How I (Swim, Bike &) Run: Ironman triathlete Barbara Perkins

Courtesy of Barbara Perkins

There’s only one thing you need to know about Barbara Perkins: Some girls chase boys. She passes them. As in, if you’re racing against her, you better be prepared to get your butt kicked.

“Tenacious” doesn’t even begin to describe this lady; not only is she a fellow member of the 2016 Coeur Sports team, but I was blown away when I heard about her racing resume and plans for this year.

She started her Ironman journey back in 2012, preparing to race IM Lake Tahoe in 2013 with a group of friends from Team in Training. All she knew is that she wanted to finish. But when she crossed the finish line in 4th place and missed a Kona world championship slot by a mere eight minutes, she was hooked.

At IM New Zealand in 2014, she managed to shave an hour and a half off her previous time, was the first amateur female out of the water in the swim and ran a best time of 3:47 in the marathon — yet still fell short of the coveted Kona slots amid stiff competition. Undeterred, Barbara set her sights on IM Lake Tahoe only to have the race cancelled three minutes before the starting gun went off.

Not one to back down from a challenge, IM Coeur d’Alene in 2015 became Plan B. The season started off better than ever, with an age group win at IM New Orleans 70.3, but then things took a turn for the worse. Last May at Challenge Knoxville, she took a spill on the course and lacerated her liver.

Barbara’s Plan C is now IM Texas in May, which has a reputation for being flat, fast and sometimes unbearably hot. It’s only a few months away, yet she’s determined to do everything in her power to make this THE race in which she once again tempts fate and makes a bid for her spot at Kona.

1. What’s your favorite route or workout? My favorite workout of the week would probably be my long runs with Team Brilliant on Sunday mornings. These people are the definition of endorphin junkies. Most of them are triathletes, but there are also quite a few ultra marathoners and people who just enjoy running.

On the first day I went to a group run, three of them were planning on doing a marathon the following weekend, hadn’t trained at all and were going for a casual 20-mile run. One of them ended up qualifying for Boston. That tells you what kind of people these guys are.

As far as bike rides, there is a route in Bloomington on the Old 37 that goes out to the Morgan Monroe State Forest. No matter what time of year it is, this ride is always breathtaking and inspiring. It is also secretly very hilly and a great training ride.

2. What shoes do you wear — both on the bike and on the roads? For the run, I just switched over to Brooks Glycerin 13’s. I used to swear by Mizunos, but they changed their design so I have been searching for a new pair. I am very happy with these new kicks so far!

On the bike, I wear Louis Garneau Women’s Tri X-Speed shoes. These trusty bike shoes have been with me since the beginning of clipping in. They are so easy to use with just one strap and make for speedy transitions.

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3. What other training gear can’t you live without? Swim gear: Finis Agility Paddles. I love pulling and doing drills with these bad boys.

Bike gear: I am so in love with my bright, neon pink Rudy Project helmet. I finally got one this past year. Also, my Coeur little black tri shorts are an absolute necessity. With all the riding I do, gotta have #noangrykitty.

Run gear: Trucker hat. I have fallen in love with running with a trucker hat on. This year I was sporting my #5Q hat. Also, Smith Optic sunglasses. They are so clear and also come in bright pink!

4. What’s your best time-saver or “workout-hack?” This one is tough. Probably doing rides indoors on my trainer and catching up on Netflix. Killing two birds with one stone!

5. What part of each discipline (swim/bike/run) are you better at than anyone else? Swim: Well I grew up as a swimmer, so this comes a bit more naturally to me than other triathletes. I sort of took it for granted when I first started racing triathlons, but have embraced my background again.

Bike: This is usually my weakest discipline, but I would have to say that I overcome it with my tenacity. When things get tough, I dig deep into the pain cave and am willing to go where others cannot.

Run: Can I say that one of my favorite things is chicking guys? Because people tend to pass me on the bike, I usually make up the time on the run. But really, I love encouraging people who look like they’re having a hard time. Just giving them a high five or saying a couple words goes a long way.

