My 5 Goals for 2016

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‘Tis the season to look back at 2015’s learnings so we can get another batch of goals going for 2016!

But first things first: It’s been really tough to get as specific and measurable as I’d like when I know things will be up in the air with the arrival of Baby H in March. Since I’m not sure exactly what my own labor, delivery, recovery and life with a baby will entail, I’ve decided to take a more “agile” (read: iterative) approach and make educated guesses at goals, which I’ll revise quarterly throughout the year.

And in case you’re wondering — yes, I’m still working toward my long-term goals of going further (another 50k and possibly an eventual 50-miler) and faster (sub-4 marathon), but I’m realistic enough to know that this may not won’t be the year for all of that. So my plan is to continue to lay the foundation to be able to focus on some stretch goals down the road.

As you’ll see, not all my goals are fitness-oriented this year because there are some other areas in which I’d like to focus good chunks of time. But in the meantime, here’s what I’ll be working on for the next 12 months (well, aside from that whole ‘having a baby and keeping it alive’ thing):

1. Health & Fitness: Until Baby H arrives, my goal is to continue regular workouts with a mix of cardio, strength and flexiblity work 5-6 days per week. I’m hoping that my continued prenatal movement classes and other prep will allow me to avoid a c-section, but you never know…so depending on how delivery/recovery goes, I’m expecting anywhere from 6-12 weeks of easing back in with long walks and gentle cross-training. From there, my next step is to get back into ZOOM+Performance around April or May to get baseline measurements done so I can set more specific goals and a timeline for getting safely into a training cycle.

2. Training: There’s no better way to get motivated to get back in shape than with a race, so I’m already signed up for the Portland Marathon next October. I’ve got my fingers crossed that I can start training for it in June, but my plan for the race (to simply complete it or run for a time) is TBD until after Baby H arrives. In terms of other events, they’re also pending recovery, but I’m eyeing my first duathlon, as well as some other shorter events (5ks, trail races, etc.) in between, so I can proudly represent as part of the Coeur Sports 2016 team!

3. Community: We’re baaaaack! Team LUNA Chix Portland Run is gearing up for its second season, and we’re in the process of going through applications for new team members. I’ll announce our new team in mid-January, and in February we’ll have a local retreat before the season officially kicks off in April. We’ve got some ambitious goals in terms of growing the team and raising awareness, as well as fundraising $1500+ for our charity partner, the Breast Cancer Fund — but we couldn’t be more excited to ring in a new year together!

4. Career: While this blog is what I call my “passion project,” I’ve actually got a day job in marketing and PR. In fact, as some of you may know, I launched Pulse Creative (my consulting business!) in 2015 after years of agency life and working in-house. It’s been growing steadily in the sixth months since its inception, and I’ve been very fortunate that most of my work has been referral-based, but my goal is to double revenue for 2016. So, shameless plug: If you know of anyone in need of marketing, PR or copywriting services, please let me know; I always appreciate referrals 🙂

5. Life: Finally, after hearing rave reviews from friends about Marie Kondo’s book “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing,” I’ve been inspired to de-clutter our apartment. Whether it’s nesting instinct kicking in, or just the fact that I’m tired of keeping half my clothing in our storage unit, it’s high time to shed all of those unused goods and make space for more streamlined living. My goal now is to finish the book by mid-month, and then I’ll put it in action in January and February. I’m nervous because it’s tough getting rid of “stuff” you think you need — but I’m excited to bring Baby H home to a place that feels lighter and brighter as a result!

What’s on your to-do list for 2016? 
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Happy New Year from KineticFix!

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“Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey

Happy 2016! Guess what? It happens to be a leap year, so we’ve got almost a whole extra day on our hands to turn resolutions into reality.

Therefore, I’m posing a challenge to all of us today: Let’s set the tone for the 365 days to follow and take one small step towards our goals.

Because doing something significant over the next 12 months doesn’t necessarily require massive action. Incremental investments, over time, can lead to big payoffs.

So what small step can you take today to bring you closer to those 2016 goals?

One Look Back at 2015 to Go Two Steps Forward in 2016

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Kicking off 2016 without defining your health and fitness goals is like taking a road trip without knowing your final destination. Sure, there’s a time and place for wandering around aimlessly — but it’s not what you want to do if you’ve got an idea of where you’d ultimately like to go, which most of us are in the process of mulling over right about now.

