Category Archives: Interview

Iron(wo)man Meghan Manion on recovery, racing and relationships

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Meghan Manion will tell you that her Ironman finish last fall is a testament to what an “average” person can do with with proper training and coaching, but I happen to think it’s more about someone who lives her life putting a little (or a lot) “extra” in the ordinary.

And, clearly, I wasn’t the only one inspired by my interview with her about that 140.6 race experience; it’s been one of the most popular posts, most likely because her positive attitude and outlook are simply infectious.

So I thought it’d be fun to sit down again with Meghan to check in on what she’s been up to since swim-bike-running her way around the Sunshine State.

KineticFix: Thinking back to those first few days (and weeks) post-race, can you walk us through the recovery process after your Ironman?

Meghan Manion: When I woke up the morning after my Ironman, I remember my eyes welling up with tears, just realizing that I had really done it. It all kind of sunk in at that moment.

My next thought was that I was hesitant to move for fear of intense pain! I moved slowly, and quickly realized that I was feeling just fine. No chafing, no soreness, no joint pain at all. I walked normally to the bathroom to brush my teeth. I did not expect that to be the way my morning went!

I’ll attribute the lack of chafing to four generous smearings of Chamois Butt’r throughout the day. The lack of pain….I’m still pondering that. I think the most likely answer is that Team Z just prepared me THAT well for the Ironman.

Photo courtesy of Gabrielle Petersen

Photo courtesy of Gabrielle Petersen

I definitely continued training after the race in all three sports, but at a much lower intensity. My motivation did start to fail as the winter arrived; however, I had signed up for the Goofy Challenge (Saturday half marathon, followed by Sunday full marathon) in Disney World two months after the Ironman to give me something else to work for through the winter.

That helped a little bit, but I definitely could have trained better for the race! In March, I ran the Shamrock Half Marathon in Virginia Beach, feeling not very prepared, but actually ended up with a PR that day!

Ironman does some crazy things to your body; it is incredible how much stronger I feel, even months later.

Photo courtesy of Felipe Wells

Photo courtesy of Felipe Wells

KF: I saw that you just completed another Half Ironman recently, too! What are your other race aspirations this year – triathlon, running, or otherwise?

MM: Yes! I did Ironman Raleigh 70.3 in June. I had raced Raleigh last year as a member of a relay team (I did the bike leg). After that race, I knew that I wanted to do the entire thing this year.

The swim there is fantastic. I had a rough day, including a complete tire blow-out about two miles from the bike finish! I carried my bike the last two miles that day. These things happen!

I’ll also be racing a Rev 3 Williamsburg on June 15. I’m doing the Olympic distance there, and I’m really excited to head back to Williamsburg. I raced the 70.3 last year, and it was my first half distance race.

Even more exciting, I met my fiancé Nate at that race last year, and we are both looking forward to reliving that first meeting. And after Williamsburg, Nate will be focusing on training for his first Ironman in Chattanooga in September, so I will most likely follow him around to whatever races he finds useful in his training.

Photo courtesy of Matt Koirtyohann

Photo courtesy of Matt Koirtyohann

KF: Speaking of…you two just got engaged (congrats!).  Any tips you can share for successfully balancing a relationship with training, racing and other commitments, since he’s a fellow triathlete?

MM: Nate and I were engaged on May 1, and we are planning our wedding on the beach in Florida in November! What an exciting year it has been.

We both love having triathlon as a shared interest, and we will always have it as the thing that brought us together. We aren’t able to train together much, because I cannot keep up with Mr. Speedy Pants. But every once in a while we will run together, or go on a casual ride.

We definitely enjoy racing together, or just being there for each other’s races. I think we motivate each other to get out and get the workouts in, too!

Photo courtesy of Stacie Edington

Photo courtesy of Stacie Edington

Thanks, Meghan, for taking the time to chat. And here’s wishing you just as much success and happiness in the second half of your year! 

Actor John Brotherton on living (a healthy) life in the ‘Fast’ lane

Photo courtesy of John Brotherton

Photo courtesy of John Brotherton

Whether it’s through major chills (The Conjuring) or thrills (Fast & Furious 7), actor John Brotherton always delivers a performance that delights audiences and leaves ’em on the edge of their seats.

He was kind enough to chat with me last spring about how he maintains a healthy lifestyle despite a hectic Hollywood schedule, so I thought it’d be fun to check in again and see how things are going as his career continues to, ahem, “shift into high gear.”

KineticFix: Since we last chatted, you’ve been traveling the world filming Fast7. How do you balance a healthy lifestyle with a hectic work schedule?

John Brotherton: Running is always my go-to workout when I’m on the road. Not only does it kick your butt, but it’s also the best way to see the local landscape.

While shooting Fast7 we were blessed to travel to Abu Dhabi and stay at the Emirates Palace. The palace was just over a kilometer in length (crazy, right?), and so even if I had a small window to fit in a workout, I could circle the grounds to break a good sweat, as well as enjoy the jaw-dropping surroundings.

Also, I always travel with a resistance band in my bag, which I use for quick circuit-training sessions. With a band, you’re able to hit all the muscles groups without having a rack of free weights at your disposal.

Eating on the road is the tricky part. Sometimes hotel living can lead to a poor diet. Upon arrival, I always stock my room with healthy snacks: fruit, nuts, jerky, etc. and a case of water… And maybe some chocolate to keep me sane.

Photo courtesy of John Brotherton

Photo courtesy of John Brotherton

KF: Your family has also grown – you’ve got two beautiful daughters with your wife, Alison – how are you teaching them healthy habits from an early age?

JB: We try to maintain a healthy kitchen. All our produce comes from the local farmer’s market or from the garden in our backyard. Nothing tastes as good as homegrown.

We also found a local butcher who offers organic proteins. No reason to give my girls any more hormones than necessary. And being someone who loves to grill, standing at the butchers counter, I’m like a kid in a candy store. Whatever yummy meat on the grill, kids running around like maniacs, SoCal sun… My perfect evening.

We do our best to stay active with our kids, too. Run around, play kick, whatever. I recommend getting a jogging stroller to anyone with little ones. It makes for some of my best daddy/daughter time.

As a group, we love to go on family hikes. And don’t be afraid to use your children as weights. My girls love it. They climb on my back for push-ups or squats, in my arms for curls or military press, or on my legs for seated leg extensions. They giggle, I sweat.

Photo courtesy of John Brotherton

Photo courtesy of John Brotherton

KF: Multitasking at its finest! So, finally, can you give us a sneak peek at what’s coming up next for you, work-wise?

JB: It has been a blessed and humbling year for me. We wrap Fast7 at the end of July. What an honor it has been to be a part of such a successful franchise with such incredible people.

In August, I have a small part in the film ‘Guardians of the Galaxy‘ which is Marvel’s big summer release (insert me pinching me). Also this summer, I’m guest-starring in the new FX comedy ‘Partners,’ which stars Kelsey Grammer and Martin Lawrence.