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6. What do you listen to while training? My favorite Pandora station I listen to while working out is Krewella. Sometimes I’ll mix it up with 80’s rock or Jason Derulo. I love dance music with a fast tempo. It helps me stay motivated and I try to match the beat of the music.

7. What are you currently training for? Next year, I have my sights on grabbing a coveted Kona spot. First I’ll try at IM Texas. And if that doesn’t work out, then I will try at IM Lake Placid. Two very different and difficult courses, in very different ways.

8. What are your recovery and sleep routines like? I love having chocolate milk right after a work out!

By nature, I am a night owl, but this sort of contradicts the lifestyle of being a swim coach and getting up at 5:00 am. It’s still a work in progress but I try to be in bed by 10 and take naps when I can.

9. What’s the best athletic advice you’ve ever received? Before one of my races, my coach Craig Paiement told me, “To those of you who have prepared properly, I wish you good fortune. To those who haven’t…I wish you good luck.”

I didn’t know what it meant, so I asked one of my other friends I was with. It means, that if you have done the work and put in the time, then all you need on race day is good fortune. If you haven’t trained as much as you should have, then you need “good luck.” Trusting myself and knowing that I have done everything I could in order to have a successful race has helped me immensely.

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10. What’s your favorite racing-related memory? Probably one of the most meaningful race memories I have had was this past year at the Ironman 70.3 World Championships. On the day of the race, I knew it wasn’t going to be exactly the race I had imagined.

I was still suffering from a lacerated liver due to a bike crash earlier in the year. Because of that, I had no expectations. Before the race, I was so relaxed and just wanted to have a fun race. Other people were freaking out, and I was having a blast.

When I came up to the finishing chute, I saw my mom and just lost it. It had been an incredibly hard race, with a lot of climbing on the bike. On the run, I was in so much pain and had to keep stopping. It was a very hot day on top of that, which didn’t help.

But I made it to the finish and was just so happy to be there in that moment. I’ve never cried at a finish line before. It was all very emotional.

11. Fill in the blank: I’d love to grab a workout with _________. Do I have to pick just one?? Paula Newby-Frasier, Chrissie Wellington, Mirinda Carfrae and Julie Moss. All of the Ironwomen greats.

12. Anything else you’d like to add? If I have learned anything over the past couple years in my journey, it is to just be grateful to be able to do something I love so much. Health, money and ability are not a given. I feel lucky every day I get to train!

Thanks, Barbara! Your perseverance is beyond inspiring; I’m excited to watch you crush IM Texas this year and finally conquer Kona. 

Fit friends, please give me a shout (info (at) kineticfix.com) if you’d like to be featured!

How I (Swim, Bike &) Run: Ironman athlete Erin Klegstad

Courtesy of Erin Klegstad

Courtesy of Erin Klegstad

Meet Erin Klegstad, triathlete, yogi, lover of life, happiness, espresso, the outdoors, vizslas and the ocean. She believes that bike rides make every day better and that kindness can change the world.

Here’s a fun fact: We have yet to meet in person, but we connected through social media and follow along on each other’s adventures via our blogs (find her at sweetsweatlife, and I highly recommend it!); I feel like I know her, and I especially appreciate the thoughtfulness, kindness and sense of purpose with which she approaches life. We’ve also been teammates for Coeur Sports (she’s one of the elite racers) for the past few years so I figured it was high time to get to know her even better here on the blog.

Another fun fact? She’s also an amazing athlete. So much so that she placed second in her age group at Ironman Wisconsin this year, which meant she nabbed a spot at the World Championships in Kona for 2016. It couldn’t have happened to someone more hard-working, deserving and supportive person, and I’m even more excited to root her along as she prepares throughout the next few months.

In the meantime, here’s an insider look at her approach to training, along with what else will be powering this fantastic lady on her quest for Kona!

