Give Your Body a Natural Tune-Up with Turmeric

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Growing up, I remember my mom always experimenting with one superfood or another. Whether it was flaxseed, papaya pills, pomegranate seeds, blueberries, wheat germ, spinach, dark chocolate or garlic — you name it, we tried it in the name of achieving optimal health.

So it should probably come as no surprise that the apple didn’t fall far from the tree. As much as I like to “eat the rainbow” and get an array of nutrients and vitamins through my diet, I’m not opposed to giving Mother Nature a little leg up every now and then with whatever natural remedy is all the rage.

This is why turmeric is the latest supplement to pique my interest. Well, more specifically, curcumin — the antioxidant found in turmeric.

Turmeric Root

Used for thousands of years as a spice and medicinal herb in China and India, turmeric is a distant relative of ginger. Not only does it give curry and mustard their bold yellow colors, but it’s been long used to support healthy digestion, promote cardiovascular health and support the immune system.*

Usually, I take daily turmeric supplements in pill form to ensure consistent consumption, and I was in the process of mulling over a post on the topic when Gaia Herbs reached out and asked if I’d like to try their new TurmericBoost products as an alternative. Um, yes!

I say “alternative” because instead of a pill it’s a powdered mix that’s flavored with vanilla and chai spices with no added sugar or flavorings. It comes in two varieties, Restore and Uplift, both of which contain concentrated turmeric extract to support a healthy inflammatory response with black pepper to aid in absorption, along with a prebiotic blend to support intestinal flora.*

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I’m not gonna lie, I was a little worried about mixing the turmeric directly into food; especially because it has a powerful smell. But I knew there was one way to test it for sure — in one of my now-infamous shower smoothies post-ride this past weekend.

So here’s what I whipped up, using my immersion blender:

  • 1 frozen banana, quartered
  • 1 scoop of your favorite protein powder
  • 10 ounces unsweetened almond milk
  • 1.5 tsp Gaia Herbs TurmericBoost: Restore

Simply blend all ingredients until smoothie reaches your desired consistency. Prepare with a handful of ice cubes if you like it thicker and colder. Pour into a glass, and enjoy!

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With a warm, bitter flavor and a mild fragrance slightly reminiscent of ginger, the turmeric blended seamlessly into my smoothie. In fact, with the addition of the vanilla and chai spices, it reminded both Ben and I of one of our favorite holiday drinks: eggnog.

This one went over so well in the husband taste test that I’m excited to try Gaia’s other turmeric recipes here. The Pumpkin Chia Pudding and Overnight Oats look especially interesting because I’m always looking for healthy, grab-and-go breakfasts after my morning workouts.

Now, the disclaimer: Always be sure to check with your doctor before you start mixing herbs and medicines so you don’t experience any adverse side effects.

Turmeric is known for being potent and playing well with others, so it might be something worth looking into if you’re searching for a more natural way to support your health and facilitate recovery.* Here’s a handy guide (below) with some additional information on turmeric’s health benefits, side effects and cautions if you’re interested in learning more.

Totally Turmeric: Your Complete Guide to Turmeric
“Totally Turmeric” on Health Perch

Why Gaia Herbs, in particular? Well, just as I like to shop at local farmer’s markets so I know where my produce comes from, I like the same level of detail when it comes to herbal supplements.

Every product manufactured by Gaia has a “Meet Your Herbs” number printed on the label, which allows you to trace every aspect of the product ingredients. This includes where the plants were grown, production methods, laboratory test results of safety and purity, along with information about scientific research and traditional use of herbs.

If you’re like me and are conscious about what you put into your body, that kind of transparency is much appreciated.

**Enter to WIN** Gaia wants to know how you ‪#‎livelifebrighter‬: Show how TurmericBoost helps you live a brighter life for a chance to win the ultimate smoothie pack + tons of healthy weekly prizes. Click here for details and to enter!

Do you ‘spice’ up your recovery process with supplements? 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclosure: I received samples of Turmeric Boost and received additional compensation from Gaia Herbs for testing their product, but all opinions are my own.

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5 thoughts on “Give Your Body a Natural Tune-Up with Turmeric

  1. I love turmeric!! I put a fresh piece – about the size of my thumb – in my smoothie every day and it’s amazing!! I would use more except it’s SO expensive!

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    • Ooh, that sounds delicious! I don’t think I’ve even seen the fresh stuff at the grocery store – where do you get it? And is there a lot stronger flavor when you go fresh over powdered?

      Liked by 1 person

      • Yes, it’s much stronger but the taste has really grown on me! Sometimes I’ll use ginger and turmeric together. They don’t have it at my grocery either – they do have it at a local food co-op – I think it’s about $22/lb 😳 you should call around to find some – it’s worth it!

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