At the end of the day, I’m so so grateful for the opportunities I’ve been given and want to work my tail off to enjoy every minute of it.

Photo courtesy of John Brotherton

Photo courtesy of John Brotherton

Thanks so much, John, for taking the time out to chat! And to follow along on his Hollywood adventures, check out John’s IMDB bio and Twitter page. 

Checking in with ultra-momma Sarah Evans

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I first spoke with Sarah Evans earlier this year after seeing that she totally smashed her marathon PR (and qualified for Boston) a mere four months after having a baby.

Inspired and intrigued, I asked if I could pick her brain, and my interview with her continues to be one of the most popular KineticFix posts to this day.

Six-plus months have passed since then, and we have yet to coordinate trail running schedules (one day!), although we do connect every so often over social media to root each other on.

So I figured it was about time for us to catch up on life, running and our shared love for getting lost on the trails…

KineticFix: How has training been going since we last chatted?

Sarah Evans: Training has been fun and one of the things that has remained consistent and steady in my life.

Since the first of the year I’ve ran several races, including a PR (personal record) at the Kaiser Half Marathon in February (1:33:40), a 35k on my (34th!) birthday in March and a fun 5k (tried to break 20 min; not quite there yet!) with my mom in April, culminating in my first Ultra (a 50k) this month!

I’ve continued running, cross training with cycling and have been including a lot more yoga and HIIT (high intensity interval training), boot camp-type workouts to my regimen instead of the boring, slow strength training that I did in the past.

I also decided to resign from my job as a medical device rep at the first of the year to stay home and raise my daughter for the time being. Since then I’ve studied for and passed/received my personal training certification through the National Academy of Sports Medicine, and I’m also going to take classes to become a certified run coach next month through Road Runners Club of America.

So I’m really exploring other opportunities in the sport that I love while still being able to stay close to home with my baby girl.

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KF: Wow, you’ve sure been busy! So can you share your latest tips for maintaining a workout schedule with a increasingly-active baby girl?

SE: With having an ever-changing and super-active baby, running has continued to remain my outlet and my ‘me’ time to get out in the early mornings before the day gets hectic (or exhausting!).

I still maintain my Sunday mornings with my friends on the trails; those are my 3-4 hours that are an unspoken religion to me to get out solo, so my husband is very supportive of that routine. But I’m also finding more time to run with my daughter in the BOB stroller, since she’s becoming much more aware, active and awake for longer periods; it’s a time we can spend together and I can start sharing my love of running with her!

During a typical weekday, I’m awake around 5:30/6am to get in a run or a spin on my bike before my daughter wakes up (at 7am). Twice a week I get until 7:30am to go on a longer run if I want, and my husband gets up with our daughter. It gives me some extra ‘me’ time and my husband gets some of those precious morning minutes that are so sweet with a baby. It’s a great compromise and schedule that we have worked out!

On those mornings, I know I have a chunk of my training done for the day, and then me and my daughter can enjoy the morning together taking a walk, playing in the yard or at the park. Then I will add on small/additional ‘workouts’ throughout the day.

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That’s what I think is important for many busy women and moms to realize: You don’t need a full hour or two a day to work out. Just add it in little by little throughout your day! I keep resistance bands, my yoga mat, foam rollers, some small hand weights, ankle weights and an exercise ball out in our living room all the time (hey it eventually blends in with all the toys!).

While my daughter is laughing at her reflection in front of the mirror, practicing crawling or working on developmental skills with some toys, I can get in 10 minutes of core work, leg and butt exercises, lunges (during which I will hold her for extra weight!), you name it. I also have 10-20 minute ‘bootcamp’ or total-body workouts I’ll do, where each exercise is done for one minute.

It’s easy to stop those workouts, if needed, in the middle and pick them up later in the day. And when my daughter takes a nap, I’ll fit in a 20-minute yoga session in between dishes, laundry, taking a shower and preparing her meals. It is truly the small things you do throughout the day that add up.

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Another way I also stay active with a 10-month old baby is by walking (or many times run!) when I do errands. We jog the mile to the grocery store or run/walk the 1.25 miles to the park, all instead of driving the car. We spend a lot of time outside, so that automatically lends itself to being active, in fresh air and staying fit.

And how I maintain my workout and training schedule is truly planning my weeks in advance. This works especially well when you have a training plan for a race mapped out, then you already know what  will be running weeks/months in advance!

I will put the entire plan into my calendar, marking down what mileage or workout I need to do and on what days. Then when I look at my week on Sunday evening, I already know whether I need to carve out time early in the morning, during a ‘lunch-break’ (for me that may be nap-time) or sometimes later in the evening.

This helps because just as I’ll schedule a lunch, a meeting or an appointment with someone, I also schedule my run (or any workout, spin, strength, core work, etc.) It’s  important to make that meeting with yourself, and this way it’s really difficult for me to miss a run or cross training workout because it’s pre-scheduled into my day!

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KF: All great ideas! Speaking of getting active in the great outdoors, you’ve entered ultra territory, too. Why the step up to longer distances? 

SE: I am competitive, especially with myself, and I’m always looking for the next challenge. I found myself wanting another hurdle to overcome (as if having a baby or my come-back from breaking my foot two years ago wasn’t enough!).

I had recently broken my personal records for the marathon and half-marathon within four and six months, respectively, post-baby — so I thought an Ultra (starting off with a 50K) would be the natural next step. Pair that with my absolute LOVE of the trails, and it seemed like a no-brainer.

There’s a big difference going from road runs with speed to the long, slow pacing of a trail ‘ultra’ distance. It taps into a different part of yourself and your spirit, and it seems to exceed a certain fitness level and delves into mental strength…but I like that new challenge!

I’m hoping that this isn’t my last Ultra. The community that surrounds the trails and ultra-running is very unique, open and friendly, and I love the feeling I get from getting dirty, sometimes lost (I think you can relate!) and being out in nature.

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KF: Oh, yes! I like to say that if there’s a way to get lost, I’ll find it — especially on the trails. What’s next on your list, and can you share your game plan for getting there?

SE: I’m looking forward to kicking it up a notch and getting back into speed work and intervals when I start training for the Chicago Marathon, which I will be running along with my mom for her first marathon! This was also my first marathon in 2008, so I am looking for another personal record and Boston Qualifying time.

I’ll create my own training plan; I enjoy researching and finding new workouts to add to my runs and being my own coach. There’s not the pressure of answering to a coach, but I’m also my own worst critic, so I do a pretty good job at keeping myself in check!

I am also working out the details of registering for the 2015 Boston Marathon (with my last marathon qualifying time) and then trying to get into the Boston to Big Sur Challenge next April where you run back-to-back marathons, six days apart, on opposite coasts of the country. And I’ve always been a big fan of The North Face Endurance Challenge, so that could possibly be another 50k (or dare I say 50 mile!?) opportunity.

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On the exploring and fun side, I have a deep desire to also run Rim to Rim (and maybe Rim!) in the Grand Canyon, so I may be putting together a group for late next Spring.