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1. What’s your favorite route or workout? During the week, I run the same out-and-back route over and over and over (definition of insanity?! Ha!) because it’s there and out my front door and I don’t have to worry about planning out a different route everyday. But, for long runs, my favorite route is the 8.5-mile Ford-Franklin bridge loop along the Mississippi River between Minneapolis and Saint Paul. A running path on both sides with plenty of water fountains and porta potties!

A favorite bike route is a 100-mile loop from our house and along the Wisconsin side of the Mississippi that full of great climbing, wind and a halfway pit stop for Mexi Coke in Red Wing (of Red Wing boots!).

2. What shoes do you wear — both on the bike and on the roads? I’ve been running in Hoka Cliftons for nearly two years and won’t run in anything else! On the bike – love my Sidi tri shoes. I have my eye on a pair of hot pink ones that Sidi debuted at Interbike this year. 🙂

3. What other training gear can’t you live without? Swim gear I can’t live without: baby shampoo. It keeps my goggles fog-free every single swim!

Bike gear I can’t live without: no way could I get through a 112-mile ride without my Coeur Sports shorts. Seamless chamois FTW! Seriously, that chamois is a game changer. Zero chafe ever.

Run gear I can’t live without: I’m a lululemon speeds shorts junkie (I won’t tell you how many pairs I own); love my Feetures socks… blister free always; and, I can’t run without a trucker hat (they keep my hair out of my face)!

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4. What’s your best time-saver or “workout-hack?” Hmm… definitely using Garmin Express to sync my 920 and Edge 500 simultaneously to TrainingPeaks, Garmin Connect and Strava. And, then immediately logging those workouts with comments across the board and in my spreadsheet. I’m quite meticulous about logging my data every single day. 🙂

5. What part of each discipline (swim/bike/run) are you better at than anyone else? Swim: Who are we kidding, the swim is definitely not my strength… ha! It’s a work-in-progress, but I’m making strides every year by doing the work, even on those cold winter days when swimming’s the last thing I want to do! I’m always tempted to sit in the sauna instead… 🙂

Bike: Living in Minnesota, I spend a good chunk of the year on my bike trainer (even during the summer, I’m on the trainer… that itself is a great time saver, and it’s safer than the road). There’s something really satisfying about trainer workouts… intense focus and staying in control of your watts. Anyway, I’d have to say focus… I have no problem turning off my brain to truly stay in the moment during a trainer workout. I think that’s one reason I love triathlon so much… it keeps me present and enjoying and embracing each second – even when it’s painful.

Run: Pacing is my specialty! Tell me to run x-pace over x-number of miles, and I’ll run ‘em almost on the nose every single time.

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6. What do you listen to while training? The only thing I listen to while running are my footfalls and my breath. I haven’t ran with music since 2008, the year they banned MP3 players during marathons. I was training for my first (and only) open 26.2 and ditched it since I wouldn’t be able to race with it. There’s nothing better than the quiet of running… I love being able to hear myself think (and not mess with annoying ear buds!).

But, when I’m doing hard bike intervals on the trainer (never ride with headphones outside, people!), I almost always listen to Girl Talk’s All Day. I can’t tell you how many times I’ve listened to this mix. It keeps me focused, and the rhythm is tops!

7. What are you currently training for? The Ironman World Championship! It still hasn’t hit me that I get to race in Kona next year!

8. What are your recovery and sleep routines like? I’m fairly good at recovery. I do legs up the wall daily, take a lavender Epsom soak weekly and am quite lazy after training (think sofa city!). My sleep routine is a work-in-progress, but thanks to the sleep tracker on the Garmin 920, it’s improved. Tracking my sleep each night is a good motivator to get to bed when I get sucked into HGTV or reading!

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9. What’s the best athletic advice you’ve ever received? A friend said to me before Ironman Wisconsin in 2014: never give up, even when it hurts because everyone else is hurting, too. I think of that during every single race, especially near the end when sitting down would feel amazing. It reminds me to dig deep and to continue giving it my all, all the way to the finish line. Another goodie is: remember to smile! It makes the hurt a bit more bearable… plus, we’re so lucky that we *get* to do this!