One of my favorite posts on this exact topic from last year was, “9 Questions to Ask Yourself Before Next Season,” based on my fellow Coeur Sports teammate Kecia’s blog post evaluating her 2014 triathlon journey in order to set S.M.A.R.T. goals for 2015. She just did the same for her 2015 season, and it inspired me to do a reprise, as well.

The point here isn’t just to pick a few things to accomplish willy-nilly over the next 12 months; it’s about reflecting on the previous year and taking a look at what went well and what needs improvement before planning for the future.

As a reminder, here were the five goals toward which I was working in 2015, as well as how I think I did on ’em:

  1. Seek Balance. I did have a nice mix of races for time and for fun, so I’ll give myself an 80% for this one!
  2. Train Smarter. I’ll give myself a 50% on this one because I was consistent, but it could’ve been more measurable. 
  3. Face Fears. Ditto — 50% here. Points for recent consistency in the pool, but toward what am I working?
  4. Push Myself. The duathlon, ultra and century ride all fell through after Baby H came into the picture = 0%!
  5. Give Back. This one’s my only 100%; we knocked it out of the park with LUNA, and are pumped for 2016.

So with that in mind, here’s my stab at the nine questions outlined in this article from USA Triathlon, which will allow me to more effectively evaluate the season and plan for next year:

1. In hindsight, were your season goals clear and attainable?
Did you achieve what you set out to do at the start of the year? Knowing what you know now could you have aimed higher, or were you somewhat unrealistic in your expectations of your time, commitments or the physical skills you needed to develop? Use hindsight as a barometer for thinking ahead to next year and create goals that push you and inspire you to go for it.

Hm…yes and no. Knowing in the back of my head that we might be starting a family this year — and having the timing of it up in the air — prevented me from being as specific as I would have liked with respect to my goals.

For example, when it came to “training smarter,” I talked about building an aerobic base using heart rate, continuing strength training and pre-hab to activate glutes, along with regular cross-training for flexibility and functional fitness. All great things, yes, but I should have made them measurable — e.g. hit a certain range for heart rate training or designate a number of days per week to focus on pre-hab, etc. — in order to be able to better track progress.

2. What were you most proud of this season?
Was it the improvement you saw in your swim, bike and run splits? Or your dedication and ability to balance your other responsibilities around the sport? How you overcame setbacks and still performed at a high level? Think of the big things and the little moments that you look back on with pride and delight in what you accomplished.

Although I’d love to claim a shiny new PR here, this just wasn’t the year for that. But I am most proud of the fact that I’ve been on top of my game when it came to cross-training in 2015. From kettlebell to barre, bootcamp to yoga, spin to kickboxing — you name it, I’ve tried it and had a blast challenging myself in the process.

3. What would you like to duplicate next year?
Perhaps it’s working with the same coach or training plan, continuing to do a variety of races and taking on big challenges that excite you and motivate you to train consistently. Of the things that you really enjoyed, what would you like to be sure you experience again?

The first half of next year will be interesting, to say the least, with Baby H making his or her entrance on the scene. But I think, at least at this point, I would like to try maintain some kind of consistency when it comes to working out to re-build my foundation — as well as weave a heavy mix of cross-training into my marathon training in the second half of the year.

Signing up for different classes this year kept me from falling prey to boredom, but I have a feeling that being committed to classes in 2016 will be more about holding me accountable when I’d much rather be cuddling a cute little baby…or catching up on sleep.

4. What frustrated or disappointed you the most this season?
Did you struggle to see consistent improvement in your speed? Fail to summon your determination when things got hard? Were you unable to overcome nagging injuries? What concerned you and took some of your energy away from the positive things?

Just like last year: injuries. Although my plantar fasciitis has cleared up, my SI joint has been plaguing me for two years now.

Pregnancy has caused it to flare up for different reasons, and I’m hoping some time off from running will help. But I know this will be a big goal for 2016: Finding the root cause of this SI trouble and addressing it so I when I’m able to train, it’ll be full speed ahead.

5. What do you not want to happen again next year?
Were you unprepared for some races and found you performed better in training than in racing? Did you take yourself and the sport too seriously, forgetting to have fun along the way? Look for insights from question four — things that you need to avoid in order to be at your best. Put emphasis and focus on things that you can control or influence.

