was more gorgeous than the next. Case in point: when we got to run not only directly next to, but also behind three of ’em.

I don’t care how fast you’re going or what kind of time you’re aiming for — seeing this mid-race will stop you in your tracks.

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Yeah, I guess you could say we were pretty pumped with the experience from the looks on our faces. And please disregard my knuckles in the shot; I was too excited to notice them at the time!

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Up and down, we ran.

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Around and around, we wound.

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Then came more stairs to tackle, and the fatigue started to set in.

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We stopped to catch our breaths on the ascent, turned around and saw this.

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Matt and Christian charged ahead like champs — it was Christian’s second half marathon and Matt’s first, although they’re pros at tackling the Bay Area’s trails. Hubby hung back with me because I tweaked my right ankle around mile eight just before the wheels started coming off around mile nine.

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I distracted myself with more picture-taking and tried to use the scenery to help inspire me to get through miles 10 and 11, but fighting through fatigue and trying to navigate technical terrain was starting to take its toll. I think we all breathed a collective sigh of relief when we saw the marker for mile 12 — one more mile! — although it was short-lived because we turned the corner and saw a sign for “Nutcracker Hill.”

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Hm, I thought, that can’t be good. And true to its moniker, we began trekking up the steepest, muddiest, slipperiest portion of the whole course, stepping gingerly to avoid rocks, sliding despite our best efforts to remain stable, and not making much progress compared to our overall effort.

But we continued marching forward with a purpose and soon found ourselves navigating the steep descent on the back half of the hill toward the finish. Arms raised above our heads, Hubby and I crossed together in 2:24:03, with just six minutes to spare to make my loose goal of “under 2:30” for the day.

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Awaiting us at the pavilion was a roaring fire, hot beef stew, apples, pears, peanut butter and gummy bears. After spilling half of my bowl of soup down the front of me, we proceeded to huddle in a corner and devour our remaining food before making a beeline through the wind, rain and cold to the comfort of our car.

All in all, a great race experience — I’ll battle the elements and crawl my way out of the pain cave any day to be able to see these kinds of sights along the way. And I know I’ve said it before, but I’ll say it again: Trail running rules.

Link-Up: Best & Worst of Racing

Best (or Worst) of My Racing History

Linking up today with Jessie over at The Right Fits to share some of the best and worst of my racing history! I read about this via my Coeur pal Erin over at SweetSweatLife and enjoyed her post so much that I thought it’d be fun to take a little walk down memory lane.

So without further ado, here are my best and worst…plus a few extra categories I added just for fun!

Best Start Line

Hands-down, the 2014 Detroit Marathon. I mean, c’mon, is there anything better than being in your hometown and hearing Eminem’s “Lose Yourself” blaring over the speakers as they count down to the start?!

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Best Finish Line

There’s nothing like crossing the finish line in your first 26.2, so my personal favorite here is the 2002 Chicago Marathon. But if I can also count a race I haven’t run (yet?) but attended, I’d have to go with Boston — an iconic race in a city full of spirit.

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The shot above is from 2004 while I was living there and going to grad school; we’d start our day at mile 26 to cheer runners along the last stretch. The shot below isn’t from the actual race (it’s from the Pats Superbowl parade), but gives a good idea of the crowd support at the end; I worked at Boston Sports Club Copley at the time, and we’d finish the day standing on that very same rooftop to watch people cross the finish line.

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Best Expo

Nobody puts on a pre-race party quite like Nike, which is why the expotique from the 2013 Nike Women’s Marathon takes the cake for this category. From live DJ, fashion show, social media integration and a host of other activities, it’s something that ever runner should experience at least once.

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Oh, and if your gut can handle it, they have a pretty sweet spread there, too. Care to carb-load with a macaroon, anyone?

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Best Crowd Support

Hm, this one’s a tough call. While 2002’s Chicago Marathon will always hold a special place in my heart for the thousands of people lined up along the route, it’s probably a close tie with this year’s Detroit Marathon.

Why? Well, anytime you can run through the wall (and not hit it) while running 26.2 is a win.

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Hottest Race

No question, I was burning up for most of the 2014 HITS Napa Olympic triathlon. Not only were we battling hot temps while on a course with little shade, but I also found out later that I was racing with a low-grade fever.

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Coldest Race

Hubby and I rang in the start of the holiday season with the 2010 Walnut Creek Turkey Trot…and froze our buns off in the process. At the last minute, I threw on an ill-fitting vest to try to keep warm, but ended up tugging at it for most of the 10K. Outfit fail!