10. What’s your favorite racing-related memory? Ahhh… this is a tough one! I’m grateful to cross any finish line, but I think my favorite is Ironman Wisconsin this year. There were a couple mishaps during the race, but overcoming those to run down a few people in my AG for a second place finish and a Kona spot – with my entire family there cheering me on – made the finish line downtown Madison so much sweeter.

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11. Fill in the blank: I’d love to grab a workout with _________. Can all my Coeur Sports teammates move to one place so we can swim, bike, run all day together?! That would be a dream!

Thanks, Erin! I’m stoked to see what 2016 will bring, and we’ll be cheering you along every step of the way as you prepare for Kona. 

Fit friends, please give me a shout (info (at) kineticfix.com) if you’d like to be featured!

October Goal Check-In

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Fall is flying by! It feels like I just wrote September’s update, and I know the next few months will go quickly with the holidays nearly upon us. Can we just hit the pause button for a moment?!

Because I was traveling for a good part of the first half of the month, the second half has been about getting back into a groove here in Portland, getting organized on a few different fronts (work, home) and starting to plan ahead on a few others (kiddo, 2016 schedule).

Meanwhile, Baby H is keeping busy growing and making his/her presence known more and more each day. So I’ve been trying to stay flexible when it comes to my monthly goals; I know the further along I get the more I’ll need to listen to my body, so there’s no time like the present to accept that and put it into practice.

Read more about the five goals toward which I’m working this year.

Here’s the latest on my progress:

1. Seeking Balance

I mentioned I was home again earlier this month for a childhood friend’s wedding. We did the math one evening and realized we’ve been friends for almost 30 years.

After we got over how old that makes us feel, we had a blast at the weekend’s events — from bachelorette party to rehearsal to wedding. Not only was it great to spend some quality girl time together, but I’m also thrilled for Colleen and Eric to start this next phase of their lives together, surrounded by love!

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I am still struggling with my body’s new definition of “balance,” however, which might be a theme this year. Or maybe it’s just a constant struggle for us all in this day and age?!

Either way, now that my energy has returned in the second trimester I get over-excited to do #allthethings, but if I push too hard I end up getting a headache for a day or two that no amount of Tylenol will kick. So this next month I’m hoping to pace myself better so I can still get stuff accomplished, but not get knocked on my butt afterwards.

2. Training Smarter

Thanks to pregnancy tilting my pelvis forward, along with a dumb move I made in Michigan trying to lift my nephew out of his carseat while leaning over, my SI joint has been flaring up again. I’ve been addressing it with massage and acupuncture and, aside from my twice weekly runs, low-impact activities are my jam (biking, yoga, walking, Pilates, swimming, etc.).

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One tip to help turn that frown upside down when you’re mourning what feels like the loss of your former level of fitness? Metrics, metrics, metrics.

Despite breathlessness on runs, the inability to utilize the majority of my ab muscles and my current distaste for high-impact activities, I managed to hit some good numbers on the bike during a recent ride. There’s nothing like some quantitative proof that your hard work is still paying off when, qualitatively, you feel like you’re fighting a losing battle.

3. Facing Fears

Stop the presses — I’m back in the pool! Yes, it sucks because mornings are dark and cold and the last thing I feel like doing is jumping in the water, but once I’m there it’s actually pretty great being a preggo “human submarine,” as Ben puts it.

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My first workout was simple: Go back and forth for 30 minutes. Just keep moving. So I did a little more than 1000 yards of freestyle punctuated with a lap of breaststroke here and there.

Going forward (just to keep myself motivated), I’ll be looking to build up to longer workouts or cover more distance in that 30-minute time-frame. But either way, I want to keep it leisurely and fun — and enjoy the fact that I can get my own lane more often than not because people seem to be leery of getting too close to a pregnant woman bobbing back and forth!

4. Pushing Myself

Because I can neither resist a) running in the fall foliage of the Midwest nor b) registering for a race when I’m traveling back home, I talked my sister into running the Rattlesnake Run 5k with me while in Michigan. Yes, the race went well and I came in second overall for the women and first in my age group, but it was a learning experience.

