‘Tis the season for a themed holiday run! Throw some friends, costumes and a charitable organization into the mix, and you’ve got yourself a pretty great way to spend a Sunday morning.
We rounded up a fun crew for the event, too, including Kristin and Carolyn, two of my LUNA Chix PDX Run Team teammates. This was Carolyn’s first-ever race, so I planned on pacing her to a strong finish so she could set the bar for our upcoming 2015 season.
But first, Ben and Kevin demonstrated proper pre-race stretching technique, much to the horror of surrounding parents will small children 😉
The course was a quick out and back near the waterfront toward the Pearl District. It’s been a while since I’ve done a 5K, plus I’m still in the process of easing back into running after my marathon injuries, so the shorter distance was a welcome one.
About 10 minutes after we arrived, they released the first wave of runners and we were off! The boys led the way, and we ran to the sound of jingle bells attached to everyone’s shoes.
Carolyn and I had discussed using coach Jenny Hadfield’s yellow-orange-red plan in which we’d tackle the race a mile at a time and run by effort rather than a strict pace per mile. After all, any time would be a PR since it was her first race, and I wanted this initial experience to be a pleasant one.
We stuck to the plan, and the first mile was smooth sailing. During mile two, we settled into a good pace, and Carolyn dug deep to push through the third and final mile to the finish. I was so proud! Not only did she run the entire race, but she also met her goal of finishing in under 30 minutes.
After the run, we dug into the post-race spread. Unfortunately, though, we were a little late to the doughnut table. As you can see, runners take their carbs very seriously!
Injury-wise, I felt pretty good on the run. Cross-training for the past five weeks has been helpful for maintaining overall fitness, but I’m definitely waaaay out of running shape.
My left hamstring is also still giving me some trouble — literally, it’s a “pain in the butt” — and I’m thinking it’s something having to do with the attachments or tendon. So my plan is to slow my roll on my return to running and keep cross-training in the meantime.
As difficult as it is to restrain myself from 2015 race-planning, I want to make sure I start the year as healthy as possible. Forget visions of sugarplums; the only things dancing in my head for the next few weeks will be massages, foam rollers and lacrosse balls…happy holidays, friends!
Ooh, I hadn’t thought that I might need a costume for the Jingle Bell run that I’m doing. Looks like you all had an awesome time! It is good that you’re being smart about your return to running. Now is the time to let things heal!
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Yes, can’t forget the costume! And thanks – as much as I’m champing at the bit to get going, I think my body’s telling me I need a few more weeks.
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Sounds like you had a fun time! I’m running a Jingle Beer Run this weekend in SF! Basically a 5K with a free beer at the end, but I am pretty excited to wear my red running tights and celebrate the season with a run!
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Well, that sounds awesome! I definitely could have kicked my gear game up a notch, but at least I got a little green in there. And hopefully your beer experience won’t be like my doughnut one 🙂 How are you liking being back “home?”
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I am loving it! Denver was fine but SF Is my home. It’s great to be back closer to my friends and family! Looks like Portland is treating you well!
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Yes, loving it so far! Could do w/o as much of the rain, but can’t really complain…great food, great people, super active. Feels like home!
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Congrats on the race! My husband and I are running this race in Anchorage this weekend and I’m so excited!
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Thanks – hope you guys have fun doing it, too!!
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