All of these races really are just a celebration for the running that I do on a daily, weekly basis. I don’t run just to race, the races just seem like a great opportunity to add on challenges to my running, which I still do purely for the freedom, joy and love of it.

I am very excited to share this passion with my daughter and possibly run a race with her one day, as I am doing with MY mom this year! I am also very lucky to be able to spend time at home with my daughter in her first year of life and to start to use my personal training and coaching certifications for my own knowledge and to share with my friends and family who seem to enjoy picking my brain for advice and input in their own active lives.

Now, as I look at my plans for the next year, there seems to be a lot going on. But in the end, it’s done for the fun of it all, to spend time on the trails with my running crew and to celebrate our training with races…not to mention coming home to my husband and daughter and going out for Mexican!

It’s the easy, simple things sometimes 🙂

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Special thanks, Sarah, for taking the time to chat. Can’t wait to follow along on your adventures over the next year — and hopefully hit those trails with you soon!

IRUNLIKEAGIRL…do you?

Images for IRUNLIKEAGIRL shoot of Jennifer Hellickson

What do you get when you mix a few friends with great active apparel, a camera, some flattering lighting and bit of running and biking around the most scenic spots in San Francisco?

Well, if you’re me (aka the one doing the running and biking; that Twin Peaks hill is no joke), the answer is ‘pretty sweaty’ — otherwise the result is a really fun and hopefully inspiring photo shoot for IRUNLIKEAGIRL women’s activewear.

Kelly McCloskey, a friend and creative director of the brand, teamed up with the fabulous duo of Cody and Natalie at C+N Creative to catch me in action while training for my first Olympic triathlon. Check out the write-up on it here.

Images for IRUNLIKEAGIRL shoot of Jennifer Hellickson

But I also decided to turn the tables on Kelly and interview her here so you can get to know her brand and the incredible dedication and passion she brings to every hand-picked piece in the line.

We caught up recently, and here are a few of her thoughts on the importance of friends, fitness and female empowerment when it comes to both getting active and getting down to business.

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KineticFix: Thanks so much for inviting me to be a part of your new campaign! So tell us about the inspiration behind IRUNLIKEAGIRL. What does it mean to you?

Kelly McCloskey: IRUNLIKEAGIRL is all about heart. It’s about going after something that makes you feel alive. And then being able to share that ‘moment’ with a friend. For me, IRUNLIKEAGIRL lives at the intersection of my love for running and dream to run my own business. We’re driven to create fun, flattering and functional active apparel that you can identify with; it’s like wearing a feeling. The ‘I’m going to make this happen’ feeling.

KF: You’re big on empowering and encouraging females to get active and involved in the running community. How does IRLAG facilitate this?

KM: My favorite thing about running is racing. The training, the long runs with friends, the buildup, the having a goal that gets you out of bed to run when you just want to sleep– it never really gets old to me. I’ve met and continue to meet incredible people through running which is why I started Team IRUNLIKEAGIRL.

It’s an international program; our team of IRUNLIKEAGIRL ambassadors each select a goal race in their city and recruit local runners to train for the race together. I’ve experienced nothing quite like working towards a common goal with friends and teammates. When we get together and push each other forward we challenge the limits of our comfort zone and rise up to our best.

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KF: I love that! Can you tell us a little bit about your own running – what are you training for, current race goals, etc?

KM: I’ve been running since I was 12, and competed on the XC/track teams for the University of New Hampshire. I was always more of a hurdler and middle-distance runner but post-college I met my love for the marathon. Next goal: Boston, baby! And to break the 1:30 barrier in the half marathon. Right now I’m training for the Santa Rosa marathon in August in effort to run a new marathon PR/qualify for Boston 2015.

KF: What inspires the IRLAG line, and what’s your favorite piece at the moment?

KM: There are a few things about apparel features and fit that I’m fanatical about, and I focused on them while designing this line. Fun color, extra length, flattering fit and soft-yet-functional fabric. I’m all about the little things too, like adding thumbholes, playing around with where we feature the logo and adding an armsleeve pocket that can fit an iPhone.

My favorite piece in the line is the Racer Girl tank. I wanted to make something for race days that brought to life those special feelings of anticipation and excitement. Its bright colors are unique, and the supportive, soft and super quick-drying fabric all came together nicely. If you look good you feel good, and you need to feel good on race morning, right?!

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KF: Couldn’t agree more! So, where do you hope to take the company from here?

KM: My long term dream is to have an IRUNLIKEAGIRL truck that travels around the country to different races. We’d drive in and meet with our ambassadors and local runners. The pre-race energy would be high with music, laughter, friends and IRUNLIKEAGIRL active apparel, of course. It would be a ‘fitfashion’ truck. And this truck would also serve cupcakes. Because cupcakes and running are the perfect pair.

Kelly, I like where your head is at 🙂 Huge thanks for sitting down to chat!

KineticFix readers: Get a 20% discount on IRUNLIKEAGIRL apparel through 6/25/14 (valid site-wide) with the code “save20percentKF” 

Images for IRUNLIKEAGIRL shoot of Jennifer Hellickson

Liebster Award: Sharing the Blog Love

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When I first started blogging a little over a year ago, I wasn’t sure where it would take me. But through it, I’ve met so many fascinating and inspiring people…one of them being Kecia, who recently nominated me for the Liebster Award (thank you!).

The Liebster award is an internet blogging award that gets passed from blogger to blogger.  Here’s how it works:

– The nominator asks you 11 questions
– You answer those questions
– You nominate 11 other bloggers to answer 11 questions you pose

So here are the questions and answers Kecia asked me to answer…

1. How did you choose your blog name? 

It took me a while to settle on a name! I didn’t want anything too personal or too feminine because I envisioned it as a mix of a blog and a heath & fitness publication. KineticFix had a nice ring to it, and it spoke to my desire to always be in motion.

2. What is your favorite thing to write about?

Two things, really: First, I enjoy documenting training because it not only holds me accountable, but it’s also a great way to connect with other people who are experiencing the same thing. We’ve created a little community where we swap info and help each other grow. And second, I love interviewing people. It’s fascinating to hear more about why they do what they do, what drives them, what they’re striving for, etc.

3. Why did you start blogging?

I desperately needed a creative outlet! My day job at the time was in high-tech PR, and I wanted a place where I could explore my passions for heath & fitness, connect with others who shared those passions and maybe even inspire a few people in the process. In a great twist of fate, blogging actually led to my current job, which is at SweatGuru, a start-up that merges technology and fitness — the best of both worlds.

4. What kind of workout makes you feel the best after it is all over?

Speed work. It’s easy to go out and run X number of miles and just zone out, but on the track you’ve got to be dialed in and make every lap count. It can be painful, but there’s a great feeling of accomplishment when you hit your goal paces. And it’s also rewarding to see — and feel — improvement over time.