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I didn’t PR by any means, but I felt good that morning so my plan was to push the threshold of what I could handle (within reason , of course) just to see where that limit now lies. Well, I found it; the breathlessness that comes with pregnancy is unlike any kind of breathlessness I’ve experienced before in a race, even when I’ve been running all-out.

And although I miss that feeling of pushing my body to the limit, it’s just not the same kind of thrill when you’re second-guessing every ache and pain and what impact it has on the little person you’re carrying. So I’ve decided that any races between now and March will be strictly fun runs!

But that’s not to say I can’t look ahead… I’m slowly figuring out my 2016 schedule, and while I’m not planning on tackling any new distances or PR’s, I have signed up for the Portland Marathon as my carrot for getting back into running shape post-baby.

5. Giving Back

Finally, and perhaps most importantly, we just wrapped up our first official season with Team LUNA Chix Portland Run, so I’m in the throes of planning for next year. We had such an amazing group of ladies who really embraced us and made the team their own, and for that I’m incredibly appreciative.

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And next year our plan is to come back even bigger and better! We’ll be doing monthly workouts in the off-season, as requested, plus we’ll be taking applications for any open spots for our 10 team leaders. Stay tuned to our Facebook, Twitter and Instagram accounts for more info if you’d like to join us — the more, the merrier!

How are your 2015 goals coming along? 

September Goal Check-In

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If my last few months of check-ins have seemed a little vague (or filled with missed workouts and centered around naps and food), now you know why! It feels good to be out with the baby news, and it’s a relief to be able to be up front in this month’s recap with how it’s been affecting my “training.”

So many plans have been up in the air for the bulk of this year due to all the what-ifs, but now that I’m nearly halfway there (18 weeks…what?!), I’m finally allowing myself to do a little more planning. There are definitely things I’m still able to do that surprise me, and things I thought I’d be able to do that my body wants nothing to do with, so it’s been a learning experience along the way.

And as for goals…well, expectations have had to shift, and I’m trying my best to go with the flow. But that’s often easier said than done in the day and age of social media, which makes fear-of-missing-out and falling prey to the comparison trap new obstacles around which to navigate!

Read more about the five goals toward which I’m working this year.

Here’s the latest on my progress:

1. Seeking Balance

Good news: The energy that was non-existent in my first trimester has pretty much returned. Not-so-good news: If I overextend myself one day, I’ll end up paying for it the next with a headache and mild nausea with lightheadedness.

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I found that planning things to look forward to helped me make it through some of the frustrations of trying to find the delicate balance in early pregnancy. Being able to take a trip home earlier this month was good for the soul — even if chasing around after my very active two-and-a-half year-old nephew pushed the limits of my exhaustion!

2. Training Smarter

Fall usually means one thing when it comes to running: lots of it. But, unfortunately, my favorite activity doesn’t always feel so great. From minor aches and pains to feeling like I need to pee the whole time I’m in action, I’ve had to cut back on mileage and am only running once or twice a week at the moment.

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Staying active is a priority, however, so I’ve made a loose training plan to stay on track. Walking is the new running, and I do it several times a week so I can get out and enjoy the crisp, fall air. And I’ve been supplementing daily cardio sessions with yoga, strength training, barre and prenatal movement classes to keep my muscles strong, yet supple.

3. Facing Fears

Confession: Another month and I haven’t been in the pool. But let’s be honest — at this point, the bigger fear I’m trying to face may be less about the water and more about putting on a bathing suit in public in the awkward beer-belly stage of pregnancy.

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In all seriousness, though, I know there are so many benefits to swimming while pregnant, so I do plan on adding it into my weekly workout mix. But since we only have a finite amount of sunny Portland days left this season, I’ll likely focus more on outdoor workouts to soak up the remaining rays while we still can!

4. Pushing Myself

A major highlight of the month was the Bridge of the Goddess 10K, in which several of us LUNA ladies participated. You can check out my race recap here for all the details, but — spoiler alert — it was a fun one.