Basically, a repeat of years past where I know there’s a lingering issue but don’t address it before proceeding with training. If it’s there now, it’s not going to go away as I push my body harder and harder.

6. What did you learn by going through these experiences?
We all have good and bad days (and races and seasons) but what you take away from them can make all the difference the next time around. Despite the challenges or painful times, what valuable lessons did you learn? What meaningful lessons can you take forward as you build on your experience as an athlete? How can you catch yourself from slipping backward the next time you hit a rough patch?

It’s not always about the PR, the epic race or going longer/further/faster. Some seasons are for that, yes, while others are more for taking time to regroup, reflect and refocus. And grow babies!

I’ve also learned to keep the bigger picture in mind (being pregnant definitely helped with this). Health and fitness is about playing the long game, and there are so many ways to honor your body and feel a sense of accomplishment, so it’s been rewarding getting to explore different parts of that.

7. What decisions did you make that were empowering for you?
Think about the conscious decisions you made about what you committed to or improved: your nutrition, getting support from a coach or community, your approach to training and recovery, how you managed your life around your workouts, the number or frequency of races, etc. What were some of the most important decisions of the year for you, both related to triathlon and other parts of your life where relevant? And therefore, what decisions must you make for next season to experience even more success?

Opting out of races, whether it was restraining my itchy trigger finger the day a race’s website opened for sign-ups or even bailing on a grueling century ride in poor weather conditions when I knew my body was in need of rest. I felt torn every time, but am happy in hindsight that I went with my gut in those situations.

Also, I’ve enjoyed dipping my toes into the waters of alternative and preventative medicine, be it chiropractic manipulations, acupuncture sessions, regular massage or prenatal movement classes. Not only have I learned a lot about my body through this kind of work, but it also feels great and helps to (hopefully) keep some of those injuries at bay.

8. What habits seemed to hold you back from achieving your potential?
We all have them. Recurring ways of behaving and thinking which sometimes we realize — even when we know it’s not in our best interest — and sometimes we don’t. What causes you to skip training sessions? What do you tend to say to yourself during a race or training session, or when the alarm goes off before sunrise? In which ways has your diet been limiting your body’s potential? Where have you procrastinated or not been as disciplined as you’d like to be? Be really honest and list the items that you must change in order to achieve your goals.

I probably sound like a broken record, but I need to quit ignoring my body when it’s trying to tell me something. I’ve learned time and time again that if something’s bugging me, putting my head down and trying to train through it is not going to make it go away.

So while I would like to make at least a goal or two that really pushes me in 2016, I won’t until I know that my body is strong enough and healed enough to handle it. I won’t let my enthusiasm for going after a new goal with my usual zeal get the best of me again!

9. What decisions should you make in order to have your best year ahead?
Building off your insights from all the previous questions, what will you continue to do, where do you need to get extra help, what will you stop doing? This is a critical step, take your time and identify the key decisions you need to make.

I know myself well, and that means I’ll be anxious to jump back into things as soon as possible after Baby H comes in March. But rather than leap-frogging to a crazy goal to get myself motivated, I know I’ve got to have the resolve to take baby steps in order to build a solid base.

I’ve got to be ok with a half-step forward instead of the alternative — going too quickly and having to take two steps backward — as I heal and get “my” body back. 

For example, starting up a marathon training program before I regain my post-baby continence (something I’m genuinely worried about after reading up on the subject and chatting with other mom runners) is probably not the best idea. It took 10 months for my body to make a baby, and I know it may take a while afterwards for it to figure out what the “new normal” is.

And, in the meantime, the most important thing for me to remember is to not put the cart before the horse. Or, in this case, the race before the runner!

Stay tuned for my 2016 S.M.A.R.T. goals…

What were your biggest lessons learned from 2015?

November Goal Check-In

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It’s hard to believe that just a little over a month from now we’ll be talking 2016. But for the time being, I’m focused on closing out the current year on a high note with respect to the goals I’ve been tracking the past 11 months.

Of course, things have been evolving with Baby H on board, but I wanted to use this post to check back in on my original plans for 2015. It’s never too late to shift course — even with 30 days left in this final push — and there’s no time like the present to figure out how to make the most of the upcoming month.