5. What is your favorite post workout recovery food?

When I’m being “good,” I love a nice recovery shake! My current favorite is Osmo Acute Recovery blended with ice, a banana and almond milk. Or if’ I’m in a hurry, I’ll grab chocolate milk and a banana. And when I want to treat myself, I’ll go for brunch, deep-dish Chicago-style pizza or a burrito. As you can see, I’m pretty food-motivated 🙂

6. What motivates you?

Besides all the food I just listed? Well, my immediate gratification is my post-workout morning coffee. Overall, though, I’m extremely competitive — with myself. I love setting a goal and going through the whole process of trying to accomplish it, whether it’s learning a new discipline or going for a new personal record.

7. What is your “A” race or biggest fitness goal for 2014?

I’ve got a few! First, I was hoping to tackle a half Ironman this fall, but after my recent Olympic triathlon, I am resetting expectations and want to work on my open-water swimming technique and confidence. Second, I hope to complete my first ultra-marathon, which I’ll attempt at the end of May. And third, I’m still after that elusive sub-four marathon, which I may shoot for in the fall.

8. What is your favorite motivational song?

Eminem’s “Lose Yourself.” I’m a proud Detroiter!

9. If you could meet anybody (past, present or future), who would it be and why?

Wow, this is a tough one…but, off the top of my head, I’d say Leonardo da Vinci. Centuries after his death, the man is still an enigma. He was a true Renaissance Man, so diversely talented and ahead of his time that he seems almost super-human. I’d love to pick his brain, talk about the stories behind his paintings, how he got the ideas for his inventions, etc.

10. If you could give your 16-year old self a piece of advice, what would it be?

Non-running activities are key to becoming a better runner. Take a more holistic approach with lots of cross-training, stretching, balance work, massage and even an adjusted training schedule. Train smarter, not harder.

Also, don’t be in such a rush to grow up! Listen to your parents, and be a kid for as long as you can 🙂

11. Are you going to pass on the torch and nominate 11 fellow bloggers?

Heck, yeah! Here’s my list:

Double D Athlete

Fueled By LOLZ

Must Love Jogs

Kelsie Lou

Run Away with Me

Running Wild

Single-Tracked Mind

Sprinkled Twist

Stamped with a Heart

The Game Plan: Playing to Lose (Weight)

Twenty-Six & Then Some

My questions to each of you:

  1. How did you choose your blog name?
  2. What is your favorite thing to write about?
  3. Why did you start blogging?
  4. What would be your ultimate athletic achievement?
  5. When are you the most nervous while competing?
  6. Describe your most embarrassing athletic moment.
  7. What is your “A” race or biggest fitness goal for 2014?
  8. What one or two things do you currently do in your training that are keys to your success?
  9. How do you set your goals?
  10. What was the best advice you were ever given?
  11. Are you going to pass on the torch and nominate 11 fellow bloggers?

The rules:

  • Thank the blogger who nominated you.
  • Answer the 11 questions given to you.
  • Nominate 11 other bloggers (generally with the same number of followers, though it can be tough to tell; ideally less than 500).
  • Post 11 questions for your nominees to answer.
  • Comment on your nominees’ blogs to let them know you nominated them.
  • Have fun spreading the blogging love!

Thanks in advance, and I can’t wait to read your responses!

A blast from the past at the LUNA Chix Summit

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Back in February, I posted an interview with my high-school-teammate-turned-pro-triathlete Terra Castro who, after a successful 16-year career, has since retired and returned to her running roots, now competing as a LUNA Sponsored Athlete and coaching full-time.

She’s always been such a powerful influence with a positive message, that I have no doubt her business, “Be Bold Crew,” which specializes in coaching teenagers using mentorship and accountability, will make a meaningful impact.

But between learning to balance coaching with training for her first open marathon in fall 2014, Castro also takes time to work with Team LUNA Chix, whose mission is to bring women together who are interested in learning new sports, staying active and inspiring others to do the same.

She invited me to this weekend’s summit in Berkeley, Calif. to see firsthand how the local teams train, compete and support each other, while fundraising for LUNA’s non-profit partner, the Breast Cancer Fund.

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I stopped by for yesterday afternoon’s sessions — first up on agenda was a run clinic in which Castro coached captains on how to lead track workouts for their respective teams. We divided into groups and broke the session into segments with each group in charge of a specific aspect of the workout.

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Admittedly, I felt a little nervous walking in as a non-official team member, but that didn’t last for long; the ladies welcomed me with big smiles, kind words and open arms.

I even got some great swim pointers from Julie (from the Boston triathlon team) as we warmed up on the track, and Melanie (from the Austin run team) and I pushed each other during the 800 and 400 repeats. Thanks, guys!

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After a quick cool-down and recap, we made our way back to the shuttle — but not before exiting the track through an “encouragement tunnel” of cheers.

Castro summed up the team’s vibe perfectly: “Remember no matter what level of athlete you are to encourage and uplift others. True victory and joy can be found there.”

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Next up were breakout sessions to work on sport-specific skills, and I chose bike maintenance. Yep, if you remember my flat tire change adventure on my first long ride, you know that this is an area in which I could definitely pick up a few pointers.

Enter Dusty LaBarr, bike mechanic for the Luna Pro Team, who took us through everything from bike cleaning to tire changing , as well as safety precautions and other helpful pointers. While I may not look forward to my next flat, at least I’ll be much better prepared for it now!

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The theme of the weekend? Tell your story. As Castro said, “In sharing you story you can empower, encourage and ignite others to walk boldly within their own story.”

In that vein, we listened to all kinds of amazing, encouraging, inspiring and emotional stories during dinner — from Jeanne Rizzo (president and CEO of the Beast Cancer Fund) to the LUNA Chix Pro Team panel, along with several LUNA sponsored athletes and local team leaders.

It’s quite apparent that this group is a force to be reckoned with — not only are they competitive athletes who do well, but they’re also compassionate teammates who go above and beyond to do good, whether it’s supporting one another, encouraging female athletes of all levels, lending a hand in the community or working to raise awareness and funds to support the Breast Cancer Fund.

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The best part, though? Reconnecting with a dear friend.

Terra and I have our own story — we ran track & field and cross country together in Michigan many moons ago — and it was such a treat to get together again.

Needless to say, we had a lot of catching up to do…and I’m excited that we were able to start another chapter together after all these years!

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For more information about Team Luna Chix — or to get involved in your local team — check out their site here.

#SwimmerProbs: Getting rid of my ‘chlorine cologne’

Skincare_swimming

When it comes to swimming, I’m somewhat of a late bloomer. When I first started training for my triathlon, I’d wear the smell of chlorine like a badge of honor: It meant that I had stuck to the day’s training schedule, rising in the dark to trade the warmth of my bed for the rude awakening of a cold-water plunge.

But after a few weeks, the romance quickly faded…not unlike my hair color. To add insult to injury, my skin was also feeling itchy, tight and irritated.