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So much fun, in fact, that I’m hoping to add a few shorter races into my schedule before the end of the year. It seems like 5k’s and 10k’s are my sweet spot right now, so I’d like to pick a few to do for fun over the next few months in order to motivate myself to run for as long as I am able.

5. Giving Back

Hands-down, the most exciting event this month was our first annual Team LUNA Chix Portland Run charity spin-a-thon. We had a packed room and managed to raise $2,420 for the Breast Cancer Fund — not only meeting, but far exceeding our goal of $1,500 for the season!

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Our 2015 season (April-October) will be winding down soon, but we’re already in the early planning stages for 2016 to make it an even bigger, better year. In the meantime, we want to invite all Portland ladies to join us for our Monday night practice sessions in October — we meet at 6:30 pm at the Duniway Park Track.

All levels are welcome (walkers, runners), and be sure to follow along in the fun via our Facebook, Twitter and Instagram accounts.

How are your 2015 goals coming along? 

Race Review: Pacific Crest Weekend Sports Festival

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Each year, during the last weekend in June, athletes, their family and friends, converge on beautiful Central Oregon to take part in the Pacific Crest Weekend Sports Festival. Pacific Crest is known as the “jewel of multisport events in the Northwest” and it has become a traditional destination race for athletes from across the nation, as well as from across the globe.

Ben and Nick checking out the swim and setting up the bike transition.

The night before: Ben and Nick checking out the swim and setting up the bike transition, respectively.

We’d heard great things about the event, so Ben jumped at the chance to test his mettle at two-thirds of the half-iron distance. He’s toying with the idea of making the jump up from Olympic distance in his next race, so this was the perfect opportunity to do a trial run on the swim (1.2 mi) and run (13.1 mi) portions.

Swimmers (Mary Ann & Ben) and cyclists (Sara & Nick) getting ready on race morning.

Swimmers (Mary Ann & Ben) and cyclists (Sara & Nick) getting ready on race morning.

Our friend, Nick, was covering the bike (58 mi) portion of their relay. And we were joined by a few more friends who formed an all-female relay team: Mary Ann (swimmer), Sara (bike) and Britt (run).

The elites in the water, inching toward the first buoy as they prepare to take off.

The elites in the water, inching toward the first buoy as they prepare to take off.

I was excited to be able to play sherpa for the day; Ben’s supported me at so many races, I’ve got a lot of work to do to return the favor! Plus, it’s also worth mentioning that race-day temps were predicted to be approximately the same as the surface of the sun (100+ degrees)…so needless to say, although I was feeling a little antsy to be not racing, I got over it pretty quickly.

Mary Ann's and Ben's relay heat entering the water.

Mary Ann’s and Ben’s relay heat entering the water.

For as many events and participants in the weekend’s activities, I’ve got to give it to the organizers for keeping everything — and everyone — running safely and smoothly in conditions that were becoming less than ideal over the course of the day. On the swim, for example, their mantra was “for every 10 people who go in, we want to count 11 coming out,” so they did manual counts to double-check the numbers and make sure everyone emerged ok.

Sara headed out on the bike.

Sara headed out on the bike.

Another tough leg to provide much support (beyond intermittent aid stations) is the bike. By this time it was starting to heat up and get muggy, so both our cyclists decided to err on the side of caution and carry extra water in camelbacks in addition to multiple bottles on their bikes.

Nick getting ready to tackle 58 miles.

Nick getting ready to tackle 58 miles.

While they cycled around Sunriver, I took the swimmers back to our rental house to change and refuel. Ben also had to get ready for his second leg — the run — which would likely take place in the hottest part of the day.

Ben and Mary Ann take a breather after their  swim.

Ben and Mary Ann take a breather after their swim.

Showers and snacks done, we made our way to the bike-run transition, which was closer to the Sunriver Village. Sara and Nick finished within a 15-minute span; their runners got tagged in when temps were nearing 90, and we were just hoping that the cloud cover would hold for a few more hours.

