No time to work out?
No excuse, according to 10-Minute Trainer program creator Tony Horton, who has single-handedly revolutionized the world of weight loss.
After successfully molding weekend warriors into athletes with his P90X series, Horton has turned his focus to people who simply want to get off the couch, get moving and establish a healthier routine.
“There’s a lot of this one-size-fits-all philosophy out there; you’ve got folks who have never exercised in their entire life maybe, and they’ve got 100 pounds to lose,” he said recently on the Dr. Oz Show. “You can’t ask them to do Bikram yoga and eat raw the very next day, so the idea here is, how do you stay focused, how do you create a plan, how do you stay accountable – and what is that plan, based on who you are as an individual.”
Horton’s solution was to take his popular, ultra-effective moves and condense them into bite-sized segments that can be done at home in the span of a few commercial breaks.
“I’ve turbo-charged the routines so your muscles become these fat-burning machines to get the best results in the shorted period of time,” he said. “You don’t need a gym, you don’t need fancy equipment. You just need to give me 10 minutes a day, and I will transform your life.”
But while the notion of getting more for less is always appealing, can you really revamp your body in just a few minutes a day?
“It really comes down to focus,” Horton assured. “You know, the 10 minutes are hard – it’s not an easy 10 minutes. We call it stacking – or muscle confusion; you’re doing several things at once, and that’s the reason why those 10 minutes work.”
But I’d argue that there’s another reason why those 10 minutes a day work: People will actually do them.
By removing the “lack of time” excuse by creating workouts in small segments that can be done at home, plus making exercises both fun and able to be adjusted for all experience levels, Horton achieves his goal of getting people up, moving and started on a routine.
Sure, it’s a little dialed down from Horton’s other programs, such as P90X2, but after trying the program myself, I still found it to be quite challenging. Horton has designed each move with a range of modifications to keep anyone, regardless fitness level, from resting on their laurels.
And on days where I wanted to up the intensity, I was able to stack a few segments together for a great full-body workout that had me sweating buckets and left me sore a few days later…which is always the mark of a great workout in my book!
Thanks to the folks at Beachbody for providing a copy for review; all opinions are my own.
Pingback: Father’s Day gift guide for the fit-minded | Kinetic Fix