Meet Caitlin Constantine, digital media producer for a TV news station in the Tampa Bay area, voracious reader, wife, lover of the outdoors, experimenter in the kitchen, and mom to a greyhound and three cats. Oh, and in her “spare time,” she’s also a competitive endurance athlete (who most recently qualified for the Boston Marathon).
But that wasn’t always the case, which is why Caitlin’s achievements are all the more impressive.
You see, after playing on varsity teams in high school, she gave up on sports and most physical activity upon entering the “real world.” She likes to joke that by the time she was in her mid-20s, the most exercise she got was walking to the corner store to buy cigarettes or around the block to get a beer at the local bar.
That all changed, however, when Caitlin turned 27 and met her husband, a former smoker and drinker who reinvented himself as a marathon runner and salad-eater. After watching him finish a marathon, she decided to take up running herself, which eventually led to her completion of two ultramarathons, five marathons, a few dozen half-marathons and too many shorter distance road races to count.
A few years ago, she broadened her athletic horizons to triathlon and has since completed two half-Ironmans, along with several sprint triathlons. And since she’s got big plans for 2016 with the Boston Marathon, her first full Ironman race and a bunch of smaller races in between, I thought it’d be fun to pick her brain about some of her favorite things, as well as where her athletic endeavors will take her next.
As for the run itself, I always love doing tempo runs. I like running hard, but not puke-my-guts-out-hard like you get with a speed workout, and so I find tempo runs really scratch that itch without leaving me utterly depleted.
2. What shoes do you wear — both on the bike and on the roads? When I’m on the bike I wear Specialized Trivents, which I like because they keep my feet cool and well-ventilated (extra important when cycling in Florida heat!). They were recommended to me as a great bike shoe for triathletes, and so far I’ve found they live up to the hype.
I switch between two kinds of shoes when I run. When I do anything that’s half-marathon or shorter, I wear Brooks Pureflow. I had been wearing Newtons Distances for a couple of years and really liked them, but then something changed in the recent model and suddenly I couldn’t wear them without feeling like I’d shredded my calves. A friend recommended the Pureflow to me and my life has never been the same since. Usually with running shoes it takes me a bit to get used to them, but I was running beautifully the very first time I put the Pureflows on. Sorry, Newtons. It was great while it lasted, but my heart belongs to Brooks now.
All my long-distance runs are done in Hoka Conquests. I started wearing them in 2014, when I trained for the Keys 50 (an ultramarathon run entirely on roads and sidewalks) and I found they really minimized the impact of lots and lots of running on my joints. That’s particularly important for me as a tall, solidly-built woman, as there’s more of me to create that downward force on my feet with each footfall. I can still run pretty fast in them, too. I qualified for Boston while wearing them.
3. What other training gear can’t you live without? My Garmin 920XT. I mean, I suppose I could live without it, but why would I want to? It’s so fun!
4. What’s your best time-saver or “workout-hack?” I love to do my binge TV-watching while riding on the indoor trainer. I’m sure some triathlete purists would scoff, saying that a real athlete would do her trainer rides while in a garage without air conditioning while doing nothing but staring at a poster of Kona, but whatever.
I still do workouts and ride fairly hard; I just have something else to think about aside from how much I hate riding on the trainer. And this is how I see it: if watching TV helps me be consistent about riding on the indoor trainer, then so be it. Anyway, this has helped me go from having a weak bike leg to being decent on the bike. I posted my best bike splits at the end of last year, so it seems like it’s working!
5. What part of each discipline (swim/bike/run) are you better at than anyone else? This is a relatively new development for me, dating back to about the summer of 2014, when I did the Keys 50. During the whole training cycle leading up to the race and then the race itself, I learned a lot about how to be mentally tough. Before that I was a total wuss who would quit whenever things got even the tiniest bit painful or scary, but that race was like a baptism by fire and I came out of it much, much tougher than I was before.
And as any endurance athlete knows, mental toughness is literally like 90 percent of success at these sports. Obviously you have to train your body to be able to withstand the stresses, but all the training in the world is worthless if your mind folds like a cheap card table when faced with adversity.
Now, I don’t know if I’d say I’m mentally tougher than anyone else, but I do think it’s a quality I have that has allowed me to have a lot of success with racing and training in the past 18 months or so, and it’s a quality I recognize not everyone has. The good thing, though, is that if I can develop mental toughness, ANYONE can.
6. What do you listen to while training? Just about everything, as long as it has a good beat. I actually just wrote a post on my blog about this with some of the songs I’ve been listening to lately. It includes everything from 80’s pop like “Maniac” to classic rock like Van Halen to Janelle Monae and Britney Spears.
