Maybe it’s just my Midwestern roots, but the taste of an Orange Julius always brings back fond memories of trips to the mall with my mom.
The only problem? Now that I’m grown up and we’re all better informed about eating healthy, the drink’s nutrition information (or lack there of?) is a tad disturbing.
Yes, I’m talking about you, 0 grams of dietary fiber and 54 grams of sugar in a SMALL serving.
So in a recent Oregon heat wave I set about recreating this classic treat. Step one was removing any kind of artificial ingredients. Step two was giving it a boost in the nutritional value department.
Typically I sweeten my smoothies with bananas, but this one was just begging for dates. Why? Not only do dates have 50 percent more potassium by weight than bananas, but they don’t overwhelm the flavor if you’re working with a recipe like this.
And to amp up the fiber, I added ground flax seed and wheat germ. Don’t worry; you won’t even notice ’em, but your body will thank you for the extra omega-3’s, lignans (which reduce the risk of breast cancer in women and prostate cancer in men), vitamin E, magnesium, zinc, thiamin, folate and phosphorus.
One taste, and you’ll be transported back to childhood!
Orange Dreamsicle Protein Smoothie
- 1 c orange juice
- 1/2 c milk
- 1/2 c plain, unsweetened yogurt
- 1/4 c Bard Valley Natural Delights Medjool date paste (directions here)
- 1 scoop of your favorite vanilla protein powder
- 2 Tbsp flax seed meal
- 2 Tbsp wheat germ
- 1/2 tsp vanilla
- 15 ice cubes
- Sprinkle of granola
- Toss all ingredients into a high-speed blender or food processor & blend.
- Pour into two glasses, garnish with a sprinkle of granola & serve immediately.