In my search for an effective, inexpensive (hey, all that tri gear isn’t cheap) solution, I stumbled upon TriSwim, a line of chlorine-out hair and skin care that worked like a charm. So much so, in fact, that I tested the other two products in SBR Sports, Inc.’s portfolio — Foggies (anti-fog cleaning wipes) and TriSlide (spray skin lubricant) — with the same success.

That’s when I knew I had to speak with Karen Allard, company founder, mom of four and competitive triathlete. She called me from her home in Southern California to answer a few questions I had about her products, how the company came about, triathlon tidbits (her fave race is Ironman 70.3 Vineman), as well as advice for women who want to break into the field.

Source: Coast Magazine

Source: Coast Magazine

Kinetic Fix: Tell us about your athletic background & how you got the idea for SBR Sports, Inc. 

Karen Allard: I come from a long line of entrepreneurs and grew up business-minded. I was a triathlete, a USET coach, and I owned a triathlon team in Southern California, which meant I was always in a pool, sometimes four to five days a week. My hair was just getting trashed.

I saw a need for a salon-quality line that would take away chlorine without stripping hair, but I also wanted to keep the price low for athletes (because the last thing they want to spend more money on is personal care products!). We take such good care of our equipment and nutritional needs that we often neglect skin and hair care — until it’s too late. So what started as more of a project turned into a business.

KF: How did the product line grow from there? 

KA: Well, I have a marketing background, along with psychology and art, which is a good combination when trying to market to niche group! We only had a few thousand dollars, so we put samples in Ironman bags, and things blossomed from there. We started with TriSwim shampoo, body wash and lotion — and six months later, we had a request for conditioner.

All of the products we create are out of a need — I figured if I need it, then other people would, too. For example, before TriSlide, we used to put our wetsuits on with Pam. I didn’t believe the vegetable base would really break down neoprene until it happened to me one day: I went to take my wetsuit off, and it had disintegrated on my shoulder into a black tar.

I liked the spray application, and I liked using silicone to prevent blisters on my feet, so we combined the two. It was originally meant for wetsuits, but it has amazing anti-chafe properties, so anyone who is an athlete can use it — like my son, who plays lacrosse at college and uses it to prevent chafing at the seams of his uniform.

And Foggies came about during an open-water swim. I was about to hop in the water, and I needed a clean cloth to wipe the tear drops out of my goggles, but I didn’t have anything. So, again, we combined the two — you get a controlled application of anti-fog that dries on the lens without a need to wipe it off. When it hit the market we had some doubters, but once people try it they see how well it works.

All-SBR-Products-in-Splashing-Water

KF: What’s been the most challenging part of the journey thus far? 

KA: Not only do we have to get the product into the market, but we also have found a need for education about the effects of chlorine. If people aren’t swimmers, they tend to see the line more as beauty products than necessities. But, over time, chlorine can be destructive to your hair and skin — just look at what it does to your swimsuit!

KF: So why is TriSwim more effective than just taking a shower with regular shampoo, soap and water?

KA: We use sequestering agents that isolate the chlorine molecules, surrounding them so they can be rinsed off and down the drain. Soap, because there’s no sequestering agent in there, basically ignores the chlorine. Our products are designed to target not only chlorine, but also salt water and bromine, which is often found in hot tubs.

Also, it’s important to address some misleading information: A lot of beauticians tell athletes to use clarifying shampoos, but that actually does more damage to hair. Clarifying shampoos are specifically designed to take away things like gels, mousses and hairsprays — not chlorine. Plus, you’re only supposed to use them twice a week, but a lot of athletes use them every day. It totally strips hair. TriSwim is specifically formulated to take away chlorine, then add moisture and hydration back in.

KF: Switching gears for a final question…as owner of a female-fronted endurance company, do you have any words of wisdom for other women who want to break into an industry that’s still somewhat of a ‘boys’ club?’

KA: Most of the owners of businesses in the fitness market are still men, yes. But I’ve found that if you know your stuff – and not only ‘talk the talk,’ but also ‘walk the walk’ – it does level the playing field. That, and keeping a good sense of humor helps, too!

Thanks very much to Karen for taking the time to chat. For more information about her company and its products, visit the SBR Sports, Inc. website. 

Fit Fix: Catching up with triathlete Terra Castro

Terra1

Terra exiting the swim at the 2012 Ironman Louisville race

In my last post, I talked about prepping for my upcoming Olympic-distance triathlon and, in light of this new adventure, I thought it’d be fun to revisit a previous interview I did with my friend Terra Castro, a retired professional triathlete (although don’t let the ‘retired’ fool you; she just won a recent race in our hometown).

I had the pleasure of running alongside Terra during our high school track and cross country days in Michigan, and when she wasn’t leading the team by example, we’d inevitably find her cheering every last person across the finish line. So it was no surprise to any of us when this unparalleled display of work ethic, dedication and heart allowed Terra to achieve her dream of becoming a professional triathlete and racing around the world. 

But even though she closed that 16-year chapter of her career last year, Terra shows no signs of slowing. She continues to teach Team Luna Chix clinics and coach track and cross country, which no doubt will allow her to mold, motivate and inspire generations of athletes to come. Below is an excerpt of my chat with this all-around amazing lady.

Kinetic Fix: What is it that you love about triathlons, so much so that you made it a career?

Terra Castro: I love the challenge that is triathlon: How mentally tough it makes you, and how there are three sports so you always have stuff to work on and improve. I love that it brings people together from all walks of life. I was able to make a living at it, which was a blessing, but even as  professional triathlete it was so cool to race alongside other age group competitors, including my mother and grandfather.

KF: What, in your opinion, are the benefits of multi-sport events?

TC: The variety of the three sports keeps you motivated, and you don’t get bored because there’s always a challenge ahead. It promotes endurance development; you become really fit due to the demands of multi-sport races. It’s beginner-friendly, and there are all types of distances and race options for everyone – from sprint distance to Ironman, aquathon to aquabike – everyone can compete!

It’s also a great way to meet people and have fun, plus you learn about yourself and become much stronger and more focused in the process. And, last but not least, finishing is a huge achievement; it never gets old seeing someone cross the finish line in their first race. The moment is priceless!

KF: You’re on a gluten-free diet – why, and how did that factor into your training?

TC: I found out in 2000 that I have Celiac Intolerance. I wasn’t recovering from training, and had huge GI issues, a weak immune system, etc. Since then, I have focused on being gluten-free, dairy-free and egg-free. In training, I just planned more specifically my meal menu and layout – especially on training days – because I couldn’t just grab a bagel or a sandwich (I need the gluten-free version).

Source: Competitor.com

Terra at the 2011 Ironman 70.3 race in Austin (Source: Competitor.com)

KF: How do you pass the time during workouts?

TC: During training I am focused on the skill in the session – the task at hand – so I don’t use music. Unless I am on the treadmill or riding the bike on my trainer inside…then I must have jams to keep the energy high!

KF: So what’s on your iPod right now?

TC: I have an iPod, but I don’t know how to use it, which is sad because my brother works for Apple! I use Pandora on my phone; I LOVE Mumford and Sons, but I still keep to Detroit roots with Eminem.