Read more about the five goals toward which I’m working this year.

Here’s the latest on my progress:

1. Seeking Balance

My original goal here was “quality over quantity” for the year, and I put it into practice this month while doing another round of travel. Long flights, time zone changes and family obligations meant that “training” had to be modified, which I used to view as a setback but now see as an opportunity to rest, recover and challenge by body in new ways (like keeping up with my toddler nephew in the snow!).

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Literally speaking, however, the “balance” theme has also been evolving to include learning how to use my new, ever-changing body. From knocking things off store shelves thanks to new dimensions to resorting to trial and error when it comes to which workouts work, it’s continuing to be a learning experience.

2. Training Smarter

My hope here was to experiment with my training repertoire to build on last season’s lessons rather than run myself into the ground doing things the same old way. I’ve been keeping up my functional fitness and cross training, but oddly enough it took getting pregnant to get me to finally slow my roll when it comes to doing one of my favorite activities: running.

All the massages, foam rolling, stretching, eating healthy and whatever other add-ons I’ve tried in the past weren’t helping to rid me of some lingering issues — namely plantar fasciitis and SI joint pain. So I’m trying to view these next few months of forced rest as something that will help me come back stronger next season.

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But just because regular runs are now off the table doesn’t mean that I can’t keep moving. On the contrary, I’ve been just as active as ever, delving into more baby-body-friendly classes, such as my MYMA Mama prenatal movement class, as well as the Mod-Mama class at Mod Physique, to help build those “mommy muscles” in anticipation of what’s to come this March.

3. Facing Fears

I declared 2014 as the year of #bikelove, but I wasn’t going to go so far as to use that same strong language for 2015 when it came to swimming. However, I’m happy to report that pregnancy has also been helping me out here; after months of talking about it, I’ve put my money where my mouth is and have been consistent with weekly swim workouts since week 20 of pregnancy!

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Of course, the purchase of a brand spankin’ new Coeur swimsuit to cover my growing curves helped. As did reading about all the benefits of swimming while pregnant.

Something that temporarily relieves me of the extra weight I’m carrying and can help keep side effects such as swelling and excess weight gain at bay? Sign me up.

4. Pushing Myself

Since I wasn’t in peak training mode going in, I knew that this pregnancy wouldn’t be a time to pursue that duathlon, next ultramarathon or century ride that I’d hoped this year would bring. But it hasn’t completely kept me from being competitive — even if my race-day game plans have gone from “Can I get a new personal record?” to “Can I run the whole way without walking?”

Case in point: Last weeks’ Corvallis Turkey Trot in which I opted to drop down to a 5k from my original 10k. It wasn’t necessarily pretty, but I’m happy to report that I was able to jog the whole 3.1 miles, despite having to pull over several times to adjust that darn pregnancy support belt!

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And, yes, although I said I was done with races for the year…I am still toying with the idea of a holiday 5k. Just for fun, of course, and schedule permitting! But we shall see where December takes us; right now, I’m approaching things one day at a time.

5. Giving Back

Technically, this goal was met and exceeded for the year back in October — BOOM! — but since there was a lot of interest, we’ve been holding biweekly LUNA off-season workouts. The lovely Vanessa has graciously offered to lead them in my absence, but I hope to get out there soon to join the ladies and head up a hiking group while they hit the trails for a run.

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We’re also taking applications for next season’s team leaders (just a few spots remain!), so email me at tlcportlandrun (at) gmail (dot) com if you’re interested. All levels are welcome (walkers, runners), and if you want to see what we’re all about you can check out our Facebook, Twitter and Instagram accounts.

How are your 2015 goals coming along? 

Fall Off the Wagon? 5 Tricks for Getting Back On

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During our final LUNA practice of the season, I was jogging along with my teammate Syreeta when she asked for the low-down on whether or not I really eat clean and work out all the time. Because I work in the fitness industry and blog about healthy habits, she wondered if it was, in fact, realistic to be disciplined 100 percent of the time.

Much to her relief, my response was a laugh as I walked her through the previous weekend’s activities and eats: Thanks to a combination of travel, a busy workweek beforehand, some minor pregnancy aches and pains, a football game and crummy weather, I’d not only missed my workouts but also ate anything but what I’d call “clean” or the previous 48 hours.

