Fave Fix: My must-have swim gear for triathlon training

SwimGear

With the HITS Napa Triathlon coming up in less than two weeks, it’s time to start thinking about race-day prep. Spoiler alert: It’s a little more complicated than my usual running events, which require little more than shoes, shorts and a good sports bra.

So in anticipation of the big day, I wanted to share a few of my favorite gadgets and pieces of gear that I’ve been relying on throughout training. I’ve broken them down into two categories — ‘essentials,’ or the bare minimum needed to get in the pool, and ‘extras,’ which make workouts in the water a lot more enjoyable.

Swim Essentials:

– Cap: The  best 10 bucks I’ve spent toward swim gear was my Speedo silicone cap, which is much gentler on hair than the traditional latex versions

– Suit: As I mentioned before, it took me some time to find a suit that felt comfortable and had a flattering enough fit. Enter the Athleta Dive In Medley Tankini, which stays put lap after lap (and is also currently on clearance!)

– Goggles: Another training non-negotiable; be prepared to try a number of brands, sizes and styles to find the best fit for your head size and face shape. I’m partial to the Speedo Women’s Vanquisher Mirrored Goggle, which has a low-profile, inner-eye fit

– Watch: I’d argue that the Sportcount Lap Counter & Timer (LCT) is also an essential item. If you’re anything like me, you might still be able to get your swim on without it…but you’ll totally lose count of your laps mid-workout

Swim Extras:

– Wetsuit: Since the water temperature ranges from about 54-59° in Lake Berryessa this time of year, a wetsuit is recommended. I got a great deal on the Xterra Vortex Fullsuit Wetsuit, and so far it’s worked well on my (limited) open-water swims

– Accessories: In the pool, I’ll switch things up every now and then by using a kickboard to work on kick technique or a pull buoy to focus on my upper body. On my wish list, though? A pair of swim paddles, which help improve your stroke without putting extra stress on shoulders

– Personal Care: I’ve written before about my affinity for the TriSwim line of products (shampoo, conditioner, body wash and lotion), which I love for reversing the effects of chlorine on skin and hair. But I also love Foggies anti-fog cleaning wipes for keeping goggles clean, and my trusty pair of Old Navy flip flops for protecting feet in locker rooms and on pool decks

– Open-Water: You can never have enough large towels after an open-water swim — not only for drying off, but also as a changing curtain or car seat protector. Another great tip? Take a cue from surfers, and fill an empty laundry detergent jug with water for rinsing sand, dirt and other grime off feet post-swim

What are your must-have items for swimming? 

Lorna Jane offers street-worthy styling in new ‘Uniquely’ collection

1606880_647848758584113_679547517_n

It all started off innocently enough: I first spotted a pair of brightly-flowered capris on fellow Coeur teammate Heather Scott‘s Instagram and politely demanded to know where she found such a fun pair of pants. Then my friend Jamie Walker wore the cutest strappy neon  sports bra during one of our runs, and I asked her the same thing…

When both responses were, “Lorna Jane,” it was the tipping point for what has become my full-blown obsession with Australia’s leading activewear and sportswear label.

Tantalizing tights and spunky sports bras aside, the brand is now taking fit fashion to the next level with a new line called Uniquely Lorna Jane. This collection aims to push the boundaries of everyday gym gear with clothes that meet the needs of a modern, active life.

Inspiration behind Lorna Jane's debut Uniquely collection

Inspiration behind Lorna Jane’s debut Uniquely collection

“Activewear is no longer confined to formal exercise, but has become a fashion staple for modern women who want their wardrobe to connect with their lifestyle,” label founder Lorna Jane Clarkson has said. “Uniquely’s fashion-forward pieces are ideal for today’s modern woman, as she no longer has to compromise style for comfort and wearability.”

As much as yoga pants and zippered hoodies are an acceptable — and, arguably, essential — part of my wardrobe, I’ve always had trouble closing the gap that existed between my workout wear and clothing that truly transitioned seamlessly from studio to street, gym to groceries, or yoga to happy hour. So I was pumped to get a sneak peek at a few of the pieces, which just launched online and in stores.

photo 1 (11)

Enter awkward photo shoot in the park! But seriously, the minute I stepped out in this outfit I had people asking about it. Up top is the Reflect Active Jacket ($129.99) from the Uniquely collection, which I paired with the Amy 3/4 Tight ($74.00) from the Essentials line. I thought the jacket, in particular, would be a great piece for our variable San Francisco weather, as it’s good for outdoor exercise and it looks polished enough to wear around town.

