Less Talking, More Doing

postrunjan17

That’s my resolution for 2017. Simple and to the point.

Because hopes and aspirations are all well and good. But in the end, results — not desire — will get you to your destination.

First up: Finding myself in the midst of motherhood by getting back in touch with running.

It’s been a constant in my life for the past 20+ years, although pregnancy recently wreaked havoc on the relationship. What previously felt great was uncomfortable, and where I once was confident now filled me with self-doubt.

As a new-ish mom, taking time for yourself feels incredibly selfish. But after almost a year at this gig, I’m a believer that happy people make better moms, so it’s imperative not to lose touch with your passions. Even if a current one is scrolling through baby pictures after you put your little one to sleep at night.

So after stepping back from training and racing for the better part of a year, I’m making good on my intention above and am back at it. Knowing that I thrive on having goals, being on a schedule, pushing myself and checking off a to-do list made the decision a no-brainer.

Gut instinct told me that 26.2 is too much at the moment, so I’m focusing instead on the 13.1 distance. And now that training is officially underway, I can say that it feels good to prioritize self-care again…even if it’s just for a few minutes a day on the treadmill during naptime.

There’s also something different this time around: I hired a coach. Getting certified recently as a running coach myself makes me appreciate a more tailored approach to training, plus he came highly recommended from a college friend who successfully juggles family, career and racing.

His task? Helping me (safely and conservatively) get back in the game. I especially appreciate not having to overthink workouts; based on my feedback, he adjusts paces and mileage, so all I need to do is just trust the process.

Which leaves me more time and energy for paying it forward via Portland Women’s Run Club where I’m helping other women find themselves through running, as well. We fill the void for ladies who want to step up to a challenge, whether it’s getting out of a comfort zone, achieving a personal best or making an impact on their community.

That’s my challenge to you, as well, with whatever your intention is for the year: Don’t talk, but act. Don’t say, but show. And don’t just promise, prove.

So far so good, 2017.

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3 thoughts on “Less Talking, More Doing

      • Never take any of it too seriously-probably my best advice. And put yourself first every now and then. You’ll find the balance and that will work and then’ll things change and you have to find it all over again. Okay this is more than you asked for but, last week when I walked to school to pick up my kids, the 6 yr old ran away from his brothers towards me, threw his arms around me and said, “I just had to see you mom.” It made all the sleepless nights with him worth it. ❤

        Liked by 1 person

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