Bright Idea: Summer Solstice Body-Weight Workout

Summer-Solstice-Stonehenge

It’s almost the longest day of the year in the Northern Hemisphere (2015’s sumer solstice falls on June 21) where 15+ hours will pass between sunrise and sunset in parts of the U.S. and Canada.

That sounds, to me, like a great excuse to soak up the abundance of daylight and celebrate the start of summer than with an outdoor workout.

Round up your friends and family, and hit the local lake or beach for an hour of body-weight work while the kiddos can play!

Photo via BrendelSignature at English Wikipedia

Photo via BrendelSignature at English Wikipedia

Hint: If you’re not familiar with some of the moves listed, simply Google the term along with the word “exercise,” and you’ll be able to find a description or video of it in action.

And, as always, remember to perform the moves at a steady pace and use proper form!

How are you taking advantage of sunny days this summer?

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