KF: Back when you were in full training mode, what did a typical day look like for you?

TC: It depended on the day; triathlon is three sports, so on bigger days I’d wake up early and start with coffee, a snack and morning bible study before I headed to the pool. I’d be in the water at 6am for an hour and 15 minutes, and then head back home for breakfast and onto the bike for a few hours.

I live in Arlington, Va., so I’d head out to Maryland past the National Monuments (never gets old!) before going home to refuel and nap (recovery is key to training!) in my Recovery Pump. The evening workout was usually a run of an hour through the hills of Arlington, then I’d have dinner by 7pm, and I’d be in bed by 9:30. Wake up and repeat!

KF: One last question – what’s your advice for beginners who are hoping to tackle their first triathlon this season?

TC: First, remember the key is to have fun, so don’t put too much pressure on yourself. Tackle one thing at a time, focusing on the process and not the big picture because it can be overwhelming. Next, take the time to train properly, but keep it simple – even if it means getting your ride in as commuting to work or your run as chasing the kiddos around the track. Finally, find a local training group or friends to hold you accountable and keep you motivated when you want to just sleep in!

To keep tabs on Terra’s latest adventures, check out her website and blog, or follow her on Twitter here.

Fit Fix: Sarah Evans on bouncing back (with a PR/BQ) post-pregnancy

Source: Sarah Evans

Source: Sarah Evans

After wrapping up my own racing season at the end of November, I spent much of the final month of 2013 not only reflecting, recovering and planning, but also (and perhaps more importantly) returning some of the love I felt this year by rooting on fellow runners as they rounded out their respective seasons.

And in the Bay Area, as I’ve come to find out, that usually happens at one particular event: the California International Marathon, a popular race with a flat, fast course that serves as a focal point in many a runner’s calendar.

On that day, aside from me having some major anxiety while tracking friends and cheering them along online, there was much to celebrate: Not only did Stephanie (a new blogger friend) finish her first full marathon in an impressive 4:09, and Pavement Runner (my trusty training partner & all-around amazing dude) rock an 11-minute PR to finish in 3:37, but Page (a fellow Coeur lady) also snagged her own PR — at a blazing 7:22 pace, no less — to finish in 3:12. Congratulations again, guys!

But there was one other success story from CIM that, when spotted on Twitter, stopped me in my tracks:

SE7

Wait….what?! I had to meet this rockstar runner and hear her story.

So thanks to the power of social media, the rest is history. Her name is Sarah Evans, and she’s one of the most down-to-Earth, no-nonsense, inspiring and motivating athletes and (new) mamas you’ll ever meet (oh, and did I mention she’s an Ironman, too?).

Below is our conversation, which I promised her will be continued (when I eventually work up the guts to join her) on the trails…

Kinetic Fix: Congrats on your recent PR/BQ at CIM! You’re just four months out from having a baby; what was your game plan going into the race & to what do you attribute the awesome result?

Sarah Evans: Thank you!  It was a great day, and I’m so proud of my PR and Boston qualifying time! The last four months have been a whirlwind adjusting to life as a new mom.

My game plan for CIM was to push myself, see just how fast I could go and, ultimately, just enjoy being out there. It was important for me to have a goal time, as well, since I am very competitive with myself. Having a specific race to train for after having my baby girl was important to me so that I could still maintain my identity as a runner.

I wasn’t sure how I would feel or what kind of pace I would be able to hold until I started actually training about a month after giving birth. My husband knew how important it was to me to get back to running, so he was very supportive in helping me achieve the balance between new motherhood and having some time to myself, which for me meant tying up my shoes and going for a run. I seemed to feel stronger and stronger as the weeks passed from having my baby girl and almost relieved to run “solo” so I could see how hard I can push myself.

Achieving a PR was not really a priority at first, but as I started training again, my speed work splits and endurance told me that my best time might be within reach. That fueled my long weekend runs on the trails to build my base and helped me turn up the tempo on my short, interval-based workouts on the treadmill. While I would consider the treadmill to be my least favorite method, it was a great way to work out and still keep an eye on my baby. The fact that I was in running shape throughout my pregnancy also gave me a great foundation when it came time to train specifically for the marathon.

KF: You’re definitely no stranger to a tough workout; tell us a bit about your pre-pregnancy training, accomplishments and level of fitness. 

SE: My pre-pregnancy fitness was at an all-time high due to the volume of runs and the type of running I was doing on the trails.  In the recent years, I fell in love with trail running and believe it’s responsible for a lot of my endurance, strength and, ultimately, my success with road races.

In addition to speed work during the week, every Sunday I meet up with a small group to run the Marin wilderness. Discovering more about my abilities as a runner, as well as taking in nature’s beauty each week, refuels my spirit and gives me confidence – but it also gave me my most significant running injury to date, a broken foot before the 2012 Northface Challenge.

Six months after breaking my foot in Muir Woods, I toed the line at Northface and completed my first trail marathon, which gave me a real sense of accomplishment. But that race will always mark a more significant event in my life because I found out I was pregnant the next morning! So I was lucky enough to go right into my pregnancy in marathon shape, which meant I was trained and healthy enough (with the support and consent of my OBGYN) to continue running and training up to a marathon distance.

While I have maintained general fitness since my college track and field days as a sprinter, I have focused on training for endurance events starting in 2007. Over the past six years, I’ve done six marathons, seven half marathons and six triathlons, including Ironman Lake Placid in 2009. My marathon and half-marathon PRs are 3:26:23 and 1:35:30 respectively, and I am a three-time Boston qualifier, running it in 2013.

Source: Sarah Evans

Source: Sarah Evans

KF: Wow, finding out you were pregnant the day after your marathon must’ve been an exhilarating few days, to say the least! So, what was your attitude toward working out with baby-on-board?

SE: I was excited to be so fit at the beginning of my pregnancy because I knew that would put me ahead of the curve for being healthy and staying in shape. I’m very much a “no-excuses” kind of girl, so during the first few weeks, even though I felt a bit nauseous, sick and exhausted, I got myself out the door to exercise every day. It actually made me feel much better, once I got halfway through a workout, and gave me more energy afterwards. There were some workouts I had to fight through, but I knew it would do my body good in the end so I embraced the discomfort.

“Hurts so good” is definitely a mantra I embody, but I was, of course, cognizant of my baby’s health and made sure anything I did was approved by my doctor. I also recognized a fact that I believe is universal for all expectant women: Running while pregnant is typically more cumbersome, uncomfortable and induced a bit more soreness than usual. But as long as that discomfort was within the realm of what my doctor and I considered to be safe, then I was determined to continue to run.

KF: And run you did, all throughout your pregnancy, including completing the Boston Marathon. Can you tell us what was it like doing 26.2 with a “passenger?”

SE: I feel fortunate that I had no complications during my pregnancy and was given the green light by my doctor to continue to run. In fact, her main concern was that I would suddenly stop running, which I was told might be more detrimental to my health and pregnancy than anything. I continued to run a lot of trails, which helped build strength and balance and gave me more cushioning for my joints and back than the road and pavement.

