It’s January, so there’s a good chance you A) made some kind of resolution to lose weight or get in better shape, and B) are already sick of fighting the crowds at the gym this month.
We’ll I’ve got some good news, and it comes in the form of an at-home workout that’s effective, adaptable for all levels and — dare I say — fun?!
That’s right; it’s tough to keep a smile off your face when you’re playing around on a giant bouncing ball. Yes, even if you’re drenched in sweat and feeling the burn.
All you need is a stability ball and access to your favorite piece of cardio equipment, which could also be a set of stairs or the great outdoors if you’re determined to steer clear of resolution-goers this month.
At home, feel free to try this in front of the TV or break it up into chunks throughout the day. If you don’t happen to have a ball, no problem — just grab one at the gym, find yourself an uncrowded corner and get to work.
And if you really want a treat, finish off your workout with a few of these stretches. Not only do they feel great, but they’re also a good way to support your body so it can really settle into the positions and properly relax. Ahhh…
Kinetic Fix 