But I explained my philosophy: Falling off the wagon — whether it’s an unplanned off day or a weekend of heavy eating — isn’t necessarily the worst thing ever. You don’t get points for being perfect when it comes to a healthy lifestyle; you succeed by making incremental, sustainable changes and by being consistent.

Not only was Syreeta already doing everything right by choosing workouts that get her excited and keep her coming back for more, but it was also a great reminder for myself that there’s a big difference between losing one battle and winning the overall war when it comes to staying fit, healthy and happy…especially right now!

So here are my five tricks for getting back on track when I fall off the proverbial wagon, be it working out, eating clean or otherwise:

1. Wake up, don’t beat up. Get out of your head; you’re not weak or flawed, you just suffered a minor setback. I find it helpful to focus on quickly correcting course and asking myself what I can learn from the experience (i.e. if I don’t work out first thing in the morning, I know now that it likely won’t get done later in the day).

2. Worry less, act more. Rather than fretting about whether you’re strong enough to commit to certain changes, it’s a lot more productive to use that energy to make a game plan for fixing whatever’s broken in the current system. I used to get upset with myself for missing a scheduled workout, but now I accept that it happens and move on, making a plan for my next one.

3. Accept and appreciate. Everyone has cravings or days where they don’t feel motivated. I just try to notice when they happen and figure out what’s going on (am I over-tired and craving a sugar pick-me-up? over-scheduled and not leaving time for self-care activities?) so I can address it in a way that establishes a new, healthier habit (a brisk 10-minute walk during the afternoon slump or an appointment in my calendar to work out with a friend).

4. Learn from success stories. We all have strengths and weaknesses; while I’m good about workout goals, I tend to have less patience when it comes to cooking (especially during the week), so I lean on friends for advice. I’ve got several girlfriends who have a knack for whipping up healthy meals mid-week, so I hit them up for tips and aim to model their behavior at least 80 percent of the time.

5. Above all, be mindful. Huh?! Well, ever feel like you go into a trance when you bust open that bag of chips? Or say yes to any invite before considering how it’ll impact your schedule? That’s auto-pilot, where it’s easy to let urges drive your actions. Instead, I try to stop and think about a decision’s impact, which makes it easier to keep myself accountable.

Remember: We all fall off the wagon at one time or another. What separates those of us who are successful from those of us who end up in a vicious cycle is the ability to “fail fast” and then get back at it.

Got any tried-and-true tips for getting back on the wagon when you fall off?

My Pregnancy Fitness Philosophy and “Training” Plan

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I’ve been getting a lot of questions about my pregnancy workout routine and how “training” has changed over the course of the past few months, so I figured I’d do a post on the topic. It’s interesting to look back on how things have evolved now that I’m sweating for two, although it’s important to remember that everyone has and/or will have a different experience; this is just what I happen to be going through, so take it for what it’s worth!

Let’s start at the beginning: Pre-pregnancy, I was what I call in “maintenance training mode” — meaning, I’d set a specific training plan for a major event (i.e. last fall’s marathon) but otherwise would try to maintain a level of fitness that’d allow me to not have to start from scratch each time. It’s an approach I highly recommend; building slow and steady means fewer injuries, and maintenance in between allows you to push harder with each cycle.

After lots of racing in 2014 (marathon, Olympic-distance triathlon, ultramarathon and more), I knew 2015 would be a year filled with more reflection, recovery…and, apparently, reproduction! I had dialed back the aggressive goals early on — not only to keep myself from getting sidetracked while adjusting to the first year in a new city, but also to keep from burning out, which I felt close to towards the end of last year.

Fast forward a few months, and we got the big surprise-on-a-stick! And, for better or worse, almost immediately I could tell my body was in the process of changing (I think years of tuning in — and out — during training and racing have honed these skills). I was determined, though, to find my personal form of “pregnancy maintenance mode” where I could challenge myself without causing injury to myself or harm to Baby H.

Little did I know that what I was aiming for would be a moving target!