It’s got a fun, relaxed design, but the shimmery, water-repellent fabric is all business. And best of all, the breathable mesh lining kept me from overheating while running the streets and running errands, plus it’s got ample pockets for stashing my keys, phone and other small items while I’m out and about.

photo 2 (11)

I mean, how cute is all that ruching, plus the back vent?! Lorna Jane’s treading into new territory here, having overhauled classic sportswear shapes with chic metallics and pretty embellishments. It’s the epitome of fashion-meets-function, and I’m thrilled to have found comfy clothing that allows me to run around town without worrying about looking like a slob when I bump into people.

Thanks to cues from its classic LJ Excel range mixed with high fashion inspiration, Lorna Jane has created a line that fuses luxe fabrics with modern technology for a look and feel that they call Uniquely Lorna Jane…but that I call undeniably amazing.

And now I guess I’ll just have to get used to people asking me what I’m wearing!

photo 3 (10)

For more information on the new Uniquely Lorna Jane collection and to check out the different styles available, visit LornaJane.com.

Disclosure: As a member of the SweatPink community, I was given Uniquely Lorna Jane items to review. All opinions are my own. 

The three stats I track for every workout

photo-7

Although I claim to be mathematically-challenged (much to the chagrin of my dad, who is an engineer), I totally geek out when it comes to workout stats. Whether it’s miles ran, swam or biked, there’s just something so fulfilling about poring over the numbers after a particularly tough workout — not only to celebrate great days and learn from not-so-great ones, but also to set benchmarks for gauging current performance and goal setting.

But the ways in which we can now quantify ourselves is almost getting out of hand: From calories burned, miles traveled, heart rate, steps taken, sleep patterns, weight, etc. — it’s easy to get caught up in quantity to the detriment of quality (i.e. the bigger picture). For example, sometimes I’m so intent on hitting mileage goals with my runs that I’m tempted to swap a stretch session in favor of more time to log miles. Big mistake!

Everybody (and every body) is different, so you’ve got to find what works for you, your lifestyle and your goals, but I tend to think it’s best to keep it simple when it comes to tracking stats. Granted, there are certain times and training cycles where this may change, but as a rule I live by quantifying the following three things for each workout.

1. Shoe Mileage

Why: I used to run my shoes into the ground (literally) trying to save a few bucks by stretching out their life as long as possible. But when minor aches and pains crept up and morphed into injuries, I learned my lesson: A pair of good shoes that will support and cushion you properly is priceless.

How: Rather than running in one pair until it feels “flat,” I buy two pairs of shoes and rotate them on a weekly basis to give the cushioning time to bounce back. I’m also getting better about tracking actual mileage — one of my goals for 2014 is to figure out exactly how many miles it takes for me to wear my shoes out (the average is about 300-500, depending on the runner) — so I’m keeping a tally on each to know when to rotate future pairs.

Source: OneMomInMaine.com

Source: OneMomInMaine.com

2. Exercise Duration

Why: We’re all time-crunched and multitasking to the max, so it’s easy to get in that mid-workout daze and just power through reps as quickly as possible. But by giving myself a set about of time for each exercise and working out for that entire interval, it forces me to focus on form, which inevitably gives me more bang for my buck in the long run.

How: Whether it’s with a stopwatch or another kind of timer (my favorite is GYMBOSS because it’s a repeating interval timer, countdown timer and stopwatch all in one), set your segments and actually stick to ’em. You’d be surprised how long 30 seconds feels when you’re working hard — but keep yourself honest, and you’ll see results that much faster.

photo (13)

3. Workout Details

Why: Logging workouts not only provides a sense of accomplishment, but it also allows me to analyze performance, discover trends (i.e. running after a leg day leaves me feeling slow and heavy, so I switch up the schedule for better results), recognize potential issues and injuries, as well as motivate myself to make goals for future sweat sessions.

How: I still keep an old-school workout log, which I fill out every day (even on my off days; in fact, it reminds me to schedule them in!) with workout type, details, duration, etc. But you can get as specific as you’d like when recording individual workouts. For example, you might want to use a GPS watch to keep track of pace, distance and other elements of runs (I currently use the Nike+ GPS SportWatch, but have heard enough good things about Garmin to want to check it out), or there are apps and programs that will also help you keep track of workouts in other ways (I use MapMyRun to create routes, and I’m also testing Strava to challenge myself on rides and runs).

