A strong core is always in season, so I created this quick and versatile body-weight ab routine that can be completed anywhere, anytime.
Customize it to suit your needs, whether it’s one set on your lunch break or a multiple-set, full-body workout with the addition of short bursts of cardio (warm-up, cool-down and in between sets).
Hint: As always, if you’re not familiar with some of the moves listed, simply Google the term, and you’ll be able to find a description or video of it in action.
And please remember to focus on quality of movement over speed for the best results!
I love this!! After Ironman this Sunday it is going to be core, Core, and more CORE for a while. I’m going to have to do this routine 🙂
You mean after going #hardcoeur, you’re gonna go for an even harder core? 😉 Sorry…couldn’t resist! GOOD LUCK in the race – can’t wait to hear about it!!
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You are so awesome!! Love it!!