Nick, done with the bike, coming in to tag Ben back in for the final leg.

Nick, done with the bike, coming in to tag Ben back in for the final leg.

Ben had a strong start, but the sun began to burn off quickly as the temps crept further up. Later, both he and Britt raved about the course support, however, saying that there were extra aid stations with ample water and people spraying down the athletes in between.

Ben starting the run: 13.1 miles to go!

Ben starting the run: 13.1 miles to go!

Thanks to that support nearly every mile along the course, both Ben and Britt finished strong despite the beating sun. As Ben crossed the finish, he was handed an ice towel and ushered to a shower tent for cooling — again, the organizers did a fantastic job of making sure they took care of the athletes!

Ben crossing the finish line in the heat of the afternoon.

Ben crossing the finish line in the heat of the afternoon.

It was definitely a tough race — both in course and in conditions — but the majority of people were coming across the finish line looking far less beat up that I would have thought, so that was impressive. And the volunteers were nothing short of amazing, braving the heat to help keep participants safe.

Team Your Pace or Mine: Sara, Mary Ann and Britt

Team Your Pace or Mine: Sara, Mary Ann and Britt

After our crew all finished, we met up in the Sunriver Village pavilion so they could rehydrate and dive into the post-race smorgasbord of food. There may have even been some talk about signing up again next year, as well as targeting a few more events in the meantime…#triathleteprobs.

Team Tri and Stop Us: Nick and Ben

Team Tri and Stop Us: Nick and Ben

If you’re interested for next year: Pacific Crest events begin Friday morning, with the competition and fun continuing into Sunday afternoon. The full weekend includes Tour de Crest Bike Tours, Long Course and Olympic Triathlons, Endurance and Olympic Duathlons, Marathon, Half-Marathon, 10k, 5k and three kids events — and we all give it our stamp of approval!

So proud of all the racers for completing their portions - safe and strong - despite the conditions!

So proud of all the racers for completing their portions – safe and strong – despite the conditions!

For more information, check out the Pacific Crest Weekend Sports Festival website here.

Are there any can’t-miss events on your calendar this summer?

ClassPass-ing in Portland: Round 3

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After our initial #30ClassesIn30Days ClassPass challenge, Carolyn and I have settled into a nice rhythm with our weekly workouts: We hit up our favorite spots for cycling, strength training and yoga each week, but pepper in some new studios here and there to keep our fingers on the pulse of the Portland’s ever-growing fitness scene.

Not familiar with ClassPass? Check out my previous posts on it here and here.

And just as I’ve said it’s tough to get a bad meal here in Portland, we’ve learned pretty quickly that it’s just as difficult to find a poor workout here, as well.

Whether you’re looking for the precision of Pilates, mobility work for recovery days, an array of options for cardio or strength training, or simply functional workouts with the effectiveness of CrossFit with a tad less intensity — this city’s got it all; just pick your poison.

Although the sustainability (and longevity) of this business model remains to be seen — both for ClassPass and for participating studios — I’ve found it to be a useful discovery tool. We’ve stumbled upon places we may never have otherwise heard of, and it’s helpful for comparing and contrasting different studios before committing to class packages or monthly memberships.

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Here are a few recent highlights:

Pearl Pilates: Offers both individual and small group Pilates and Gyrotonic sessions by highly-trained instructors

Pedal PT: Full-service physical therapy office with a specialty in bicycling and running injuries

Portland Fit Body Bootcamp: Personal-trainer-designed workouts in a fun, safe, high-intensity group environment

Recreate Fitness: Trade mirrors and machines for hopscotch and hurdles in a friendly, supportive environment

YAS: Dedicated to the combination of Yoga and Spinning to combine cardio, strength training, stretching and alignment

Stay tuned as we explore more great Portland fitness spots in the coming months…

CP1

Wanna check out ClassPass? Here’s a list of cities where it’s currently available.

How’d you stumble upon your favorite local studios?

