Instead of (or, let’s be honest, before) hitting the couch and starting that next Netflix marathon this Valentine’s Day, grab a partner and get your hearts pumping with this bodyweight circuit workout.
How it works: Assign one move in each circuit to yourself and the other to your partner. Repeat as many repetitions of that exercise as you can in 30 seconds before swapping exercises. Once you’ve completed four rounds of alternating moves per circuit (4 minutes), take a minute to rest before moving on to the next circuit.
Flying solo? Don’t sweat it. You can still do this workout on your own, utilizing the same format, before you hit the town!