However you decide to quantify your workouts — or not — it’s all about finding tools that work with your workout style and allow you to stay motivated, train more effectively and have fun in the process!

STRAVA-biker-resize

What stats do you track when working out? 

Fave Fix: Cory Vines Essential Long Sleeve

Source: Cory Vines

Source: Cory Vines

I may be dating myself here, but does anyone else remember the good ol’ days when putting on your “workout clothes” meant digging through those well-worn items relegated to the castoff pile, such as old t-shirts, ratty shorts, and even the occasional spandex piece?

Case in point: That time I was on the Nordic Track in my sister’s hand-me-down purple gymnastics unitard, and my dad invited the cute neighbor boy over. Fathers: As it turns out, that’s also a very effective way to ensure your daughter stays single throughout high school, FYI. But I digress…

Well, eventually technical fabric replaced 100-percent cotton, silhouettes went from baggy to form-fitting, and “yoga pants” became an acceptable — if not preferred (according to my male friends) — form of attire for the health-conscious crowd. But that evolution came at a cost to consumers and even stirred up some major controversy in the process (don’t get me started on the “thigh gap”).

Fortunately for us, however, there’s a new kid on the block with a solution to the high-quality-activewear-that-won’t-break-the-bank conundrum: Cory Vines.

Source: Cory Vines

Source: Cory Vines

Founder Daniel Lieberman started the Canada-based label after realizing that existing brands weren’t meeting the specific needs — namely, price, quality and style — of the growing group of consumers living an active lifestyle. As a fourth-generation clothing entrepreneur, Lieberman felt the industry was missing “affordable, minimalist workout clothes” and made it his company’s mission to fill the void.

The result: A purposefully-small, logo-free product line of basic tanks, tees and long-sleeve tops for both men and women, along with leggings and shorts for women only. And because the brand utilizes an online-only business model, they’re able to keep prices at a reasonable $25 for tanks and $45 for leggings, compared to Lululemon’s price points of $42 and $72, respectively.

Too good to be true? I wanted to see for myself, so I decided to put the Essential Long Sleeve ($35) through its paces on several runs and group workouts.

Source: Cory Vines

Source: Cory Vines

To be honest, because the shirt was less than 50 bucks, I was expecting the material to be stiff, spongey or scratchy, like some of the less expensive activewear out there. But it’s actually a nice mix of smooth and stretchy — almost compression-like — with a silkier feel than cotton, which makes sense because it’s a nylon/polyester/spandex blend.

I wore it both as a layering piece (under a technical t-shirt) for my morning workouts as well as on its own for afternoon runs, and it worked well both ways. My pet peeve is when shirts get over-saturated with sweat and start dripping as you slog through a tough workout, but the Essential Long Sleeve wicked like a champ and felt more like a second skin than anything.

CV1

In terms of fit, I tend to run narrow up top, so I found the extra small pretty true to size — although if you’re particularly broad-shouldered and between sizes, you may want to size up due to the form fit of the piece.

The only bummer? No thumbholes in the sleeves — but skipping that extra step probably keeps production costs down, so it’s a trade-off I’m willing to make, especially since the sleeves (and body) are a generous length.

But the true test was that I found myself reaching for the Essential Long Sleeve both for working up a sweat and for wearing around town, which makes it worth its weight in gold…even though it doesn’t cost a pretty penny.

But if all else fails, I guess there’s always the unitard, right?

CV2

Thanks to the folks at Cory Vines for providing a sample for review; all opinions are my own. 

Holiday gift guide for athletes on the run

Source: AP/Standard Times, Peter Pereia

Source: AP/Standard Times, Peter Pereia

We’re three weeks out from Christmas, so there’s still some time to pick that perfect gift for the runner in your life. From cozy clothing and tools for recovery to techie gadgets and accessories for making any run more fun, these are my favorite picks for making any athlete merrier this season.

To keep ’em warm…

Moving Comfort Sprint Insulated Vest ($110)

On those in-between days when wearing a full jacket for your workout feels like overkill, the Sprint vest keeps your core warm and allows for unrestricted movement. Plus, the streamlined design means it’s a versatile layering piece for “running” casual errands around town, as well.