Here’s one week’s worth of workouts I logged from very early on during my first trimester — while I was still trying to keep up “maintenance mode:”

  • Monday: 45-minute indoor cycling class
  • Tuesday: 30-minute elliptical + yoga class
  • Wednesday: Portland Trail Series 5-mile race
  • Thursday: 30-minute run + barre class
  • Friday: Strength training class + 60 minutes of walking to/from meetings
  • Saturday: 3-mile run + prenatal movement class
  • Sunday: OFF

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As I look back through my logs, I see that during the later weeks of my first trimester (once the pregnancy symptoms really hit) most of my cardio was walking. Running just felt “off;” my bladder was heavy, and I was out of breath about 10 seconds into a run. That, combined with sheer exhaustion, and I knew I was lucky to be able to continue some kind — any kind — of activity, even if it wasn’t at my usual intensity.

Here’s a week from my log during that time — I call it “survival mode:”

  • Monday: 30-minute walk with dogs + Pilates class
  • Tuesday: 60 minutes of walking to/from meetings + yoga class
  • Wednesday: 30-minute elliptical + some bodyweight exercises
  • Thursday: 60 minutes of walking to/from errands
  • Friday: Strength training class
  • Saturday: OFF
  • Sunday: 5-mile run

Around week 17 I hit a sweet spot, though, where running felt great again. I was hitting the pavement (or the trails) two or three times a week, and my goal was to do at least a six-miler each weekend to keep my mileage up.

That lasted for all of maybe six weeks.

Now, as I’m creeping toward the end of the second trimester, running (at least at the moment) isn’t working for me anymore. I ran an awesome six-miler with friends on Nov. 1, but later that afternoon got blindsided with what felt like a strained a ligament in my groin and could barely walk for two days.

Physically, I get it; my body’s got a lot going on, and something’s gotta give. But it’s been much more difficult, mentally and emotionally, to detach from my “happy place.”

With pregnancy comes a lot of uncertainty, and who knows what will feel good a few weeks from now, let along a few months down the road. But it’s an excellent lesson in learning to roll with the punches, look at the bigger picture, get creative and be grateful for what you can do rather than what you cannot.

So here’s where I was as of last week, which I’m calling “the new normal mode:”

  • Monday: 60-minute walk during lunch + prenatal yoga class
  • Tuesday: 30-minute elliptical + barre class
  • Wednesday: 30-minute stair stepper + prenatal movement class
  • Thursday: 30-minute laps in the pool + barre class
  • Friday: 45-minute indoor cycling class
  • Saturday: OFF
  • Sunday: 3-mile run (painful!)

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And in the meantime, I’m keeping things fluid, taking it day-by-day and approaching fitness with a more pregnancy-friendly set of principles:

  1. Listen to my body. I modify like nobody’s business, and if I’m not up for something, I don’t do it. It’s as simple as that!
  2. Keep it a priority. Fitness has always been and always will be important to me. I make it work around other commitments.
  3. Keep it in perspective. Races and PRs will be there waiting for me. Right now, I want to stay in the moment and enjoy this time.
  4. Have fun. Whether it’s meeting up with friends or trying a new class, I love having more freedom to experiment.
  5. Mix things up. Even if my new default is walking, I’m trying to get as much variety as I can to keep my mind and body engaged.
  6. Re-think “training.” As in, my immediate focus is getting through childbirth come March, then being healthy enough to chase a kiddo.
  7. Stay curious. Gone are strict training schedules for the time being, so I’m just enjoying figuring out how to work this “new” body.
  8. Be grateful. I’ll do whatever I can for as long as I’m able. It feels good to move, and I want to honor my body where it’s at as this process progresses.

And, on the bright side, I’m also hoping that if I do have to take a good chunk of time off of running, I might finally heal some nagging injuries (old: SI joint, new: ligaments/groin). For example, my plantar fasciitis is almost a distant memory now that I’ve dialed down the impact activities, which I’ll take as a win.

So where will I go from here? Your guess is as good as mine, but I’ll keep you posted.

How did your perspective on fitness change during pregnancy? 

October Goal Check-In

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Fall is flying by! It feels like I just wrote September’s update, and I know the next few months will go quickly with the holidays nearly upon us. Can we just hit the pause button for a moment?!

Because I was traveling for a good part of the first half of the month, the second half has been about getting back into a groove here in Portland, getting organized on a few different fronts (work, home) and starting to plan ahead on a few others (kiddo, 2016 schedule).

