Happy Father’s Day to dads everywhere!

Moms may have gotten nominated as having the #WorldsToughestJob, but dads don’t necessarily have it easy either.

So listen up, and heed all those words of wisdom from over the years…if not for life, at least for your next workout or race. You can thank him later.

“Use common sense.”

Pause, even if just for a second. Think before you act, and respond rather than react.

Common sense is a biggie with my dad, and taking a moment to think something through — whether it’s a project at work, a plan with a friend or a race-day strategy — can help you avoid costly mistakes and missteps.

“Money doesn’t grow on trees.”

Sad, but true — which is why it’s important to prioritize and spend resources (time, money, energy) on what’s most important to you.

At first glance, it may seem limiting. But, in fact, it can be freeing to focus on quality over quantity, be it trips, toys or even race entries.

“Just try your best.”

You don’t really know what you’re capable of until you try. And in the grand scheme of things, as long as you know you gave it your all you can — and should — be proud.

In fact, there’s a great running quote about this that I love: “Dead Last Finish is greater than Did Not Finish, which trumps Did Not Start.”

“Actions speak louder than words.”

Another quote to consider: “There are wish bones, jaw bones and back bones. Those who dream about doing things, those who talk about doing things, and those who actually accomplish things.”

Don’t waste a bunch of time talking about things. Just. Do. It. (Thanks, Nike!)

“Eat your vegetables.”

A side effect of growing older (and smarter)? Coming to the realization that sometimes what’s best for us isn’t always the easiest or most appealing option (at least at first).

But you know what? A little delayed gratification can be good; in fact, it builds characte, strength and an appreciation for the process, whether you’re saving up for a special treat or training for months in anticipation of a big race.

“Always have something to look forward to.”

It’s easy to slip into a bit of a lull now and then — especially after a big life event or the completion of a major race.

So to avoid the blues, I always try to plan my next race or event as soon as possible. Make a game plan to improve upon past mistakes, and give yourself a new goal to which you can look forward and work toward.

“Never regret the choices you make in life.”

This one’s always a work-in-progress, but I’d like to think of life less as a path of “wrong” and “right” turns and more as a series of opportunities to learn.

Of course, this is often much easier said than done! But all you can really do is take what you know, and try to grow from it.

What’s your favorite advice from Dad?