Running the Boston Marathon with a baby on board was really a coincidence, as I had qualified and booked the trip before I knew I was expecting. It had always been a dream to run this race, and relaying that desire to my OBGYN was among the first topics of my first appointment. With everyone’s support — including my husband, who initially thought that this might be too much — I set myself a goal of sub four hours (realistic and challenging enough, but allowing for some fun along the course) and finished feeling strong and healthy.

Despite finishing 30 minutes slower than my qualifying time, I felt fortunate. And the day’s tragic events helped keep everything in perspective.

Source: Sarah Evans

Source: Sarah Evans

KF: What surprised you most about running while pregnant?

SE: That I lost my speed quickly! I know it sounds ridiculous, but I thought carrying a few extra pounds wouldn’t slow me so fast, but to be fair it wasn’t just being pregnant that slowed me down. Bouncing back after I broke my foot was not as easy as I thought because I had a fair amount of apprehension starting back running on the trails on a healed foot AND being pregnant at the same time.

So I built up the miles gradually at the new slower pace and found that even warming up took twice as long as before. Easing slowly into a run was new for me, as I was used to taking off quickly, and I had to challenge myself not to turn back after two miles because I wasn’t “feeling it,” knowing that my growing situation meant that I had to be patient to find my running happy place.

There were plenty of times towards the end of my pregnancy when I felt like skipping my runs, but in the back of my mind I had to remind myself that these times running solo would soon be limited. Mostly, I was anticipating the period after birth when I couldn’t really exercise due to having a C-section (my stubborn little girl was breech and couldn’t be flipped). And any running, however slow and uncomfortable, was going to beat being on bed rest for a while after birth!

KF: Can you share some of your favorite tips for moms-to-be who want to follow your lead and keep up with their running?

SE: First and foremost, clear it with your doctor. While a few are still old-school enough to recommend just sitting on the couch and resting, thankfully most will assess your current fitness and exercise level to suggest what effort you can take on.

Next, realize that it might not always feel comfortable but no matter how bad you feel, just lace up your shoes and get out the door – if only for a mile. You may (and most likely will) find yourself running longer than you anticipated and enjoying the fresh air, which can really invigorate you and make you feel better.  The only special “equipment” I got was a bellyband that supposedly helped support my mid section along with providing some back support.

Finally, and especially for first-time moms, remember that you might not have this kind of freedom after baby is born to run and be active. Trust me, as tired as I felt while pregnant, it doesn’t compare to how exhausted being a mother can make me feel. And there is no better excuse to skip a run than to cuddle with your sweet baby – thankfully I can make time for both, but it does take its toll. Another huge benefit that you should keep in mind is that keeping fit will prepare your body for labor, help speed things along, give you the energy you will need, and ultimately make it easier to bounce back.

KF: Did you do anything else to stay in shape throughout your pregnancy?

SE: Throughout my pregnancy I tried to change as little as possible about my routine and exercise habits, though I did avoid outdoor cycling on the road, as well as skiing and winter sports (doctor’s recommendation). What I found was that I could still do my usual variation of cross-training activities, but just at a lower level of exertion.

I did a lot of strength training to keep some muscle tone, and spinning was one of the best exercises to relieve the pressure on my joints. It gave me some time off of my feet, and I think it’s one of the best ways to keep in cardio shape during pregnancy if running gets to be too much. I also did more power and vinyasa flow yoga classes, which helped me relax, feel one with my body, and stretch out my sore ligaments.

During my maternity leave (two weeks prior to birth), I also took advantage of the extra time by pampering myself, which meant spending some additional time working out! 🙂 I was lucky enough to get in one last run and yoga workout the morning the day my water broke and my baby girl arrived, so I held on to the end!

Source: Sarah Evans

Source: Sarah Evans

KF: Sounds like it! And then you were able to get back on the trainer and go running a few weeks after your C-section; how was the transition back to your usual activity levels?

SE: Having a C-section was not my plan, as I really wanted to have a drug-free, “natural” birth, but my little one was stubborn and turned breech so I was relegated to a C-section. It did slow down my recovery and my return to running, but what felt like an eternity only ended up being a limited timeframe.

My OBGYN gave me the green light to start exercising 18 days after I had my baby girl, and the first thing I did was 40 minutes on my bike trainer that very afternoon! I eased in carefully the next day by walking uphill on the treadmill for 30 minutes and the following day by doing intervals of slow jogging and walking uphill on the treadmill. I did these kind of workouts for the next 10 days, and exactly 4 weeks after having my baby girl I went for my first run outside: a lovely, solo six miles, and it felt amazing! I couldn’t have been happier (if a bit sore) to be running again – especially without the extra weight on my frame!

I think I bounced back so quickly because of my mental drive and strength – it didn’t hurt that I also went into my pregnancy in top shape. I was resolved, as much as I could, to stay in running shape and continue to run up to the day I gave birth. I really pushed hard to get back to running as soon as possible, and I was also lucky to have no complications other than my unplanned surgical procedure. The support of my family and husband, who knew how important it was for me to get a little piece of myself back after giving birth, also aided in my quick turn around and recovery.

KF: Now that you’re a few months out, how do you think having a baby has changed your running, currently?

SE: Honestly, I feel like having a baby has made me a stronger runner. I have a quickness in my step that wasn’t there before (maybe it’s getting home faster to hold her!), but I also think it comes from the extra weight load I’m not carrying and an increased mental toughness from going through pregnancy and birth.

While it’s nice to be able to head out the door for a run, I’ve learned that efficient and quality runs are now much more important since I don’t have all the time in the world to be out and away from my family. When I’m struggling on a run now, I think about how I felt right after giving birth, hobbling to get to the kitchen or feeling sore after a 20-minute walk. The fact that I’m now able to exercise again encourages me to pick up the pace and not take for granted how quickly I bounced back.

I think that if I could handle the pain of pregnancy and birth but still love and enjoy every minute of it, then I can handle the physicality of the last miles of an intense running effort. Many athletes understand the odd enjoyment with the pain of a marathon, racing, or pushing yourself on a run, but to experience the parallels between exercise and pregnancy is particularly rewarding.

KF: With baby girl in the picture, how have you adjusted/will you adjust your routine going forward?

SE: My routine has definitely changed! I can’t wake up on the weekends and head out the door whenever I’m feeling up for a run or come home from work early and go for a 5pm yoga class.

Now I wake-up earlier, especially during the weekdays before my husband leaves for work, if I want to get in a solo run outside. Otherwise, I know I will be running on the treadmill (it’s a blessing and a curse to have the option of a treadmill in my home). Most recently I got a BOB Ironman running stroller, which is a good option to get out on a slower run with my daughter, but race-specific training is best done without my adorable companion.