MCvest

Oiselle Lux Layer ($76)

The thought of heading out for a winter run is much more bearable when you have a velvety-soft base layer to help shield skin from the searing cold. This one is moisture-wicking and has a fitted shape that’s not too tight, along with thumb holes to keep sleeves from riding up.

Source: Oiselle

Source: Oiselle

Moving Comfort Endurance Tight ($60)

I’m digging all the crazy prints on this season’s running gear, and the Endurance tight is one of my favorites. Not only is the pattern funky (without being too over-the-top), but it’s also got great reflective details and a perfect, muffin-top-free fit thanks to a wide, flat waistband.

MCtights

To keep ’em healthy…

The GRID Mini ($25)

I credit the full-size GRID with helping me get through marathon training injury-free this fall, and the Mini makes a nice travel companion for runners who double as road warriors. Small enough to squeeze in a suitcase, it still provides targeted massage for circulation and flexibility.

Source: TPtherapy

Source: TPtherapy

Zensah Compression Ankle/Calf Sleeves ($50)

Recovery is one of the most important parts of the training process, and Zensah just raised the bar for compression with its new fusion technology. Soothe legs and feet with graduated pressure that improves circulation for muscle recovery, shin splint relief and targeted support.

Source: Zensah

Source: Zensah

The Stick Body Stick ($43)

Compact, lightweight and easy to use, The Stick is used by Olympic athletes, sports professionals, and weekend warriors to roll out muscle knots and treat trigger points. When used after tough workouts, it can help disperse lactic acid, accelerate muscle recovery and improve flexibility.

Source: The Stick

Source: The Stick

To keep ’em happy…

OllyDog Mt. Tam Leash ($29)

Although I don’t run with my dogs, I see many owners who do — and I’m sure they’d appreciate this handy leash for a more comfortable, hands-free run. It’s fully-adjustable, shock-absorbing and includes a reflective traffic handle for control and visibility.

Source: OllyDog

Source: OllyDog

HeavyMedalz SportHooks Race Medal Holder ($35-65)

You worked hard to earn all that race bling, so get it out of that dusty drawer and display it proudly with this wall-mounted medal hanger. Choose from one of the existing designs, or contact the company to have one specially customized.

Source: HeavyMedalz

Source: HeavyMedalz

Moving Comfort Hit the Road Carry-All ($125)

Stylish and smartly-designed, this carry-all offers ample storage — minus the look of a bulky gym bag. Use the six external pockets to store small items, while the interior pouch is large enough to hold all the essentials (and will even accommodate a full-sized yoga mat!).

Source: Moving Comfort

Source: Moving Comfort

To keep ’em connected…

JayBird BlueBuds X Bluetooth Headphones ($170)

Rid yourself of one major running pet peeve (cords that tangle and can get caught) with the smallest Bluetooth headphones available. They pack an incredible eight hours of play time, are sweat-proof, skip-free and offer two options for a comfortable, secure fit.

Source: JayBird

Source: JayBird

Nike+ Sportwatch GPS ($150)

My never-leave-home-without-it run companion, this water-resistant watch has all the bells and whistles, including GPS, pace tracker, timer, calorie counter, pedometer and lap/interval marker. Like a personal running coach on your wrist, it keeps runners motivated and on track with features like run reminders and notifications of personal records.

NikeSWgps

GoPro HERO3 White Edition ($200)

Document and share your favorite run experiences with the HERO3, which is 20 percent smaller and 15 percent lighter than previous models and is compatible with all GoPro mounts and accessories — making it the most mountable, wearable and versatile White Edition GoPro ever.

Source: GoPro

Source: GoPro

What’s on your wish list this year?

Get a jump on Black Friday with Zensah’s compression sock sale

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Is anyone else boycotting the Thanksgiving-night store openings? I’d much rather curl up at home with friends and family, relaxing in the warm glow of a roaring fire my computer.

There are some great deal to be had, but thankfully they can be snagged  from the comfort of your own home.

I’m a big fan of compression gear for training, racing and recovery, so you can bet I’ll be hitting up this one.

Heard of any other good deals going on this weekend? Feel free to share in the comments below! 

Fave Fix: DDCC women’s activewear

Source: DDCC

Source: DDCC

With the world sports apparel industry expected to exceed $126 billion by 2015 (source: Global Industry Analysts), it’s no surprise that new companies are flooding the market while established brands add “active” categories to their lines to try to grab a piece of the yoga-pants pie (I’m looking at you, Forever21, Victoria’s Secret and Anthropologie).