April Goal Check-In

Source: Fast Company

Source: Fast Company

First things first: Yes, it’s mid-May. And we’re talking about April.

Better late than never!

Plus quite a bit has changed since I last touched base with my goals, so I wanted to be able to address it in this month’s recap.

Wondering what this is all about? Read more on the five goals toward which I’m working this year.

So here’s my update on how things have been going:

1. Seeking Balance

Quality over quantity. Quality over quantity. If I keep repeating that to myself, it will (hopefully) one day become second nature.

Unable to contain my excitement over living in what still feels like a “new” city, I got over-excited and over-committed myself this summer. Whoops.

Between work, travel, training, LUNA coaching, family events and other obligations pretty much every.single.weekend…the pressure’s started to build.

I’ve been feeling it in my gut with each additional ‘yes,’ but only recently did this start to register in my head. So in an attempt to stay true to this goal, I made some hard decisions this past month and had some even harder ‘no’ conversations…both with myself and others.

Like, revealing to Ben that I don’t think I’m up for both the century ride and a 50K within two weeks of each other this month. Or telling my Ragnar Utah team that I won’t be joining them for next month’s event.

And examining my other summer races in the process. Not just the whats, but also the hows and, most importantly, the whys.

I can’t help but feel some sense of failure — like I’m letting others down, as well as myself. But the fact that there’s a small victory to be found in reclaiming ownership of my schedule — and the relief that comes with that — is also not lost on me.

Balance, I’m realizing, requires bigger-picture focus. And as I get clearer on the vision I have for myself — outside of just training and racing — I feel like I’m getting closer to that sweet spot of being able to keep moving forward and challenging myself without throwing the rest of my life out of whack.

2. Training Smarter

Another motivating factor has been my SI joint, which has been extremely vocal as of late about me needing to reassess my activities in the short-term. Although I’m cleared to run, per my doctor, I’m not able to race or do speedwork without pain, so being more deliberate in my approach to workouts and events will no doubt serve me well.

In the meantime, I’ve been religiously going to the chiropractor, getting monthly massages and hitting plenty of yoga classes. And, thanks to ClassPass and this guy, I’m still focused on all that good strength and mobility cross-training to build a strong core and activate those glutes.

3. Facing Fears

Ben and I we so proud when we mustered up the motivation to hit the pool one Saturday for an early morning workout. Everything was awesome — until we got to the gym and realized it wouldn’t open for two more hours.

Needless to say, with everything else that’s been going on, swimming’s been on the back burner. Although I hope that it’ll be different this month; I do think some time following that black line would be a welcome change for both my body and mind.

4. Pushing Myself

The 50K is fast-approaching on May 25, so that’s exciting! I’m half pumped and half nervous to tackle this event with Ben, however, as it’s our first ultra-distance together…and more than double his longest race distance to-date (13.1 miles).

Most of April has been spent pushing myself on the non-physical front, though. Through the HUSH Meditation community, I met a wonderful friend/coach/mentor, and we’ve been helping each other — me, helping support the amazing work she does; her, helping me better define my ‘why,’ as well as my career vision.

I’ve been feeling scattered as of late; don’t get me wrong — there’s no shortage of great stuff going on, but I’m in the process of wrapping my head around how it all ties together. As a result, it’s made for a more contemplative, less hard-charging month, which is pretty much a theme across the board for late April and early May.

5. Giving Back

Finally, we’re a little more than a month in to Team LUNA Chix Portland Run’s 2015 season, and I couldn’t be more proud to be a part of this group of women. We’ve been doing weekly workouts, and we also just hosted our first clinic of the season — a yoga and nutrition workshop to raise money for our charity, the Breast Cancer Fund (more on that in an upcoming post).

The team is gelling, we’re working on getting the word out so we can grow in size and make more of an impact, and we’ve been getting a consistent group of ladies each week who rally through a few miles together. See for yourself via our Facebook, Twitter and Instagram accounts — and come join us Monday nights at 6:30 p.m. at the Duniway Park Track in Portland!

How are your 2015 goals coming along?