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Most Beautiful Course

I’ll let the picture from the 2014 Lake Chabot Trail Run 30K speak for itself. You can see why it’s so easy to get hooked on the trails!

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Most Coordinated Outfits

Put a hot glue gun in my hand, and I’m not responsible for what’ll happen next. Case in point: I got a little crafty before the 2013 Turkey Trail Trot XI and made Hubby and myself some matching outfits to get into the spirit of this wacky race.

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Funniest Memory

Easily the 2011 Detroit Half Marathon. Here’s the before, with my sister, whom I was going to pace for her second half marathon.

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And the during, in which I proceeded to not only chatter incessantly in an attempt to keep her mind off the pain, but also take a bunch of pictures along the way to document our experience. She was clearly not amused.

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Best New Experience

Running a new distance (especially an ultra) can be scary. But tackling it with a friend, who just so happens to be an accomplished trail runner and fabulous pacer? Awesome, as you can see from this shot from 2014’s Canyon Meadow 50K.

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Best People Watching

Bay to Breakers. Every year. ‘Nuff said.

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Hilliest Course

While it may not rank as my hilliest race in terms of actual elevation, I remember the hills in the 2005 U.S. Half Marathon in San Francisco shocking me the most mid-race. Not only was it my very first 13.1, but I’d never run over the Golden Gate Bridge before, so the steep ascent, steady climb over and switchbacks on the Marin side were a rude awakening to Bay Area running!

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Flattest Course

I’m sure I’ve run on many a pancake-flat course, but the 2011 Oakland Running Festival Half Marathon sticks out as a particularly level one. It also helped me snag my second sub-two-hour time!

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Course That Took the Most Mental Strength

The picture below is from this year’s HITS Napa Olympic triathlon, and it’s also one of my toughest racing moments to-date.

Those other guys in the shot? Yeah, they’re done with their swims and headed out on the bike. Me, not so much — I’ve still got my second lap, and I’m pretty much trying A) to force myself back into the water for round two, and B) not to cry.

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Most Disappointing Start

Making a rookie racing mistake at the 2009 Nike Women’s Half Marathon meant that I had to run it without a time chip (forgot it in the hotel room), effectively meaning I didn’t do it (i.e. there’s no official record of my participation).

Lesson learned: Now I always put my timing chip on my shoe or bib the night before the race, and make sure to double-check it on race morning!

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Most Disappointing Finish

My face says it all in the shot below: Try not to puke.

In 2007, I ran the Big Sur Half Marathon and didn’t respect the distance. Not only was I under-trained and went out too quickly, but I was also coming down with a cold and mistakenly experimented with some Airborne and cold medicine that morning.

Big mistake. My poor friend Marlene was such as saint as I slammed into the wall at mile six, then proceeded to poorly manage gastrointestinal issues and leg cramps for the rest of the race before ending up in the fetal position at the finish line.

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Crappiest Weather

Despite Oregon’s reputation for rain, they say that it’s only been wet once or twice during the city’s very popular fall marathon. So, of course, my 2010 Portland Half Marathon was one of those lucky years where we experienced a downpour.

And, in case you were wondering, that’s not happiness on my face to be running, soaked and chilled to the bone.

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Most Surprising

My very first triathlon — a sprint in the local quarry — was 2010’s Tri for Fun in Pleasanton, Calif. My goggles leaked, the water was warm and full of goose poop, my bike was a poor-fitting Craigslist purchase, and my legs cramped on the run…but I finished with a smile and enjoyed every moment!

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Most Rewarding Race

Helping my sister cross her first 13.1 finish line in the 2009 Rock ‘n’ Roll Chicago Half Marathon holds a special place in my heart. Not only is the city one of our favorites, but to share that experience with her was also something I’ll always remember.

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Coolest Medal

No one will argue with the Nike Women’s Marathon “medal” (below is last year’s version). As far as bling goes, you can’t do much better than that pretty Tiffany necklace!

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Best Worst Experience

A friend joked with me that Hood to Coast was the “best-worst race experience,” and after running this year’s event, I couldn’t agree more. It’s exhausting, intense and overwhelming at times, but so worth it for the 200-mile bonding experience…and getting to cross that sand-filled finish line!

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Got a best (or worst) race memory? I’d love to hear!