But while workout clothing companies are seemingly a dime a dozen these days, there is still the occasional new kid on the block that’s worth a second look — especially when they come highly-recommended from your former high school running teammate who is now a professional triathlete (thanks for the heads up, Terra Castro!).

So without further ado, let me introduce you to DDCC, a women’s activewear line designed by Diana Mitchell and manufactured in the heart of my neck of the woods, San Francisco. DDCC’s chic and functional lifestyle/workout apparel is engineered for a sleek, flattering fit — for adventurers and athletes of all sorts.

I sat down with Diana to get the lowdown on her line, along with details on the Kickstarter campaign she’s running for her Spring 2014 collection:

Source: DDCC

Source: Julie Englemann and Kelly Pullio photography

KineticFix: DDCC stands for “Dirty Diana’s Clean Clothes;” is there a story behind the name?

Diana Mitchell: Of course! A nickname I had growing up that I couldn’t stand was “Dirty Diana,” so I decided to own it, and Dirty Diana’s Clean Clothes was born. I’ve since grown to love it; it reminds me to not take things too seriously and to have fun in life. I strongly believe that all of the best things in life — hiking, camping, eating ice cream — are the ones where you end up a little dirty, and having beautiful clothing to support that lifestyle is my goal.

Source: DDCC

Source: Julie Englemann and Kelly Pullio photography

KF: What was the inspiration for starting your own line of activewear?

DM: I launched DDCC with three women’s hoodies. San Francisco is a big hoodie town, and I thought I was making clothing for every day wear. I started to see my friends and customers using the hoodies for running, however, and was constantly asked if I was making activewear. Around this time I not only got a new roommate who was training to become a yoga instructor, but I also started a part-time job at a cycling apparel company. Suddenly I was surrounded by active people, which inspired me to start my path towards fitness. After leaving that job I decided to make clothing that would support this new lifestyle and inspire other women to work out, as well.

KF: Tell us about the mission behind DDCC.

DM: A lot of activewear companies have mantras like “Nourish, envision, believe, etc…” We see these words over pictures of perfect women who only have time for running and doing juice cleanses, all by themselves with headphones on. DDCC offers a more realistic and balanced approach to fitness. It aspires to promote an active lifestyle through fostering a sense of friendship and community. My fitness routine started because I had friends who invited me to run, bike and do yoga. I am happier and healthier, and now I invite other friends to work out. I want to show women that exercise doesn’t have to be a boring task with unattainable goals. Incorporating exercise into our social lives enables us to find the time and energy to practice fitness and self care.

KF: Can you walk us through your idea — from conception to completion of the line?

DM: I started developing the line in February, when I began my residency in the Fashion Incubator San Francisco (FiSF). I wanted to create a full line that allowed women to incorporate activewear into layered outfits that would go from brunch, to yoga, to the store, to the beach, etc. The line started with 15 pieces, which the mentors at the FiSF helped me refine into an 11-piece collection. I knew I wanted the line to be sleek and fitted, and to reflect a more sophisticated, San Francisco aesthetic. The charcoal and black color blocking came about because I wanted something that was neutral and could be worn with many different outfits, but was more interesting than plain black. The tops, cover-ups and outerwear pieces not featured on the Kickstarter all merchandise with the active collection to take you from one activity to the next.

Source: DDCC

Source: DDCC

KF: How is DDCC different/better than other brands?

DM: DDCC stands apart in its aesthetic, fit and quality. It’s sleek and fun, without being boring black or bright neon. As a designer and patternmaker who struggles with her own body issues, I engineer each garment to fit and flatter real women’s bodies. Waistbands are anti-muffin top and smooth out love handles so you feel confident in the tanks. Lines are uplifting and slimming, and subtle details like the satin straps and bra zipper make it fashionable and functional. By manufacturing in San Francisco I am deeply involved in the production process, ensuring a higher quality and standard of activewear.

KF: Why did you decide to take to Kickstarter to raise funds for the project?

DM: Since the mission of the brand is to foster friendship and community, it seems only natural to launch through a crowd-funding campaign. Kickstarter has allowed me to tell my story to the world and to find like-minded people from all over. I have supporters from England, Germany and Singapore who would have otherwise never known about DDCC. It’s amazing to see the community come together to support the brand and the mission.

KF: How has the feedback been on your collection thus far?

