Has summer sidelined you from your usual fitness routine? Don’t beat yourself up; just recommit to making exercise a priority as you set your fall schedule.

Easier said than done, though, right? 

Well, give me 20 minutes, and I’ve got a fun way to help get you back on track. Perform this tabata-style routine a few times times a week, and you’ll set yourself up for better success by the time the holiday frenzy hits.

Or if you’ve been consistent over the past few months, this workout is also a great addition to your current regimen. Whether you’re short on time, need to switch up your routine or want improve endurance and speed, it’s one of the most efficient ways to burn fat and build lean muscle.

So set the timer, and get ready for what will likely feel like the longest four minutes of your life!

Are you revamping your fitness plans for fall?