30-minute interval workout to beat treadmill boredom

treadmill-running

If you’re nodding your head at the cartoon above, I’ve got a great workout for you!

Below is my boredom-busting treadmill routine. It’s designed to distract, so over the course of 30 minutes, you’ll be constantly adjusting your speed. And as an added benefit, this interval approach aids in burning extra calories.

So crank up the tunes, get in the zone, and watch the minutes fly by…

30mintreadmillinterval

A few things to keep in mind:

  • Maintaining an incline of one percent throughout the workout can help prevent shinsplints
  • Listen to your body: If any pace feels too fast, modify to suit your fitness level
  • Calorie burn will vary based on a number of factors: Age, weight, intensity and efficiency, to name a few
  • Finally, be sure to check with your doctor before starting any new exercise program!
Advertisements

One thought on “30-minute interval workout to beat treadmill boredom

  1. Pingback: Treadmill Thoughts | thephdrunner

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s