DM: It has been overwhelmingly positive. Women are so excited to have apparel that is fitted, functional and super-cute! I’ve also had boyfriends and husbands buy the line for their ladies, either because they want to treat them to quality activewear, or because they’re excited to see them work out in something attractive. The two most popular [items on Kickstarter] have been the V-Capri and the Fly Girl, which is the V-Tank/V-Capri combo. I have had positive response for the pants from the plus sized community, too, and have been asked to design a sports bra that is friendlier for the busty ladies. I’ve also been asked if I’m thinking of designing any men’s activewear. These are all ideas I am taking into consideration as I start designing my next line.

KF: Speaking of Fall 2014, what can we expect?

DM: I’ve had a lot of taller women ask me for a full legging, so that is definitely in the works! I’m working with some beautiful new colors (think purple), and am experimenting with some looser tanks and cover-ups. I’ve also been working with a 100-percent-milled-in-California Tencel, which is a luxurious and resilient fabric made from eucalyptus trees. It has the wicking properties of polyester and the breathability of cotton. I am in love with it!

Source: DDCC

Source: DDCC

KF: Switching gears — there’s been a lot of buzz about ‘thigh gap’ and the effect that body shape has on the wear and tear of activewear. What’s your stance/philosophy on the subject?

DM: I go back and forth. While yoga pants are never going to be as durable as jeans, I think if you’re paying $100 a pop you should expect a lot more! I recently took a picture of my V-Capri next to a competitor’s brand after running in both. I do not have thigh gap. The competitor’s brand showed significant pilling in the inner thigh region, while the V-Capri looked good as new.

As it turns out, both fabrics are supplex, and both come from the same company. The difference is that the competitor’s brand is “brushed,” which literally means the surface is brushed to give it a softer feel. Think of sweatshirt fleece, which is French terry that has been brushed on one side. The brushing creates a “yummy” feel, giving the product more hanger appeal, but it also degrades the quality of the fibers and leads to pilling. For my collection, I chose the unbrushed supplex, because it feels just as good on, but lasts a lot longer.

People expect a lot from their yoga pants — they want them to feel as soft as cotton, wick sweat away from their body, make their butt look fantastic, and last a long time. Even a great pair of jeans, which will probably undergo a lesser beating than a pair of yoga pants, has its lifetime. So I would say we should be realistic when we buy our activewear. If you can’t afford to replace your yoga pants every few months, make better choices, and buy from brands that you know build products that last.

KF: Agreed! So where do you DDCC going from here?

DM: My goal is for DDCC continue to grow, to become a staple in the activewear industry and to work towards a sustainable model using organic and eco-friendly materials. I would love to continue this idea of motivating others towards fitness though sponsoring races and other active events. Most of all, I hope to eventually pay back everyone who has helped get me to this point, and to give back to the community by providing jobs in the USA.

Want to help Diana make her Spring 2014 line a reality? Click here to make a pledge via Kickstarter! 

Source: DDCC

Source: DDCC

Fave Fix: Opedix CORE-Tec Shorts

Runners are no strangers to the occasional aches and pains, but during my marathon training this fall I found myself struggling with nagging lower back pain on longer runs.

More often than not, I’d have to pull over mid-way through to stretch for some relief. Case in point: This was me about 14 miles into one of my weekend runs (thanks to Hubby for capturing this oh-so-flattering moment).

op11

In comparison, here’s another shot of me about 11 miles into the marathon — with no back pain whatsoever.

So…what gives?

Source: MarathonFoto.com

Source: MarathonFoto.com

Well, in a word: Opedix.

Never heard of ’em? Me neither, until I started doing some research on support gear that would allow me to run longer, stronger.

I’m already a big fan of compression socks, and I’ve had success with CW-X tights, but Opedix technology is scientifically designed to aid the recovery of back, leg and knee injuries, which can improve performance for runners, as well as athletes across other disciplines.

The company makes what they call “Kinetic Health” gear to enhance performance, recovery and rehabilitation by improving joint alignment and promoting proper movement.

Bottom line: They make shorts that could possibly let me say “sayonara” to back pain, so I decided to put them to the ultimate test — marathon training.

op1

Here’s the lowdown on how they work: Think of the joints in your body as being connected structurally and functionally in a kinetic chain (meaning, it’s dynamic). Most of your joints have a three-dimensional range of motion, and the concurrent motion of these joints produces movement.

op12Since most of us are a little off-kilter in one way or another (due to imbalances, previous injury, etc.), athletic performance is reduced when your body can’t move optimally.

