While I can’t promise the entertainment level (or cool factor) of this ‘dancing treadmill guy,’ I do have a workout that’ll help make your next trip to the gym a lot more efficient.

It’s a cardio-strength hybrid where you’ll be hopping off the treadmill every five minutes to complete a few moves, so find a spot where you can easily maneuver back and forth without losing your machine between sets.

Before you know it, you’ll have three miles and a total body strength training session under your belt.

Now, that’s something Treadmill Guy can get behind.