I do have my standing day, Sunday mornings, when I trail run with my group. My husband knows how much I enjoy getting out on the trails, so we make Sunday my “free mama” day! For me, being able to run and have some solo time makes for a better, happier and saner person and mom at home. I think it’s important to have a set day and time every week that’s just for you, no matter what you feel like doing with it!

Another big adjustment is working out from home a lot more. I’ve had a long maternity leave and worked from my home office a lot before I went out, so I get in my workouts whenever I can in my little fitness area (which is set up in our garage). That relieves any stress of getting out the door and preparing baby for a gym daycare. Working out at home has really given me the best way to stay in shape and get it in when I can!

Source: Sarah Evans

Source: Sarah Evans

KF: Speaking of — can you share your favorite exercises for toning up and getting your core strength back post-baby?

SE: Getting my core strength back was probably the toughest part of recovering from baby. I didn’t start any specific core workouts until about six weeks out from giving birth, and when I did I started with planks — both regular and side planks. I also added in leg throws, v-ups, planks with a twist under and roll-ups. Then I added in a P90X ab workout (a quick 15 minutes of intense abs; perfect to do on a yoga mat in your living room when baby is rolling around on her playmat!).

I’ve recently added in some cross-fit type work (specifically called IronStrength that I found on RunnersWorld) that incorporates so many mixes of activities that you don’t realize work on your core. All of this is done at home in my living room on a yoga mat with little equipment needed, and it’s something you can do while your baby is awake and incorporate them into the routine.

I do a lot more core work and abs now than I did before pregnancy because I feel that area was the most difficult to tone while pregnant, and it didn’t quite bounce back like everything else. I also need the extra stability in my back to carry around baby, car seat and lug everything around. So I would say planks and incorporating a short 15-minute ab workout 2-3 times a week would be a good combo to building that core strength back!

KF: Great advice! Finally, do you have any other best practices you can share with new moms who are finding it a struggle to get fit again?

SE: Schedule it into your day! Like anything else — a meeting, a doctor’s appointment or lunch with a friend — try to schedule your workout. On the other hand, you have to be very flexible, too, so be willing to fit it in when you can.

I have recently canceled my gym membership and am solely working out at home between naps, feedings, etc. I have a mix of free weights, a treadmill, bike on a trainer, yoga mats, exercise ball, Pilates ring and bench all set up along with some of my favorite workout DVDs and a few online yoga sessions that I follow.

Many times I’ve had to end a workout early to get her up from a nap or change a diaper, and I just pick up the workout later in the day. So I piece together my workouts…or if all else fails, I go for a long walk.

I also try to wake up early a few times a week before she awakes if I want to run outside solo or fit in a worry-free workout before my husband leaves for work. This is obviously much more realistic once baby is sleeping through the night, which I am thankful to say is now happening!

Another thing I suggest is to get on the floor with your baby while they play and roll around. You can do abs, a little yoga session or stretch. I get my baby girl involved with my workouts, holding her or carrying her while lunging or doing squats, or laying her on my legs while we do crunches or lifting heels to the sky. And right after she was born (and before I could be too active), we went for a lot of walks! A more recent “bonding” exercise is running with her in the BOB stroller, which has been an additional challenge to my running strength!

Make your baby and your health a priority, and schedule in time for yourself – for me, that time is almost always spent on a run or a workout, which helps me maintain my old identity as a runner, but also embrace my new role as a mom!

Thanks to Sarah for taking the time to chat! And you can find her here on Twitter, if you’d like to follow along on her adventures in training, racing — and motherhood. 

Fit Fix: Interview with real-life X-Man, Tony Horton

Source: Beachbody

Source: Beachbody

It’s a generally-accepted rule that most sequels pale in comparison to the originals, but Tony Horton‘s P90X program has bucked the trend of workout one-hit wonders. His philosophy is simple, yet struck a chord with millions: Avoid boredom, plateau and injury – the three things that can cause people to lose their exercise mojo.

After selling more than 4.5 million copies of the original, Horton released a second installment, P90X2, last year to rave reviews. I can personally attest to the program’s results-oriented approach, having knocked nearly a minute off my mile run time after completing the 90-day circuit (read more about it here, here and here). So it’s no surprise that recent release of P90X3 has people buzzing again.

It’s also no secret that I’m a big fan of Beachbody when it comes to getting in shape in the comfort of your living room. So I thought it only fitting to revisit a conversation I had with Horton about the success of the series, his “laws” for health and fitness, as well as how he stays fitter and healthier than men half his age…

Kinetic Fix: What’s your current workout & nutrition regimen? 

Tony Horton: I’m getting away from the linear, traditional training programs of the past. If you’ve done P90X2, you’re familiar with PAP, which is pretty cutting-edge when it comes to athletic and multi-plane training – jumping, turning and twisting like an athlete would on the court. And in terms of nutrition, I’ve changed a bit and have gotten into eating fish and chicken again in order to maintain size and strength as I moved into my 50s. I always try to have at least one massive salad a day, and another big shift has been cutting out sugar, which has been tough because I’m kind of a sugar addict.

KF: We’re coming up on resolution time; how do you get motivated when you’re just not in the mood to work out?

TH: For me, that’s like asking, ‘How to you stay motivated to breathe, eat or sleep?’ Although it’s a task I choose instead of one that helps me survive, I know that if I do it, I’m a better man for it. My health and my immunity improve, and I’m less vulnerable to aches and pains. It’s a universal fact that if you move and eat right, you’re better for it. When you exercise, you slow the aging clock, and when you don’t you speed it up.

KF: Can you share your favorite piece of advice when it comes to staying in shape?

TH: Your goal should be to get fit and stay that way for the rest of your life; it shouldn’t be an up and down pattern where you keep gaining and losing. I have 11 laws of health and fitness, but there are five that rise to the top, which are variety, consistency, intensity, purpose and planning.

Variety means doing what you’re good at – and what you’re not. Consistency means working out five to seven days a week. Intensity means to stop doing it the same way; showing up is 90 percent of it, but the other 10 percent is paying attention and being willing to improve. Purpose means having something so powerful driving you that there’s no question you’re going to miss a workout. And planning and accountability mean figuring out what you’re doing – and when – and fitting that into your schedule. It becomes automatic at that point, like breathing and sleeping.

KF: What do you tell people who may feel too intimated to attempt the P90X DVDs?

TH: When people hear P90X, sometimes they assume that it means 90-minute workouts. There’s an extreme aspect, if you want it, but almost every single move has a modification. This is what gets you through the P90X series. It’s a slow, patient process over time, but you just have to show up and do it. Instead of giving it to you, you have to earn it – but once you earn it, it’s yours and no one can take it away.

KF: Finally, any advice for P90X and P90X2 grads who are hoping to tackle P90X3?

TH: I like to say that it isn’t harder, but it’s different – but it’s harder because it’s different. To graduate from one to the other requires the knowledge that you kind of have to start over because it takes a fit, healthy body and trains it like an athlete. It’s indoor training for the outside world.

Thanks again to Tony for taking the time to chat! Click here for my original interview with him, and visit Beachbody.com for more information or to order P90X3.