When this happens, your muscles fatigue more quickly and your body is exposed to unnecessary stress that causes the progressive destruction of your joints.

The result? A chain reaction that can range from annoying…to downright nasty.

But Opedix’s CORE-Tec Shorts are designed to work like an extra layer of muscle and use a combination of fabric tensions to anatomically direct the body’s inside forces and reconnect the joints to harmoniously function in that kinetic chain.

Source: Opedix

Source: Opedix

We could all use a little extra support (that’s putting it mildly!), and Opedix claims to deliver just that — and in just the right spots.

But do they really work?

Yes; I tested them on several different types of training runs (speed, tempo and long) before using them in my actual race, and they performed beautifully every time.

Full disclosure — they are a bit snug and the waist sits high — but once you get used to the feel of this fit and realize that it’s in the name of function, you all but forget you’ve got ’em on.

The fabric is also breathable, moisture-wicking and anti-stink, which also comes in handy on those mega-long runs and vigorous workouts.

op7

And they’re well-made, too. Not only is the design top-notch (there’s a strategic 29-panel construction with a combination of stretch and non-stretch fabrics), but Opedix also pays special attention to the small details, such as silicon elastic binding at the leg-openings to help keep the shorts properly anchored.

op3

Now, if you’re plagued with poor form or an existing injury, these shorts won’t rid you of either — let’s be realistic — but they can help delay the effects of fatigue, keep you better aligned and give you that extra boost to keep doing what you love with less bodily wear and tear.

Now that’s gear that’s gear that’s good for you for long runs…and in the long run.

op8

Thanks to the folks at Opedix for providing a sample for review; all opinions are my own. 

Say hello to Namatse, goodbye to stinky yoga mats

Source: Namatse

Source: Namatse

Riddle me this, yogis: We wouldn’t dare re-wear clothing we’ve sweated in over and over, but why are we ok doing the equivalent with our yoga mats?

Just like leaving your stinky gym socks crumpled on the floor for weeks on end, storing a rolled up, dirty, sweaty mat can breed mildew, funky smells – or worse, according to this article in The New York Times.

So when my pal Jamie Walker, founder of SweatGuru and FitApproach (also an avid ultramarathoner and yogi), told me about a new company that had come up with a solution, I was intrigued and had to check it out.

Enter Namatse (cute, huh?), the first yoga mat hanging solution. I sat down with company founder and co-creator Neal Margulis to talk about his latest business venture, as well as why we should be showing our mats some more love.

KineticFix: Clever name! Tell us a little more about what Namatse is.

Neal Margulis: Thanks; we’d like to think so! Namatse is our solution for rumpled, still-damp-from-your-last-class yoga mats. Instead of stashing your mat in the closet or trying to hang it over the staircase, we have created a sleek, durable and space-efficient clip that you can hang your mat from, keeping it flat and dry. Whether it be from a wall or in the shower, the Namatse clip makes cleaning, storing and drying your mat as simple as a child’s pose. Namatse reminds us to show our mats some love, saying “namaste” to longer-lasting, fresher-looking yoga mats for our favorite practice.

KF: Your sites says, “Be good to your mat and it will be good to you, too.” Why do we need better mat storage?

NM: Who wants to do yoga on a wrinkled and smelly mat? Yoga is a practice of compassion and gratitude, so why not show that same compassion and thanks to your mat? It’s much easier to stay focused and balanced when the ground beneath you (your mat) is flat and happy.

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Source: Namatse

KF: Agreed! So how does it work?

NM: Namatse is super easy to use. There are three ways to hang your Namatse clip:

  1. First, Namatse easily mounts to your wall using the peel-and-stick 3M Command Strips, which are non-marking, extra-durable 100 percent-removable adhesives.
  2. Next, we include a set of screws if you’d like to permanently attach your Namatse clip to a wall.
  3. Finally, we also include a traditional hanger loop that attaches to the clip so the mat can be hung from a closet rod, over a door or even in the shower.

Then all you have to do is prop open the clamp, place your yoga mat how you’d like it to hang, and close the clip with it’s smooth, crafted edges over your mat…and voila! Your mat will appreciate it immediately.

KF: What was your inspiration for it?

NM: Once six year-old Arden [Neal’s son] found out the Yoga poses had animal names like ‘cat’ and ‘cow,’ it wasn’t long before he was making animal sounds and developing his own style of yoga. Having a clean, dry yoga mat accessible became a priority. Unable to find a commercially available solution, we started coming up with ideas, and Namatse was born.