Meanwhile, Baby H is keeping busy growing and making his/her presence known more and more each day. So I’ve been trying to stay flexible when it comes to my monthly goals; I know the further along I get the more I’ll need to listen to my body, so there’s no time like the present to accept that and put it into practice.

Read more about the five goals toward which I’m working this year.

Here’s the latest on my progress:

1. Seeking Balance

I mentioned I was home again earlier this month for a childhood friend’s wedding. We did the math one evening and realized we’ve been friends for almost 30 years.

After we got over how old that makes us feel, we had a blast at the weekend’s events — from bachelorette party to rehearsal to wedding. Not only was it great to spend some quality girl time together, but I’m also thrilled for Colleen and Eric to start this next phase of their lives together, surrounded by love!

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I am still struggling with my body’s new definition of “balance,” however, which might be a theme this year. Or maybe it’s just a constant struggle for us all in this day and age?!

Either way, now that my energy has returned in the second trimester I get over-excited to do #allthethings, but if I push too hard I end up getting a headache for a day or two that no amount of Tylenol will kick. So this next month I’m hoping to pace myself better so I can still get stuff accomplished, but not get knocked on my butt afterwards.

2. Training Smarter

Thanks to pregnancy tilting my pelvis forward, along with a dumb move I made in Michigan trying to lift my nephew out of his carseat while leaning over, my SI joint has been flaring up again. I’ve been addressing it with massage and acupuncture and, aside from my twice weekly runs, low-impact activities are my jam (biking, yoga, walking, Pilates, swimming, etc.).

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One tip to help turn that frown upside down when you’re mourning what feels like the loss of your former level of fitness? Metrics, metrics, metrics.

Despite breathlessness on runs, the inability to utilize the majority of my ab muscles and my current distaste for high-impact activities, I managed to hit some good numbers on the bike during a recent ride. There’s nothing like some quantitative proof that your hard work is still paying off when, qualitatively, you feel like you’re fighting a losing battle.

3. Facing Fears

Stop the presses — I’m back in the pool! Yes, it sucks because mornings are dark and cold and the last thing I feel like doing is jumping in the water, but once I’m there it’s actually pretty great being a preggo “human submarine,” as Ben puts it.

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My first workout was simple: Go back and forth for 30 minutes. Just keep moving. So I did a little more than 1000 yards of freestyle punctuated with a lap of breaststroke here and there.

Going forward (just to keep myself motivated), I’ll be looking to build up to longer workouts or cover more distance in that 30-minute time-frame. But either way, I want to keep it leisurely and fun — and enjoy the fact that I can get my own lane more often than not because people seem to be leery of getting too close to a pregnant woman bobbing back and forth!

4. Pushing Myself

Because I can neither resist a) running in the fall foliage of the Midwest nor b) registering for a race when I’m traveling back home, I talked my sister into running the Rattlesnake Run 5k with me while in Michigan. Yes, the race went well and I came in second overall for the women and first in my age group, but it was a learning experience.

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I didn’t PR by any means, but I felt good that morning so my plan was to push the threshold of what I could handle (within reason , of course) just to see where that limit now lies. Well, I found it; the breathlessness that comes with pregnancy is unlike any kind of breathlessness I’ve experienced before in a race, even when I’ve been running all-out.

And although I miss that feeling of pushing my body to the limit, it’s just not the same kind of thrill when you’re second-guessing every ache and pain and what impact it has on the little person you’re carrying. So I’ve decided that any races between now and March will be strictly fun runs!

But that’s not to say I can’t look ahead… I’m slowly figuring out my 2016 schedule, and while I’m not planning on tackling any new distances or PR’s, I have signed up for the Portland Marathon as my carrot for getting back into running shape post-baby.

5. Giving Back

Finally, and perhaps most importantly, we just wrapped up our first official season with Team LUNA Chix Portland Run, so I’m in the throes of planning for next year. We had such an amazing group of ladies who really embraced us and made the team their own, and for that I’m incredibly appreciative.

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And next year our plan is to come back even bigger and better! We’ll be doing monthly workouts in the off-season, as requested, plus we’ll be taking applications for any open spots for our 10 team leaders. Stay tuned to our Facebook, Twitter and Instagram accounts for more info if you’d like to join us — the more, the merrier!

How are your 2015 goals coming along?