7. What are you currently training for? Right now I’m about two months out from the Boston Marathon, which marks the first time I’ll be running the race. I worked pretty hard and consistently for a few years to get myself to this point, and so while I have a time goal for Boston, I’m mostly just looking at the opportunity to run that race as my present to myself for all the hard work I put in over the past few years.
By the way, I’m also using the Boston Marathon as a way to raise money for Free to Run, which is a non-profit organization that uses running and outdoor sports to empower women and girls in Afghanistan. If you’re interested in learning more and possibly contributing, you can do so by clicking this link.
After that I’m training for the Hurricane Man Roughwater 2.4-mile swim, Ironman 70.3 Chattanooga, and then Ironman Louisville, which will be my very first full iron-distance triathlon. I’ll also do a bunch of smaller local races in between, but my eyes are on those big goals right now.
8. What are your recovery and sleep routines like? If I’m being honest – they could be better. I’m old enough that I really feel the effects of a lack of sleep or inadequate recovery, plus I demand so much more of my body than I ever did before. I’m getting better, though. I try to get at least seven hours of sleep a night, and if my job (which, as I work for a 24/7 TV news station, often has wonky hours) means I don’t get enough sleep, then I skip training and prioritize sleep. I just don’t see the point in training when I am also exhausted.
I do make an effort to eat shortly after a workout, because I’ve noticed if I go for a run and then don’t eat anything for a while afterwards, I’ll end up headache-y and tired all day and then my legs will hurt the next day. It makes sense that this would happen, though, as doing so is basically like asking a construction crew to build a house without any tools or materials. Except worse, because then the construction crew riots inside my head and I’m miserable all day long. So I definitely make sure to eat plenty of good food.
I also like Epsom salt baths and having my husband use The Stick on my legs. I try to foam roll regularly and to strength train to keep my muscles strong and healthy. And lately I have been SUPER into yoga. I practice at home and I also go to a hot yoga studio once a week. I like it not only for the restorative aspects, but also for the way it helps me be more chill and centered. It’s good for my mind as well as my body.
9. What’s the best athletic advice you’ve ever received? To enjoy the process and not be so focused on outcomes! My super-wise husband gave me that advice, and I’ve really taken it to heart. A friend was talking with me the other day about the path I took from being a middle-of-the-pack runner to a Boston qualifier, and he said he really appreciated seeing someone put in hard work to become faster and stronger.
I was like, “But I don’t think I’ve been working that hard?” But then I thought about it for a while afterwards, and I realized that I actually have been working quite hard. Because I’ve coupled workouts with a mindset that appreciates each run/swim/bike/race/yoga session/strength session (well, if I’m being honest, about 80 percent of them) as I’m doing it, it hasn’t really seemed like hard work because I’ve just been so immersed in the process. Achieving my athletic goals has just been a side bonus to the overall experience of living this lifestyle.
10. What’s your favorite racing-related memory? Goodness, that’s a hard one to choose. Part of me wants to say the very first finish line I ever crossed — a 5K way back in 2007 — or the first marathon I finished, where I sobbed as I ran the last 0.2 miles or the first triathlon I finished, where I realized I could survive swimming in open water.
But really it’s a tie between crossing the finish line of the Keys 50, where I was just totally blown away by the enormous difficulty of what I had just accomplished, and crossing the finish line of the Albany Marathon, where I BQed, and getting to savor the experience of realizing I was on my way to accomplishing a long-held goal that I had worked so hard to achieve.
The one thing all of these things have in common, though, is that I was forced to change the way I thought about myself afterwards. Like, I had no real choice but to accept that certain things I thought I knew about myself were no longer true, and that I had to come up with new ways to think of myself.
And the awesome thing is that all of those new qualities I’ve now assigned myself — based on real proof in the forms of things I had *actually done* — are all qualities that I believe have made me a better human being.
11. Fill in the blank: I’d love to grab a workout with _________. Another hard question! If I were to think of professional athletes, probably Chrissie Wellington, because she is not only an amazing athlete but also a smart, funny person, or Hillary Biscay, just so I could experience one of her infamous smashfests.
But the truth is, there are a lot of women I’ve met over the internet — both as a blogger and a member of the Coeur Sports team — with whom I’d love to go for a run or a bike ride or hit the weights alongside, and I would likely choose them before anyone famous. I couldn’t even start to name them because I’d forget some and feel like a jackwagon.
This has been one of the greatest things about blogging, by the way — meeting so many incredible people. It’s the best!
Thanks, Caitlin! Can’t wait to cheer you along this year as you check some pretty awesome items off of your running and triathlon Bucket Lists.
Friends, if you’re interested in being featured here (all levels & abilities welcome!), please drop me a line at info(at)kineticfix(dot)com.
Thanks so much for giving me the opportunity to talk about my training and racing! 🙂