Source: Namatse

Source: Namatse

KF: What was the development process like?

NM: I was very lucky to have the help of my dear friend, Greg Hayes, who has decades of experience turning smart ideas into sleek, highly-functional objects.

Together, we set out to make the ideal clip: one that was not just lightweight and sturdy, but also attractive and easy to use. We used advanced 3D printing to prototype a clip that can hold the heaviest mat made, but that is also easy to operate and doesn’t harm your mat.

The clamp easily props open for simple placement of the mat. The clasps are effective, but have edges that are gentle on your mat. To make sure Namatse fits any yogi’s lifestyle, we created the three options for hanging Namatse: mounted with screws, non-marking, removable adhesives, and a shower hanger. Then we chose high-quality, recyclable ABS plastic to tread lightly on our planet.

KF: And why the campaign through Kickstarter?

NM: We decided to run a Kickstarter campaign to help create awareness for our product, get real market feedback and, of course, help fund it. We’re a small, family business and really want this product to help solve people’s problems.

KF: Have people noticed any additional benefits as a result of using Namatse?

NM: Yes! Your yoga mat becomes a beautiful piece of art in your home that provides a daily reminder of how great your practice makes you feel and provides you an invitation to practice more!

Source: Namatse

Source: Namatse

KF: How long have you been practicing yoga & how’d you get into it?

NM: I’ve been practicing yoga for a little over one year. I started my love for yoga and practiced at the 2012 Wanderlust Festival in North Lake Tahoe.

KF: Got a proudest moment & toughest move you’re still trying to master?

NM: Although I can’t hold it for long, using brute force, I can push up from crow into a handstand. Even after a year of yoga, its still a challenge just to sit up straight.

KF: Any final words on why people should back Namatse?

NM: It’s time to show your mat a little compassion for all that it has given you!

Thanks to Neal for sitting down to chat; for more information and to help make Namatse a reality, visit the Kickstarter page here

Fave Fix: Tieks ballet flats

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If you’ve ever lived in (or visited) San Francisco, you know that the hills here can wreak havoc on feet.

Combine that with the fact that it’s nearly impossible to find a comfortable pair of walking shoes that doesn’t look orthopedic, and it’s no wonder we’re known here for our yoga-pants-wearing ways (i.e. an attempt to dress up while clinging to sneakers for dear life).

Well, the folks at Tieks have proposed a solution: Their Italian leather flats offer the comfort of a slipper and the support of an athletic shoe, all wrapped up in a fashionable, ballet-flat package.

They’re good enough for Oprah, but I wanted to see how they’d hold up during my massive walks around the city – running errands, between workouts, shopping with friends, etc. – so I ordered a pair to put to the test.

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Now these puppies aren’t cheap; they range from $165-$295 a pop, but from their buttery Italian leather and hand-stitched craftsmanship to the attention to detail in their packaging and accessories, you do really get what you pay for.

I bought a pair of the Fuchsia flats, and they arrived in a sturdy blue box with a flower on top. Inside were the shoes, folded up in their little carrying pouch. There was also a larger reusable tote (for your purse when you want to swap out heels – how smart!), plus a hand-written thank-you note, which was a nice touch.

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The purpose of the foldable, split-sole design is to keep Tieks compact and lightweight. I was concerned it might make for a flimsy shoe, but it’s quite the opposite, in fact.

Between the foam cushioning in the sole and the non-skid rubber soles (in the signature Tiek blue, of course), they feel more substantial than any other ballet flat I’ve worn.

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But the real test was wearing them out and about on my usual city escapades – topped off with a date I made for happy hour that was a two-mile walk away.

Aside from a little rubbing on the balls of my feet (I got a nine, but next time I think I’ll order a size down), I was really pleased with the results.

Not only did my feet benefit (didn’t feel as tired as they get in other flats), but my ego did, as well (received a few compliments)! One girl even stopped to ask me how I liked my Tieks, so I was all too happy to take one off and give her the rundown.

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But the real verdict? Well, despite the price tag, I’m saving up for another pair down the road. My only dilemma is which color to go with next

If you’re a city-dweller or just a walk-everywhere fiend like me, definitely check ’em out. After all, ladies, it’s about time we save our poor soles!

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For more information, take a peek at the Tieks website at Tieks.com.